Lipton Tea Health Benefits (are there side effects of drinking Lipton Tea? + More information)

Lipton tea is widely known for its anti-oxidant properties as it is a variation of green tea. However, this tea has many more benefits than the anti-oxidants that come with it. Read on to learn about Lipton tea health benefits.

Lipton tea has several benefits, including providing your body with essential anti-oxidants, reducing cancer risk, and improving your heart’s health. Other benefits you can enjoy from drinking Lipton tea include; this tea will boost your cognition and memory, reducing the risk of getting type 2 diabetes, promoting weight loss, improving oral and bone health, and having properties that can control blood sugar levels.

I was introduced to Lipton tea by my mum a few months ago. She is a health freak; hence you can trust her with any information on herbal teas or healthy foods. I sought advice from her when I embarked on my weight loss journey and needed drinks with no calories but those which would help me lose weight. I was impressed with this tea as it significantly impacted my weight loss journey. I also noticed my overall body health improved a lot compared to before. Therefore, if you want to try out this tea, read on to find out more.

What are the benefits of drinking Lipton tea?

Good for the heart

Evidence shows that consuming green tea is excellent for your blood and heart vessels as the properties in this tea have the potential to reduce the risk of you getting a stroke or heart disease. Additionally, green Lipton tea helps relax blood vessels by widening them, reducing blood pressure. Other research studies also posit that consuming this tea will lower the risk of your arteries hardening or you suffering from atherosclerosis. However, though the benefits of green tea in this area are very promising, more studies and clinical trials need to be conducted to affirm these benefits.

Lower the risk of cancer

Scientific and clinical research also posits that green, black, and white Lipton tea has compounds that can prevent you from carcinogenic compounds and prevent or suppress cancer growth. For example, a study published in Nutrition and Cancer in February 2013 established a link between lower esophageal cancer rates and drinking green tea.

Other benefits of Lipton tea

As mentioned above, green has other benefits such as cognition and memory boost, helps in weight loss, has properties that help in controlling blood sugar levels, and improves the health of your bones and general health. However, though this tea is highly beneficial, it contains low amounts of caffeine that can cause jittery in someone who is caffeine-sensitive. However, Lipton tea also comes in decaffeinated variations; hence you can choose those if you are sensitive to caffeine. However, these decaffeinated options lack some flavonoids, essential compounds that boost your immunity.

What are the side effects of drinking Lipton tea?

Excessive stimulation

Though teas have less caffeine content compared to that found in coffee, there is a high chance you will be stimulated if you are sensitive to caffeine. Excessive stimulation can manifest as tremors, heart palpitations, restlessness, and lacking sleep. If you suspect this is the case, you might want to cut down on the quantity you take or cut it off completely.

Stomach acidity

Since green tea is acid, your gastric acid may increase when you consume it. This mainly happens if you have a sensitive stomach and might cause heartburn and stomach pain. Therefore, it is key to moderate your intake of this tea.

Defects during birth

Just like any other thing, too much of something is terrible. This is not different with Lipton tea as, if drunk in large quantities, it may cause neural tube defects in children who are not yet born. This is because of the catechins, tannic acid, and caffeine found in the tea. However, if you drink this tea in moderation, it is helpful for pregnant mothers as it boosts their immunity against certain infections.

Malabsorption of iron

Evidence suggests that great tea interferes with absorbing certain nutrients like iron. However, if you are a heavy drinker, chances are that you have developed parotic glands that are heavier than moderate drinkers, which can neutralize tea tannins’ effects.

How do you make Lipton tea?

There are several ways to make Lipton tea, depending on how you want your tea. Some people prefer their tea cold, while others like it hot. To make simple Lipton tea at home, you will need water, sugar, baking soda, and Lipton iced tea brew family-size tea bags. You can use cup-size tea bags instead of family-size ones.

Additionally, it is essential to note that the quantity of the ingredients you will need depends on the amount of tea you want. To make the tea, pour 2 cups of water into a saucepan and let it boil over high heat. Turn off the heat and add 3 Lipton cup-size tea bags to the water and let the mixture brew for 15 minutes while you dunk the tea bags. Squeeze the tea bags and remove them from the mixture.

Pour in a reasonable amount of sugar and baking powder according to your preferences, and stir till they completely dissolve in the tea. You can serve your drink iced or hot, depending on your preference. Garnish it with preferably fresh lemon slices and fresh mint.

Where can I buy Lipton tea?

If you are looking for this tea, several online and grocery stores offer it. You can quickly get this tea on Amazon, which is always readily available there. There are different variations of this tea; this includes black, white, and green Lipton tea. Additionally, some variations of Lipton tea have different caffeine than others, while others have no caffeine. Therefore, while buying Lipton tea, go through the product description of the tea you want to purchase to ensure that its properties align with the health benefits you are looking for.

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Final thoughts

Lipton tea comes with a lot of health benefits. Many studies have linked green Lipton tea with improving immunity, reducing cancer risk, aiding in weight loss, and other critical benefits like improving memory and heart health. Therefore, if you do not mind the taste of green tea, try Lipton tea to enjoy all these benefits. However, some side effects are attached to it, so you should consume it in moderation.

This will allow you to enjoy its health benefits while minimizing the side effects you risk suffering from. Taking Lipton tea in the morning is also advised as it has some caffeine content that can stimulate your central nervous system, causing anxiety, lack of sleep, and restlessness at night.

FAQ Section

Is Lipton tea good for weight loss?

Green Lipton tea has flavonoids and no calories; hence can boost your metabolic rate, leading to weight loss.

What is the best time to drink Lipton tea?

Though Lipton tea can be enjoyed at any time of the day, the best time to consume it is in the morning to allow you to absorb all the nutrients in it without tampering with your sleep schedule, as it has caffeine content in it.

Does Lipton tea raise blood sugar?

No, Lipton tea has properties that help control blood sugar levels, reducing the risk of Type 2 diabetes.

Does Lipton tea affect fertility?

Though there is no clear evidence that drinking Lipton tea can increase or reduce your fertility, having this tea when pregnant will boost your immunity and minimize the risk of getting certain infections.

Does Lipton tea reduce belly fat?

Lipton tea can burn belly fat if consumed regularly, as it plays a massive role in boosting your metabolism, fastening the rate at which you burn fat.

Can I drink Lipton tea every day?

Lipton tea is safe for daily consumption if you drink it moderately. However, consuming high amounts of this tea could result in digestive issues, anxiety, disrupted sleep, and even headaches. This is because this tea can stimulate the central nervous system despite having a low caffeine content.

Is Lipton tea good for the heart?

Lipton tea is good for the heart as it contains flavonoids that help support a healthy heart.

Can you take Lipton tea on an empty stomach?

No, you should not take Lipton tea on an empty stomach as it is acidic in nature; hence high chances are it will disrupt your stomach’s acid-basic balance leading to indigestion or acidity.

Can I drink Lipton tea at night?

No, you should avoid consuming Lipton tea at night as though it has low caffeine content, but it can still prevent drowsiness by stimulating your central nervous system.