Prymal coffee creamer boasts of being a healthier option than your regular brew. But did you know you can make an equally good, if not better, and less expensive alternative right at home?

On some days, I wake up yearning for caffeine and a little more, which leads me to creamer. But the thought of the unnatural flavors and ingredients in most of these products have always made me shudder until I came across all-natural and good-tasting Prymal coffee creamer. However, I found buying it with my student budget unsustainable. So you can imagine my excitement when I discovered I could make “clean” creamer right at home. In this post, I’ll be sharing my favorite recipe, but first, here’s some interesting information about Prymal coffee creamer.

Table of Contents

Brief History of the creamer

I must say I find the story of Courtney Lee, the founder and CEO of Prymal coffee creamer, one of the most captivating. According to her, she only committed to Prymal when her dad was found to have type II diabetes. Working from her parents’ pool house, she mailed her first sample of Prymal creamer in August 2017. Courtney also began creating social media content to raise awareness. Prymal is one of the few businesses that achieved seven-figure sales before getting on Amazon, which is no mean feat.

Prymal coffee creamer (ingredients, flavors, dairy content)

What’s in a Prymal Coffee Creamer? (ingredients)

So, what’s actually in Prymal coffee creamer, you ask? Well, according to their website, Prymal Coffee lists the ingredients as follows: Coconut Oil, proprietary KetoSweet, Coconut Milk Powder, Inulin (Chicory Root), Natural Flavors, Erythritol, Acacia Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide, and Himalayan Pink Salt Let’s talk about each one.

Organic Coconut Oil: This is the base ingredient. Any creamer needs a rich oil base to make it thick, which this oil provides. You can get edible organic coconut oil from stores such as Walmart.
KetoSweet is Prymal’s proprietary blend of sweeteners: erythritol, chicory root, monk fruit, and stevia. Although the ratios in the mix are a secret, you can get these very low-calorie sweeteners at your local department store or leading online marketplaces such as Amazon.
Organic Coconut Milk Powder: used to add creaminess to the creamer, coconut milk powder is also an easy ingredient to come by. I particularly like Anthony’s Coconut Milk Powder, which can stand alone as a creamer if you don’t care to make yours sweet.
Natural Flavors: Try vanilla beans—my favorite—cocoa powder and birthday cake flavors with your recipe.
Inulin (from chives) is a soluble fiber that is known to promote digestive health. I am not sure which brand Prymal uses, but I like the organic inulin powder for its pleasant flavor and low glycemic index.
Sodium caseinate: If you have ever made cheese, then this is a product that you are familiar with. I particularly like the Modernist Pantry one that I shop for online. It emulsifies and makes it possible to mix the ingredients used in this creamer.
Acacia Fiber: A soluble fiber that is also easily accessible, acacia fiber helps promote metabolism and is good for your gut, making it a healthy ingredient to have in this mix.
Silicon dioxide is used as a thickener and anticaking agent that also acts as a flavor carrier. You can get it in the baking products section.
Sunflower lecithin: is a natural product that acts as an emulsifier. Sunflower lecithin is widely used in homemade plant milk and creamers, as I discovered.
Himalayan Pink Salt: Salt is the perfect flavor enhancer for any sweetened product, such as this creamer. Himalayan pink salt is readily available and is known to regulate blood sugar levels.

Prymal Coffee Creamer: Nutrition, Sizes, Dairy Content, and Calories

What are the available sizes?

Prymal coffee creamers are available in two sizes: 11.3 oz (320 g) bags that can serve up to 25 cups. You can also get a single-serve sachet that weighs just 0.56 oz (16 g). The size you pick depends on your needs. However, you can get as much as you want and store it at home.

Nutritional facts

Prymal coffee creamers have trace amounts of dairy because they have sodium caseinate, a dairy product, as an ingredient. However, the company recently released a line of 100% vegan coffee creamers that have no dairy.

Prymal coffee creamer flavors are low in calories, with a range of between 45 and 70 calories in 4 teaspoons of the creamer. The product manages to keep its low calorific value due to having no sugar. This means most of the calories are from Fat, which is unavoidably high, especially in coconut oil. Most of it is saturated Fat, which makes up at least 20 percent of the daily intake in 4 teaspoons. Just like most creamers, Prymal’s does not have any protein or vitamins to speak of, but it does have a few minerals in the form of sodium and potassium.

Where this creamer wins is in the use of organic, non-GMO, keto-friendly ingredients. It also does not have artificial sweeteners or flavors, making it a desirable creamer regardless of whether one has diabetes or not.

Below is a summary of the foregoing nutritional facts:

Calorie count (2,000 calories daily intake diet)	45
Nutrient Content (4 teaspoon serving)	% of Daily Value
Total Fat (4.5g)	6%
Saturated Fat (4g)	20%
Total carbohydrates (4g)	1%
Sugar
Dietary Fiber
Proteins (1g)	–
Sodium (75mg)	3%

So, what is the flavor profile for Prymal coffee creamer?

Prymal coffee creamer comes in several flavors to suit different customer preferences. These include French Vanilla, Birthday Cake, Salted Caramel, Butter Pecan, Cinnamon Dolce Cacao Mocha, Peppermint Pumpkin Spice, and Mocha. Everything is delicious and keto-friendly. If you want some subtle sweetness, the vanilla flavor will give you just that. However, if you want a spicy chocolate flavor, try the cinnamon cacao mocha.

How to make Prymal coffee creamer at home: Prymal coffee creamer copycat recipe

Prymal coffee creamer copycat recipe

Kai Jordan

Print Recipe Pin Recipe

Equipment

Measuring cups
Measuring spoons
3-quart saucepan
Whisk
Mesh strainer
Stove glass jar for storage

Ingredients

13.5 oz of coconut milk
2 tablespoons of almond milk
3 tablespoons of coconut sugar
A pinch of salt
½ pod vanilla bean

Instructions

Shake to mix well the can of coconut milk. Pour the desired amount into a saucepan.
Add and stir in the almond milk.
Add the coconut sugar and salt to the mixture and whisk to blend.
Place the saucepan on the stove and cook over medium-low heat until the mix starts to bubble and the sugar is dissolved. Do not let it boil. Turn off or remove the saucepan from the heat.
Slice the vanilla bean in half lengthwise, scrape, and drop the seeds into the mixture. Throw in the pod and cover the saucepan. Stir and let the mix sit for half an hour.
Strain your creamer into the storage jar using the fine mesh strainer. Discard the pods and seeds.
You can store the creamer in an airtight jar in the fridge for about a week.

Notes

The ingredients listed here are for a single serving. Simply use a bigger saucepan and multiply the ingredients by the number of servings you need.

If you like yours creamier, use full-fat coconut cream. Do not replace the coconut milk, as it is the base component of this recipe. I find it to have a high-fat content, which makes for a thicker creamer.

I like almond milk as it ensures that the creamer does not set when stored and maintains a smooth consistency.

In place of coconut sugar, I once used maple syrup with good results. Alternatively, you could use half honey and half coconut sugar.

I used vanilla beans for the recipe, as they have a more potent flavor when compared to vanilla extract.

Although you can use any salt, I prefer Himalayan pink salt for its usefulness in regulating blood sugar levels.

Informative Section

Where can you buy Prymal coffee creamer?

You can order Prymal coffee creamer directly on Amazon or through their website, https://prymal.com/pages/amazon.

How much is Prymal coffee creamer?

An 11.3-ounce pack costs $24.00.The pack has enough contents to make up to 25 cups of coffee.

Is Prymal coffee creamer vegan?

No, most Prymal coffee creamers contain traces of dairy products, except for items on the 100% vegan oatmeal creamer line.

Can I get vegan Prymal coffee creamer?

Yes, you can get vegan Prymal coffee creamer from the company’s 100% vegan Oat Creamers, which currently have the Butter Pecan and Oat Cacao Mocha flavors.

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Prymal coffee creamer (ingredients, flavors, calories, sizes, dairy content, and more information)

Brief History of the creamer

Prymal coffee creamer (ingredients, flavors, dairy content)

What’s in a Prymal Coffee Creamer? (ingredients)