Do coffee beans contain lectins? (are there lectins in coffee beans + more information)

Yes, coffee beans contain lectins that are very harmful to humans when consumed in large quantities. I admit I am a coffee addict, and not a day goes by without me downing two cups of hot, well-brewed coffee. I heard of the lectins risk on social media, and I had to research and consult my doctor on whether I was safe, considering.

My research led me to discover that harmful and inactive lectins are found in most plants and animals. Folks, I had to choose my life over those ten cups of sweet coffee daily. Now that I understand what I need to do to avoid consuming toxic ones, this article will give you a better understanding of all you need to know about lectins in coffee beans.

Are coffee beans high in lectins?

Legumes such as soybeans, peanuts, and beans have the most plant lectin. Coffee beans have high concentrations of lectins, indeed. It is therefore advised to avoid consuming this addictive beverage in large quantities.

Remember that high intake can lead to more lectins in your body, which means they bind with carbohydrates and cling to the intestinal lining. When this happens, the villi shuttling nutrients to the bloodstream get damaged. This is why you will hear of cases such as colitis, irritable bowel syndrome (IBS), fibromyalgia, rheumatoid arthritis, eczema, multiple sclerosis, restless leg syndrome, and many more.

How can I get rid of lectins in my coffee beans?

You can always enjoy coffee on a lectin-free diet, but you must do this carefully. First thing, avoid processed creamers and sugar sweeteners in your drink. It is always advisable to enjoy your coffee black.

Another interesting fact is that cooking your food well degrades and eliminates most of the lectins in your meal. This is why you will find that even though almost all foods contain lectin, people do not fall sick. Well, it all boils down to cooking your food well and for longer. When you boil your legumes, the lectins are affected. So ensure that most of your food is cooked under wet heat methods such as boiling and stewing and that all your meals are cooked very well and for a long.

FAQ Section

Can you have coffee on a lectins-free diet?

Yes, you can. Having a lectin-free diet involves consuming foods with little or no amounts of lectin. See, almost all foods from plants and animals contain lectin; sometimes, you cannot avoid it. However, taking coffee in limited amounts is not an issue. The problem is that most coffee lovers are addicts who consume even five cups or more of coffee daily.

Is the lectin in coffee beans healthy?

We cannot call it healthy, no. One scientist describes the lectin in coffee beans as Mother Nature’s insecticide, which is harmful when taken in large quantities. Always monitor how much coffee you consume daily.