Starbucks Secret Menu: Fall In A Cup Latte or Frappuccino (Ingredients, taste, variation, sizes, copycat recipe, caffeine, calories, and more information)
Ever heard of a Starbucks Fall In A Cup Latte or Frappuccino and had no idea what drink that is? This post will teach you everything about this drink, so read on.
The Starbucks Fall In A Cup Latte is a secret menu latte created from the classic Pumpkin Spice Latte, and the Starbucks Fall In A Cup Frappuccino is a secret menu frappuccino created from the Starbucks Pumpkin Spice Frappuccino.
Recently, a friend recommended I try the Starbucks Fall In A Cup Latte, so I mastered its recipe, and on my next Starbucks visit, I ordered it. After the first sip, my mind, as well as my taste buds, were blown away. It felt like I had tasted Fall, literally. That very day, I had the frappuccino version and loved it.
Keep reading to know what these beverages are made of, how to order them, or how to prepare them at home.
Table of Contents
A brief history of the drink
The Starbucks Fall In A Cup latte and frappuccino was created by one Mark W, a Barnes and Noble barista. Allegedly, he spent a whole year perfecting these recipes and shared them with Starbucks. The creation of these drinks is dated to sometime in 2013. Starbucks first served the base beverages of these drinks in the Fall of 2003.
Is Fall In A Cup Latte or Frappuccino still available at Starbucks?
Yes. The Starbucks Fall In A Cup Latte and Frappuccino is available at all Starbucks stores, but only during the fall season. The latte and frappuccino version can only be served during Fall because the key ingredient in both drinks is the pumpkin spice sauce, a seasonal ingredient available solely during the fall season. All other ingredients in these beverages are available throughout the year.
Starbucks Fall In A Cup Latte or Frappuccino (Ingredients, taste, variations, sizes, caffeine, and calories)
What’s in a Fall In A Cup Latte or Frappuccino – (Ingredients)
The Starbucks Fall In A Cup Latte or Frappuccino has the following ingredients;
- Pumpkin Spice Latte: This is the base drink for the latte version and is prepared with pumpkin spice sauce, milk, espresso, whipped cream, and pumpkin spice.
- Pumpkin Spice Frappuccino: This is the base drink for the frappuccino version and is prepared with ice, milk, pumpkin spice sauce, coffee, coffee frappuccino syrup, whipped cream, and pumpkin spice.
- Caramel Syrup: This syrup adds warm caramel flavors to both drinks. Starbucks caramel syrup consists of water, sugar, citric acid, natural flavors, and preservatives.
- Chai Syrup: Chai syrup or chai concentrate adds subtle spicy, and warm flavors to the beverages. Starbucks chai syrup has black pepper, black tea, cinnamon, star anise, cardamom, ginger, cloves, honey, sugar, natural flavors, vanilla, and ginger juice.
- Whipped cream, pumpkin spice, and caramel drizzle toppings: These toppings add to the texture and flavors of the latte and the frappuccino.
The latte and the frappuccino ingredients are the same except for the base drinks.
Starbucks Fall In A Cup Latte or Frappuccino: Size, nutrition, caffeine, and calories
What sizes are available?
Latte is available in four sizes; short (8fl oz.), tall (12fl oz.), Grande (16fl oz.), and Venti (20fl oz.). Frappuccino is available in three sizes; Tall, Grande, and Venti (24fl oz.). The frappuccino version isn’t offered in the short size because it contains ice. For both beverages, the top-selling sizes are the Grande and Venti.
The short and tall sizes for both drinks are suitable for those getting them just to try them out or aren’t that crazy about pumpkin flavors. Also, if you’re limiting your caffeine and sugar intake, these sizes are the way to go.
Nutritional facts
The Starbucks Fall In A Cup Latte and Frappuccino are considered healthy drinks if consumed moderately since their nutritional values are within the advised daily limit. The frappuccino and latte have 420 and 390 calories per grande size. Note that these values are in regard to the diet of an adult consuming 2000 calories a day.
In the tables below, we have provided a summary of all the nutrients in these drinks and how much they contribute to your diet (% Daily Value). Go through the tables to estimate how much of the nutrients in these drinks you’ll consume if you decide to indulge in them.
The nutritional values of the Fall In A Cup Latte are;
| Calories | 390 |
| Nutritional Values (per 16fl oz. serving) | % Daily Value |
| Total fat (14g)
Saturated fat (9g) Trans fat (0.5mg) | 18%
45% – |
| Total carbs (52g) | 19% |
| Sodium (230mg) | 10% |
| Sugar (50g) | – |
| Protein (14g) | – |
| Cholesterol (50mg) | 17% |
The nutritional values of the Fall In A Cup Frappuccino are;
| Calories | 420 |
| Nutritional Values (per 16fl oz. serving) | % Daily Value |
| Total fat (15g)
Saturated fat (9g) Trans fat (0.5mg) | 19%
45% |
| Total carbs (66g) | 24% |
| Sodium (280mg) | 12% |
| Sugar (65g) | – |
| Protein (6g) | – |
| Cholesterol (50mg) | 17% |
Caffeine information
Both the latte and the frappuccino are caffeinated. Latte caffeine levels are; 75mg in the short and tall sizes and 150mg in the Grande and Venti sizes. Frappuccino caffeine levels are; 70mg in the tall, 100mg in the Grande, and 135mg in the Venti size.
So, what does Starbucks Fall In A Cup Latte or Frappuccino taste like?
Both versions of the Starbucks Fall In A Cup have similar taste profiles. They are warm, slightly spicy, sweet, creamy, and smooth with rich coffee and pumpkin flavors. The warm and subtle spiciness of the drinks is due to the pumpkin spice topping incorporated. The creaminess and smoothness of the beverage come from milk-based drinks.
The sugary taste of these drinks is thanks to the syrups used, as they have sugar in them. The pumpkin and coffee flavors are from the pumpkin spice sauce and brewed coffee used, respectively.
Ways to customize Fall In A Cup Latte or Frappuccino at Starbucks – Starbucks Fall In A Cup Latte or Frappuccino variations
Customization in both drinks is quite similar.
Milk in both versions can be customized to suit your preference. Typically, 2% milk is used in the latte and whole milk in the frappuccino.
For both versions, you can select your preferred drink size.
The number of espresso shots used in the latte and the frappuccino can be adjusted depending on how caffeinated you want your drink.
Ask the barista to tweak the number of caramel syrup or chai syrup pumps used in either of the beverages to suit how rich you want the caramel flavors.
The toppings can also be adjusted according to your liking.
How to make Starbucks Fall In A Cup Latte or Frappuccino at home – Starbucks Fall In A Cup Latte or Frappuccino copycat recipe
Starbucks Fall In A Cup Latte or Frappuccino copycat recipe
Equipment
- Blender (for frappuccino)
- Saucepan (for latte)
Ingredients
For latte;
- 2 cups of milk
- 2 tablespoons of pumpkin puree
- 2 tablespoons of caramel syrup
- 1/3 cup chai concentrate
- 2 tablespoons of sugar
- 1 tablespoon of vanilla extract
- ½ teaspoon of pumpkin pie spice
- A shot of espresso
- Whipped cream
For frappuccino;
- 1 cup of pumpkin spice sauce/puree
- 1/3 cup of milk
- A pinch of salt
- ¼ teaspoon of xanthan gum
- 1 cup of ice cubes
- Two shots of espresso
- 1/3 cup of chai concentrate
- 2 tablespoons of caramel syrup
- Whipped cream
Instructions
For latte
- Mix the milk, sugar, and pumpkin puree in a saucepan and let the mixture warm over medium-low heat for about three minutes. Do not let it boil.
- Remove the mixture from the heat, and whisk in the remaining ingredients, except whipped cream, until perfectly combined.
- Serve and top the latte with whipped cream and pumpkin pie spice and enjoy.
For frappuccino
- Pour all the ingredients into a blender and mix for two minutes.
- Serve the frappuccino in a glass and garnish with whipped cream and a sprinkle of pumpkin spice and enjoy.
Notes
- In both recipes, feel free to use any milk you prefer.
- The number of espresso shots used can also be adjusted in both recipes to match how caffeinated you want your drink.
- The amount of caramel syrup and chai concentrate used in these recipes can be tweaked.
- Use homemade ingredients like whipped cream, pumpkin puree/sauce, and pumpkin spice.
INFORMATIVE SECTION
How do you order Fall In A Cup Latte or Frappuccino from the Starbucks app?
For the latte, order a PSL and add caramel syrup in the “Flavors” section; in the “Tea” section, add chai pumps, then place your order.
Order a Pumpkin Spice Frappuccino for the frappuccino and customize it just like the latte.
Does Starbucks have Fall In A Cup all year round?
No. These drinks are only available during Fall.
Is the Starbucks Fall In A Cup healthy?
Yes, however, moderate intake is advised.
How much is the Starbucks Fall In A Cup Latte or Frappuccino?
The latte cost approximately $4.95, and the frappuccino cost around $5.95.
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