You may have grabbed yourself a delicious Starbucks one fine morning and wondered, “are Starbucks sandwiches healthy?” Read on to find out.
Not all Starbucks sandwiches available at Starbucks are healthy, as some contain a high number of calories. Normally, I love ordering Starbucks sandwiches every morning for breakfast, as they make my mornings easier when preparing breakfast for my family. This norm has been going on for three years, and I would order a different type of Starbucks breakfast sandwich daily in a circle. However, I enrolled in a gym a few weeks ago, and my instructor advised me to change my breakfast meal entirely.
This prompted me to ask myself if the Starbucks sandwiches I have been eating are truly healthy. In my quest for answers, I sampled the available breakfast sandwiches at Starbucks and learned their nutritional facts. Are you in the same limbo and wondering what nutritional value they carry? I will explain everything in this article, so read to the end.
Table of Contents
What is in Starbucks sandwiches?
To start with, various types of sandwiches are available at Starbucks. Each sandwich is prepared using different ingredients, so we must discuss each sandwich differently and see what it contains. Although more sandwiches are available at Starbucks, I will focus on the most famous Starbucks sandwiches. The most famous Starbucks sandwiches are the Impossible Breakfast Sandwich, the Bacon, Gouda & Egg Sandwich, the Double-Smoked Bacon, Cheddar & Egg Sandwich, the Turkey Bacon, Cheddar & Egg White Sandwich, and the Sausage Cheddar & Egg Sandwich. I will now explain what is in each sandwich so you can know what you are eating.
Impossible Breakfast Sandwich
This Starbucks famous sandwich is prepared using a Sesame Ciabatta bun, a fried egg patty, a plant-based breakfast patty, and a slice of sharp cheddar cheese. This sandwich might not be the best option if you have certain allergies, as it contains allergens like wheat, soy, milk, egg, and tree nuts.
Bacon, Gouda & Egg Sandwich
The Starbucks Bacon, Gouda & Egg Sandwich is prepared deliciously using an Artisan roll, frittata egg patty with cheese, gouda, and uncured bacon that contains no nitrates and other ingredients food in bioengineered food. The allergens present in this sandwich are milk, egg, and wheat.
Double-Smoked Bacon, Cheddar & Egg Sandwich
This sandwich is among the famous sandwiches available at Starbucks because of the unique and fantastic taste it gives you. The double-smoked bacon, cheddar & egg sandwich is usually prepared using a croissant, fried egg patty, bacon, and sharp cheddar cheese. Wheat, egg, and milk are the allergens in this sandwich.
Turkey Bacon, Cheddar & Egg White Sandwich
The Turkey bacon, cheddar & white egg sandwich is one of a kind, as it is prepared using wheat English muffin, egg white patty, uncured turkey bacon, reduced fat cheddar cheese, and other bioengineered food ingredients. This sandwich also contains milk, wheat, and egg.
Sausage, Cheddar & Egg Sandwich
This sausage, cheddar & egg sandwich also contains wheat, milk, and egg and is prepared using an English muffin, puffed scrambled egg patty, sausage, and cheddar cheese.
What are the nutritional facts for Starbucks sandwiches?
Now that you have seen the most famous sandwiches available at Starbucks, you are wondering what their nutritional facts look like. We all love to know how many calories, fat, proteins, and carbohydrates we consume in a single meal. Below are the nutritional facts in each of the sandwiches mentioned above.
Starbucks Impossible Breakfast Sandwich contains a total of 420 calories. It has 22 grams of fat, 190 milligrams of cholesterol, 800 milligrams of sodium, 36 grams of total carbohydrates, and 21 grams of protein. The sandwich weighs 150 grams.
The Bacon, Gouda & Egg Sandwich weighs 120 grams and has 360 calories. This sandwich also contains 18 grams of fat and 720 milligrams of sodium—thirty-five grams of total carbohydrates and 19 grams of proteins.
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich carries a total of 500 calories and weighs about 148 grams. This sandwich contains 27 grams of fat, 225 milligrams of cholesterol, 960 milligrams of sodium, 43 grams of carbohydrates, and 21 grams of protein.
The Turkey Bacon, Cheddar &Egg White Sandwich weighs 120 grams and has 230 calories. The turkey bacon, cheddar & egg white sandwich contains 5 grams of fat, 20 milligrams of cholesterol, 28 grams of carbohydrates, and 17 grams of protein.
Starbucks Sausage, Cheddar & Egg Sandwich carries 480 calories and weighs 157 grams. This sandwich contains 29 grams of total fat, 165 milligrams of cholesterol, 34 grams of carbohydrates, and 18 grams of protein.
What is the healthiest sandwich to get at Starbucks?
The healthiest sandwich at Starbucks is the Tomato & Mozzarella Sandwich. This is because its ingredients are quite healthy compared to what other sandwiches contain.
Are Starbucks sandwiches pre-made?
Yes, Starbucks sandwiches are usually pre-made and only warmed when an order is placed.
Does Starbucks have gluten-free sandwiches?
Yes, customers who want gluten-free sandwiches can order them at Starbucks.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.