Is coffee mate bad for you (how is coffee mate bad for your health + more information)?

If you like the effects of caffeine but don’t enjoy the bitter taste of coffee, you probably add coffee mate. But is coffee mate bad for you? Read on to find out!

Yes. Coffee mate is bad since it contains refined sugars, harmful preservatives, partially hydrogenated oils, and corn syrup that cause bad cholesterol, inflammation, and weight gain, among others.

The problem with many coffee lovers is that they buy creamers without first finding out what they are made of. My kitchen cabinet has never lacked basics such as coffee creamer since I have always loved tasty and creamy coffee. When my mother visited me, she was concerned about the coffee mate I added to my coffee cup.

After telling me that the creamer was not healthy, I decided to do more research on it. I created this post to share what I learned regarding the health risks of coffee mate. By the end of this post, you will also discover how much coffee mate you can have in a day.

What are the health risks of coffee mate?

Is coffee mate gluten-free? 
Health risks. Image source: Pixabay

Though coffee mate is delicious, it contains ingredients that make it unhealthy. It can lead to side effects such as nausea and vomiting in some people. The creamer is also made up of partially hydrogenated oils which are trans fats that can cause systemic inflammation and negatively affect the blood lipid levels in the body.

It is also unhealthy since it contains artificial sugar. Though its label indicates that it has 5mg of sugar, taking it daily can lead to weight gain. The label also indicates that this creamer has 35 calories. The refined sugar in coffee mate is also unhealthy since it can make you crave sugar more and accelerate tooth decay.

Coffee mate also contains a food additive called carrageenan which is known to cause digestive problems and inflammation. It may also be why you may be experiencing bloating after your morning cup of coffee. This creamer has no nutritional value since it has no antioxidants, minerals, or vitamins.

How much coffee mate can you have in a day?

Though there is no limit on how much coffee mate you can consume in a day, experts recommend not taking too much of it. Even if you love the taste of this creamer, take it in moderation to avoid consuming the unhealthy compounds we discussed above. Consider taking only 1 tablespoon of coffee mate per cup of coffee and do not consume it every day. Even when you skip a day or two, you can still enjoy the flavor of coffee without consuming too many calories.

Before you start consuming coffee mate, you should also assess your health. If you have health issues such as thyroid problems or lung disease, it is best to avoid this creamer since it has dipotassium phosphate, which makes it bad for people with such conditions.

FAQ section

Will coffee mate make me fat?

Yes. You can get fat from consuming coffee mate frequently. This can happen, especially if you don’t watch your diet or work out.

Is coffee mate bad for your kidney?

Yes. This creamer is bad for the kidneys since it increases the amount of potassium already in the coffee. It increases the risk of developing kidney problems.

Is coffee mate bad for your cholesterol?

Yes. Coffee mate is bad for your cholesterol since it contains partially hydrogenated oil which is trans fat. Consuming too much coffee mate can increase the risk of having bad cholesterol in the body. Bad cholesterol is bad since it can lead to a stroke or heart disease.

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