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Table of Contents
Sushi Calories and Nutrition Facts
Popular Types of Sushi (1 piece serving)
Sushi | Fat(g) | Carbs(g) | Prot(g) | Calories |
Regular Sushi | 0.11 | 7.77 | 1.12 | 37 |
California Roll | 0.12 | 6.31 | 1.38 | 33 |
Philadelphia Roll | 1.31 | 5.9 | 1.09 | 41 |
Sushi with Egg | 1.33 | 3.34 | 1.49 | 32 |
Sushi with Vegetables | 0.07 | 8.24 | 0.8 | 38 |
Sushi with Vegetables and Seafood | 0.11 | 7.15 | 1.4 | 36 |
Sushi with Vegetables Rolled in Seaweed | 0.06 | 6.71 | 0.57 | 31 |
Popular Maki Rolls (1 piece serving)
Maki Roll | Fat(g) | Carbs(g) | Prot(g) | Calories |
Salmon Maki | 0.23 | 4.92 | 1.12 | 28 |
Cucumber Maki | 0.04 | 5.04 | 0.41 | 23 |
Tuna Maki | 0.07 | 4.92 | 1.17 | 26 |
Avocado Maki | 0.52 | 5.21 | 0.46 | 28 |
Popular Types of Sashimi (1 piece serving)
Sashimi | Fat(g) | Carbs(g) | Prot(g) | Calories |
Salmon Sashimi | 1.68 | – | 6.13 | 41 |
Tuna Sashimi | 0.27 | – | 6.63 | 31 |
Yellowtail Sashimi | 1.49 | – | 6.56 | 41 |
Other Types of Sushi (1 piece serving)
Sushi Piece | Fat(g) | Carbs(g) | Prot(g) | Calories |
Salmon | 0.36 | 9 | 1.85 | 48 |
Tuna | 0.12 | 9.16 | 1.94 | 46 |
Tilapia | 1 | 8 | 2 | 49 |
Sea Eel | 3 | 11 | 4 | 90 |
Smoked Salmon | 1 | 9 | 5 | 68 |
Octopus | 1 | 9 | 2 | 57 |
Sushi Rolls (1 roll serving)
Sushi Roll | Fat(g) | Carbs(g) | Prot(g) | Calories |
California Roll | 6 | 66 | 10 | 361 |
Rainbow Roll | 9 | 66 | 31 | 489 |
Tempura Roll | 11 | 82 | 25 | 531 |
Tofu Roll | 3 | 62 | 11 | 321 |
Dragon Roll | 18 | 66 | 18 | 507 |
Spicy Tuna Roll | 11 | 26 | 24 | 290 |
Spicy Salmon Roll | 16 | 59 | 25 | 485 |
Spicy Shrimp Roll | 11 | 57 | 19 | 397 |
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.