Sushi calorie calculator

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Table of Contents

Sushi Calories and Nutrition Facts

Popular Types of Sushi (1 piece serving)

Sushi	Fat(g)	Carbs(g)	Prot(g)	Calories
Regular Sushi	0.11	7.77	1.12	37
California Roll	0.12	6.31	1.38	33
Philadelphia Roll	1.31	5.9	1.09	41
Sushi with Egg	1.33	3.34	1.49	32
Sushi with Vegetables	0.07	8.24	0.8	38
Sushi with Vegetables and Seafood	0.11	7.15	1.4	36
Sushi with Vegetables Rolled in Seaweed	0.06	6.71	0.57	31

Popular Maki Rolls (1 piece serving)

Maki Roll	Fat(g)	Carbs(g)	Prot(g)	Calories
Salmon Maki	0.23	4.92	1.12	28
Cucumber Maki	0.04	5.04	0.41	23
Tuna Maki	0.07	4.92	1.17	26
Avocado Maki	0.52	5.21	0.46	28

Popular Types of Sashimi (1 piece serving)

Sashimi	Fat(g)	Carbs(g)	Prot(g)	Calories
Salmon Sashimi	1.68	–	6.13	41
Tuna Sashimi	0.27	–	6.63	31
Yellowtail Sashimi	1.49	–	6.56	41

Other Types of Sushi (1 piece serving)

Sushi Piece	Fat(g)	Carbs(g)	Prot(g)	Calories
Salmon	0.36	9	1.85	48
Tuna	0.12	9.16	1.94	46
Tilapia	1	8	2	49
Sea Eel	3	11	4	90
Smoked Salmon	1	9	5	68
Octopus	1	9	2	57

Sushi Rolls (1 roll serving)

Sushi Roll	Fat(g)	Carbs(g)	Prot(g)	Calories
California Roll	6	66	10	361
Rainbow Roll	9	66	31	489
Tempura Roll	11	82	25	531
Tofu Roll	3	62	11	321
Dragon Roll	18	66	18	507
Spicy Tuna Roll	11	26	24	290
Spicy Salmon Roll	16	59	25	485
Spicy Shrimp Roll	11	57	19	397

Kai Jordan

Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.

Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.