Mate coffee creamer (Ingredients, flavors, Calories, Sizes, Dairy content & more information)

Have you tried the mate coffee creamer yet? Are you interested in knowing its nutritional facts and ingredients? Would you like to make some at home using a simple copycat recipe? If your answer is yes, then keep reading this post.

I was introduced to the mate coffee creamer a year ago by my two friends during a girls’ shopping hangout. To ensure I got the right product, I asked plenty of questions and was impressed by its qualities. Now I can attest that I enjoy how it is dairy-free, lactose-free, and gluten-free because I avoid foods rich in these for health reasons. I loved it so much that I learned to make it at home. This article gives a complete description of what to expect from the mate coffee creamer, so read on.

Brief History of the Creamer

During one of our frantic shopping sprees last year, my friends introduced me to this nondairy creamer. I tried it on my coffee, and I have become a frequent user since then.

So what exactly is Mate Coffee Creamer?

Mate coffee creamer was developed by a company called Carnation Company in 1958. It was launched in 1961 in the US market as the first nondairy coffee creamer. Later on, the company was acquired by Nestle in 1984, and now the mate coffee creamer is known to have numerous flavors you would enjoy.

Remember that mate coffee creamer is the most popular dairy-free creamer in the world. It comes in powdered or liquid form, and you add your desired amount to your coffee to enhance your drink’s flavor.

Mate coffee creamer (Ingredients, flavors, Dairy Content)

What’s in a Mate coffee creamer – (ingredients)

Ingredients

What’s actually in Mate coffee creamer? The mate coffee creamer comprises sugar, vegetable oils, and water. According to its official website, Nestle reveals that its ingredients include hydrogenated vegetable oils, corn syrup solids, sodium caseinate, artificial flavors, and dipotassium phosphate. Let’s take a look at each one of them.

• Hydrogenated vegetable oils– Powdered mate coffee creamer is made up of saturated fats since it contains coconut or palm kernel oil. However, liquid mate coffee is worse since it has hydrogenated cottonseed or soybean oil, which is harmful over time. This is what gives the mixture a cream-like consistency.
• Corn syrup solids– This is a processed ingredient that is genetically modified. It is
• Sodium caseinate– this is a milk protein derivative that does not contain lactose but acts as a shelf stabilizer.
• Artificial flavors– there are various flavors to the creamer, and these are processed flavors that boost the taste of the creamer
• 2% Dipotassium phosphate– it is highly soluble, and its primary function is to thicken and stabilize the protein layer around the fat. It prevents curdling of the protein when added to hot tea.

Mate coffee creamer: nutrition, sizes, Dairy Content & Calories

What are the available sizes?

There are various sizes, and you can get what you want, depending on your preference. They come in 170 g, 400 g, and 900 g. I like how the sizes are manageable so that if you want to try, you can take the least size then when you get used to it, you can get the biggest size so that it lasts longer.

Nutritional facts

Truth is that mate coffee creamer is not healthy at all. I used to use it very frequently until my cholesterol levels shot up, and I was forced by my angry doctor to go slow. What many do not understand is that creamer has no nutritional value since it does not contain any vitamins or minerals. Instead, it has partially hydrogenated oils known to raise the low-density lipoproteins cholesterol, hence putting your health in danger. For this reason, people are advised to consume the creamer only once a day and, if possible, miss out on other days.

Regarding the calorie count, mate coffee has a high-calorie count, which again is unhealthy. I tried comparing its calorie count to half-and-half creamer and whole milk creamer of the same serving size. I discovered that mate coffee creamer has 160 cal whereas half and half has 80 cal and whole milk has 75 cal. This just shows you that although mate coffee is thicker and nicely creamy, it has a very high-calorie count.

The below table shows all you need to know about the product’s nutritional facts:

Portion size	15 g/ 1 tbsp
Amount Per Portion Calories	25
% daily value
Total Fat 1 g	1 %
Saturated Fat 1 g	5 %
Cholesterol 5 mg	2 %
Sodium 15 mg	1 %
Total Carbohydrate 4 g	1 %
Sugar 3 g
Protein 0 g	0 %

Dairy content

The mate coffee creamer is nondairy and lactose-free. It contains almond milk instead, which is preferred. However, its other ingredient is sodium caseinate which is a milk protein. This milk derivative makes the creamer partially dairy-free.

So, what is the flavor profile of Mate coffee creamer?

I enjoy how the creamer is thick and nicely creamy, giving your drink the boost that it needs. You will always feel the velvety flavor of fresh vanilla, and this is why it is widely appreciated. Remember that there are other flavors as well, so you can always try one after the other until you find what you are looking for. Apart from the usual French vanilla, you could always try the hazelnut, Irish crème, vanilla caramel, or the Italian sweet crème coffee mate. All of them are worth it!

How to make Mate coffee creamer at home – Mate coffee creamer copycat Recipe

Informative Section

Where can you buy Mate coffee creamer?

Luckily, mate coffee creamer has been made available for everyone. You can get them in online shops, food stores, and supermarkets, or even order them from the Nestle website.

How much is Mate coffee creamer?

The prices are very pocket friendly, and you can always get discounted prices at Amazon.

Is Mate coffee creamer vegan?

No. Most commercial coffee creamers are not vegan. Mate coffee creamer is lactose-free, but this does not imply that it is dairy free. It is known to be nondairy, but it still contains a milk protein known as sodium caseinate.

Can I get a vegan Mate coffee creamer?

Nowadays, there are many inventive coffee mate flavors, so vegans do not have to struggle to get something that suits them. The brand now has plant-based creamers such as oat, coconut, and almond that are vegan.

Is Mate coffee creamer gluten-free?

Yes, it is. Its ingredients do not contain any weight or gluten, and hence people with celiac disease can enjoy it.

Is Mate coffee creamer healthy?

Unfortunately no. Many usually assume it is, but when you look at its ingredients, you discover that it contains hydrogenated oils that are very harmful. These oils put you at risk of cardiovascular diseases.