Qdoba calorie calculator
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Qdoba Calories and Nutrition Facts
Ingredients for Entrees
| Meal | Allergens | Serving Size (g) | Calories per Serving | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) | Potassium (mg) |
| Bacon (Select Locations) (1 oz.) | 28 | 120 | 80 | 8 | 3.5 | 0 | 35 | 1 | 0 | 0 | 9 | 430 | 0 | |
| Bacon (Select Locations) (2 oz.) | 57 | 230 | 150 | 17 | 7 | 0 | 70 | 2 | 0 | 0 | 19 | 860 | 0 | |
| Black Beans (4 oz.) (v) | 113 | 140 | 10 | 1 | 0 | 0 | 0 | 24 | 14 | 1 | 9 | 330 | 360 | |
| Brisket Birria (3.5 oz) | 99 | 140 | 140 | 67 | 3 | 0 | 50 | 3 | 0 | 1 | 15 | 450 | 260 | |
| Chile Corn Salsa (1 oz.) | 28 | 30 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 70 | 75 | |
| Chile Crema (1 oz) | E | 28 | 100 | 100 | 11 | 1 | 0 | 15 | 1 | 0 | 1 | 0 | 270 | 15 |
| Cholula® Hot & Sweet Chicken (3.5oz) | 99 | 170 | 60 | 7 | 2 | 0 | 100 | 8 | 0 | 8 | 19 | 480 | 360 | |
| Chopped Cilantro (.12 oz ) | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | |
| Chorizo (1.5 oz.) | 43 | 130 | 90 | 10 | 4 | 0 | 25 | 2 | 0 | 0 | 7 | 410 | 140 | |
| Chorizo (3.0 oz.) | 85 | 260 | 180 | 20 | 8 | 0 | 55 | 5 | 0 | 0 | 14 | 820 | 290 | |
| Cilantro Lime Rice (4 oz.) (v) | 113 | 190 | 25 | 2.5 | 0.5 | 0 | 0 | 38 | 1 | 0 | 3 | 390 | 30 | |
| Citrus Vinaigrette (1.5 oz.) (CANADA) | 43 | 210 | 190 | 21 | 3 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 10 | |
| Citrus Vinaigrette (1.5 oz.) (US) | 43 | 100 | 70 | 8 | 0.5 | 0 | 0 | 7 | 0 | 5 | 0 | 330 | 0 | |
| Cotija Cheese (.25 oz.) | M | 7 | 25 | 20 | 2 | 1.5 | 0 | 5 | 0 | 0 | 0 | 1 | 95 | 5 |
| Crispy Taco Shell** | WG* | 13 | 60 | 25 | 2.5 | 0.5 | 0 | 0 | 8 | 1 | 0 | 1 | 0 | 0 |
| Crunchy Tortilla Shell | WG* | 73 | 390 | 200 | 22 | 4.5 | 0 | 0 | 41 | 0 | 1 | 7 | 150 | 50 |
| Eggs (6 oz.) | ME | 170 | 230 | 140 | 16 | 4.5 | 0 | 600 | 2 | 0 | 0 | 19 | 440 | 180 |
| Fajita Veggies (2 oz.) | 57 | 40 | 25 | 3 | 0 | 0 | 0 | 3 | 1 | 2 | 1 | 115 | 95 | |
| Flour Tortilla (5.5″) | WG | 24 | 70 | 15 | 1.5 | 0.5 | 0 | 0 | 12 | 1 | 0 | 2 | 170 | 25 |
| Flour Tortilla (10″) | WG | 71 | 210 | 45 | 5 | 2 | 0 | 0 | 36 | 2 | 1 | 6 | 490 | 70 |
| Flour Tortilla (12.5″) | WG | 102 | 300 | 60 | 7 | 2.5 | 0 | 0 | 52 | 3 | 2 | 8 | 760 | 50 |
| Grilled Adobo Chicken (3.5 oz.) | 99 | 170 | 80 | 9 | 2.5 | 0 | 125 | 1 | 0 | 1 | 23 | 340 | 440 | |
| Grilled Steak (3.5 oz.) | 99 | 260 | 190 | 21 | 8 | 0 | 70 | 3 | 0 | 1 | 15 | 290 | 260 | |
| Ground Beef (3.5 oz.) | 99 | 190 | 110 | 12 | 5 | 0 | 40 | 4 | 1 | 1 | 15 | 480 | 40 | |
| Habanero Salsa (1 oz.) | 28 | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 110 | 10 | |
| Hand Crafted Guacamole (2 oz.) | 57 | 80 | 70 | 8 | 1 | 0 | 0 | 5 | 4 | 0 | 1 | 160 | 260 | |
| Hand Crafted Guacamole (4 oz.) | 113 | 170 | 140 | 15 | 2 | 0 | 0 | 9 | 7 | 1 | 2 | 330 | 520 | |
| Jalapeno Verde (1oz) | ME | 28 | 35 | 25 | 3 | 0.5 | 0 | 5 | 2 | 1 | 0 | 1 | 110 | 55 |
| Picante Ranch Dressing (1.5 oz.) | ME | 43 | 80 | 70 | 8 | 2 | 0 | 15 | 3 | 0 | 1 | 1 | 180 | 45 |
| Pickled Jalapenos (1 oz.) | 28 | 15 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 90 | 30 | |
| Pickled Red Onion (0.8 oz) | 23 | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 75 | 15 | |
| Pico de Gallo (1 oz.) | 28 | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 70 | 70 | |
| Pinto Beans (4 oz.) (v) | 113 | 130 | 5 | 1 | 0 | 0 | 0 | 23 | 14 | 1 | 8 | 350 | 440 | |
| Plant-Based Impossible™ (3.1 oz.) | S | 88 | 170 | 80 | 9 | 4 | 0 | 0 | 8 | 0 | 1 | 13 | 350 | 520 |
| Pulled Pork (3.5 oz.) | 99 | 110 | 40 | 4.5 | 2.5 | 0 | 45 | 0 | 0 | 1 | 14 | 560 | 15 | |
| Queso Diablo (2 oz.) | M | 57 | 90 | 70 | 7 | 5 | 0 | 15 | 3 | 0 | 1 | 2 | 320 | 60 |
| Roasted Tomato Salsa (1 oz.) | 28 | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 190 | 15 | |
| Romaine Lettuce (0.25 oz.) | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | |
| Romaine Lettuce for Salad (3.5 oz) | 99 | 15 | 5 | 0 | 0 | 0 | 0 | 3 | 2 | 1 | 1 | 10 | 250 | |
| Salsa Roja (1 oz.) | 28 | 5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 85 | 35 | |
| Salsa Verde (1 oz.) | 28 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 240 | 20 | |
| Seasoned Brown Rice (4 oz.) (v) | 113 | 170 | 15 | 1.5 | 0 | 0 | 0 | 36 | 2 | 1 | 4 | 250 | 135 | |
| Seasoned Potatoes (2 oz.) | WG | 57 | 100 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 1 | 1 | 240 | 125 |
| Shredded Cheese (1.0 oz.) | M | 28 | 110 | 80 | 9 | 5 | 0 | 30 | 1 | 0 | 0 | 7 | 180 | 30 |
| Sour Cream, (1 oz.) | M | 28 | 50 | 45 | 5 | 3 | 0 | 15 | 3 | 0 | 1 | 1 | 10 | 40 |
| Soft Com Tortilla | WG* | 30 | 60 | 5 | 0.5 | 0 | 0 | 0 | 11 | 1 | 0 | 1 | 100 | 0 |
| 3 (Three)- Cheese Queso (2 oz.) | M | 57 | 80 | 70 | 8 | 5 | 0 | 20 | 3 | 0 | 1 | 3 | 340 | 45 |
| 3 (Three)- Cheese Queso (4 oz.) | M | 113 | 170 | 140 | 17 | 11 | 0 | 40 | 5 | 0 | 2 | 6 | 670 | 95 |
| Tortilla Chips (4 oz.) | WG* | 113 | 560 | 230 | 26 | 4.5 | 0 | 0 | 75 | 9 | 2 | 7 | 220 | 0 |
| Tortilla Strips (0.5 oz.) | 14 | 70 | 40 | 4.5 | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 35 | 30 | |
| Wholewheat Flour Tortilla 12.5″ | WG | 96 | 280 | 60 | 7 | 2.5 | 0 | 0 | 45 | 4 | 0 | 8 | 440 | 170 |
Signature Eats
| Meal | Allergens | Serving Size (g) | Calories per Serving | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) | Potassium (mg) |
| Fresca Chicken Bowl | ME | 394 | 490 | 150 | 16 | 5 | 0 | 135 | 49 | 16 | 4 | 37 | 1350 | 1030 |
| Chicken Protein Bowl | 546 | 670 | 290 | 32 | 7 | 0 | 250 | 39 | 20 | 7 | 59 | 1700 | 1790 | |
| Chicken Queso Bowl | M | 468 | 740 | 260 | 30 | 14 | 0.5 | 175 | 74 | 15 | 3 | 47 | 1710 | 1050 |
| Chicken Queso Burrito | MWG | 569 | 1040 | 320 | 37 | 16 | 1 | 175 | 126 | 19 | 5 | 55 | 2480 | 1100 |
| Cholula® Hot & Sweet Chicken Bowl | M | 418 | 590 | 160 | 18 | 7 | 0 | 125 | 76 | 15 | 10 | 35 | 1440 | 940 |
| Cholula® Hot & Sweet Chicken Burrito | MWG | 520 | 900 | 220 | 25 | 10 | 0 | 125 | 128 | 19 | 12 | 43 | 2200 | 990 |
| Citrus Lime Chicken Salad | 425 | 540 | 210 | 23 | 4 | 0 | 125 | 51 | 16 | 9 | 36 | 1180 | 1220 | |
| Fajita Vegan Bowl | 482 | 530 | 150 | 17 | 2.5 | 0 | 0 | 79 | 22 | 7 | 17 | 1350 | 1110 | |
| Impossible™ Fajita Bowl | S | 428 | 580 | 140 | 16 | 5 | 0 | 0 | 80 | 17 | 5 | 28 | 1490 | 1100 |
| Impossible™ Fajita Burrito | SWG | 530 | 880 | 207 | 23 | 8 | 0 | 0 | 133 | 20 | 7 | 36 | 2250 | 1150 |
| Impossible™ Taco Salad | SM | 400 | 520 | 210 | 23 | 10 | 0 | 30 | 46 | 18 | 4 | 31 | 1180 | 1350 |
| Quesabirria Burrito | MWG | 569 | 980 | 380 | 95 | 17 | 1 | 100 | 124 | 19 | 6 | 46 | 2600 | 890 |
| Quesabirria Quesadilla | MWG | 456 | 1080 | 670 | 127 | 35 | 2.5 | 210 | 67 | 6 | 6 | 55 | 2430 | 720 |
| Southwest Steak Burrito | EWG | 498 | 1110 | 420 | 47 | 12 | 0 | 85 | 133 | 19 | 5 | 38 | 2140 | 820 |
| Street Style Chicken Tacos (3) Com | MG* | 328 | 490 | 200 | 22 | 6 | 0 | 135 | 43 | 9 | 5 | 31 | 1380 | 790 |
| Street Style Chicken Tacos (3) Flour | MWG | 311 | 540 | 230 | 25 | 7 | 0 | 135 | 46 | 8 | 6 | 33 | 1590 | 860 |
| Street Style Pulled Pork Tacos (3) Com | MG* | 256 | 320 | 90 | 10 | 4.5 | 0 | 55 | 36 | 5 | 3 | 20 | 1300 | 115 |
| Street Style Pulled Pork Tacos (3) Flour | MWG | 238 | 370 | 120 | 13 | 6 | 0 | 55 | 38 | 4 | 3 | 23 | 1500 | 190 |
Limited Time Offerings
| Meal | Allergens | Serving Size (g) | Calories per Serving | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) | Potassium (mg) |
| Citrus Lime Shrimp – Entree portion (10 pieces) | C | 96 | 80 | 20 | 2 | 0.5 | 115 | 14 | 1040 | 30 | ||||
| Citrus Lime Shrimp – Taco/Mini bowl portion (4 pieces) | C | 39 | 30 | 5 | 1 | 0 | 45 | 6 | 410 | 10 | ||||
| Surf & Turf Bowl (8 pieces shrimp + 3.5 oz steak) | MEC | 524 | 870 | 420 | 47 | 12 | 0 | 180 | 73 | 19 | 4 | 42 | 2430 | 1030 |
| Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak) | MECWG | 625 | 1180 | 480 | 54 | 15 | 0 | 180 | 125 | 23 | 6 | 50 | 3200 | 1080 |
| Mango Salsa (2 oz) | 57 | 25 | 0 | 0 | 0 | 0 | 0 | 7 | 1 | 5 | 0 | 120 | 70 | |
| Mango Salsa (4 oz) | – | 113 | 50 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 9 | 1 | 240 | 145 |
| Mango Salsa (8 oz) | 226 | 100 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 19 | 1 | 480 | 290 | |
| Chicken Mango Bowl | M | 470 | 810 | 290 | 32 | 6 | 0 | 135 | 94 | 16 | 12 | 40 | 1710 | 990 |
| Chicken Mango Burrito | MWG | 572 | 1120 | 350 | 39 | 9 | 0 | 135 | 146 | 19 | 14 | 48 | 2470 | 1040 |
| Mango Shrimp Bowl | MC | 496 | 730 | 230 | 26 | 4.5 | 0 | 120 | 96 | 16 | 14 | 31 | 2470 | 620 |
Ingredients for Kids Items
| Meal | Allergens | Serving Size (g) | Calories per Serving | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) | Potassium (mg) |
| Apple Sauce, Natural | 111 | 50 | 0 | 0 | 0 | 0 | 0 | 13 | 1 | 11 | 0 | 0 | 85 | |
| Black Beans (2 oz.) | 57 | 70 | 5 | 0 | 0 | 0 | 0 | 12 | 7 | 0 | 5 | 170 | 180 | |
| Cilantro Lime Rice (2 oz.) | 57 | 90 | 10 | 1.5 | 0 | 0 | 0 | 19 | 1 | 0 | 2 | 190 | 15 | |
| Flour Tortilla (5.5″) | WG | 24 | 70 | 15 | 1.5 | 0.5 | 0 | 0 | 12 | 1 | 0 | 2 | 170 | 25 |
| Grilled Chicken (1.75 oz.) | 50 | 90 | 40 | 4.5 | 1.5 | 0 | 60 | 1 | 0 | 0 | 12 | 170 | 220 | |
| Grilled Steak (1.75 oz.) | 50 | 130 | 90 | 10 | 4 | 0 | 35 | 2 | 0 | 1 | 8 | 140 | 130 | |
| Hand Smashed Guac (1 oz.) | 28 | 40 | 35 | 4 | 0.5 | 0 | 0 | 2 | 2 | 0 | 1 | 80 | 130 | |
| Pinto Beans (2 oz.) | 57 | 70 | 5 | 0 | 0 | 0 | 0 | 12 | 7 | 0 | 4 | 180 | 220 | |
| Pulled Pork (2 oz.) | 57 | 60 | 25 | 2.5 | 1.5 | 0 | 25 | 0 | 0 | 0 | 8 | 320 | 10 | |
| Seasoned Brown Rice (2 oz.) | 57 | 90 | 5 | 1 | 0 | 0 | 0 | 18 | 1 | 0 | 2 | 125 | 70 | |
| Shredded Cheese (0.5 oz.) | M | 14 | 60 | 40 | 4.5 | 2.5 | 0 | 15 | 0 | 0 | 0 | 3 | 90 | 15 |
| Soft Com Tortilla | WG* | 30 | 60 | 5 | 0.5 | 0 | 0 | 0 | 11 | 1 | 0 | 1 | 100 | 45 |
| Sour Cream (1 oz.) | M | 28 | 50 | 45 | 5 | 3 | 0 | 15 | 3 | 0 | 1 | 1 | 10 | 40 |
| 3 (Three)- Cheese Queso (1 oz.) | M | 28 | 40 | 35 | 4 | 2.5 | 0 | 10 | 1 | 0 | 0 | 1 | 170 | 25 |
| Tortilla Chips (2 oz.) | WG* | 57 | 280 | 120 | 13 | 2 | 0 | 0 | 37 | 5 | 1 | 3 | 110 | 0 |
| Side (black beans w/ cheese) | M | 77 | 150 | 60 | 7 | 3.5 | 0 | 20 | 13 | 7 | 1 | 9 | 290 | 200 |
Fountain Beverages (fl. oz)
| Meal | Allergens | Serving Size (g) | Calories per Serving | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) | Potassium (mg) |
| Barq’s Root Beer (Reg) | 20 | 280 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 73 | 0 | 110 | 0 | |
| Barq’s Root Beer (Lrg) | 30 | 430 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 110 | 0 | 160 | 0 | |
| Caffeine Free Diet Coke (Reg) | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | |
| Caffeine Free Diet Coke (Lrg) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | |
| Cherry Coca-Cola (Reg) | 20 | 270 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 69 | 0 | 65 | 0 | |
| Cherry Coca-Cola (Lrg) | 30 | 400 | 0 | 0 | 0 | 0 | 0 | 104 | 0 | 104 | 0 | 100 | 0 | |
| Coca-Cola Zero (Reg) | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 100 | |
| Coca-Cola Zero (Lrg) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | |
| Coca-Cola (Reg) | 20 | 240 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 67 | 0 | 80 | 0 | |
| Coca-Cola (Lrg) | 30 | 360 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 100 | 0 | 120 | 0 | |
| Diet Coke (Reg) | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | |
| Diet Coke (Lrg) | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | |
| Fanta Orange (Reg) | 20 | 270 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 73 | 0 | 90 | 0 | |
| Fanta Orange (Lrg) | 30 | 410 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 110 | 0 | 135 | 0 | |
| Hi-C Flashin Fruit Punch (Reg) | 20 | 270 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 74 | 0 | 45 | 0 | |
| Hi-C Flashin Fruit Punch (Lrg) | 30 | 400 | 0 | 0 | 0 | 0 | 0 | 111 | 0 | 111 | 0 | 70 | 0 | |
| Mello YelIo (Reg) | 20 | 290 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 78 | 0 | 80 | 0 | |
| Mello Yello (Lrg) | 30 | 440 | 0 | 0 | 0 | 0 | 0 | 117 | 0 | 117 | 0 | 120 | 0 | |
| Minute Maid Lemonade(HFCS) Reg | 20 | 280 | 0 | 0 | 0 | 0 | 0 | 72 | 0 | 70 | 0 | 35 | 60 | |
| Minute Maid Lemonade(HFCS) Lrg | 30 | 410 | 0 | 0 | 0 | 0 | 0 | 109 | 0 | 105 | 0 | 55 | 90 | |
| Minute Maid Light Lemonade (Reg) | 20 | 40 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | 0 | 40 | 0 | |
| Minute Maid Light Lemonade (Lrg) | 30 | 60 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 8 | 0 | 55 | 0 | |
| POWERade Mountain Berry Blast (Reg) | 20 | 130 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 | 0 | 250 | 0 | |
| POWERade Mountain Berry Blast (Lrg) | 30 | 200 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 53 | 0 | 380 | 0 | |
| Gold Peak Classic Blend Tea (Reg) | 20 | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 25 | 320 | |
| Gold Peak Classic Blend Tea (Lrg) | 30 | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 40 | 490 | |
| Gold Peak Southern Tea (Reg) | 20 | 180 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 44 | 0 | 15 | 200 | |
| Gold Peak Southern Tea (Lrg) | 30 | 270 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 67 | 0 | 25 | 300 | |
| Gold Peak Classic Sweet Tea (Reg) | 20 | 160 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 39 | 0 | 15 | 200 | |
| Gold Peak Classic Sweet Tea (Lrg) | 30 | 230 | 0 | 0 | 0 | 0 | 0 | 61 | 0 | 58 | 0 | 25 | 300 | |
| Sprite (Reg) | 20 | 260 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 59 | 0 | 60 | 5 | |
| Sprite (Lrg) | 30 | 400 | 0 | 0 | 0 | 0 | 0 | 101 | 0 | 89 | 0 | 90 | 10 |
Bottled Beverages (fl.oz)
| Meal | Allergens | Serving Size (g) | Calories per Serving | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Total Carbohydrate (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Sodium (mg) | Potassium (mg) |
| Dasani Water (16.9 fl. oz.) | 16.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca Cola (20 fl. oz.) | 20 | 240 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 67 | 0 | 80 | 0 | |
| Diet Coke (20 fl. oz.) | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | |
| Gold Peak Black Ice Tea, Unsweetened (16.9 fl. oz.) | 16.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gold Peak Green Tea (16.9 fl. oz.) | 16.9 | 150 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 38 | 0 | 0 | 0 | |
| Gold Peak Peach Ice Tea (16.9 fl. oz.) | 16.9 | 170 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 45 | 0 | 30 | 0 | |
| Gold Peak Raspberry Ice Tea (16.9 fl. oz.) | 16.9 | 190 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 48 | 0 | 30 | 0 | |
| Jarritos Lime (12.5 fl.oz) | 12.5 | 170 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 44 | 0 | 40 | 0 | |
| Jarritos Mandarian (12.5 fl.oz) | 12.5 | 140 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 36 | 0 | 0 | 0 | |
| Jarritos Pineapple (12.5 fl. oz) | 12.5 | 140 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 35 | 0 | 45 | 0 | |
| Jarritos Strawberry (12.5fl. oz) | 12.5 | 170 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 43 | 0 | 0 | 0 | |
| Minute Maid Kid’s Apple Juice Box (6 fl. oz.) | 6 | 80 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 19 | 0 | 15 | 350 | |
| Simply Orange Juice (11.5 fl. oz.) | 11.5 | 160 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 33 | 2 | 0 | 640 | |
| Vitamin Water Power C (20 fl. oz.) | 16.9 | 100 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | |
| Vitamin Water XXX (20 fl. oz.) | 16.9 | 90 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 | 0 | 0 | 0 | |
| Vitamin Water Zero Squeezed Lemonade (20 fl. oz.) | 16.9 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | |
| Milk, Chocolate lowfat 1% (7 fl. oz.)/ CA Standards | M | 7 | 140 | 20 | 2 | 1 | 0 | 10 | 22 | 0 | 21 | 8 | 140 | 380 |
| Milk, Chocolate lowfat 1% (8 fl. oz.)/ Fed Standards | M | 8 | 160 | 25 | 2.5 | 1 | 0 | 15 | 25 | 0 | 24 | 9 | 160 | 430 |
| Milk, White lowfat 1% (7 fl. oz.)/ CA Standards | M | 7 | 90 | 20 | 2 | 1.5 | 0 | 10 | 11 | 0 | 11 | 7 | 95 | 320 |
| Milk, White lowfat 1% (8 fl. oz.)/ Fed Standards | M | 8 | 100 | 20 | 2.5 | 1.5 | 0 | 10 | 12 | 0 | 12 | 8 | 105 | 370 |
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