Sushi calorie calculator

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Sushi Calories and Nutrition Facts

Popular Types of Sushi (1 piece serving)

Sushi	Fat(g)	Carbs(g)	Prot(g)	Calories
Regular Sushi	0.11	7.77	1.12	37
California Roll	0.12	6.31	1.38	33
Philadelphia Roll	1.31	5.9	1.09	41
Sushi with Egg	1.33	3.34	1.49	32
Sushi with Vegetables	0.07	8.24	0.8	38
Sushi with Vegetables and Seafood	0.11	7.15	1.4	36
Sushi with Vegetables Rolled in Seaweed	0.06	6.71	0.57	31

Popular Maki Rolls (1 piece serving)

Maki Roll	Fat(g)	Carbs(g)	Prot(g)	Calories
Salmon Maki	0.23	4.92	1.12	28
Cucumber Maki	0.04	5.04	0.41	23
Tuna Maki	0.07	4.92	1.17	26
Avocado Maki	0.52	5.21	0.46	28

Popular Types of Sashimi (1 piece serving)

Sashimi	Fat(g)	Carbs(g)	Prot(g)	Calories
Salmon Sashimi	1.68	–	6.13	41
Tuna Sashimi	0.27	–	6.63	31
Yellowtail Sashimi	1.49	–	6.56	41

Other Types of Sushi (1 piece serving)

Sushi Piece	Fat(g)	Carbs(g)	Prot(g)	Calories
Salmon	0.36	9	1.85	48
Tuna	0.12	9.16	1.94	46
Tilapia	1	8	2	49
Sea Eel	3	11	4	90
Smoked Salmon	1	9	5	68
Octopus	1	9	2	57

Sushi Rolls (1 roll serving)

Sushi Roll	Fat(g)	Carbs(g)	Prot(g)	Calories
California Roll	6	66	10	361
Rainbow Roll	9	66	31	489
Tempura Roll	11	82	25	531
Tofu Roll	3	62	11	321
Dragon Roll	18	66	18	507
Spicy Tuna Roll	11	26	24	290
Spicy Salmon Roll	16	59	25	485
Spicy Shrimp Roll	11	57	19	397