Can you get decaf espresso? If you enjoy various coffee drinks but do not like the jittery, caffeinated side effects, read on to find the answer to this question.
Yes, you can get decaf espresso, as well as any decaf espresso-based drink that caffeine enthusiasts enjoy.
While I enjoy my espresso like most people in my life, I am not a fan of the jitteriness I feel when I drink it. My caffeine sensitivity led me to avoid drinking espresso or any associated drinks until my roommate told me about decaf, and my life was changed – I still enjoy it to this day. If you are looking for answers on decaf espresso and whether you can enjoy it, make sure to read to the end of this article.
What is the point of decaf espresso?
The whole reason decaf espresso exists is to reduce caffeine consumption – even though it cannot eliminate caffeine. The result is a mild-tasting drink that will favor people that do not like the strong, bitter taste of regular coffee.
The decaffeination process will affect the taste of the coffee and its antioxidant properties, as well as the caffeine content. The decaf espresso will not be as strong as regular coffee, but it will give a slight energy boost that you will notice if you are sensitive to caffeine.
Do decaf espressos have caffeine?
Yes, decaf espressos still contain caffeine. It is very difficult to eliminate caffeine from coffee beans, and guidelines from the FDA do not require decaf espressos to have zero caffeine, either.
The FDA states that companies can remove at least 97% of the caffeine to classify the beans as ‘decaf,’ so this will affect the final caffeine levels you consume. Different methods are used to reduce the caffeine content, and each method varies in its effectiveness: the Swiss water process is the most effective, while the solvent-based process is the cheapest but least effective.
How much caffeine is in a shot of decaf espresso?
The average espresso shot, which contains about 30ml of liquid, will contain about 3 to 15.8 mg of caffeine in a decaf shot, compared to 100mg in a regular espresso shot. On the other hand, a doppio (double shot) of decaf espresso contains about 6 to 30 mg of caffeine.
This caffeine content is largely dependent on the coffee’s origin, the espresso’s quantity, and the type of bean. If you are using Arabica beans, for instance, their decaf content will be higher than that of Robusta beans – for instance, the decaf coffees at Starbucks, which uses Arabica beans, will contain an average of between 3 and 18 mg of caffeine.
Does decaf espresso still wake you up?
No, it does not wake you up, and neither does it keep you awake. This is due to its very low caffeine content (only 5g compared to regular espresso’s 100g).
Does decaf espresso raise blood pressure?
No, it does not increase blood pressure, except in rare instances. If you are unsure of its effects, consult your doctor before consuming it.
Is decaf espresso better for you?
Yes, because it has lower risk factors and many health benefits. These include the elimination of digestive issues, lower blood pressure, and helping people dealing with insomnia.