Are you wondering which syrup to add to a latte? If yes, you should consider the sugar-free vanilla syrup. So, what is in Starbucks sugar-free vanilla syrup?
Starbucks sugar-free vanilla syrup contains a sweetener known as maltodextrin and other ingredients like water, citric acid, cellulose gum, sucralose, and sodium benzoate. Many Starbucks customers wonder whether artificial sweeteners have any negative side effects. I once heard someone say that the artificial sweeteners that coffee stores use can cause weight gain.
Since I was already on a weight loss program, I did not want to take any chances by ordering such syrups. I started researching syrups like sugar-free vanilla. This compelled me to create a post to help you learn more about the Starbucks sugar-free vanilla syrup. By the end of this post, you will learn its ingredients, nutritional information, and uses.
What is sugar-free vanilla syrup made of (ingredients)?
This syrup contains sodium benzoate, citric acid, cellulose gum, maltodextrin, water, and artificial and natural flavors. Sodium benzoate is a preservative that is included in this syrup to prevent spoilage from molds and harmful bacteria. Starbucks uses maltodextrin, which is an artificial sweetener.
Though this component is what gives the syrup its delicious taste, it can cause spikes in your blood sugar. Research shows that the sugar-free vanilla syrup at Starbucks can also increase your desire for sweets and your appetite. Therefore, it is possible to gain weight from frequently drinking this syrup. If you like it, take it in moderation.
What is the nutritional information of Starbucks sugar-free vanilla syrup?
Two tablespoons of this syrup are around 30 grams. This contains 8.1 mg of potassium, 1 gram of carbohydrate, and zero grams of fat. Some people assume that a Starbucks item with fewer calories is healthier. This is not always the case on items such as sugar-free vanilla syrup.
The problem with this Starbucks syrup is that it has chemicals that the body may not be able to break down completely. The lack of fully digesting such nutrients can cause gastrointestinal problems like a gassy feeling or bloating in some people.
How to make Starbucks sugar-free vanilla syrup at home (recipe)?
If you like this syrup but stay far away from a Starbucks shop, you can learn how to prepare it at home. You need two teaspoons of vanilla essence, a cup of water, ¾ cup of Xylitol, and ⅛ teaspoon of xanthan gum. Once you have all the right ingredients, place the xanthan gum, vanilla essence, and Xylitol in a saucepan and then whisk.
You should then add water and boil and simmer for at least 2 minutes. You will notice the syrup becoming thicker. You can remove the sugar-free vanilla syrup after three minutes. Give it sufficient time to cool before you start using it on beverages. Once you use it, you can store the remaining syrup in an airtight container.
If you want to prepare this syrup in high amounts, you can adjust the servings that we mentioned above. Since the process of preparing sugar-free vanilla syrup is straightforward, it should only take you a few minutes. Preparing this syrup at home can also save you some cash and time. It can also help you control what goes into the syrup so that you can avoid lots of chemicals.
What does Starbucks use its sugar-free vanilla syrup for?
Starbucks uses sugar-free vanilla syrup on different coffee drinks like sugar-free vanilla latte, sugar-free vanilla brewed coffee, and sugar-free steamed milk. Adding this syrup to such drinks adds a touch of sweetness to them. These drinks are discussed below.
- Sugar-free vanilla latte
This is made up of 2% milk and espresso. Starbucks uses sugar-free vanilla syrup to sweeten this beverage. You can either order the hot or iced version of this drink, depending on your preference.
A grande of this drink contains 190 calories and 150 mg of caffeine. If you pick this drink, feel free to substitute the 2% milk it contains with nonfat milk. Most Starbucks customers choose the iced version since it can help one stay cool, especially during summer.
- Sugar-free vanilla Brewed coffee
If you don’t take sugar and like brewed coffee, you can ask the barista at Starbucks to flavor it with sugar-free vanilla syrup. A tablespoon of this syrup is enough for a 12 oz brewed coffee from Starbucks. Feel free to order this drink with cream or milk to make it more delicious. This drink can get you through the day and even keep you more alert due to the caffeine in it.
- Sugar-free vanilla steamed milk
Though the vanilla steamed milk at Starbucks comes with regular vanilla syrup, you can still get it with sugar-free vanilla syrup. As you order this drink specify the number of pumps of this syrup that you want in it. Apart from the syrup, it also contains 2% milk and whipped cream. A grande of sugar-free vanilla steamed milk has 330 calories. This is made up of 14 grams of fat, 38 grams of sugar, and 13 grams of protein.
Starbucks used to offer two sugar-free syrups: vanilla and cinnamon dolce. Though the sugar-free cinnamon dolce was discontinued, this coffee chain still offers sugar-free vanilla syrup. So, what is in Starbucks sugar-free vanilla syrup? This contains preservatives, artificial sweeteners, and other ingredients like citric acid, cellulose gum, and water.
What sweetener is in Starbucks sugar-free syrups?
Sugar-free syrups at Starbucks use sucralose. This sugar substitute is also known as Splenda. Starbucks also uses an artificial sweetener known as maltodextrin in its syrups.
Is Starbucks sugar-free vanilla syrup OK for Keto?
No. This syrup is not great for people on the keto diet since it contains some unhealthy ingredients like artificial sweeteners.
Does Starbucks sugar-free vanilla syrup have caffeine?
No. This syrup does not have any caffeine. You can, however, use it on caffeinated drinks.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.