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Ihop Calories and Nutrition Facts
Family Feasts
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| (1) Classic Cheeseburger with Fries for Burger Family Feast | 1,240 | 78 | 21 | 2 | 90 | 3,590 | 97 | 7 | 18 | 38 |
| (1) Classic Crispy Chicken Sandwich with Fries for Burger Family Feast | 1,200 | 68 | 14 | 0.5 | 60 | 3,520 | 113 | 8 | 17 | 36 |
| Add Bacon to Burger or Sandwich Family Feast | 400 | 33 | 12 | 0 | 45 | 1,270 | 2 | 0 | 2 | 24 |
| Breakfast Family Feast with French Toast | 5,340 | 337 | 112 | 2 | 2,505 | 7,020 | 424 | 20 | 130 | 155 |
| Breakfast Family Feast with Pancakes | 4,690 | 296 | 93 | 1.5 | 2,060 | 8,650 | 365 | 18 | 105 | 144 |
| Breakfast Family Feast with Waffles | 5,200 | 344 | 101 | 1.5 | 2,090 | 7,010 | 389 | 17 | 120 | 138 |
| Family Dinner Feast with French Fries, Mac N Cheese & Salad | 4,860 | 255 | 66 | 3 | 470 | 13,690 | 444 | 35 | 80 | 197 |
| Pancake Creations Family Feast | 3,510 | 184 | 57 | 1 | 1,890 | 6,070 | 364 | 17 | 105 | 100 |
Pancake Creations Family Feast Options
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Add Cheese to Eggs | 900 | 73 | 42 | 1.5 | 220 | 1,430 | 7 | 0 | <1 | 53 |
| Meat Choice – Bacon Slices | 400 | 33 | 12 | 0 | 45 | 1,270 | 2 | 0 | 2 | 24 |
| Meat Choice – Pork Sausage Links | 850 | 85 | 30 | 0 | 135 | 1,320 | 3 | <1 | 1 | 20 |
| Topping Choice – Blueberry Compote | 160 | 0 | 0 | 0 | 0 | 0 | 42 | 2 | 34 | <1 |
| Topping Choice – Cheesecake Bites | 390 | 23 | 12 | 0.5 | 95 | 280 | 41 | 1 | 28 | 6 |
| Topping Choice – Chocolate Chips | 530 | 30 | 19 | 0 | 5 | 0 | 76 | 8 | 62 | 5 |
| Topping Choice – Chocolate Sauce | 460 | 1 | 0 | 0 | 0 | 170 | 111 | 3 | 105 | 2 |
| Topping Choice – Strawberries in Glaze | 140 | 0 | 0 | 0 | 0 | 30 | 36 | 3 | 30 | <1 |
| Topping Choice – Vanilla Sauce | 320 | 24 | 16 | 0.5 | 65 | 150 | 26 | 0 | 20 | 2 |
Breakfast Beverage Bundle
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| 1% Milk (16 fl oz) | 180 | 4 | 2.5 | 0 | 20 | 190 | 21 | 0 | 21 | 14 |
| Apple Juice (16 fl oz) | 180 | 0 | 0 | 0 | 0 | 25 | 44 | 0 | 40 | 0 |
| Chocolate Milk (16 fl oz) | 330 | 4 | 2.5 | 0 | 20 | 230 | 59 | 1 | 57 | 14 |
| Coffee (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | <1 |
| Decaf Coffee (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Orange Juice (16 fl oz) | 190 | 0 | 0 | 0 | 0 | 20 | 48 | 1 | 47 | 2 |
Lunch & Dinner Beverage Bundle
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Lemonade (30 fl oz) | 250 | 0 | 0 | 0 | 0 | 115 | 64 | 0 | 62 | 0 |
| Sweeter Tea (30 fl oz) | 370 | 0 | 0 | 0 | 0 | 20 | 96 | 0 | 93 | 0 |
| Unsweetened Iced Tea (30 fl oz) | 10 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | 0 | 0 |
Limited Time Offers
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| (3) Crispy Chicken Strips (no sauce) | 340 | 16 | 3 | 0 | 55 | 890 | 25 | 2 | 0 | 25 |
| (3) Crispy Chicken Strips with BBQ Sauce | 440 | 16 | 3 | 0 | 60 | 1,600 | 47 | 3 | 15 | 26 |
| (3) Crispy Chicken Strips with Buffalo Sauce | 350 | 17 | 3 | 0 | 60 | 1,870 | 26 | 2 | 0 | 25 |
| (4) Pumpkin Spice Pancakes | 610 | 15 | 4.5 | 0 | 85 | 2,020 | 102 | 6 | 35 | 18 |
| Breakfast Biscuit Sandwich | 980 | 70 | 25 | 1 | 370 | 2,150 | 57 | 2 | 4 | 28 |
| Build Your Combo – Pumpkin Spice Pancakes | 540 | 23 | 6 | 0 | 45 | 1,250 | 71 | 5 | 18 | 11 |
| Buttermilk Biscuit | 790 | 63 | 26 | 1 | 45 | 1,400 | 50 | 1 | 2 | 6 |
| Buttermilk Biscuits & Gravy Combo with Country Gravy | 1,250 | 94 | 30 | 0.5 | 45 | 2,440 | 82 | 4 | 3 | 20 |
| Buttermilk Biscuits & Gravy Combo with Sausage Gravy | 1,280 | 97 | 32 | 0.5 | 55 | 2,720 | 80 | 4 | 4 | 22 |
| Chicken Biscuit Sandwich with Country Gravy | 1,060 | 68 | 20 | 0 | 40 | 2,470 | 81 | 3 | 3 | 29 |
| Chicken Biscuit Sandwich with Sausage Gravy | 1,070 | 70 | 21 | 0 | 45 | 2,540 | 82 | 4 | 3 | 29 |
| Classic Breakfast Sandwich | 700 | 48 | 13 | 0 | 440 | 1,200 | 40 | 1 | 5 | 28 |
| Fresh Strawberries & Cream Biscuit | 1,140 | 77 | 27 | 1 | 15 | 1,660 | 100 | 5 | 24 | 12 |
| Ham & Cheese Omelette with (3) Buttermilk Pancakes | 1,360 | 84 | 34 | 1 | 1,005 | 3,730 | 79 | 4 | 17 | 71 |
| Pancake Sundae | 410 | 14 | 7 | 0 | 65 | 1,040 | 62 | 2 | 27 | 10 |
| Pumpkin Spice Cold Foam Cold Brew (16 fl oz) | 160 | 1 | 1 | 0 | <5 | 65 | 32 | 0 | 32 | 4 |
| Pumpkin Spice Cold Foam Cold Brew (30 fl oz) | 190 | 1 | 1 | 0 | <5 | 70 | 39 | 0 | 38 | 4 |
Pancakes
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| (3) Original Buttermilk Pancakes | 450 | 18 | 7 | 0 | 80 | 1,560 | 59 | 3 | 11 | 13 |
| (4) Chocolate Chip Pancakes (with Buttermilk) | 750 | 25 | 10 | 0 | 85 | 2,020 | 120 | 7 | 50 | 19 |
| (4) Chocolate Chocolate Chip Pancakes | 770 | 25 | 11 | 0 | 85 | 2,020 | 123 | 9 | 50 | 21 |
| (4) Cinn-a-Stack Pancakes | 870 | 29 | 12 | 0 | 85 | 2,260 | 136 | 6 | 66 | 17 |
| (4) Cupcake Pancakes | 800 | 21 | 10 | 0 | 85 | 2,030 | 136 | 4 | 67 | 17 |
| (4) Double Blueberry Pancakes | 610 | 15 | 4.5 | 0 | 85 | 1,990 | 101 | 6 | 32 | 17 |
| (4) Gluten Friendly Pancakes | 550 | 23 | 8 | 0.5 | 80 | 1,050 | 77 | 2 | 16 | 9 |
| (4) Lemon Ricotta Blueberry Protein Pancakes | 730 | 23 | 7 | 0 | 105 | 1,720 | 92 | 8 | 37 | 40 |
| (4) Mexican Tres Leches Pancakes | 690 | 26 | 11 | 0 | 110 | 2,080 | 98 | 4 | 31 | 19 |
| (4) New York Cheesecake Pancakes | 890 | 33 | 14 | 0 | 160 | 2,220 | 126 | 6 | 48 | 22 |
| (4) Protein Power Pancakes | 660 | 26 | 9 | 0.5 | 110 | 1,670 | 70 | 5 | 19 | 37 |
| (4) Strawberry Banana Pancakes | 680 | 15 | 4.5 | 0 | 85 | 2,000 | 119 | 8 | 41 | 19 |
| (4) Strawberry Banana Protein Pancakes | 740 | 18 | 3.5 | 0 | 90 | 1,620 | 109 | 9 | 44 | 38 |
| (5) Original Buttermilk Pancakes | 690 | 24 | 8 | 0 | 120 | 2,550 | 98 | 5 | 19 | 21 |
| Build Your Combo – Chocolate Chip Pancakes (with Buttermilk) | 660 | 29 | 9 | 0 | 45 | 1,260 | 91 | 6 | 35 | 12 |
| Build Your Combo – Chocolate Chocolate Chip Pancakes | 660 | 29 | 10 | 0 | 45 | 1,260 | 92 | 7 | 35 | 13 |
| Build Your Combo – Cinn-a-Stack Pancakes | 720 | 31 | 10 | 0 | 45 | 1,390 | 99 | 5 | 44 | 11 |
| Build Your Combo – Cupcake Pancakes | 700 | 27 | 10 | 0 | 45 | 1,270 | 103 | 4 | 48 | 11 |
| Build Your Combo – Double Blueberry Pancakes | 560 | 23 | 6 | 0 | 45 | 1,230 | 78 | 6 | 22 | 11 |
| Build Your Combo – Gluten-Friendly Pancakes | 530 | 30 | 10 | 0 | 50 | 790 | 58 | 3 | 8 | 7 |
| Build Your Combo – Lemon Ricotta Blueberry Protein Pancakes | 640 | 29 | 8 | 0 | 60 | 1,150 | 73 | 7 | 25 | 24 |
| Build Your Combo – Mexican Tres Leches Pancakes | 600 | 29 | 9 | 0 | 60 | 1,290 | 73 | 4 | 20 | 12 |
| Build Your Combo – New York Cheesecake Pancakes | 700 | 32 | 11 | 0 | 80 | 1,360 | 89 | 6 | 30 | 14 |
| Build Your Combo – Original Buttermilk Pancakes | 540 | 29 | 9 | 0 | 60 | 1,290 | 59 | 4 | 7 | 11 |
| Build Your Combo – Protein Power Pancakes | 580 | 31 | 10 | 0 | 65 | 1,100 | 55 | 5 | 10 | 21 |
| Build Your Combo – Strawberry Banana Pancakes | 600 | 23 | 6 | 0 | 45 | 1,240 | 89 | 7 | 27 | 12 |
| Build Your Combo – Strawberry Banana Protein Pancakes | 620 | 23 | 4.5 | 0 | 45 | 1,050 | 83 | 7 | 28 | 22 |
Crepes
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Breakfast Crepes | 1,210 | 83 | 28 | 0.5 | 605 | 2,290 | 63 | 5 | 13 | 52 |
| Build Your Combo – Cinnamon Bun Crepes | 540 | 30 | 9 | 0 | 50 | 580 | 60 | 4 | 26 | 8 |
| Build Your Combo – Fresh Berry Crepes | 500 | 25 | 5 | 0 | 85 | 650 | 57 | 5 | 13 | 11 |
| Build Your Combo – Lemon Ricotta Blueberry Crepes | 520 | 28 | 8 | 0 | 65 | 600 | 57 | 5 | 24 | 11 |
| Chicken Pesto Crepes | 870 | 54 | 42 | 0.5 | 250 | 2,330 | 41 | 4 | 13 | 56 |
| Cinnamon Bun Crepes | 630 | 31 | 13 | 0 | 100 | 680 | 78 | 3 | 49 | 11 |
| Fresh Berry Crepes | 540 | 22 | 5 | 0 | 165 | 830 | 71 | 5 | 24 | 16 |
| Lemon Ricotta Blueberry Crepes | 540 | 24 | 10 | 0 | 120 | 680 | 68 | 4 | 41 | 16 |
Waffles
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Belgian Waffle | 570 | 33 | 10 | 0 | 85 | 840 | 60 | 3 | 15 | 9 |
| Build Your Waffle Combo | 570 | 33 | 10 | 0 | 85 | 840 | 60 | 3 | 15 | 9 |
| Build Your Waffle Combo – Gluten-Friendly | 430 | 19 | 8 | 0 | 65 | 800 | 58 | 1 | 12 | 7 |
| Chicken & Waffles | 1,030 | 54 | 14 | 0 | 160 | 2,030 | 93 | 5 | 15 | 42 |
| Gluten-Friendly Belgian Waffle | 430 | 19 | 8 | 0 | 65 | 800 | 58 | 1 | 12 | 7 |
Thick N Fluffy French Toast
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Build Your Combo – Classic Thick N Fluffy French Toast | 700 | 39 | 14 | 0.5 | 170 | 890 | 74 | 5 | 14 | 14 |
| Build Your Combo – Lemon Ricotta Blueberry Thick N Fluffy French Toast | 760 | 36 | 12 | 0 | 165 | 930 | 91 | 7 | 28 | 17 |
| Build Your Combo – Strawberry Banana Thick N Fluffy French Toast | 700 | 31 | 9 | 0 | 150 | 830 | 92 | 6 | 27 | 14 |
| Classic Thick N Fluffy French Toast | 900 | 42 | 18 | 0.5 | 325 | 1,240 | 108 | 5 | 28 | 23 |
| Lemon Ricotta Blueberry Thick N Fluffy French Toast | 950 | 39 | 15 | 0 | 315 | 1,280 | 125 | 7 | 42 | 26 |
| Strawberry Banana Thick N Fluffy French Toast | 960 | 34 | 13 | 0 | 300 | 1,190 | 144 | 9 | 53 | 24 |
Combos
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| 2 x 2 x 2 | 320 | 15 | 6 | 0 | 60 | 1,060 | 39 | 2 | 7 | 9 |
| Avocado Toast | 580 | 42 | 6 | 0 | 0 | 960 | 49 | 18 | 6 | 10 |
| Breakfast Sampler | 910 | 59 | 20 | 0 | 135 | 2,610 | 63 | 4 | 10 | 32 |
| Chicken & Pancakes | 900 | 39 | 11 | 0 | 160 | 2,750 | 92 | 5 | 12 | 46 |
| Chicken Fried Chicken & Eggs with Country Gravy | 850 | 44 | 13 | 0 | 100 | 2,170 | 83 | 5 | 8 | 32 |
| Country Fried Steak & Eggs with Country Gravy | 1,330 | 81 | 25 | 2 | 135 | 3,110 | 109 | 7 | 8 | 42 |
| Country Fried Steak & Eggs with Sausage Gravy | 1,400 | 87 | 27 | 2 | 145 | 3,380 | 111 | 7 | 8 | 44 |
| Huevos Rancheros | 670 | 35 | 14 | 0 | 55 | 1,230 | 64 | 9 | 3 | 23 |
| Loco Moco | 850 | 31 | 13 | 1.5 | 75 | 1,380 | 106 | 3 | 2 | 37 |
| Machaca | 1,110 | 82 | 26 | 0.5 | 715 | 1,810 | 44 | 6 | 5 | 50 |
| Migas | 1,030 | 78 | 24 | 0.5 | 675 | 1,540 | 44 | 6 | 5 | 39 |
| Plant-Based Power Sausage Combo | 400 | 18 | 5 | 0 | 0 | 770 | 37 | 9 | 22 | 25 |
| Quick 2-Egg Breakfast | 220 | 14 | 3 | 0 | 0 | 240 | 20 | 2 | 0 | 2 |
| Sirloin Tips & Eggs | 1,040 | 60 | 18 | 1.5 | 170 | 2,740 | 80 | 6 | 24 | 48 |
| Smokehouse Combo | 1,030 | 74 | 24 | 0 | 170 | 2,690 | 63 | 4 | 10 | 27 |
| Split Decision Breakfast | 1,120 | 69 | 28 | 1 | 280 | 2,360 | 95 | 5 | 22 | 31 |
| T-Bone Steak & Eggs (10 oz) | 740 | 28 | 12 | 1 | 200 | 2,140 | 59 | 4 | 12 | 62 |
Omelettes
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Bacon Temptation Omelette | 1,190 | 90 | 35 | 0.5 | 940 | 2,930 | 20 | <1 | 6 | 72 |
| Big Steak Omelette | 1,040 | 69 | 24 | 0.5 | 915 | 1,750 | 39 | 5 | 6 | 66 |
| Chicken Fajita Omelette | 900 | 58 | 49 | 0.5 | 980 | 2,040 | 21 | 4 | 6 | 74 |
| Colorado Omelette | 1,270 | 100 | 36 | 0.5 | 970 | 2,630 | 18 | 1 | 5 | 74 |
| Pesto Veggie Egg White Omelette | 480 | 34 | 6 | 0 | 10 | 640 | 26 | 7 | 16 | 21 |
| Spicy Poblano Omelette | 1,090 | 88 | 37 | 1 | 955 | 1,990 | 23 | 6 | 4 | 55 |
| Spinach & Mushroom Omelette | 950 | 78 | 31 | 1 | 890 | 2,080 | 20 | 3 | 5 | 46 |
Build Your Own Omelette – Egg
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Egg White Omelette | 90 | 2.5 | 0 | 0 | 0 | 250 | <1 | 0 | 0 | 15 |
| Omelette | 400 | 28 | 8 | 0 | 805 | 440 | 8 | 0 | <1 | 28 |
Build Your Own Omelette – Cheese
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| American Cheese | 100 | 8 | 5 | 0 | 25 | 480 | 2 | 0 | <1 | 5 |
| Four-Cheese Blend, Shredded | 230 | 18 | 11 | 1 | 50 | 350 | 2 | 1 | 0 | 14 |
| Jack & Cheddar Blend, Shredded | 220 | 17 | 10 | 0 | 55 | 340 | 2 | 0 | 0 | 13 |
| Shredded Cheddar Cheese | 230 | 18 | 10 | 0 | 55 | 360 | 2 | 0 | 0 | 13 |
Build Your Own Omelette – Toppings
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Basil Pesto | 90 | 9 | 1.5 | 0 | 10 | 190 | <1 | 0 | 0 | 2 |
| Diced Bacon | 80 | 7 | 2.5 | 0 | 10 | 340 | 0 | 0 | 0 | 6 |
| Diced Ham | 35 | 1 | 0 | 0 | 15 | 310 | 1 | 0 | <1 | 5 |
| Hash Brown | 220 | 14 | 3 | 0 | 0 | 240 | 20 | 2 | 0 | 2 |
| Pork Sausage Link | 210 | 21 | 7 | 0 | 35 | 330 | <1 | 0 | 0 | 5 |
| Roasted Cherry Tomatoes | 30 | 1 | 0 | 0 | 0 | 100 | 5 | 1 | 3 | <1 |
| Sauteed Green Peppers & Onions | 70 | 7 | 1.5 | 0 | 0 | 45 | 2 | 0 | <1 | 0 |
| Sauteed Mushrooms | 70 | 7 | 1.5 | 0 | 0 | 50 | 2 | <1 | 1 | 2 |
| Sauteed Spinach | 80 | 7 | 1.5 | 0 | 0 | 90 | 2 | 1 | 0 | 2 |
| Tomato | 10 | 0 | 0 | 0 | 0 | 0 | 2 | <1 | 2 | <1 |
Build Your Own Omelette – Additions
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Avocado | 80 | 7 | 1 | 0 | 0 | 0 | 4 | 3 | 0 | 1 |
| Fire Roasted Poblano Salsa | 15 | 0 | 0 | 0 | 0 | 130 | 3 | <1 | 1 | 0 |
| Sour Cream | 60 | 6 | 3.5 | 0 | 20 | 15 | 1 | 0 | <1 | <1 |
Eggs Benedicts
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Bourbon Bacon Jam Benedict | 730 | 48 | 20 | 0.5 | 385 | 1,990 | 42 | 2 | 10 | 32 |
| Classic Benedict | 500 | 29 | 13 | 0 | 385 | 1,440 | 33 | 1 | 3 | 26 |
| Pesto Veggie Benedict | 670 | 47 | 16 | 0.5 | 360 | 1,260 | 41 | 5 | 6 | 22 |
| Spicy Poblano Benedict | 610 | 33 | 15 | 0 | 435 | 1,530 | 38 | 3 | 4 | 39 |
Burritos & Bowls
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| New Mexico Chicken Bowl | 860 | 46 | 31 | 0.5 | 130 | 2,680 | 67 | 11 | 7 | 45 |
| New Mexico Chicken Burrito | 1,160 | 53 | 33 | 0.5 | 130 | 3,560 | 118 | 12 | 10 | 53 |
| Southwest Chicken Bowl | 1,080 | 77 | 38 | 0.5 | 560 | 2,490 | 42 | 8 | 7 | 56 |
| Southwest Chicken Burrito | 1,380 | 84 | 40 | 0.5 | 560 | 3,370 | 92 | 9 | 10 | 64 |
| Spicy Shredded Beef Bowl | 800 | 41 | 18 | 0 | 150 | 1,960 | 65 | 10 | 3 | 44 |
| Spicy Shredded Beef Burrito | 1,100 | 49 | 20 | 0.5 | 150 | 2,830 | 115 | 11 | 6 | 52 |
| The Classic Bowl with Bacon | 850 | 63 | 22 | 0 | 505 | 1,620 | 30 | 3 | 3 | 41 |
| The Classic Bowl with Sausage | 900 | 71 | 25 | 0 | 515 | 1,260 | 29 | 4 | 2 | 35 |
| The Classic Burrito with Bacon | 1,150 | 71 | 25 | 0.5 | 505 | 2,490 | 80 | 4 | 5 | 49 |
| The Classic Burrito with Sausage | 1,200 | 79 | 27 | 0.5 | 515 | 2,130 | 80 | 5 | 5 | 42 |
Appetizers
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Appetizer Sampler | 1,450 | 74 | 19 | 0 | 130 | 3,550 | 136 | 10 | 12 | 61 |
| Chicken Quesadilla | 1,030 | 65 | 42 | 1 | 175 | 2,750 | 62 | 4 | 7 | 51 |
| Crispy Shrimp | 460 | 22 | 4 | 0 | 85 | 940 | 51 | 3 | 12 | 16 |
| Jalapeno & Cheese Bites | 560 | 35 | 9 | 0.5 | 40 | 1,770 | 50 | 3 | 3 | 10 |
| Mozza Sticks | 630 | 32 | 14 | 0.5 | 75 | 1,730 | 55 | 4 | 7 | 31 |
Ultimate Steakburgers
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Big Brunch | 920 | 64 | 21 | 1.5 | 265 | 2,010 | 44 | 2 | 8 | 43 |
| Big Brunch with Crispy Chicken | 890 | 53 | 13 | 0 | 235 | 1,940 | 61 | 2 | 7 | 42 |
| Big Brunch with Grilled Chicken | 770 | 43 | 11 | 0.5 | 300 | 2,390 | 44 | 2 | 8 | 54 |
| Bourbon Bacon Jam | 1,020 | 73 | 23 | 2 | 105 | 2,320 | 49 | 2 | 13 | 40 |
| Bourbon Bacon Jam with Crispy Chicken | 980 | 62 | 15 | 0.5 | 75 | 2,250 | 66 | 2 | 12 | 38 |
| Bourbon Bacon Jam with Grilled Chicken | 870 | 52 | 13 | 1 | 140 | 2,700 | 49 | 2 | 13 | 51 |
| Cowboy BBQ | 1,070 | 65 | 21 | 1.5 | 95 | 2,730 | 80 | 4 | 21 | 40 |
| Cowboy BBQ with Crispy Chicken | 1,030 | 54 | 13 | 0 | 65 | 2,660 | 97 | 5 | 20 | 39 |
| Cowboy BBQ with Grilled Chicken | 920 | 44 | 11 | 0 | 130 | 3,110 | 80 | 5 | 21 | 51 |
| Jalapeno Kick | 1,260 | 97 | 33 | 3 | 140 | 2,320 | 47 | 5 | 9 | 50 |
| Jalapeno Kick with Crispy Chicken | 1,220 | 86 | 25 | 2 | 105 | 2,250 | 63 | 5 | 8 | 48 |
| Jalapeno Kick with Grilled Chicken | 1,110 | 76 | 23 | 2 | 175 | 2,700 | 47 | 5 | 9 | 61 |
| The Classic | 780 | 53 | 17 | 1.5 | 90 | 1,910 | 45 | 3 | 9 | 32 |
| The Classic with Bacon | 880 | 61 | 20 | 1.5 | 100 | 2,230 | 46 | 3 | 10 | 38 |
| The Classic with Bacon and Crispy Chicken | 850 | 50 | 12 | 0 | 65 | 2,160 | 62 | 3 | 9 | 37 |
| The Classic with Bacon and Grilled Chicken | 730 | 40 | 11 | 0.5 | 135 | 2,610 | 45 | 3 | 10 | 49 |
| The Classic with Crispy Chicken | 750 | 42 | 9 | 0 | 55 | 1,840 | 62 | 3 | 8 | 30 |
| The Classic with Grilled Chicken | 630 | 32 | 8 | 0.5 | 120 | 2,290 | 45 | 3 | 9 | 43 |
Hand-Crafted Melts
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Buffalo Chicken Melt | 1,250 | 76 | 21 | 1.5 | 140 | 3,880 | 88 | 4 | 11 | 56 |
| Cali Roasted Turkey Melt | 1,130 | 72 | 21 | 1.5 | 130 | 1,760 | 63 | 12 | 8 | 62 |
| Ham & Egg Melt | 780 | 44 | 16 | 1 | 420 | 2,220 | 59 | 1 | 12 | 41 |
| Philly Cheese Steak Stacker | 820 | 47 | 18 | 1.5 | 115 | 2,140 | 55 | 3 | 8 | 47 |
Salads
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Chopped Chicken Salad with Crispy Chicken | 840 | 57 | 20 | 1 | 110 | 1,690 | 38 | 14 | 7 | 48 |
| Chopped Chicken Salad with Grilled Chicken | 700 | 50 | 31 | 1 | 125 | 1,920 | 23 | 13 | 8 | 46 |
| Fresh Berry Salad with Crispy Chicken | 470 | 26 | 4 | 0 | 40 | 640 | 42 | 14 | 10 | 22 |
| Fresh Berry Salad with Grilled Chicken | 330 | 19 | 16 | 0 | 50 | 870 | 26 | 13 | 11 | 21 |
| Fresh Berry Salad with Salmon | 490 | 27 | 4.5 | 0 | 100 | 700 | 27 | 13 | 10 | 41 |
| House Salad | 140 | 9 | 6 | 0.5 | 25 | 200 | 7 | 3 | 3 | 9 |
Salad Dressings – 1.5 Fl oz
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Balsamic Vinaigrette | 160 | 15 | 2.5 | 0 | 5 | 270 | 6 | 0 | 6 | 0 |
| Honey Mustard | 170 | 13 | 2 | 0 | 10 | 330 | 12 | 0 | 12 | <1 |
| Ranch | 160 | 16 | 2.5 | 0 | 15 | 260 | 1 | 0 | <1 | <1 |
Salad Dressings – 3 Fl oz
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Buttermilk Crispy Chicken Dinner with Country Gravy | 630 | 30 | 6 | 0 | 80 | 1,740 | 47 | 2 | 0 | 43 |
| Buttermilk Crispy Chicken Dinner with Sausage Gravy | 700 | 36 | 9 | 0 | 90 | 2,020 | 49 | 2 | <1 | 45 |
| Pot Roast | 360 | 20 | 10 | 0 | 130 | 1,660 | 11 | 0 | 2 | 35 |
| Roasted Turkey Breast | 310 | 13 | 3 | 0 | 105 | 890 | 6 | <1 | 1 | 44 |
| Salisbury Steak | 680 | 56 | 20 | 2.5 | 115 | 1,630 | 11 | 2 | 4 | 35 |
| Salmon | 250 | 12 | 2 | 0 | 100 | 660 | 2 | 0 | <1 | 35 |
| Sirloin Steak Tips | 510 | 31 | 9 | 1 | 110 | 1,450 | 21 | 2 | 16 | 37 |
| T-Bone Steak (10 oz) | 290 | 11 | 4.5 | 0.5 | 115 | 580 | 0 | <1 | 0 | 49 |
Entrees Choice of 2 Sides
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| (2) Original Buttermilk Pancakes | 320 | 15 | 6 | 0 | 60 | 1,060 | 39 | 2 | 7 | 9 |
| Bacon Mac & Cheese | 390 | 23 | 11 | 0 | 40 | 1,090 | 32 | 1 | 4 | 15 |
| Broccoli with Garlic Butter | 90 | 7 | 3.5 | 0 | 15 | 150 | 5 | 2 | 1 | 3 |
| House Salad (without dressing) | 140 | 9 | 6 | 0.5 | 25 | 200 | 7 | 3 | 3 | 9 |
| Loaded Mashed Potatoes | 410 | 27 | 9 | 0 | 35 | 1,130 | 31 | 3 | 2 | 15 |
| Macaroni & Cheese | 350 | 20 | 10 | 0 | 35 | 920 | 32 | 1 | 4 | 12 |
| Onion Rings | 570 | 31 | 6 | 0 | 0 | 1,130 | 65 | 4 | 6 | 7 |
| Red Skin Mashed Potatoes | 240 | 13 | 2.5 | 0 | 0 | 680 | 30 | 3 | 1 | 5 |
| Rice & Barley Medley | 240 | 1.5 | 0 | 0 | 0 | 650 | 49 | 5 | 0 | 5 |
| Seasoned Fries | 320 | 15 | 2.5 | 0 | 0 | 1,170 | 42 | 4 | 0 | 5 |
| Yellow & Green Beans with Garlic Butter | 100 | 7 | 3.5 | 0 | 15 | 135 | 9 | 4 | 3 | 2 |
Platters
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Buttermilk Crispy Chicken Strips & Fries | 890 | 41 | 8 | 0 | 95 | 2,660 | 83 | 7 | <1 | 46 |
| Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce | 1,140 | 42 | 8 | 0 | 95 | 4,540 | 142 | 9 | 41 | 48 |
| Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce | 920 | 43 | 8 | 0 | 95 | 5,280 | 87 | 7 | 1 | 47 |
| Crispy Fish & Fries | 1,000 | 61 | 11 | 0.5 | 35 | 2,640 | 77 | 6 | 2 | 36 |
| Crispy Shrimp & Fries | 980 | 58 | 10 | 0.5 | 105 | 2,380 | 94 | 6 | 13 | 22 |
| Fisherman’s Platter | 1,100 | 64 | 11 | 0.5 | 70 | 2,920 | 97 | 6 | 13 | 34 |
Optional Garlic Bread
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Garlic Bread | 150 | 8 | 1.5 | 0 | 0 | 210 | 15 | 0 | <1 | 3 |
Kids
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| All-Natural Black Angus Jr. Cheeseburger | 750 | 46 | 16 | 1.5 | 85 | 1,470 | 53 | 3 | 17 | 31 |
| Applesauce | 50 | 0 | 0 | 0 | 0 | 0 | 14 | 1 | 12 | 0 |
| Happy Face Pancake with Buttermilk Pancake | 540 | 37 | 18 | 0 | 290 | 920 | 35 | 2 | 16 | 18 |
| Happy Face Pancake with Chocolate Pancake | 540 | 37 | 18 | 0 | 290 | 920 | 36 | 2 | 16 | 18 |
| Jr. Chicken & Waffles | 550 | 31 | 9 | 0 | 90 | 1,050 | 47 | 2 | 8 | 21 |
| Jr. Chicken Strips Dinner with Applesauce | 440 | 27 | 4.5 | 0 | 50 | 860 | 31 | 2 | 13 | 17 |
| Jr. Chicken Strips Dinner with Fries | 710 | 42 | 7 | 0 | 50 | 2,030 | 60 | 5 | 2 | 22 |
| Jr. Cupcake Pancake Combo | 570 | 30 | 12 | 0 | 280 | 940 | 58 | 1 | 39 | 17 |
| Jr. Waffle | 300 | 12 | 2.5 | 0 | 30 | 390 | 44 | 2 | 19 | 5 |
| Macaroni & Cheese | 370 | 17 | 8 | 0 | 25 | 860 | 45 | 2 | 16 | 10 |
| Silver 5 | 420 | 24 | 10 | 0 | 290 | 1,160 | 35 | 2 | 7 | 17 |
Beverages – Fruit Juices, Kids
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Apple Juice (Kids) | 100 | 0 | 0 | 0 | 0 | 15 | 25 | 0 | 23 | 0 |
| Orange Juice (Kids) | 110 | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 27 | 1 |
Beverages – Milk, Kids
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| 1% Milk (Kids) | 100 | 2.5 | 1.5 | 0 | 10 | 105 | 12 | 0 | 12 | 8 |
| Chocolate Milk (Kids) | 190 | 2.5 | 1.5 | 0 | 10 | 130 | 34 | 1 | 33 | 8 |
| Kid’s Hot Chocolate | 120 | 3 | 2.5 | 0 | <5 | 190 | 24 | 0 | 21 | 1 |
55+ Breakfast
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| 55+ 2 x 2 x 2 | 320 | 15 | 6 | 0 | 60 | 1,060 | 39 | 2 | 7 | 9 |
| 55+ Breakfast Sampler | 600 | 41 | 14 | 0 | 80 | 1,460 | 41 | 3 | 5 | 17 |
| 55+ Buttermilk Pancakes | 450 | 18 | 7 | 0 | 80 | 1,560 | 59 | 3 | 11 | 13 |
| 55+ French Toast | 490 | 25 | 11 | 0.5 | 170 | 650 | 54 | 3 | 14 | 11 |
| 55+ Rise ‘N Shine | 220 | 14 | 3 | 0 | 0 | 240 | 20 | 2 | 0 | 2 |
55+ Lunch
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| 55+ BLT | 390 | 25 | 6 | 0 | 20 | 800 | 27 | 2 | 5 | 14 |
| 55+ Fresh Berry Salad with Crispy Chicken | 470 | 26 | 4 | 0 | 40 | 640 | 42 | 14 | 10 | 22 |
| 55+ Fresh Berry Salad with Grilled Chicken | 330 | 19 | 16 | 0 | 50 | 870 | 26 | 13 | 11 | 21 |
| 55+ Roasted Turkey Sandwich | 770 | 42 | 10 | 1 | 100 | 1,510 | 55 | 7 | 6 | 46 |
55+ Dinner
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| 55+ Crispy Chicken Strips Dinner | 340 | 16 | 3 | 0 | 55 | 890 | 25 | 2 | 0 | 25 |
| 55+ Crispy Fish | 840 | 53 | 9 | 0.5 | 30 | 2,240 | 66 | 5 | 2 | 26 |
| 55+ Crispy Shrimp | 780 | 48 | 8 | 0.5 | 65 | 2,110 | 75 | 5 | 13 | 14 |
| 55+ Grilled Chicken Dinner | 160 | 2.5 | 1 | 0 | 105 | 1,180 | 1 | <1 | <1 | 34 |
| 55+ Roasted Turkey Dinner | 240 | 11 | 2.5 | 0 | 70 | 720 | 6 | <1 | 1 | 30 |
Desserts
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Cinnamon Dippers | 750 | 37 | 11 | 0 | 15 | 470 | 93 | 2 | 67 | 11 |
| Ultimate Chocolate Cake | 750 | 46 | 27 | 1 | 110 | 150 | 82 | 6 | 59 | 7 |
Sides
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| (2) Slices of Spam | 170 | 14 | 5 | 0 | 35 | 550 | 2 | 0 | <1 | 8 |
| (4) Slices of Spam | 340 | 29 | 10 | 0 | 70 | 1,100 | 3 | 0 | 1 | 16 |
| Avocado | 80 | 7 | 1 | 0 | 0 | 0 | 4 | 3 | 0 | 1 |
| Buttered English Muffin | 180 | 5 | 3 | 0 | 10 | 290 | 29 | 1 | <1 | 5 |
| Corn Tortilla | 110 | 1.5 | 0 | 0 | 0 | 50 | 23 | 2 | 0 | 2 |
| Crispy Breakfast Potatoes | 280 | 13 | 2.5 | 0 | 0 | 1,120 | 37 | 5 | <1 | 5 |
| Flour Tortilla | 300 | 8 | 2.5 | 0 | 0 | 870 | 50 | <1 | 3 | 8 |
| French Fries | 320 | 15 | 2.5 | 0 | 0 | 1,170 | 42 | 4 | 0 | 5 |
| Fresh Fruit | 50 | 0 | 0 | 0 | 0 | 5 | 14 | 1 | 11 | <1 |
| Grits | 110 | 0 | 0 | 0 | 0 | 85 | 23 | 1 | 0 | 2 |
| Hash Browns | 220 | 14 | 3 | 0 | 0 | 240 | 20 | 2 | 0 | 2 |
| Oatmeal | 200 | 2.5 | 1 | 0 | <5 | 105 | 41 | 4 | 20 | 6 |
| Onion Rings | 570 | 31 | 6 | 0 | 0 | 1,130 | 65 | 4 | 6 | 7 |
| Plant-Based Sausage | 240 | 16 | 5 | 0 | 0 | 580 | 11 | 6 | 2 | 13 |
| Scrapple | 290 | 18 | 7 | 0 | 110 | 960 | 16 | 0 | 0 | 18 |
| Slice of Ham | 120 | 2.5 | 1 | 0 | 55 | 1,350 | 5 | 0 | 3 | 20 |
Side of 3 Pancakes
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| (3) Chocolate Chip Pancakes with Buttermilk | 600 | 19 | 8 | 0 | 65 | 1,520 | 95 | 5 | 43 | 14 |
| (3) Chocolate Chocolate Chip Pancakes | 610 | 20 | 9 | 0 | 65 | 1,520 | 98 | 7 | 43 | 16 |
| (3) Cinn-a-Stack Pancakes | 680 | 23 | 10 | 0 | 65 | 1,710 | 107 | 5 | 55 | 13 |
| (3) Cupcake Pancakes | 640 | 17 | 9 | 0 | 65 | 1,530 | 110 | 3 | 58 | 13 |
| (3) Double Blueberry Pancakes | 470 | 12 | 4 | 0 | 65 | 1,490 | 79 | 5 | 27 | 13 |
| (3) Lemon Ricotta Blueberry Protein Pancakes | 580 | 19 | 6 | 0 | 80 | 1,310 | 73 | 6 | 31 | 31 |
| (3) Mexican Tres Leches Pancakes | 540 | 20 | 9 | 0 | 85 | 1,560 | 75 | 3 | 26 | 14 |
| (3) New York Cheesecake Pancakes | 690 | 26 | 11 | 0 | 120 | 1,670 | 98 | 5 | 39 | 17 |
| (3) Original Buttermilk Pancakes | 450 | 18 | 7 | 0 | 80 | 1,560 | 59 | 3 | 11 | 13 |
| (3) Protein Power Pancakes | 510 | 21 | 8 | 0.5 | 90 | 1,270 | 53 | 4 | 14 | 27 |
| (3) Strawberry Banana Pancakes | 530 | 12 | 4 | 0 | 65 | 1,500 | 94 | 6 | 34 | 14 |
| (3) Strawberry Banana Protein Pancakes | 570 | 14 | 3 | 0 | 65 | 1,220 | 86 | 7 | 36 | 29 |
Sides for Plant-Based Power Sausage Combo
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| (2) Protein Power Pancakes | 360 | 17 | 7 | 0 | 65 | 870 | 35 | 2 | 10 | 18 |
| Multigrain Bread | 160 | 3.5 | 0 | 0 | 0 | 270 | 26 | 3 | 2 | 6 |
Butter & Whipped Topping
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Rosette Whipped Topping | 25 | 2 | 1.5 | 0 | <5 | 0 | 1 | 0 | 1 | 0 |
| Whipped Butter | 70 | 8 | 5 | 0 | 20 | 65 | 0 | 0 | 0 | 0 |
Choice of Eggs (1 Egg)
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Fried Egg | 60 | 3 | 1 | 0 | 165 | 65 | 2 | 0 | 0 | 6 |
| Hardboiled Egg | 80 | 5 | 1.5 | 0 | 185 | 60 | <1 | 0 | <1 | 6 |
| Poached Egg | 60 | 4 | 1.5 | 0 | 165 | 130 | 0 | 0 | 0 | 6 |
| Scrambled Egg | 110 | 9 | 2.5 | 0 | 205 | 105 | <1 | 0 | 0 | 7 |
| Scrambled Egg White | 30 | 1 | 0 | 0 | 0 | 90 | 0 | 0 | 0 | 5 |
Choice of Eggs (2 Eggs)
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Fried Egg | 120 | 6 | 1.5 | 0 | 335 | 130 | 4 | <1 | 0 | 12 |
| Hardboiled Egg | 160 | 11 | 3.5 | 0 | 375 | 125 | 1 | 0 | 1 | 13 |
| Poached Egg | 130 | 8 | 2.5 | 0 | 325 | 260 | <1 | 0 | 0 | 11 |
| Scrambled Egg | 220 | 17 | 4.5 | 0 | 415 | 210 | 1 | 0 | 0 | 14 |
| Scrambled Egg White | 60 | 2 | 0 | 0 | 0 | 180 | <1 | 0 | 0 | 10 |
Choice of Eggs (3 Eggs)
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Fried Egg | 180 | 9 | 2.5 | 0 | 500 | 200 | 6 | <1 | 0 | 18 |
| Hardboiled Egg | 230 | 16 | 5 | 0 | 560 | 190 | 2 | 0 | 2 | 19 |
| Poached Egg | 190 | 13 | 4 | 0 | 490 | 390 | <1 | 0 | 0 | 17 |
| Scrambled Egg | 320 | 26 | 7 | 0 | 620 | 310 | 2 | 0 | 0 | 21 |
| Scrambled Egg White | 90 | 3 | 0 | 0 | 0 | 260 | <1 | 0 | 0 | 16 |
Choice of Meat (2 Pieces)
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Bacon | 100 | 8 | 3 | 0 | 10 | 320 | <1 | 0 | 0 | 6 |
| Ham | 60 | 1.5 | 0 | 0 | 30 | 670 | 2 | 0 | 1 | 10 |
| Pork Sausage Link | 210 | 21 | 7 | 0 | 35 | 330 | <1 | 0 | 0 | 5 |
| Turkey Bacon | 60 | 4.5 | 1 | 0 | 20 | 310 | <1 | 0 | <1 | 5 |
| Turkey Sausage Link | 90 | 7 | 1.5 | 0 | 35 | 390 | 0 | 0 | 0 | 8 |
Choice of Meat (4 Pieces)
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Bacon | 200 | 17 | 6 | 0 | 20 | 640 | 1 | 0 | <1 | 12 |
| Ham | 120 | 2.5 | 1 | 0 | 55 | 1,350 | 5 | 0 | 3 | 20 |
| Pork Sausage Link | 420 | 42 | 15 | 0 | 65 | 660 | 1 | 0 | <1 | 10 |
| Turkey Bacon | 120 | 9 | 2.5 | 0 | 45 | 620 | 1 | 0 | 1 | 10 |
| Turkey Sausage Link | 190 | 13 | 3 | 0 | 70 | 790 | <1 | 0 | 0 | 17 |
Choice of Toast
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Buttered Toast with Jam – Multigrain | 210 | 6 | 2 | 0 | 5 | 290 | 35 | 3 | 10 | 6 |
| Buttered Toast with Jam – Rye Bread | 320 | 8 | 4.5 | 0 | 15 | 500 | 55 | 5 | 20 | 7 |
| Buttered Toast with Jam – Sourdough | 170 | 4.5 | 2.5 | 0 | 10 | 270 | 30 | 1 | 10 | 4 |
| Buttered Toast with Jam – Wheatberry | 350 | 11 | 6 | 0 | 20 | 500 | 58 | 5 | 17 | 7 |
| Buttered Toast with Jam – White | 250 | 7 | 4 | 0 | 15 | 290 | 43 | 2 | 20 | 5 |
| Buttered Toast with Jam – Whole Wheat | 340 | 11 | 6 | 0 | 20 | 430 | 52 | 5 | 21 | 10 |
| Multigrain Bread | 160 | 3.5 | 0 | 0 | 0 | 270 | 26 | 3 | 2 | 6 |
| Rye Bread | 200 | 2.5 | 0 | 0 | 0 | 450 | 36 | 4 | 3 | 6 |
| Sourdough | 110 | 1 | 0 | 0 | 0 | 240 | 21 | <1 | 2 | 4 |
| Wheatberry Bread | 210 | 3 | 0.5 | 0 | 0 | 430 | 40 | 4 | 0 | 7 |
| White Bread | 130 | 1.5 | 0 | 0 | 0 | 240 | 25 | 1 | 3 | 4 |
| Whole Wheat Bread | 200 | 3 | 0.5 | 0 | 0 | 370 | 34 | 5 | 3 | 10 |
Choice of Dipping Sauce
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Buttermilk Ranch | 160 | 16 | 2.5 | 0 | 15 | 260 | 1 | 0 | <1 | <1 |
| Honey Mustard | 170 | 13 | 2 | 0 | 10 | 330 | 12 | 0 | 12 | <1 |
| IHOP Sauce | 170 | 16 | 2.5 | 0 | <5 | 360 | 5 | 0 | 5 | 0 |
Beverages – Coffee
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Iced Cold Brew (16 fl oz) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Iced Cold Brew (30 fl oz) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| International House Roast Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| International House Roast Decaf Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages – Tea
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Freshly Brewed Iced Tea (Large) | 5 | 0 | 0 | 0 | 0 | 10 | 2 | 0 | 0 | 0 |
| Freshly Brewed Iced Tea (X-Large) | 10 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | 0 | 0 |
| Hot Tea – Decaf | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Hot Tea – English Breakfast | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 |
| Hot Tea – Golden Chamomile | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Tea – Green | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Lemonade Iced Tea (Large) | 70 | 0 | 0 | 0 | 0 | 35 | 19 | 0 | 18 | 0 |
| Lemonade Iced Tea (X-Large) | 130 | 0 | 0 | 0 | 0 | 65 | 34 | 0 | 31 | 0 |
| Mango Iced Tea (Large) | 60 | 0 | 0 | 0 | 0 | 15 | 16 | 0 | 14 | 0 |
| Mango Iced Tea (X-Large) | 90 | 0 | 0 | 0 | 0 | 20 | 23 | 0 | 21 | 0 |
| Strawberry Iced Tea (Large) | 60 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 0 |
| Strawberry Iced Tea (X-Large) | 90 | 0 | 0 | 0 | 0 | 15 | 22 | 0 | 20 | 0 |
| Sweeter Tea (Large) | 210 | 0 | 0 | 0 | 0 | 10 | 54 | 0 | 52 | 0 |
| Sweeter Tea (X-Large) | 370 | 0 | 0 | 0 | 0 | 20 | 96 | 0 | 93 | 0 |
| Sweet Tea (Large) | 170 | 0 | 0 | 0 | 0 | 10 | 44 | 0 | 43 | 0 |
| Sweet Tea (X-Large) | 300 | 0 | 0 | 0 | 0 | 20 | 79 | 0 | 77 | 0 |
Beverages – Hot Chocolate
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Hot Chocolate (Large) | 300 | 8 | 6 | 0 | 10 | 440 | 56 | 1 | 49 | 2 |
| Hot Chocolate (Regular) | 120 | 3 | 2.5 | 0 | <5 | 190 | 24 | 0 | 21 | 1 |
Beverages – Fruit Juices
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Apple Juice (Large) | 180 | 0 | 0 | 0 | 0 | 25 | 44 | 0 | 40 | 0 |
| Apple Juice (Regular) | 110 | 0 | 0 | 0 | 0 | 15 | 27 | 0 | 24 | 0 |
| Cranberry Juice (Large) | 190 | 0 | 0 | 0 | 0 | 15 | 51 | 0 | 46 | 0 |
| Cranberry Juice (Regular) | 120 | 0 | 0 | 0 | 0 | 10 | 31 | 0 | 28 | 0 |
| Orange Juice (Large) | 190 | 0 | 0 | 0 | 0 | 20 | 48 | 1 | 47 | 2 |
| Orange Juice (Regular) | 120 | 0 | 0 | 0 | 0 | 10 | 29 | 0 | 29 | 1 |
| Tomato Juice (Large) | 80 | 0 | 0 | 0 | 0 | 1,220 | 16 | 3 | 11 | 4 |
| Tomato Juice (Regular) | 50 | 0 | 0 | 0 | 0 | 740 | 9 | 2 | 7 | 2 |
Beverages – Lemonade
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Lemonade (Large) | 140 | 0 | 0 | 0 | 0 | 65 | 36 | 0 | 34 | 0 |
| Lemonade (X-Large) | 250 | 0 | 0 | 0 | 0 | 115 | 64 | 0 | 62 | 0 |
| Mango Lemonade (Large) | 200 | 0 | 0 | 0 | 0 | 70 | 51 | 0 | 49 | 0 |
| Mango Lemonade (X-Large) | 260 | 0 | 0 | 0 | 0 | 85 | 65 | 0 | 63 | 0 |
| Strawberry Lemonade (Large) | 200 | 0 | 0 | 0 | 0 | 65 | 50 | 0 | 48 | 0 |
| Strawberry Lemonade (X-Large) | 250 | 0 | 0 | 0 | 0 | 80 | 64 | 0 | 62 | 0 |
Beverages – Milk
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| 1% Milk (Large) | 180 | 4 | 2.5 | 0 | 20 | 190 | 21 | 0 | 21 | 14 |
| 1% Milk (Regular) | 110 | 2.5 | 1.5 | 0 | 15 | 115 | 13 | 0 | 13 | 9 |
| Chocolate Milk (Large) | 330 | 4 | 2.5 | 0 | 20 | 230 | 59 | 1 | 57 | 14 |
| Chocolate Milk (Regular) | 200 | 2.5 | 1.5 | 0 | 10 | 140 | 36 | 1 | 35 | 8 |
Beverages – Splashers
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Blue Raspberry Splasher (16 fl oz) | 190 | 0 | 0 | 0 | 0 | 45 | 46 | 0 | 45 | 0 |
| Blue Raspberry Splasher (30 fl oz) | 240 | 0 | 0 | 0 | 0 | 55 | 59 | 0 | 58 | 1 |
| Mango Splasher (16 fl oz) | 200 | 0 | 0 | 0 | 0 | 45 | 49 | 0 | 48 | 0 |
| Mango Splasher (30 fl oz) | 250 | 0 | 0 | 0 | 0 | 60 | 63 | 0 | 61 | 0 |
| Strawberry Lemonade Splasher (16 fl oz) | 190 | 0 | 0 | 0 | 0 | 45 | 48 | 0 | 47 | 0 |
| Strawberry Lemonade Splasher (30 fl oz) | 240 | 0 | 0 | 0 | 0 | 55 | 62 | 0 | 60 | 0 |
Beverages – Fountain Drinks, Large
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Barq’s Root Beer (Large) | 130 | 0 | 0 | 0 | 0 | 60 | 38 | 0 | 38 | 0 |
| Brisk Raspberry Iced Tea (Large) | 60 | 0 | 0 | 0 | 0 | 65 | 16 | 0 | 16 | 0 |
| Cherry Coke (Large) | 130 | 0 | 0 | 0 | 0 | 30 | 35 | 0 | 35 | 0 |
| Coca Cola (Large) | 120 | 0 | 0 | 0 | 0 | 40 | 33 | 0 | 33 | 0 |
| Coke Zero (Large) | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Coke (Large) | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
| Diet Pepsi (Large) | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 |
| Dr. Pepper (Large) | 130 | 0 | 0 | 0 | 0 | 50 | 33 | 0 | 32 | 0 |
| Fruit Punch, Hi-C (Large) | 140 | 0 | 0 | 0 | 0 | 65 | 36 | 0 | 34 | 0 |
| Fruit Punch, Tropicana (Large) | 140 | 0 | 0 | 0 | 0 | 30 | 38 | 0 | 38 | 0 |
| Manzanita Sol (Large) | 130 | 0 | 0 | 0 | 0 | 30 | 35 | 0 | 35 | 0 |
| Mountain Dew (Large) | 140 | 0 | 0 | 0 | 0 | 50 | 38 | 0 | 38 | 0 |
| Mug Root Beer (Large) | 130 | 0 | 0 | 0 | 0 | 55 | 36 | 0 | 36 | 0 |
| Orange Fanta (Large) | 130 | 0 | 0 | 0 | 0 | 45 | 37 | 0 | 37 | 0 |
| Orange Twister (Large) | 160 | 0 | 0 | 0 | 0 | 30 | 43 | 0 | 43 | 0 |
| Pepsi (Large) | 130 | 0 | 0 | 0 | 0 | 25 | 34 | 0 | 34 | 0 |
| Pibb Extra (Large) | 120 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 33 | 0 |
| Sobe Yumberry Pomegranate Life Water (Large) | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 |
| Sprite (Large) | 120 | 0 | 0 | 0 | 0 | 55 | 32 | 0 | 32 | 0 |
| Starry Lemon Lime (Large) | 130 | 0 | 0 | 0 | 0 | 30 | 33 | 0 | 33 | 0 |
| Wild Cherry Pepsi (Large) | 130 | 0 | 0 | 0 | 0 | 25 | 35 | 0 | 35 | 0 |
Beverages – Fountain Drinks, X-Large
| Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | ||
| Barq’s Root Beer (X-Large) | 240 | 0 | 0 | 0 | 0 | 105 | 68 | 0 | 68 | 0 |
| Brisk Raspberry Iced Tea (X-Large) | 110 | 0 | 0 | 0 | 0 | 120 | 29 | 0 | 29 | 0 |
| Cherry Coke (X-Large) | 230 | 0 | 0 | 0 | 0 | 55 | 63 | 0 | 63 | 0 |
| Coca Cola (X-Large) | 210 | 0 | 0 | 0 | 0 | 70 | 59 | 0 | 59 | 0 |
| Coke Zero (X-Large) | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Diet Coke (X-Large) | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Diet Pepsi (X-Large) | 0 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 0 | 0 |
| Dr. Pepper (X-Large) | 230 | 0 | 0 | 0 | 0 | 90 | 59 | 0 | 58 | 0 |
| Fruit Punch, Hi-C (X-Large) | 250 | 0 | 0 | 0 | 0 | 115 | 64 | 0 | 62 | 0 |
| Fruit Punch, Tropicana (X-Large) | 250 | 0 | 0 | 0 | 0 | 55 | 68 | 0 | 68 | 0 |
| Manzanita Sol (X-Large) | 240 | 0 | 0 | 0 | 0 | 55 | 63 | 0 | 63 | 0 |
| Mountain Dew (X-Large) | 260 | 0 | 0 | 0 | 0 | 90 | 69 | 0 | 69 | 0 |
| Mug Root Beer (X-Large) | 240 | 0 | 0 | 0 | 0 | 100 | 65 | 0 | 65 | 0 |
| Orange Fanta (X-Large) | 240 | 0 | 0 | 0 | 0 | 85 | 66 | 0 | 66 | 0 |
| Orange Twister (X-Large) | 290 | 0 | 0 | 0 | 0 | 55 | 78 | 0 | 78 | 0 |
| Pepsi (X-Large) | 230 | 0 | 0 | 0 | 0 | 45 | 62 | 0 | 62 | 0 |
| Pibb Extra (X-Large) | 210 | 0 | 0 | 0 | 0 | 60 | 59 | 0 | 59 | 0 |
| Sobe Yumberry Pomegranate Life Water (X-Large) | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 |
| Sprite (X-Large) | 210 | 0 | 0 | 0 | 0 | 100 | 57 | 0 | 57 | 0 |
| Starry Lemon Lime (X-Large) | 230 | 0 | 0 | 0 | 0 | 55 | 59 | 0 | 59 | 0 |
| Wild Cherry Pepsi (X-Large) | 240 | 0 | 0 | 0 | 0 | 45 | 63 | 0 | 63 | 0 |
Milkshakes
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Chocolate Milkshake | 670 | 31 | 20 | 0.5 | 115 | 230 | 90 | 1 | 79 | 12 |
| OREO Cookie Milkshake | 750 | 39 | 22 | 0.5 | 115 | 330 | 90 | 1 | 66 | 13 |
| Strawberry Milkshake | 580 | 30 | 20 | 0.5 | 115 | 190 | 69 | 1 | 58 | 11 |
| Vanilla Milkshake | 590 | 30 | 20 | 0.5 | 115 | 180 | 71 | 0 | 61 | 11 |
Syrup Caddy
| Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) | |
| Blueberry Syrup | 110 | 0 | 0 | 0 | 0 | 5 | 27 | 0 | 19 | 0 |
| Butter Pecan Syrup | 110 | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 14 | 0 |
| Old-Fashioned Syrup | 110 | 0 | 0 | 0 | 0 | 5 | 28 | 0 | 16 | 0 |
| Strawberry Syrup | 100 | 0 | 0 | 0 | 0 | 5 | 26 | 0 | 19 | 0 |
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.
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