9 low-carb substitutes for coffee creamers (best low-carb substitutes for coffee creamers you should try + more information)
Popular coffee creamers contain high amounts of added sugar, artificial flavors, and sweeteners. Read this article to discover low-carb substitutes for coffee creamers you should try.
I’ll admit to taking my cup of coffee with a scoop or two of coffee creamer because I love the delicious and creamy taste that coffee creamers add to my coffee. Since my family has a long history of health problems caused by high carbohydrate and sugar intake, I needed to limit my intake of these two nutrients as much as possible. After conducting extensive research on using coffee creamers while maintaining a low-carb diet, I was relieved to discover that there are low-carb coffee creamers I can substitute for my usual coffee creamers for a healthier and more delicious caffeine experience. Keep reading this post as I share with you nine low-carb substitutes for coffee creamers you should try with your morning coffee.
Table of Contents
What does low-carb substitute for coffee creamer taste like?
Low-carb substitutes for coffee creamers have a wide variety of taste profiles. Although they have low sugar content, low-carb coffee creamers have a sweet taste because they are sweetened with natural sweeteners like stevia or monk fruit. There are also unsweetened flavors of low-carb coffee creamers, but they make up for this with a rich, creamy taste from the coconut oil, organic coconut milk powder, and MCT oils used as their cream base.
Low-carb coffee creamers also have hazelnut, French vanilla, coconut cream, chocolate, salted caramel, and sweet crème flavors. The hazelnut flavors have a sweet and nutty taste, the coconut cream flavors have a rich or hints of a coconut taste, and the French vanilla flavors have a sweet and velvety vanilla taste.
Where can you buy low-carb substitutes for coffee creamers?
You can buy low-carb substitutes for coffee creamers at online retail stores like Amazon, Walmart, and Target. Leading brands like Prymal Coffee Creamer, Bulletproof, H.V.M.N., and Laird Superfood also sell their low-carb coffee creamers on their official websites. You can therefore purchase your favorite low-carb coffee creamer at its brand’s official website.
How we choose the best low-carb substitute for coffee creamers.
We chose the best low-carb substitutes for coffee creamers on this list after conducting thorough research on coffee creamers with the lowest carbohydrate content. We carefully evaluated recommendations for low-carb coffee creamers on other sites by fact-checking their ingredients, sugar content, and fat content. We also chose these low-carb coffee creamers according to their tastes and flavors, including sweetened, unsweetened, flavored, and unflavored coffee creamers. Finally, we vetted this list to exclude any coffee creamer with artificial flavors or preservatives.
9 low-carb substitutes for coffee creamers
Rank |
Low-carb coffee creamers |
Ingredients |
1 |
Nutpods Dairy-free Coffee Creamer |
Coconut cream, water, almonds, sea salt, sunflower lecithin, acacia gum, gellan gum, dipotassium phosphate |
2 |
So Delicious Dairy-free Organic Coconut Milk Creamer |
Organic Coconut milk made from filtered water and organic coconut cream, gellan gum, sodium citrate, potassium citrate |
3 |
Elmhurst Milked Cashews Coffee Creamer |
Filtered water, cane sugar, cashews, natural flavors, salt |
4 |
Prymal Salted Caramel Coffee Creamer |
Coconut oil, monk fruit extract, stevia extract, erythritol, chicory root extract, vegetable juice for color, medium chain triglycerides, organic coconut milk powder |
5 |
Laird Superfood Unsweetened Creamer |
Aquamin, coconut milk powder, and organic extra virgin coconut oil |
6 |
Bulletproof Instamix Creamer |
Grass-fed butter, Brain Octane C8 MCT oil, acacia gum |
7 |
Vital Proteins Collagen Coffee Creamer |
Organic coconut milk powder, collagen peptides, organic acacia fiber, organic bamboo shoot extract, natural vanilla flavor |
8 |
Peak Performance Grass Fed Non-Dairy Collagen Creamer |
Organic Coconut milk powder, organic acacia fiber, collagen peptides, amino acids, organic bamboo shoot extract |
9 |
Coconut Pumpkin Spice Creamer |
Coconut cream, almond milk, pumpkin puree, vanilla bean powder, pumpkin pie spice, ground cinnamon, sea salt |
Nutpods Dairy-Free Coffee Creamer

This is a plant-based coffee creamer made from almonds, coconut cream, and natural additives. If you’re looking for a zero-carb coffee creamer that is gluten-free and dairy-free as well, then Nutpods creamer is the perfect product for you. It blends perfectly with your coffee to enhance your caffeine experience with a smooth and creamy flavor. Its unsweetened flavor will make your coffee taste like a dessert treat, and its sweetened flavor will have no effect on your blood sugar levels. Erythritol, which is used to sweeten it, contains zero sugar. Nutpods creamer comes in French vanilla, caramel, pumpkin spice, cinnamon swirl, and hazelnut flavors. You can also opt for an unflavored version and still enjoy the best cup of coffee!
So Delicious Dairy-Free Organic Coconut Milk Creamer

This is another zero-carb creamer you should definitely try to substitute with your usual coffee creamer. So Delicious Organic Creamer is made from coconut milk and natural additives, giving you a delicious and organic cup of coffee indeed. Its unflavored creamer contains zero grams of fat and carbohydrates, which is perfect for your low-carb diet. This creamer also has caramel and French vanilla flavors, but these contain 4 grams of carbohydrates per tablespoon. So, Delicious Organic Creamer is the perfect substitute if you’re following both a vegan and a low-carb diet.
Elmhurst Milked Cashews Coffee Creamer

Although cashews have a high carbohydrate content, the cashew milk used to make this creamer contains less than half a gram of carbohydrates per tablespoon, making Elmhurst mixed cashews creamer one of the best low-carb substitutes for coffee creamers you should try. This creamer is made using only cashew and water; hence, it contains half the amount of sugar as your usual coffee creamer. Still, it boasts a sweet and creamy taste that will add magic to your cup of coffee or plate of cereals. If you enjoy plant-based Elmhurst creamers, then you might also like to check out Elmhurst oat creamers. It comes in hazelnut, chai spice, and French vanilla flavors, all of which are dairy-free and gluten-free.
Prymal Salted Caramel Coffee Creamer

Equal parts sweet and salty, this low-carb coffee creamer will give your coffee a gooey caramel taste without needing you to add any sugar. Each serving contains 1 gram of carbohydrate per serving; hence, it is a low-carb substitute for your coffee creamer. This product is also certified non-GMO, making it 100% organic. You can also explore the decadent chocolaty taste of Prymal Cacao Mocha creamer or other Prymal Coffee Creamer flavors like Red Velvet, Birthday Cake, and Speculoos Cookie Dough.
Laird Superfood Unsweetened Creamer

Substitute your coffee creamer with Laird Superfood Unsweetened Creamer for a highly nutritious and very low-carb caffeine experience. This powdered coffee creamer was founded by celebrity surfer Laird Hamilton to cater for people who observe a keto diet. It contains zero added sugars and 1 gram of carbohydrates per tablespoon. The aquamin in this creamer provides your body with calcium and magnesium; hence, you get additional nutritional value to your daily caffeine fix. The Laird Superfood Unsweetened Creamer comes in vanilla and chocolate mint flavors, both of which have a rich, creamy taste. It also has a sweet flavor, but it contains 2 grams of sugar per tablespoon.
Bulletproof Instamix Creamer

Just like the coconut-based Bulletproof coffee, this powdered creamer contains brain octane oil and grass-fed butter that are guaranteed to infuse your day with a high energy dose and long periods of decreased hunger. Bulletproof Instamix Creamer does not have a variety of flavors to detract from its rich original taste during brewing. You should note, however, that while this creamer contains only 3 grams of carbohydrates per tablespoon, it also contains 16 grams of fat and 160 calories per tablespoon. Thus, you are limited to using it when following a strictly low-carb diet.
Vital Proteins Collagen Coffee Creamer

Like the other coffee creamers on this list, Vital Proteins Collagen Coffee Creamer is a gluten- and dairy-free creamer that fits your keto or Paleo dietary needs. Made from coconut milk, this creamer contains 4 grams of carbohydrates and 1 gram of sugar per tablespoon. You can choose from vanilla, mocha, or coconut flavors for a tasteful and low-carb cup of coffee.
Peak Performance Grass Fed Non-Dairy Collagen Creamer

With this coffee creamer, you will not only enjoy a low-carb cup of coffee, but you will also obtain nutritional value for your hair, nails, and joints, thanks to its collagen content. Peak Performance Grass Fed Non-Dairy Collagen Creamer is a certified non-GMO and keto-friendly creamer that will refresh your cup of coffee with just a hint of coconut flavor. It is made from organic coconut milk powder, collagen peptides, acacia fiber, and bamboo shoot extract. It contains 5 grams of carbohydrates per tablespoon, so you should only use one tablespoon per serving.
Coconut Pumpkin Spice Creamer

Would you rather make your low-carb coffee creamer at home? I’ve got you covered! You can make your own coconut pumpkin spice creamer to give your coffee that special holiday flavor all year long. You will need to blend together 1/2 cup of coconut cream, 1/2 cup of almond milk, 1/4 cup of pumpkin puree, 1/8 teaspoons each of vanilla bean powder, pumpkin pie spice, and ground cinnamon, and 1 pinch of sea salt. Once fully blended, refrigerate your pumpkin spice creamer in an airtight container. It can stay fresh for seven to ten days. This way, you can enjoy a low-carb cup of coffee and the delicious pumpkin spice flavor all in one sip!
INFORMATIVE SECTION
Are low-carb substitutes for coffee creamers gluten-free?
Absolutely! Low-carb coffee creamers like Nutpods’ dairy-free coffee creamer are gluten-free.
Do low-carb substitutes for coffee creamers contain allergens?
Yes, some low-carb substitutes for coffee creamers contain allergens like tree nuts or milk, while others are processed in facilities that also process eggs, soy, wheat, or crustacean shellfish.
What is the healthiest brand of low-carb substitute for coffee creamers?
The healthiest brand of low-carb substitute for coffee creamers is the nutpods dairy-free coffee creamer because it is gluten- and dairy-free and contains zero sugar and carbohydrates per tablespoon.
What is the most popular brand of low-carb substitute for coffee creamers?
The most popular brand of low-carb coffee creamers is Laird Superfood coffee creamers. They are plant-based and dairy-free, and they are known for their great tastes, balanced nutrition, and lasting energy.
What is the sweetest low-carb substitute for coffee creamer?
The sweetest low-carb substitute for coffee creamers is Prymal Cacao Mocha creamer. It is made from natural sweeteners (stevia, monk fruit, and erythritol), cacao powder, organic coconut milk, and MCT coconut oil.
Do low-carb substitutes for coffee creamers contain sugar?
No, low-carb substitutes for coffee creamers do not contain sugar. They contain natural sweeteners like stevia, monk fruit, or erythritol.