Applebee’s calorie calculator

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Applebee’s Calories and Nutrition Facts

Appetizers

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Cheeseburger Sliders	1280	49	84	2260	35
Cheeseburger Sliders with Applewood Smoked Bacon	1360	53	84	2520	37
Chicken Quesadilla Grande	1330	69	91	3850	36
Cheese Quesadilla Grande	1170	42	85	3020	32
Grilled Chicken Wonton Tacos	650	36	65	2250	17
Crunchy Onion Rings	1290	16	181	3620	36
Mozzarella Sticks	930	43	84	2640	25
Boneless Wings, Classic Buffalo	1230	70	66	4460	33
Boneless Wings, Hot Buffalo	1240	71	67	4580	34
Boneless Wings, Honey BBQ	1250	71	116	3060	33
Boneless Wings, Sweet & spicy sauce	1210	72	105	4060	32
Classic Wings, Classic Buffalo	860	79	9	2930	23
Classic Wings, Hot Buffalo	870	79	10	3040	23
Classic Wings, Honey BBQ	880	79	59	1530	23
Classic Wings, Sweet & spicy sauce	840	81	48	2520	22
Wings Ranch Dipping Sauce	200	1	1	310	6
Wings Bleu Cheese Dipping Sauce	240	2	1	260	7
Chili Cheese Nachos	1420	44	118	3970	39
Spicy Chili Cheese Nachos	1330	43	112	3320	37
Steak Quesadilla Towers	1270	60	86	4220	35
Queso Blanco	1050	25	99	2510	29
Queso Blanco with chili	1150	33	103	2800	32
Chips and Spicy Chipotle Lime Salsa	960	14	107	890	27
Potato Twisters	940	25	82	2960	26
Brew Pub Pretzels & Beer Cheese Dip	1160	38	127	3410	31
Green Bean Crispers	920	8	66	1590	26

Ultimate Trios

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Trios Cheeseburger Sliders	980	43	56	1650	27
Trios Cheese Quesadilla Grande	590	20	43	1660	16
Trios Chicken Quesadilla Grande	670	34	46	2080	18
Trios Steak Quesadilla Towers	600	29	41	2070	16
Trios Mozzarella Sticks	420	19	39	1270	11
Trios Boneless Wings, Classic Buffalo	620	35	33	2230	17
Trios Boneless Wings, Hot Buffalo	620	35	34	2300	17
Trios Boneless Wings, Honey BBQ	620	35	58	1530	17
Trios Boneless Wings, Sweet & spicy sauce	610	36	52	2030	16
Trios Classic Wings, Classic Buffalo	430	39	4	1460	11
Trios Classic Wings, Hot Buffalo	440	39	5	1530	12
Trios Classic Wings, Honey BBQ	440	40	30	760	12
Trios Classic Wings, Sweet & spicy sauce	420	40	24	1260	11
Trios Wings Ranch Dipping Sauce	200	1	1	310	6
Trios Wings Bleu Cheese Dipping Sauce	240	2	1	260	7
Trios Spinach Artichoke Dip	490	12	34	920	14
Trios Grilled Chicken Wonton Tacos	480	25	50	1680	13
Trios Brew Pub Pretzels & Beer Cheese Dip	610	27	61	2120	17

Steaks and Toppers

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
12 oz. New York Strip	480	65	0	1120	12
12 oz. Ribeye	670	57	3	950	18
9 oz. House Sirloin	310	44	4	1070	8
7 oz. House Sirloin	250	32	2	810	6
Steak & Grilled Shrimp Combo	510	68	2	3110	13
Steak & Fried Shrimp Combo	650	50	37	2220	17
Steak & Honey BBQ Chicken Combo	590	75	39	2110	15
Shrimp ‘N Parmesan Sirloin	580	69	8	2830	15
Chicken Fried Steak (includes mashed potato, gravy & vegetable)	1200	58	115	3240	33
Blackened Sirloin* & Garlicky Green Beans	780	43	45	2050	22
9 oz. Honey Pepper Sirloin	820	49	90	1760	22
7 oz. Honey Pepper Sirloin	760	38	88	1500	20
Topper – Sautéed Garlic Mushrooms	130	2	3	135	4
Topper – Grilled Onions	45	0	5	280	1
Topper – Shrimp ‘N Parmesan	280	25	4	1760	7

Soups and Salads

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Loaded Baked Potato	400	10	40	330	11
Baked Potato	330	6	40	170	10
Loaded Mashed Potatoes	460	15	30	550	13
Garlic Mashed Potatoes	250	5	30	180	7
Small Caesar Salad (with dressing)	310	5	12	520	9
Add Fried Shrimp	390	14	35	1270	10
Add Grilled Shrimp	250	33	0	2250	6
Applebee’s House Salad (without dressing)	230	13	12	400	6
Dressing, Bleu Cheese	240	2	1	260	7
Dressing, Dijon Honey Mustard	210	0	15	520	6
Dressing, Mexi-Ranch	140	1	2	490	4
Dressing, Buttermilk Ranch	200	1	1	310	6
Toasted Garlic Breadstick Basket	500	16	75	820	13
Fiesta Corn Chowder (Bowl)	370	6	30	820	11
Tuscan Bean with Chicken & Sausage (Bowl)	170	15	13	770	5
Green Goddess Wedge Salad	560	9	12	1290	16
French Onion Soup (Bowl)	370	17	25	1420	10
Tomato Basil Soup (Bowl)	290	7	29	1530	8
Chili (Bowl)	400	29	15	1100	10
Broccoli Cheddar Soup (Bowl)	390	14	20	1860	11
Clam Chowder (Bowl)	380	14	25	1090	11
Baked Potato Soup (Bowl)	470	13	30	690	13
Chicken Tortilla Soup (Bowl)	210	10	25	1220	6
Chicken Noodle Soup (Bowl)	170	14	20	1200	5

Sizzling Entrees

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Bourbon Street Chicken & Shrimp	610	64	31	2550	16
Bourbon Street Steak	660	49	33	1830	17
Sizzling Skillet Fajitas – Steak	1330	77	147	5270	35
Sizzling Skillet Fajitas – Chicken	1290	76	145	4500	35
Sizzling Skillet Fajitas – Shrimp	1270	67	146	6110	34
Add Guacamole	70	0	3	140	2
Sizzling Double Barrel Whisky Sirloin	700	47	44	1850	19

Chicken

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Crispy Orange Chicken	1520	64	208	2530	41
Fiesta Lime Chicken®	1190	59	93	2990	32
Chicken Tenders Platter	1420	53	123	3280	39
Chicken Tenders Basket	1100	39	98	2580	30
Chicken Fried Chicken	1150	60	104	6090	31
Margarita Queso Chicken & Shrimp	1030	73	79	4490	28
Honey Pepper Chicken & Shrimp	950	58	102	1780	26

Weight Watchers

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Signature Sirloin with Garlic Herb Shrimp	490	48	33	2370	13
Roasted Garlic Sirloin	460	43	32	1890	12
Weight Watchers® Creamy Parmesan Chicken	460	53	34	1380	12
Weight Watchers® Grilled Jalapeño-Lime Shrimp	300	22	43	2110	8
Napa Chicken & Portobellos	450	54	31	1440	12
Weight Watchers® Lemon Parmesan Shrimp	490	28	64	1990	13
Zesty Roma Chicken & Shrimp	450	58	24	1780	12

PASTA

PASTA	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Cajun Shrimp Pasta	1010	57	92	4280	27
Chicken Broccoli Pasta Alfredo	980	58	91	2130	26
Lemon Shrimp Fettuccine	1090	71	100	5160	29
Three-Cheese Chicken Penne	1000	57	91	2490	27
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders	1830	77	175	4300	50

Seafood

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Blackened Tilapia	410	34	36	1360	11
Double Crunch Shrimp	1320	34	138	3310	36
Orange Glazed Salmon	720	46	99	1820	19
Garlic Herb Salmon	690	46	61	1420	19
Hand-Battered Fish & Chips	1610	47	114	2040	44
New England Fish & Chips	1690	46	92	2840	47
Shrimp Combo Platter	940	52	89	5200	26

Sandwiches

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Applebee’s Reuben	980	52	74	5240	27
Chicken Fajita Rollup	1040	63	64	3060	28
Honey BBQ Chicken Sandwich	1010	69	88	2680	27
Roast Beef, Bacon & Mushroom Melt	860	52	57	2770	23
Oriental Chicken Rollup	1180	35	122	3220	32
Clubhouse Grille	1120	53	73	2940	30
Classic Turkey Breast	560	31	41	910	15
American BLT	1460	40	111	3190	40
Four-Cheese Grille	1000	38	71	2950	27
Turkey, Bacon & Avocado	950	47	49	1640	26
Chili Cheese Fries, Side	630	17	65	1370	17
Crunchy Onion Rings, Side	530	7	63	1320	15
Fries, Side	440	5	60	770	12
Applebee’s House Salad	230	13	12	400	6
Cole Slaw	140	1	15	250	4
Fresh Fruit, Side	90	0	24	0	3

Salads

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Fiesta Chicken Chopped Salad, Regular	860	40	80	1840	23
Fiesta Chicken Chopped Salad, Regular w/o dressing	700	40	65	1470	19
Grilled Chicken Caesar, Regular	800	53	24	1620	22
Grilled Chicken Caesar, Half	400	26	12	810	11
Grilled Chicken Caesar, Regular w/o dressing	370	51	21	910	10
Grilled Chicken Caesar, Half w/o dressing	180	26	10	450	5
Oriental Chicken Salad, Regular	1390	39	90	1600	39
Oriental Chicken Salad, Half	690	21	45	800	19
Oriental Chicken Salad, Regular w/o dressing	730	39	55	1370	20
Oriental Chicken Salad, Half w/o dressing	360	19	30	680	10
Oriental Grilled Chicken Salad, Regular	1290	56	90	2190	36
Oriental Grilled Chicken Salad, Half	690	28	55	1590	19
Oriental Grilled Chicken Salad, Regular w/o dressing	600	54	55	1960	16
Oriental Grilled Chicken Salad, Half w/o dressing	340	28	35	1470	9
Pecan-Crusted Chicken Salad, Regular	1320	47	112	2610	37
Pecan-Crusted Chicken Salad, Half	810	27	72	1540	22
Pecan-Crusted Chicken Salad, Regular w/o dressing	890	46	78	2020	25
Pecan-Crusted Chicken Salad, Half w/o dressing	590	27	55	1240	16
Fried Chicken Salad, Regular	1090	49	55	2510	30
Fried Chicken Salad, Half	590	27	30	1280	16
Fried Chicken Salad, Regular w/o dressing	680	47	30	1470	18
Fried Chicken Salad, Half w/o dressing	380	27	15	760	10
Seasonal Berry & Spinach Salad, Regular	620	53	35	1610	17
Seasonal Berry & Spinach Salad, Half	340	27	21	820	9
Seasonal Berry & Spinach Salad, Regular w/o dressing	400	53	17	1170	11
Seasonal Berry & Spinach Salad, Half w/o dressing	230	27	12	600	6
California Shrimp Salad, Regular	840	48	20	3490	24
California Shrimp Salad, Regular w/o dressing	450	46	16	2610	12

Fresh Burgers Without Fries

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Bourbon Black & Bleu Burger	1290	61	60	2510	35
Philly Burger	1030	53	65	2570	28
Southwest Jalapeño Burger	1220	53	72	2340	33
Cowboy Burger	1280	55	99	2940	35
Quesadilla Burger	1400	72	43	3260	38
Hamburger	790	39	49	1220	21
Cheeseburger	940	47	51	1700	26
Bacon Cheddar Cheeseburger	970	50	51	1710	26
Veggie Burger	550	30	60	1560	15
Chili Cheese Fries, Side	630	17	65	1370	17
Crunchy Onion Rings, Side	530	7	63	1320	15
Fries, Side	440	5	60	770	12
Applebee’s House Salad	230	13	12	400	6
Fresh Fruit, Side	90	0	24	0	3

Desserts

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Chocolate Chip Cookie Sundae	1590	18	218	990	45
Butter Pecan Blondie	1130	14	133	710	31
Triple Chocolate Meltdown®	960	12	122	530	28
Chocolate Mousse Shooter	470	3	44	250	13
Hot Fudge Sundae Shooter	370	4	47	150	10
Strawberry Cheesecake Shooter	370	6	36	230	10
Blue Ribbon Brownie	1600	20	212	910	45
Brownie Bite	370	4	51	210	10
Apple Chimi Cheesecake	880	12	128	840	24

Lunch Combos

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Black Bean Soup	250	11	27	1130	7
Chicken Noodle Soup	140	13	14	1110	4
Chicken Tortilla Soup	210	10	24	1220	6
Broccoli Cheddar Soup	370	14	16	1770	10
Clam Chowder	360	13	19	1000	10
Fiesta Corn Chowder	370	6	28	820	11
Tuscan Bean Soup with Chicken & Sausage	170	15	13	770	5
Classic Turkey Breast	280	16	21	460	8
Seasonal Berry & Spinach Salad	240	24	11	580	6
Fiesta Chicken Chopped Salad	360	27	26	1000	10
Grilled Chicken Caesar Salad	310	25	8	670	8
Clubhouse Grille	560	26	36	1470	15
Caesar Salad	210	4	8	350	6
California Shrimp Salad	330	18	9	1340	9
Chicken Fajita Rollup	660	62	43	2010	20
Oriental Chicken Salad	440	16	28	660	12
Oriental Grilled Chicken Salad	430	25	36	1440	12
House Salad	120	6	9	200	3
Dressing, Bleu Cheese	160	1	1	170	5
Dressing, Dijon Honey Mustard	140	0	9	350	4
Dressing, Mexi-Ranch	90	1	2	320	3
Dressing, Buttermilk Ranch	130	0	1	210	4
Spinach Salad	240	6	23	720	7
Roast Beef, Bacon & Mushroom Melt	490	26	28	1440	13
Breadstick	130	4	19	200	3
Grilled Chicken WonTon Tacos	480	25	50	1680	13
Cajun Shrimp Pasta	520	26	54	1900	14
Turkey, Bacon & Avocado	690	33	55	1150	19
Four-Cheese Grille	450	17	31	1250	12
American BLT	520	18	26	1220	14
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders	810	32	91	1720	22
Honey Pepper Chicken Tenders	920	26	127	1690	25

Drinks

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Pepsi (20 ounces)	100	0	28	25	3
Diet Pepsi (20 ounces)	0	0	0	25	0
Mountain Dew (20 ounces)	110	0	29	35	3
Sierra Mist (20 ounces)	100	0	27	20	3
Iced Tea (20 ounces)	0	0	0	30	0
Coffee (8 ounces)	0	0	0	0	0
Dr Pepper (20 ounces)	100	0	27	35	3
Tropicana Lemonade (20 ounces)	100	0	27	105	3
Wild Cherry Pepsi (20 ounces)	100	0	28	20	3
Lipton Brisk Raspberry Iced Tea (20 ounces)	80	0	21	25	2
Diet Mountain Dew (20 ounces)	0	0	0	40	0
Caffeine Free Diet Pepsi (20 ounces)	0	0	0	25	0
Mug Root Beer (20 ounces)	100	0	26	15	3
Applebee’s Limeades (20 ounces)	230	0	59	15	6

Kids Menu Without Sides

	Calories	Protein (g)	Total Carbs (g)	Sodium (mg)	Weight Watchers
Kids Mini Cheeseburger – 1	380	16	23	630	10
Kids Mini Cheeseburgers – 2	770	32	47	1260	21
Kids Mini Hamburger – 1	280	14	23	460	8
Kids Mini Hamburger – 2	690	28	46	1020	19
Kids Chicken Tenders	270	20	16	770	7
Kids Cheese Pizza	490	21	44	1230	13
Kids Corn Dog	220	7	21	590	6
Kids Hot Dog	310	12	28	760	9
Kids Grilled Cheese	570	19	46	1430	15
Kids Grilled Chicken Sandwich	230	24	23	560	6
Kids Kraft Macaroni and Cheese	300	11	45	570	8
Kids Fried Shrimp	230	9	16	540	6
Kids Pasta with Marinara Sauce	360	14	60	1040	10
Kids 4oz Sirloin Steak	140	20	0	410	4
Kids OREO® Cookie Sundae	400	5	50	210	11
Kids Vanilla Sundae	290	3	25	90	7
Kids Vanilla Sundae with Hershey’s Syrup	390	5	55	140	11
Kids Strawberry Sundae	320	4	40	115	9
Kids Hot Fudge Sundae	430	5	55	170	12
Kids OREO® Cookie Milkshake	800	12	98	490	22
Kids Apple Juice (6.75 oz)	100	0	25	15	3
Kids Grape Juice (6.75 oz)	100	0	24	0	3
Kids Tropicana Fruit Punch (12 oz)	70	0	19	15	2
Kids Orange-Tangerine Juice (6.75 oz)	110	0	27	15	3
Fries, Side	440	5	60	770	12
Kids Celery side with Dressing	220	2	5	420	6
Kids Applesauce side	90	0	23	5	2
Kids Steamed Broccoli Side	25	3	4	25	1