Do k cups contain carbs, sugar, or gluten? (Do k-cups contain allergens + More information)

Do you want a quick cup of coffee and are considering using k-cups? If you have allergies, you might ask, “do k-cups contain allergens?” Keep reading to find out.

Most K-cups are generally allergen-free as they do not contain products or byproducts of significant allergens like nuts, gluten, or dairy. However, some flavored k-cups are made with malted oats and milk.

I love using k-cups as they create no mess when brewing coffee. Recently, I decided to explore and try different flavored k-cups. I experienced a major reaction that my doctor concluded was an allergy. Upon scrutinizing everything that I have been consuming, we noticed that the flavored k-cup I was using has milk, yet I am lactose intolerant. I decided to write this article and shed more light on the allergens in k-cups since most people struggle to determine whether k-cups are allergen-free.

Do k-cups contain gluten?

Though most k-cups are gluten-free, some have traces of gluten. For example, Timothy’s lemon blueberry k-cup pods are made with malted oats, a product that contains gluten. Additionally, some of these k-cups are manufactured in institutions that also deal with gluten-containing products. Therefore, there is a risk of cross-contamination.

It is important to check the ingredient list of these k-cups before purchasing them to ensure they are safe for your consumption. You can also contact the roaster of the product directly for more nutritional information before making a purchase.

Do k-cups contain sugar?

Coffee k-cups are not made with added sugar or fat content. Though some flavored k-cups have artificial and natural flavors added to them, this does not significantly affect their nutritional value. Most k cups have less than four calories and less than a gram of carbohydrates.

Do K-cups contain carbs?

Do k-cups contain allergens?
K-cups. Image source: Lavazza

Most k-cups do not have carb content or have less than a gram of carbohydrates. Furthermore, though flavored k-cups are made with additional natural and artificial flavors, they contribute less than a gram of carbs to the nutritional information of k-cups. Generally, they will add 0.3 grams of carbs, no fat content, and 0.8 calories.

What is the nutritional information for k-cups?

The nutritional information of a K-Cup varies depending on the type of k-cup, flavored or non-flavored. However, in general, K-Cups that contain coffee or tea have low calorie and carb content. Below is a table showing the nutritional content of k-cups.


Less than 3

Nutritional Information

% daily value

Total fat 0 grams


Total grams 1 grams

Sugars 0 grams

Total fiber 0 grams


Protein 0 grams


Caffeine 75-150 mg


These cups are generally healthy; however, if you are caffeine sensitive, consider avoiding them due to their high caffeine content.


Are there k-cups that contain gluten byproducts?

Yes, there are some k-cups that contain gluten-by products. For example, Timothy’s lemon blueberry k-cup pods are made with malted oats.

Are k-cups healthy?

Yes, k-cups are generally healthy. However, they are not great for someone who is sensitive to caffeine as they have high caffeine content.

Do flavored k-cups contain allergens?

Yes, some flavored k-cups contain allergens like chocolate k cups may contain allergens like lactose, tree nuts, and soy. Therefore, it is key you analyze the ingredient list of the k-cups you want to buy before making the purchase.

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