Ihop calorie calculator

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Ihop Calories and Nutrition Facts

Family Feasts

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
(1) Classic Cheeseburger with Fries for Burger Family Feast	1,240	78	21	2	90	3,590	97	7	18	38
(1) Classic Crispy Chicken Sandwich with Fries for Burger Family Feast	1,200	68	14	0.5	60	3,520	113	8	17	36
Add Bacon to Burger or Sandwich Family Feast	400	33	12	0	45	1,270	2	0	2	24
Breakfast Family Feast with French Toast	5,340	337	112	2	2,505	7,020	424	20	130	155
Breakfast Family Feast with Pancakes	4,690	296	93	1.5	2,060	8,650	365	18	105	144
Breakfast Family Feast with Waffles	5,200	344	101	1.5	2,090	7,010	389	17	120	138
Family Dinner Feast with French Fries, Mac N Cheese & Salad	4,860	255	66	3	470	13,690	444	35	80	197
Pancake Creations Family Feast	3,510	184	57	1	1,890	6,070	364	17	105	100

Pancake Creations Family Feast Options

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Add Cheese to Eggs	900	73	42	1.5	220	1,430	7	0	<1	53
Meat Choice – Bacon Slices	400	33	12	0	45	1,270	2	0	2	24
Meat Choice – Pork Sausage Links	850	85	30	0	135	1,320	3	<1	1	20
Topping Choice – Blueberry Compote	160	0	0	0	0	0	42	2	34	<1
Topping Choice – Cheesecake Bites	390	23	12	0.5	95	280	41	1	28	6
Topping Choice – Chocolate Chips	530	30	19	0	5	0	76	8	62	5
Topping Choice – Chocolate Sauce	460	1	0	0	0	170	111	3	105	2
Topping Choice – Strawberries in Glaze	140	0	0	0	0	30	36	3	30	<1
Topping Choice – Vanilla Sauce	320	24	16	0.5	65	150	26	0	20	2

Breakfast Beverage Bundle

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
1% Milk (16 fl oz)	180	4	2.5	0	20	190	21	0	21	14
Apple Juice (16 fl oz)	180	0	0	0	0	25	44	0	40	0
Chocolate Milk (16 fl oz)	330	4	2.5	0	20	230	59	1	57	14
Coffee (16 fl oz)	0	0	0	0	0	10	0	0	0	<1
Decaf Coffee (16 fl oz)	0	0	0	0	0	10	0	0	0	0
Orange Juice (16 fl oz)	190	0	0	0	0	20	48	1	47	2

Lunch & Dinner Beverage Bundle

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Lemonade (30 fl oz)	250	0	0	0	0	115	64	0	62	0
Sweeter Tea (30 fl oz)	370	0	0	0	0	20	96	0	93	0
Unsweetened Iced Tea (30 fl oz)	10	0	0	0	0	15	2	0	0	0

Limited Time Offers

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
(3) Crispy Chicken Strips (no sauce)	340	16	3	0	55	890	25	2	0	25
(3) Crispy Chicken Strips with BBQ Sauce	440	16	3	0	60	1,600	47	3	15	26
(3) Crispy Chicken Strips with Buffalo Sauce	350	17	3	0	60	1,870	26	2	0	25
(4) Pumpkin Spice Pancakes	610	15	4.5	0	85	2,020	102	6	35	18
Breakfast Biscuit Sandwich	980	70	25	1	370	2,150	57	2	4	28
Build Your Combo – Pumpkin Spice Pancakes	540	23	6	0	45	1,250	71	5	18	11
Buttermilk Biscuit	790	63	26	1	45	1,400	50	1	2	6
Buttermilk Biscuits & Gravy Combo with Country Gravy	1,250	94	30	0.5	45	2,440	82	4	3	20
Buttermilk Biscuits & Gravy Combo with Sausage Gravy	1,280	97	32	0.5	55	2,720	80	4	4	22
Chicken Biscuit Sandwich with Country Gravy	1,060	68	20	0	40	2,470	81	3	3	29
Chicken Biscuit Sandwich with Sausage Gravy	1,070	70	21	0	45	2,540	82	4	3	29
Classic Breakfast Sandwich	700	48	13	0	440	1,200	40	1	5	28
Fresh Strawberries & Cream Biscuit	1,140	77	27	1	15	1,660	100	5	24	12
Ham & Cheese Omelette with (3) Buttermilk Pancakes	1,360	84	34	1	1,005	3,730	79	4	17	71
Pancake Sundae	410	14	7	0	65	1,040	62	2	27	10
Pumpkin Spice Cold Foam Cold Brew (16 fl oz)	160	1	1	0	<5	65	32	0	32	4
Pumpkin Spice Cold Foam Cold Brew (30 fl oz)	190	1	1	0	<5	70	39	0	38	4

Pancakes

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
(3) Original Buttermilk Pancakes	450	18	7	0	80	1,560	59	3	11	13
(4) Chocolate Chip Pancakes (with Buttermilk)	750	25	10	0	85	2,020	120	7	50	19
(4) Chocolate Chocolate Chip Pancakes	770	25	11	0	85	2,020	123	9	50	21
(4) Cinn-a-Stack Pancakes	870	29	12	0	85	2,260	136	6	66	17
(4) Cupcake Pancakes	800	21	10	0	85	2,030	136	4	67	17
(4) Double Blueberry Pancakes	610	15	4.5	0	85	1,990	101	6	32	17
(4) Gluten Friendly Pancakes	550	23	8	0.5	80	1,050	77	2	16	9
(4) Lemon Ricotta Blueberry Protein Pancakes	730	23	7	0	105	1,720	92	8	37	40
(4) Mexican Tres Leches Pancakes	690	26	11	0	110	2,080	98	4	31	19
(4) New York Cheesecake Pancakes	890	33	14	0	160	2,220	126	6	48	22
(4) Protein Power Pancakes	660	26	9	0.5	110	1,670	70	5	19	37
(4) Strawberry Banana Pancakes	680	15	4.5	0	85	2,000	119	8	41	19
(4) Strawberry Banana Protein Pancakes	740	18	3.5	0	90	1,620	109	9	44	38
(5) Original Buttermilk Pancakes	690	24	8	0	120	2,550	98	5	19	21
Build Your Combo – Chocolate Chip Pancakes (with Buttermilk)	660	29	9	0	45	1,260	91	6	35	12
Build Your Combo – Chocolate Chocolate Chip Pancakes	660	29	10	0	45	1,260	92	7	35	13
Build Your Combo – Cinn-a-Stack Pancakes	720	31	10	0	45	1,390	99	5	44	11
Build Your Combo – Cupcake Pancakes	700	27	10	0	45	1,270	103	4	48	11
Build Your Combo – Double Blueberry Pancakes	560	23	6	0	45	1,230	78	6	22	11
Build Your Combo – Gluten-Friendly Pancakes	530	30	10	0	50	790	58	3	8	7
Build Your Combo – Lemon Ricotta Blueberry Protein Pancakes	640	29	8	0	60	1,150	73	7	25	24
Build Your Combo – Mexican Tres Leches Pancakes	600	29	9	0	60	1,290	73	4	20	12
Build Your Combo – New York Cheesecake Pancakes	700	32	11	0	80	1,360	89	6	30	14
Build Your Combo – Original Buttermilk Pancakes	540	29	9	0	60	1,290	59	4	7	11
Build Your Combo – Protein Power Pancakes	580	31	10	0	65	1,100	55	5	10	21
Build Your Combo – Strawberry Banana Pancakes	600	23	6	0	45	1,240	89	7	27	12
Build Your Combo – Strawberry Banana Protein Pancakes	620	23	4.5	0	45	1,050	83	7	28	22

Crepes

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Breakfast Crepes	1,210	83	28	0.5	605	2,290	63	5	13	52
Build Your Combo – Cinnamon Bun Crepes	540	30	9	0	50	580	60	4	26	8
Build Your Combo – Fresh Berry Crepes	500	25	5	0	85	650	57	5	13	11
Build Your Combo – Lemon Ricotta Blueberry Crepes	520	28	8	0	65	600	57	5	24	11
Chicken Pesto Crepes	870	54	42	0.5	250	2,330	41	4	13	56
Cinnamon Bun Crepes	630	31	13	0	100	680	78	3	49	11
Fresh Berry Crepes	540	22	5	0	165	830	71	5	24	16
Lemon Ricotta Blueberry Crepes	540	24	10	0	120	680	68	4	41	16

Waffles

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Belgian Waffle	570	33	10	0	85	840	60	3	15	9
Build Your Waffle Combo	570	33	10	0	85	840	60	3	15	9
Build Your Waffle Combo – Gluten-Friendly	430	19	8	0	65	800	58	1	12	7
Chicken & Waffles	1,030	54	14	0	160	2,030	93	5	15	42
Gluten-Friendly Belgian Waffle	430	19	8	0	65	800	58	1	12	7

Thick N Fluffy French Toast

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Build Your Combo – Classic Thick N Fluffy French Toast	700	39	14	0.5	170	890	74	5	14	14
Build Your Combo – Lemon Ricotta Blueberry Thick N Fluffy French Toast	760	36	12	0	165	930	91	7	28	17
Build Your Combo – Strawberry Banana Thick N Fluffy French Toast	700	31	9	0	150	830	92	6	27	14
Classic Thick N Fluffy French Toast	900	42	18	0.5	325	1,240	108	5	28	23
Lemon Ricotta Blueberry Thick N Fluffy French Toast	950	39	15	0	315	1,280	125	7	42	26
Strawberry Banana Thick N Fluffy French Toast	960	34	13	0	300	1,190	144	9	53	24

Combos

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
2 x 2 x 2	320	15	6	0	60	1,060	39	2	7	9
Avocado Toast	580	42	6	0	0	960	49	18	6	10
Breakfast Sampler	910	59	20	0	135	2,610	63	4	10	32
Chicken & Pancakes	900	39	11	0	160	2,750	92	5	12	46
Chicken Fried Chicken & Eggs with Country Gravy	850	44	13	0	100	2,170	83	5	8	32
Country Fried Steak & Eggs with Country Gravy	1,330	81	25	2	135	3,110	109	7	8	42
Country Fried Steak & Eggs with Sausage Gravy	1,400	87	27	2	145	3,380	111	7	8	44
Huevos Rancheros	670	35	14	0	55	1,230	64	9	3	23
Loco Moco	850	31	13	1.5	75	1,380	106	3	2	37
Machaca	1,110	82	26	0.5	715	1,810	44	6	5	50
Migas	1,030	78	24	0.5	675	1,540	44	6	5	39
Plant-Based Power Sausage Combo	400	18	5	0	0	770	37	9	22	25
Quick 2-Egg Breakfast	220	14	3	0	0	240	20	2	0	2
Sirloin Tips & Eggs	1,040	60	18	1.5	170	2,740	80	6	24	48
Smokehouse Combo	1,030	74	24	0	170	2,690	63	4	10	27
Split Decision Breakfast	1,120	69	28	1	280	2,360	95	5	22	31
T-Bone Steak & Eggs (10 oz)	740	28	12	1	200	2,140	59	4	12	62

Omelettes

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Bacon Temptation Omelette	1,190	90	35	0.5	940	2,930	20	<1	6	72
Big Steak Omelette	1,040	69	24	0.5	915	1,750	39	5	6	66
Chicken Fajita Omelette	900	58	49	0.5	980	2,040	21	4	6	74
Colorado Omelette	1,270	100	36	0.5	970	2,630	18	1	5	74
Pesto Veggie Egg White Omelette	480	34	6	0	10	640	26	7	16	21
Spicy Poblano Omelette	1,090	88	37	1	955	1,990	23	6	4	55
Spinach & Mushroom Omelette	950	78	31	1	890	2,080	20	3	5	46

Build Your Own Omelette – Egg

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Egg White Omelette	90	2.5	0	0	0	250	<1	0	0	15
Omelette	400	28	8	0	805	440	8	0	<1	28

Build Your Own Omelette – Cheese

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
American Cheese	100	8	5	0	25	480	2	0	<1	5
Four-Cheese Blend, Shredded	230	18	11	1	50	350	2	1	0	14
Jack & Cheddar Blend, Shredded	220	17	10	0	55	340	2	0	0	13
Shredded Cheddar Cheese	230	18	10	0	55	360	2	0	0	13

Build Your Own Omelette – Toppings

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Basil Pesto	90	9	1.5	0	10	190	<1	0	0	2
Diced Bacon	80	7	2.5	0	10	340	0	0	0	6
Diced Ham	35	1	0	0	15	310	1	0	<1	5
Hash Brown	220	14	3	0	0	240	20	2	0	2
Pork Sausage Link	210	21	7	0	35	330	<1	0	0	5
Roasted Cherry Tomatoes	30	1	0	0	0	100	5	1	3	<1
Sauteed Green Peppers & Onions	70	7	1.5	0	0	45	2	0	<1	0
Sauteed Mushrooms	70	7	1.5	0	0	50	2	<1	1	2
Sauteed Spinach	80	7	1.5	0	0	90	2	1	0	2
Tomato	10	0	0	0	0	0	2	<1	2	<1

Build Your Own Omelette – Additions

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Avocado	80	7	1	0	0	0	4	3	0	1
Fire Roasted Poblano Salsa	15	0	0	0	0	130	3	<1	1	0
Sour Cream	60	6	3.5	0	20	15	1	0	<1	<1

Eggs Benedicts

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Bourbon Bacon Jam Benedict	730	48	20	0.5	385	1,990	42	2	10	32
Classic Benedict	500	29	13	0	385	1,440	33	1	3	26
Pesto Veggie Benedict	670	47	16	0.5	360	1,260	41	5	6	22
Spicy Poblano Benedict	610	33	15	0	435	1,530	38	3	4	39

Burritos & Bowls

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
New Mexico Chicken Bowl	860	46	31	0.5	130	2,680	67	11	7	45
New Mexico Chicken Burrito	1,160	53	33	0.5	130	3,560	118	12	10	53
Southwest Chicken Bowl	1,080	77	38	0.5	560	2,490	42	8	7	56
Southwest Chicken Burrito	1,380	84	40	0.5	560	3,370	92	9	10	64
Spicy Shredded Beef Bowl	800	41	18	0	150	1,960	65	10	3	44
Spicy Shredded Beef Burrito	1,100	49	20	0.5	150	2,830	115	11	6	52
The Classic Bowl with Bacon	850	63	22	0	505	1,620	30	3	3	41
The Classic Bowl with Sausage	900	71	25	0	515	1,260	29	4	2	35
The Classic Burrito with Bacon	1,150	71	25	0.5	505	2,490	80	4	5	49
The Classic Burrito with Sausage	1,200	79	27	0.5	515	2,130	80	5	5	42

Appetizers

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Appetizer Sampler	1,450	74	19	0	130	3,550	136	10	12	61
Chicken Quesadilla	1,030	65	42	1	175	2,750	62	4	7	51
Crispy Shrimp	460	22	4	0	85	940	51	3	12	16
Jalapeno & Cheese Bites	560	35	9	0.5	40	1,770	50	3	3	10
Mozza Sticks	630	32	14	0.5	75	1,730	55	4	7	31

Ultimate Steakburgers

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Big Brunch	920	64	21	1.5	265	2,010	44	2	8	43
Big Brunch with Crispy Chicken	890	53	13	0	235	1,940	61	2	7	42
Big Brunch with Grilled Chicken	770	43	11	0.5	300	2,390	44	2	8	54
Bourbon Bacon Jam	1,020	73	23	2	105	2,320	49	2	13	40
Bourbon Bacon Jam with Crispy Chicken	980	62	15	0.5	75	2,250	66	2	12	38
Bourbon Bacon Jam with Grilled Chicken	870	52	13	1	140	2,700	49	2	13	51
Cowboy BBQ	1,070	65	21	1.5	95	2,730	80	4	21	40
Cowboy BBQ with Crispy Chicken	1,030	54	13	0	65	2,660	97	5	20	39
Cowboy BBQ with Grilled Chicken	920	44	11	0	130	3,110	80	5	21	51
Jalapeno Kick	1,260	97	33	3	140	2,320	47	5	9	50
Jalapeno Kick with Crispy Chicken	1,220	86	25	2	105	2,250	63	5	8	48
Jalapeno Kick with Grilled Chicken	1,110	76	23	2	175	2,700	47	5	9	61
The Classic	780	53	17	1.5	90	1,910	45	3	9	32
The Classic with Bacon	880	61	20	1.5	100	2,230	46	3	10	38
The Classic with Bacon and Crispy Chicken	850	50	12	0	65	2,160	62	3	9	37
The Classic with Bacon and Grilled Chicken	730	40	11	0.5	135	2,610	45	3	10	49
The Classic with Crispy Chicken	750	42	9	0	55	1,840	62	3	8	30
The Classic with Grilled Chicken	630	32	8	0.5	120	2,290	45	3	9	43

Hand-Crafted Melts

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Buffalo Chicken Melt	1,250	76	21	1.5	140	3,880	88	4	11	56
Cali Roasted Turkey Melt	1,130	72	21	1.5	130	1,760	63	12	8	62
Ham & Egg Melt	780	44	16	1	420	2,220	59	1	12	41
Philly Cheese Steak Stacker	820	47	18	1.5	115	2,140	55	3	8	47

Salads

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Chopped Chicken Salad with Crispy Chicken	840	57	20	1	110	1,690	38	14	7	48
Chopped Chicken Salad with Grilled Chicken	700	50	31	1	125	1,920	23	13	8	46
Fresh Berry Salad with Crispy Chicken	470	26	4	0	40	640	42	14	10	22
Fresh Berry Salad with Grilled Chicken	330	19	16	0	50	870	26	13	11	21
Fresh Berry Salad with Salmon	490	27	4.5	0	100	700	27	13	10	41
House Salad	140	9	6	0.5	25	200	7	3	3	9

Salad Dressings – 1.5 Fl oz

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Balsamic Vinaigrette	160	15	2.5	0	5	270	6	0	6	0
Honey Mustard	170	13	2	0	10	330	12	0	12	<1
Ranch	160	16	2.5	0	15	260	1	0	<1	<1

Salad Dressings – 3 Fl oz

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Buttermilk Crispy Chicken Dinner with Country Gravy	630	30	6	0	80	1,740	47	2	0	43
Buttermilk Crispy Chicken Dinner with Sausage Gravy	700	36	9	0	90	2,020	49	2	<1	45
Pot Roast	360	20	10	0	130	1,660	11	0	2	35
Roasted Turkey Breast	310	13	3	0	105	890	6	<1	1	44
Salisbury Steak	680	56	20	2.5	115	1,630	11	2	4	35
Salmon	250	12	2	0	100	660	2	0	<1	35
Sirloin Steak Tips	510	31	9	1	110	1,450	21	2	16	37
T-Bone Steak (10 oz)	290	11	4.5	0.5	115	580	0	<1	0	49

Entrees Choice of 2 Sides

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
(2) Original Buttermilk Pancakes	320	15	6	0	60	1,060	39	2	7	9
Bacon Mac & Cheese	390	23	11	0	40	1,090	32	1	4	15
Broccoli with Garlic Butter	90	7	3.5	0	15	150	5	2	1	3
House Salad (without dressing)	140	9	6	0.5	25	200	7	3	3	9
Loaded Mashed Potatoes	410	27	9	0	35	1,130	31	3	2	15
Macaroni & Cheese	350	20	10	0	35	920	32	1	4	12
Onion Rings	570	31	6	0	0	1,130	65	4	6	7
Red Skin Mashed Potatoes	240	13	2.5	0	0	680	30	3	1	5
Rice & Barley Medley	240	1.5	0	0	0	650	49	5	0	5
Seasoned Fries	320	15	2.5	0	0	1,170	42	4	0	5
Yellow & Green Beans with Garlic Butter	100	7	3.5	0	15	135	9	4	3	2

Platters

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Buttermilk Crispy Chicken Strips & Fries	890	41	8	0	95	2,660	83	7	<1	46
Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce	1,140	42	8	0	95	4,540	142	9	41	48
Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce	920	43	8	0	95	5,280	87	7	1	47
Crispy Fish & Fries	1,000	61	11	0.5	35	2,640	77	6	2	36
Crispy Shrimp & Fries	980	58	10	0.5	105	2,380	94	6	13	22
Fisherman’s Platter	1,100	64	11	0.5	70	2,920	97	6	13	34

Optional Garlic Bread

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Garlic Bread	150	8	1.5	0	0	210	15	0	<1	3

Kids

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
All-Natural Black Angus Jr. Cheeseburger	750	46	16	1.5	85	1,470	53	3	17	31
Applesauce	50	0	0	0	0	0	14	1	12	0
Happy Face Pancake with Buttermilk Pancake	540	37	18	0	290	920	35	2	16	18
Happy Face Pancake with Chocolate Pancake	540	37	18	0	290	920	36	2	16	18
Jr. Chicken & Waffles	550	31	9	0	90	1,050	47	2	8	21
Jr. Chicken Strips Dinner with Applesauce	440	27	4.5	0	50	860	31	2	13	17
Jr. Chicken Strips Dinner with Fries	710	42	7	0	50	2,030	60	5	2	22
Jr. Cupcake Pancake Combo	570	30	12	0	280	940	58	1	39	17
Jr. Waffle	300	12	2.5	0	30	390	44	2	19	5
Macaroni & Cheese	370	17	8	0	25	860	45	2	16	10
Silver 5	420	24	10	0	290	1,160	35	2	7	17

Beverages – Fruit Juices, Kids

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Apple Juice (Kids)	100	0	0	0	0	15	25	0	23	0
Orange Juice (Kids)	110	0	0	0	0	10	27	0	27	1

Beverages – Milk, Kids

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
1% Milk (Kids)	100	2.5	1.5	0	10	105	12	0	12	8
Chocolate Milk (Kids)	190	2.5	1.5	0	10	130	34	1	33	8
Kid’s Hot Chocolate	120	3	2.5	0	<5	190	24	0	21	1

55+ Breakfast

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
55+ 2 x 2 x 2	320	15	6	0	60	1,060	39	2	7	9
55+ Breakfast Sampler	600	41	14	0	80	1,460	41	3	5	17
55+ Buttermilk Pancakes	450	18	7	0	80	1,560	59	3	11	13
55+ French Toast	490	25	11	0.5	170	650	54	3	14	11
55+ Rise ‘N Shine	220	14	3	0	0	240	20	2	0	2

55+ Lunch

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
55+ BLT	390	25	6	0	20	800	27	2	5	14
55+ Fresh Berry Salad with Crispy Chicken	470	26	4	0	40	640	42	14	10	22
55+ Fresh Berry Salad with Grilled Chicken	330	19	16	0	50	870	26	13	11	21
55+ Roasted Turkey Sandwich	770	42	10	1	100	1,510	55	7	6	46

55+ Dinner

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
55+ Crispy Chicken Strips Dinner	340	16	3	0	55	890	25	2	0	25
55+ Crispy Fish	840	53	9	0.5	30	2,240	66	5	2	26
55+ Crispy Shrimp	780	48	8	0.5	65	2,110	75	5	13	14
55+ Grilled Chicken Dinner	160	2.5	1	0	105	1,180	1	<1	<1	34
55+ Roasted Turkey Dinner	240	11	2.5	0	70	720	6	<1	1	30

Desserts

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Cinnamon Dippers	750	37	11	0	15	470	93	2	67	11
Ultimate Chocolate Cake	750	46	27	1	110	150	82	6	59	7

Sides

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
(2) Slices of Spam	170	14	5	0	35	550	2	0	<1	8
(4) Slices of Spam	340	29	10	0	70	1,100	3	0	1	16
Avocado	80	7	1	0	0	0	4	3	0	1
Buttered English Muffin	180	5	3	0	10	290	29	1	<1	5
Corn Tortilla	110	1.5	0	0	0	50	23	2	0	2
Crispy Breakfast Potatoes	280	13	2.5	0	0	1,120	37	5	<1	5
Flour Tortilla	300	8	2.5	0	0	870	50	<1	3	8
French Fries	320	15	2.5	0	0	1,170	42	4	0	5
Fresh Fruit	50	0	0	0	0	5	14	1	11	<1
Grits	110	0	0	0	0	85	23	1	0	2
Hash Browns	220	14	3	0	0	240	20	2	0	2
Oatmeal	200	2.5	1	0	<5	105	41	4	20	6
Onion Rings	570	31	6	0	0	1,130	65	4	6	7
Plant-Based Sausage	240	16	5	0	0	580	11	6	2	13
Scrapple	290	18	7	0	110	960	16	0	0	18
Slice of Ham	120	2.5	1	0	55	1,350	5	0	3	20

Side of 3 Pancakes

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
(3) Chocolate Chip Pancakes with Buttermilk	600	19	8	0	65	1,520	95	5	43	14
(3) Chocolate Chocolate Chip Pancakes	610	20	9	0	65	1,520	98	7	43	16
(3) Cinn-a-Stack Pancakes	680	23	10	0	65	1,710	107	5	55	13
(3) Cupcake Pancakes	640	17	9	0	65	1,530	110	3	58	13
(3) Double Blueberry Pancakes	470	12	4	0	65	1,490	79	5	27	13
(3) Lemon Ricotta Blueberry Protein Pancakes	580	19	6	0	80	1,310	73	6	31	31
(3) Mexican Tres Leches Pancakes	540	20	9	0	85	1,560	75	3	26	14
(3) New York Cheesecake Pancakes	690	26	11	0	120	1,670	98	5	39	17
(3) Original Buttermilk Pancakes	450	18	7	0	80	1,560	59	3	11	13
(3) Protein Power Pancakes	510	21	8	0.5	90	1,270	53	4	14	27
(3) Strawberry Banana Pancakes	530	12	4	0	65	1,500	94	6	34	14
(3) Strawberry Banana Protein Pancakes	570	14	3	0	65	1,220	86	7	36	29

Sides for Plant-Based Power Sausage Combo

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
(2) Protein Power Pancakes	360	17	7	0	65	870	35	2	10	18
Multigrain Bread	160	3.5	0	0	0	270	26	3	2	6

Butter & Whipped Topping

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Rosette Whipped Topping	25	2	1.5	0	<5	0	1	0	1	0
Whipped Butter	70	8	5	0	20	65	0	0	0	0

Choice of Eggs (1 Egg)

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Fried Egg	60	3	1	0	165	65	2	0	0	6
Hardboiled Egg	80	5	1.5	0	185	60	<1	0	<1	6
Poached Egg	60	4	1.5	0	165	130	0	0	0	6
Scrambled Egg	110	9	2.5	0	205	105	<1	0	0	7
Scrambled Egg White	30	1	0	0	0	90	0	0	0	5

Choice of Eggs (2 Eggs)

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Fried Egg	120	6	1.5	0	335	130	4	<1	0	12
Hardboiled Egg	160	11	3.5	0	375	125	1	0	1	13
Poached Egg	130	8	2.5	0	325	260	<1	0	0	11
Scrambled Egg	220	17	4.5	0	415	210	1	0	0	14
Scrambled Egg White	60	2	0	0	0	180	<1	0	0	10

Choice of Eggs (3 Eggs)

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Fried Egg	180	9	2.5	0	500	200	6	<1	0	18
Hardboiled Egg	230	16	5	0	560	190	2	0	2	19
Poached Egg	190	13	4	0	490	390	<1	0	0	17
Scrambled Egg	320	26	7	0	620	310	2	0	0	21
Scrambled Egg White	90	3	0	0	0	260	<1	0	0	16

Choice of Meat (2 Pieces)

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Bacon	100	8	3	0	10	320	<1	0	0	6
Ham	60	1.5	0	0	30	670	2	0	1	10
Pork Sausage Link	210	21	7	0	35	330	<1	0	0	5
Turkey Bacon	60	4.5	1	0	20	310	<1	0	<1	5
Turkey Sausage Link	90	7	1.5	0	35	390	0	0	0	8

Choice of Meat (4 Pieces)

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Bacon	200	17	6	0	20	640	1	0	<1	12
Ham	120	2.5	1	0	55	1,350	5	0	3	20
Pork Sausage Link	420	42	15	0	65	660	1	0	<1	10
Turkey Bacon	120	9	2.5	0	45	620	1	0	1	10
Turkey Sausage Link	190	13	3	0	70	790	<1	0	0	17

Choice of Toast

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Buttered Toast with Jam – Multigrain	210	6	2	0	5	290	35	3	10	6
Buttered Toast with Jam – Rye Bread	320	8	4.5	0	15	500	55	5	20	7
Buttered Toast with Jam – Sourdough	170	4.5	2.5	0	10	270	30	1	10	4
Buttered Toast with Jam – Wheatberry	350	11	6	0	20	500	58	5	17	7
Buttered Toast with Jam – White	250	7	4	0	15	290	43	2	20	5
Buttered Toast with Jam – Whole Wheat	340	11	6	0	20	430	52	5	21	10
Multigrain Bread	160	3.5	0	0	0	270	26	3	2	6
Rye Bread	200	2.5	0	0	0	450	36	4	3	6
Sourdough	110	1	0	0	0	240	21	<1	2	4
Wheatberry Bread	210	3	0.5	0	0	430	40	4	0	7
White Bread	130	1.5	0	0	0	240	25	1	3	4
Whole Wheat Bread	200	3	0.5	0	0	370	34	5	3	10

Choice of Dipping Sauce

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Buttermilk Ranch	160	16	2.5	0	15	260	1	0	<1	<1
Honey Mustard	170	13	2	0	10	330	12	0	12	<1
IHOP Sauce	170	16	2.5	0	<5	360	5	0	5	0

Beverages – Coffee

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Iced Cold Brew (16 fl oz)	0	0	0	0	0	10	0	0	0	0
Iced Cold Brew (30 fl oz)	0	0	0	0	0	10	0	0	0	0
International House Roast Coffee	0	0	0	0	0	0	0	0	0	0
International House Roast Decaf Coffee	0	0	0	0	0	0	0	0	0	0

Beverages – Tea

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Freshly Brewed Iced Tea (Large)	5	0	0	0	0	10	2	0	0	0
Freshly Brewed Iced Tea (X-Large)	10	0	0	0	0	15	2	0	0	0
Hot Tea – Decaf	0	0	0	0	0	5	1	0	0	0
Hot Tea – English Breakfast	0	0	0	0	0	5	1	0	0	0
Hot Tea – Golden Chamomile	0	0	0	0	0	0	0	0	0	0
Hot Tea – Green	0	0	0	0	0	0	0	0	0	1
Lemonade Iced Tea (Large)	70	0	0	0	0	35	19	0	18	0
Lemonade Iced Tea (X-Large)	130	0	0	0	0	65	34	0	31	0
Mango Iced Tea (Large)	60	0	0	0	0	15	16	0	14	0
Mango Iced Tea (X-Large)	90	0	0	0	0	20	23	0	21	0
Strawberry Iced Tea (Large)	60	0	0	0	0	10	15	0	14	0
Strawberry Iced Tea (X-Large)	90	0	0	0	0	15	22	0	20	0
Sweeter Tea (Large)	210	0	0	0	0	10	54	0	52	0
Sweeter Tea (X-Large)	370	0	0	0	0	20	96	0	93	0
Sweet Tea (Large)	170	0	0	0	0	10	44	0	43	0
Sweet Tea (X-Large)	300	0	0	0	0	20	79	0	77	0

Beverages – Hot Chocolate

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Hot Chocolate (Large)	300	8	6	0	10	440	56	1	49	2
Hot Chocolate (Regular)	120	3	2.5	0	<5	190	24	0	21	1

Beverages – Fruit Juices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Apple Juice (Large)	180	0	0	0	0	25	44	0	40	0
Apple Juice (Regular)	110	0	0	0	0	15	27	0	24	0
Cranberry Juice (Large)	190	0	0	0	0	15	51	0	46	0
Cranberry Juice (Regular)	120	0	0	0	0	10	31	0	28	0
Orange Juice (Large)	190	0	0	0	0	20	48	1	47	2
Orange Juice (Regular)	120	0	0	0	0	10	29	0	29	1
Tomato Juice (Large)	80	0	0	0	0	1,220	16	3	11	4
Tomato Juice (Regular)	50	0	0	0	0	740	9	2	7	2

Beverages – Lemonade

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Lemonade (Large)	140	0	0	0	0	65	36	0	34	0
Lemonade (X-Large)	250	0	0	0	0	115	64	0	62	0
Mango Lemonade (Large)	200	0	0	0	0	70	51	0	49	0
Mango Lemonade (X-Large)	260	0	0	0	0	85	65	0	63	0
Strawberry Lemonade (Large)	200	0	0	0	0	65	50	0	48	0
Strawberry Lemonade (X-Large)	250	0	0	0	0	80	64	0	62	0

Beverages – Milk

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
1% Milk (Large)	180	4	2.5	0	20	190	21	0	21	14
1% Milk (Regular)	110	2.5	1.5	0	15	115	13	0	13	9
Chocolate Milk (Large)	330	4	2.5	0	20	230	59	1	57	14
Chocolate Milk (Regular)	200	2.5	1.5	0	10	140	36	1	35	8

Beverages – Splashers

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Blue Raspberry Splasher (16 fl oz)	190	0	0	0	0	45	46	0	45	0
Blue Raspberry Splasher (30 fl oz)	240	0	0	0	0	55	59	0	58	1
Mango Splasher (16 fl oz)	200	0	0	0	0	45	49	0	48	0
Mango Splasher (30 fl oz)	250	0	0	0	0	60	63	0	61	0
Strawberry Lemonade Splasher (16 fl oz)	190	0	0	0	0	45	48	0	47	0
Strawberry Lemonade Splasher (30 fl oz)	240	0	0	0	0	55	62	0	60	0

Beverages – Fountain Drinks, Large

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Barq’s Root Beer (Large)	130	0	0	0	0	60	38	0	38	0
Brisk Raspberry Iced Tea (Large)	60	0	0	0	0	65	16	0	16	0
Cherry Coke (Large)	130	0	0	0	0	30	35	0	35	0
Coca Cola (Large)	120	0	0	0	0	40	33	0	33	0
Coke Zero (Large)	0	0	0	0	0	35	0	0	0	0
Diet Coke (Large)	0	0	0	0	0	35	0	0	0	0
Diet Pepsi (Large)	0	0	0	0	0	30	0	0	0	0
Dr. Pepper (Large)	130	0	0	0	0	50	33	0	32	0
Fruit Punch, Hi-C (Large)	140	0	0	0	0	65	36	0	34	0
Fruit Punch, Tropicana (Large)	140	0	0	0	0	30	38	0	38	0
Manzanita Sol (Large)	130	0	0	0	0	30	35	0	35	0
Mountain Dew (Large)	140	0	0	0	0	50	38	0	38	0
Mug Root Beer (Large)	130	0	0	0	0	55	36	0	36	0
Orange Fanta (Large)	130	0	0	0	0	45	37	0	37	0
Orange Twister (Large)	160	0	0	0	0	30	43	0	43	0
Pepsi (Large)	130	0	0	0	0	25	34	0	34	0
Pibb Extra (Large)	120	0	0	0	0	35	33	0	33	0
Sobe Yumberry Pomegranate Life Water (Large)	0	0	0	0	0	40	0	0	0	0
Sprite (Large)	120	0	0	0	0	55	32	0	32	0
Starry Lemon Lime (Large)	130	0	0	0	0	30	33	0	33	0
Wild Cherry Pepsi (Large)	130	0	0	0	0	25	35	0	35	0

Beverages – Fountain Drinks, X-Large

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Barq’s Root Beer (X-Large)	240	0	0	0	0	105	68	0	68	0
Brisk Raspberry Iced Tea (X-Large)	110	0	0	0	0	120	29	0	29	0
Cherry Coke (X-Large)	230	0	0	0	0	55	63	0	63	0
Coca Cola (X-Large)	210	0	0	0	0	70	59	0	59	0
Coke Zero (X-Large)	0	0	0	0	0	60	0	0	0	0
Diet Coke (X-Large)	0	0	0	0	0	60	0	0	0	0
Diet Pepsi (X-Large)	0	0	0	0	0	55	0	0	0	0
Dr. Pepper (X-Large)	230	0	0	0	0	90	59	0	58	0
Fruit Punch, Hi-C (X-Large)	250	0	0	0	0	115	64	0	62	0
Fruit Punch, Tropicana (X-Large)	250	0	0	0	0	55	68	0	68	0
Manzanita Sol (X-Large)	240	0	0	0	0	55	63	0	63	0
Mountain Dew (X-Large)	260	0	0	0	0	90	69	0	69	0
Mug Root Beer (X-Large)	240	0	0	0	0	100	65	0	65	0
Orange Fanta (X-Large)	240	0	0	0	0	85	66	0	66	0
Orange Twister (X-Large)	290	0	0	0	0	55	78	0	78	0
Pepsi (X-Large)	230	0	0	0	0	45	62	0	62	0
Pibb Extra (X-Large)	210	0	0	0	0	60	59	0	59	0
Sobe Yumberry Pomegranate Life Water (X-Large)	0	0	0	0	0	70	0	0	0	0
Sprite (X-Large)	210	0	0	0	0	100	57	0	57	0
Starry Lemon Lime (X-Large)	230	0	0	0	0	55	59	0	59	0
Wild Cherry Pepsi (X-Large)	240	0	0	0	0	45	63	0	63	0

Milkshakes

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Chocolate Milkshake	670	31	20	0.5	115	230	90	1	79	12
OREO Cookie Milkshake	750	39	22	0.5	115	330	90	1	66	13
Strawberry Milkshake	580	30	20	0.5	115	190	69	1	58	11
Vanilla Milkshake	590	30	20	0.5	115	180	71	0	61	11

Syrup Caddy

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Total Sugars (g)	Protein (g)
Blueberry Syrup	110	0	0	0	0	5	27	0	19	0
Butter Pecan Syrup	110	0	0	0	0	10	27	0	14	0
Old-Fashioned Syrup	110	0	0	0	0	5	28	0	16	0
Strawberry Syrup	100	0	0	0	0	5	26	0	19	0