Qdoba calorie calculator

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Qdoba Calories and Nutrition Facts

Ingredients for Entrees

MealAllergensServing Size (g)Calories per ServingCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugar (g)Protein (g)Sodium (mg)Potassium (mg)
Bacon (Select Locations) (1 oz.)281208083.503510094300
Bacon (Select Locations) (2 oz.)57230150177070200198600
Black Beans (4 oz.) (v)113140101000241419330360
Brisket Birria (3.5 oz)9914014067305030115450260
Chile Corn Salsa (1 oz.)28305000060117075
Chile Crema (1 oz)E28100100111015101027015
Cholula® Hot & Sweet Chicken (3.5oz)991706072010080819480360
Chopped Cilantro (.12 oz )30000000000020
Chorizo (1.5 oz.)43130901040252007410140
Chorizo (3.0 oz.)8526018020805550014820290
Cilantro Lime Rice (4 oz.) (v)113190252.50.5003810339030
Citrus Vinaigrette (1.5 oz.) (CANADA)43210190213005050010
Citrus Vinaigrette (1.5 oz.) (US)431007080.50070503300
Cotija Cheese (.25 oz.)M7252021.5050001955
Crispy Taco Shell**WG*1360252.50.500810100
Crunchy Tortilla ShellWG*73390200224.5004101715050
Eggs (6 oz.)ME170230140164.5060020019440180
Fajita Veggies (2 oz.)5740253000312111595
Flour Tortilla (5.5″)WG2470151.50.5001210217025
Flour Tortilla (10″)WG712104552003621649070
Flour Tortilla (12.5″)WG1023006072.5005232876050
Grilled Adobo Chicken (3.5 oz.)991708092.5012510123340440
Grilled Steak (3.5 oz.)9926019021807030115290260
Ground Beef (3.5 oz.)991901101250404111548040
Habanero Salsa (1 oz.)281000000211011010
Hand Crafted Guacamole (2 oz.)57807081005401160260
Hand Crafted Guacamole (4 oz.)113170140152009712330520
Jalapeno Verde (1oz)ME28352530.505210111055
Picante Ranch Dressing (1.5 oz.)ME43807082015301118045
Pickled Jalapenos (1 oz.)28150000030209030
Pickled Red Onion (0.8 oz)23100000030207515
Pico de Gallo (1 oz.)2850000010007070
Pinto Beans (4 oz.) (v)11313051000231418350440
Plant-Based Impossible™ (3.1 oz.)S8817080940080113350520
Pulled Pork (3.5 oz.)99110404.52.50450011456015
Queso Diablo (2 oz.)M57907075015301232060
Roasted Tomato Salsa (1 oz.)28500000101019015
Romaine Lettuce (0.25 oz.)70000000000020
Romaine Lettuce for Salad (3.5 oz)991550000321110250
Salsa Roja (1 oz.)2850000020108535
Salsa Verde (1 oz.)281000000011024020
Seasoned Brown Rice (4 oz.) (v)113170151.500036214250135
Seasoned Potatoes (2 oz.)WG571000000012011240125
Shredded Cheese (1.0 oz.)M281108095030100718030
Sour Cream, (1 oz.)M2850455301530111040
Soft Com TortillaWG*306050.5000111011000
3 (Three)- Cheese Queso (2 oz.)M57807085020301334045
3 (Three)- Cheese Queso (4 oz.)M1131701401711040502667095
Tortilla Chips (4 oz.)WG*113560230264.500759272200
Tortilla Strips (0.5 oz.)1470404.500080013530
Wholewheat Flour Tortilla 12.5″WG962806072.50045408440170

Signature Eats

MealAllergensServing Size (g)Calories per ServingCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugar (g)Protein (g)Sodium (mg)Potassium (mg)
Fresca Chicken BowlME3944901501650135491643713501030
Chicken Protein Bowl5466702903270250392075917001790
Chicken Queso BowlM46874026030140.5175741534717101050
Chicken Queso BurritoMWG5691040320371611751261955524801100
Cholula® Hot & Sweet Chicken BowlM4185901601870125761510351440940
Cholula® Hot & Sweet Chicken BurritoMWG520900220251001251281912432200990
Citrus Lime Chicken Salad4255402102340125511693611801220
Fajita Vegan Bowl482530150172.500792271713501110
Impossible™ Fajita BowlS42858014016500801752814901100
Impossible™ Fajita BurritoSWG530880207238001332073622501150
Impossible™ Taco SaladSM4005202102310030461843111801350
Quesabirria BurritoMWG56998038095171100124196462600890
Quesabirria QuesadillaMWG4561080670127352.52106766552430720
Southwest Steak BurritoEWG49811104204712085133195382140820
Street Style Chicken Tacos (3) ComMG*32849020022601354395311380790
Street Style Chicken Tacos (3) FlourMWG31154023025701354686331590860
Street Style Pulled Pork Tacos (3) ComMG*25632090104.50553653201300115
Street Style Pulled Pork Tacos (3) FlourMWG2383701201360553843231500190

Limited Time Offerings

MealAllergensServing Size (g)Calories per ServingCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugar (g)Protein (g)Sodium (mg)Potassium (mg)
Citrus Lime Shrimp – Entree portion (10 pieces)C96802020.511514104030
Citrus Lime Shrimp – Taco/Mini bowl portion (4 pieces)C393051045641010
Surf & Turf Bowl (8 pieces shrimp + 3.5 oz steak)MEC52487042047120180731944224301030
Surf & Turf Burrito (8 pieces shrimp + 3.5 oz steak)MECWG6251180480541501801252365032001080
Mango Salsa (2 oz)572500000715012070
Mango Salsa (4 oz)113500000013091240145
Mango Salsa (8 oz)22610000000260191480290
Chicken Mango BowlM4708102903260135941612401710990
Chicken Mango BurritoMWG5721120350399013514619144824701040
Mango Shrimp BowlMC496730230264.50120961614312470620

Ingredients for Kids Items

MealAllergensServing Size (g)Calories per ServingCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugar (g)Protein (g)Sodium (mg)Potassium (mg)
Apple Sauce, Natural1115000000131110085
Black Beans (2 oz.)57705000012705170180
Cilantro Lime Rice (2 oz.)5790101.50001910219015
Flour Tortilla (5.5″)WG2470151.50.5001210217025
Grilled Chicken (1.75 oz.)5090404.51.506010012170220
Grilled Steak (1.75 oz.)50130901040352018140130
Hand Smashed Guac (1 oz.)28403540.500220180130
Pinto Beans (2 oz.)57705000012704180220
Pulled Pork (2 oz.)5760252.51.5025000832010
Seasoned Brown Rice (2 oz.)5790510001810212570
Shredded Cheese (0.5 oz.)M1460404.52.501500039015
Soft Com TortillaWG*306050.50001110110045
Sour Cream (1 oz.)M2850455301530111040
3 (Three)- Cheese Queso (1 oz.)M28403542.5010100117025
Tortilla Chips (2 oz.)WG*5728012013200375131100
Side (black beans w/ cheese)M771506073.502013719290200

Fountain Beverages (fl. oz)

MealAllergensServing Size (g)Calories per ServingCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugar (g)Protein (g)Sodium (mg)Potassium (mg)
Barq’s Root Beer (Reg)20280000007307301100
Barq’s Root Beer (Lrg)3043000000110011001600
Caffeine Free Diet Coke (Reg)200000000000650
Caffeine Free Diet Coke (Lrg)3000000000001000
Cherry Coca-Cola (Reg)2027000000690690650
Cherry Coca-Cola (Lrg)3040000000104010401000
Coca-Cola Zero (Reg)20000000000065100
Coca-Cola Zero (Lrg)300000000000100150
Coca-Cola (Reg)2024000000670670800
Coca-Cola (Lrg)3036000000100010001200
Diet Coke (Reg)200000000000650
Diet Coke (Lrg)3000000000001000
Fanta Orange (Reg)2027000000730730900
Fanta Orange (Lrg)3041000000110011001350
Hi-C Flashin Fruit Punch (Reg)2027000000740740450
Hi-C Flashin Fruit Punch (Lrg)304000000011101110700
Mello YelIo (Reg)2029000000780780800
Mello Yello (Lrg)3044000000117011701200
Minute Maid Lemonade(HFCS) Reg20280000007207003560
Minute Maid Lemonade(HFCS) Lrg3041000000109010505590
Minute Maid Light Lemonade (Reg)20400000010050400
Minute Maid Light Lemonade (Lrg)30600000015080550
POWERade Mountain Berry Blast (Reg)20130000003503502500
POWERade Mountain Berry Blast (Lrg)30200000005305303800
Gold Peak Classic Blend Tea (Reg)201000000300025320
Gold Peak Classic Blend Tea (Lrg)301500000400040490
Gold Peak Southern Tea (Reg)201800000046044015200
Gold Peak Southern Tea (Lrg)302700000069067025300
Gold Peak Classic Sweet Tea (Reg)201600000041039015200
Gold Peak Classic Sweet Tea (Lrg)302300000061058025300
Sprite (Reg)2026000000670590605
Sprite (Lrg)304000000010108909010

Bottled Beverages (fl.oz)

MealAllergensServing Size (g)Calories per ServingCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Total Carbohydrate (g)Dietary Fiber (g)Sugar (g)Protein (g)Sodium (mg)Potassium (mg)
Dasani Water (16.9 fl. oz.)16.9000000000000
Coca Cola (20 fl. oz.)2024000000670670800
Diet Coke (20 fl. oz.)200000000000650
Gold Peak Black Ice Tea, Unsweetened (16.9 fl. oz.)16.9000000000000
Gold Peak Green Tea (16.9 fl. oz.)16.91500000038038000
Gold Peak Peach Ice Tea (16.9 fl. oz.)16.917000000450450300
Gold Peak Raspberry Ice Tea (16.9 fl. oz.)16.919000000480480300
Jarritos Lime (12.5 fl.oz)12.517000000440440400
Jarritos Mandarian (12.5 fl.oz)12.51400000036036000
Jarritos Pineapple (12.5 fl. oz)12.514000000350350450
Jarritos Strawberry (12.5fl. oz)12.51700000043043000
Minute Maid Kid’s Apple Juice Box (6 fl. oz.)6800000021019015350
Simply Orange Juice (11.5 fl. oz.)11.5160000003703320640
Vitamin Water Power C (20 fl. oz.)16.91000000027027000
Vitamin Water XXX (20 fl. oz.)16.9900000026026000
Vitamin Water Zero Squeezed Lemonade (20 fl. oz.)16.9000000400000
Milk, Chocolate lowfat 1% (7 fl. oz.)/ CA StandardsM71402021010220218140380
Milk, Chocolate lowfat 1% (8 fl. oz.)/ Fed StandardsM8160252.51015250249160430
Milk, White lowfat 1% (7 fl. oz.)/ CA StandardsM7902021.501011011795320
Milk, White lowfat 1% (8 fl. oz.)/ Fed StandardsM8100202.51.5010120128105370

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