Starbucks cold foam vs. whipped cream: which one is healthier?

Many Starbucks customers focus more on the taste of toppings and less on their nutritional value. Since I started ordering my drinks with whipped cream, I got hooked. I used to take it almost every day until I noticed my skirt suits getting too tight. I also noticed that I was producing a lot of mucus.

This made me start researching more about it and comparing it with other products like Starbucks cold foam. I created this post to inform you of the difference between whipped cream and cold foam. You will also discover which is healthier.

What are the differences between Starbucks cold foam vs. whipped cream?


Cold foam

Whipped cream


Frothed non-fat milk and vanilla syrup

Heavy cream and vanilla syrup

Taste profile

Less flavorful


Caffeine content/ Nutritional value

No caffeine

A 16 fl oz cup of cold brew cold foam has 35 calories and 0 fat.

No caffeine

A serving has 60 calories, 1 gram of sugar, 6 grams of fat

Availability/ Accessibility

Easy to access


Starbucks cold foam vs. whipped cream – How They Compare.

Starbucks cold foam

What it’s made of (ingredients)

Starbucks cold foam is made of frothed non-fat milk and lightly sweetened with vanilla syrup. On the other hand, whipped cream is made up of vanilla syrup and heavy whipping cream.

Starbucks cold foam wins in this category since it is made up of healthier ingredients.

Taste profile

Many people choose Starbucks whipped cream over cold foam due to its delicious taste. Since Starbucks cold foam is made up of non-fat milk, it is less flavorful.

Starbucks whipped cream, therefore, wins since it is more delicious than cold foam.

Caffeine content/nutritional value

Starbucks cold foam does not have any caffeine, but you can use it on caffeinated drinks. Starbucks indicates the nutritional value of this topping when used with cold brew. A 16 fl oz serving of cold foam with cold brew contains 35 calories and 0 fat. On the other hand, Starbucks whipped cream also lacks caffeine. A serving of this topping contains 60 calories, 6 grams of fat, and 1 gram of sugar.

Starbucks cold foam, therefore, wins since it has lower calories than whipped cream.

Availability/ Accessibility

Both Starbucks cold foam and whipped cream are available at Starbucks. You only need to know the right topping to order with your specific drink.

Cold foam and whipped cream, therefore, draw in this category.

Starbucks cold foam vs. whipped cream: A comparison overview

Starbucks cold foam – Overview

Starbucks cold foam vs. whipped cream

If you are a fan of Starbucks iced coffee, you should consider ordering it with cold foam. This refers to foam that is frothed without using steam or heat. It forms a great layer on Starbucks drinks like iced latte, nitro coffee, and iced cold brew. Many people like this foam since it is creamy and thick. The velvety foam takes it to make its way down a drink.

Starbucks utilizes non-fat milk to make cold foam which leads to a higher protein percentage. The use of non-fat milk also makes this foam less flavorful. It can, however, be flavored or sweetened using different syrups or sugar. Starbucks makes use of a special blender to come up with a smooth cold foam that features some small bubbles.

What I liked;

  • It is velvety and creamy

What I didn’t like

  • The foam is less flavorful

Who it’s best suited for.

  • Best for the health conscious

Starbucks whipped cream – Overview.

Starbucks cold foam vs. whipped cream: which one is healthier?

You can also top off most Starbucks drinks such as hot chocolate and coffee with this rich and thick cream. Whipped cream is made using two ingredients: vanilla syrup and heavy cream. Starbucks makes use of a whipped cream dispenser to create this fluffy cream.

Though you may like the taste of this cream, you should take it less frequently due to its high-calorie content. If you are lactose intolerant, avoid this cream since it also has high dairy content.

What I liked

  • It is delicious
  • Pairs well with numerous drinks

What I didn’t like

  • Lots of calories

Who it’s best suited for.

  • Best suited for the lactose tolerant

Final Verdict: So, Which is Better? – Starbucks cold foam vs. whipped cream

Starbucks cold foam is better since it is healthier than whipped cream. It is made from non-fat milk, is low in calories, and has less sugar. Experts advise against taking too much whipped cream since its high-calorie content can lead to health complications. I, therefore, choose Starbucks cold foam as the clear winner.


Is Starbucks cold foam sweeter than whipped cream?

No. Since cold foam has less sugar content, it is not as sweet as whipped cream.

Which is better between, cold foam and Starbucks whipped cream?

Cold foam is better. It enhances the flavor of iced coffee without increasing your calorie intake.

Does cold foam go better with hot drinks as compared to whipped cream?

No. Cold foam goes better with cold drinks. Though you can add it to a hot drink, it would melt quickly

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