Every coffee lover finds themselves taking a little too much coffee some days. However, have you ever wondered, “Can Drinking Too Much Coffee affect the urinary system?” Read on to find out.
Drinking too much coffee can negatively affect your urinary system, as your bladder will get loose with time from overworking due to too much urine. Recently, I noticed a friend of mine, who is also my co-worker visiting the washrooms while we are at work too many times. He would rush to the bathroom after ten minutes, and when I inquired if he had stomach upset, he declined, lightly stating that his bladder was somehow loose and he couldn’t hold his urine for long.
I then asked him if it was the five cups of coffee he usually drinks daily and suggested that he see the doctor. In this article, I will explain in detail how drinking too much coffee can affect your urinary system and the adverse negative effects it can bring to your body.
Can too much coffee cause blood in urine?
Yes, coffee contains caffeine, which may negatively affect your kidneys when consumed in excess. The average caffeine content an adult is required to finish in a day is 400 milligrams and below. This amount equates to drinking four cups of coffee in a day.
However, if you consume too much coffee, above the recommended amount, you may develop kidney stones due to its high caffeine content. High amounts of caffeine in your body will make your urine concentrate, resulting in kidney stones that will tamper with your urinary system, causing blood in your urine.
Coffee is among the world’s most famous and loved beverages, as it stimulates you and gives you the extra energy you need to work through the day or even at night. However, as the saying goes, too much of something is poisonous; I can say too much consumption of coffee is hazardous. You are putting your urinary system and whole body at risk when you drink too much coffee.
How does caffeine affect the urinary system?
Too much caffeine consumption negatively affects your urinary system and eventually loosens your bladder muscles. This is because when you consume too much caffeine, your kidney cannot reabsorb the water as it usually does, causing most of it to turn into waste, your urine.
Typically, there is a standard amount of urine a human bladder can hold at a time. When there is more urine in the bladder than usual, the bladder tends to keep the excess weight, causing its muscles to loosen up due to the extra pressure exerted on it.
What does caffeine do to your urine?
Although caffeine has no adverse effects on our bodies when drunk in standard amounts, too much can result in severe consequences, especially on our urinary tract. Your urine will be affected the most when you consume too much caffeine, as it is stored in the urinary system.
One of the effects of caffeine is that it will increase the amount of urine in your urinary, making you uncomfortable most of the time. Caffeine can also change your urine color, raising the alarm about whether it is just caffeine effects or more dangerous disease.
Can caffeine irritate the bladder?
Yes, caffeine majorly negatively irritates the bladder, as it overloads it, making it overworked. Like every part of your body, the bladder must carry out its functions smoothly to maintain good shape or health. When the extra urine overloads the bladder, it becomes loose, hence irritated.
How much caffeine can cause urinary tract infections?
Too much caffeine is caffeine that is consumed at over 400 milligrams of it in a day. Additionally, I advise you not to consume coffee daily, as you will be drinking too much, which may result in adverse effects. Our bodies are built differently, and you may find what is too much caffeine for you is standard to another.
The key thing to knowing how much caffeine is too much for you is observing what happens with your urinary tract when you consume a certain amount of caffeine. You will be sure how much caffeine can cause a urinary tract infection through this.
Does coffee affect urinary retention?
Yes. This is because one of the major causes of urinary retention is a loose bladder, and as you have seen above, too much consumption of coffee can result in a loose bladder.
Can caffeine irritate the urethra?
Yes, caffeine can negatively affect the urethra by causing urethral syndrome.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.