8 Substitutes for Coffee Creamer (Best Substitute For Coffee Creamer You Should Try + More Information)

Are you bored with the usual coffee creamer? Do you need to add something to your coffee to achieve a creamy effect without creamers? Read on to find out more about the best substitute for coffee creamer.

The pain of giving up something that feels like heaven each morning hits hard, but I had to give up my coffee creamer. It was the bane of my existence, and I needed to regulate my blood sugar levels badly and lose the extra weight. So, ditching my high-sugar coffee creamer was the smartest, most loving thing I could do. Also, the idea of pumping my body full of products that I already know are unhealthy would be utterly irresponsible.

But I’m happy to report that life on this side of the fence has been wonderful, all thanks to the many healthy coffee creamer substitutes. Some require a little getting used to, but I am headed in the right direction in my health and weight loss journey. And I’m sharing all about these substitutes for coffee creamers in this post, so read on.

Can I use coffee creamer while intermittent fasting?

Yes, you can use a coffee creamer while fasting. However, you should note that some people are against using coffee creamers or sweeteners during intermittent fasting because the added sugars may interfere with your weight loss goals. Weight loss experts have a 50-calorie exception rule, meaning that whatever you take during your fast is safe as long as it doesn’t contain more than 50 calories. Most coffee creamers have less than 50 calories per tablespoon.

What coffee creamer is best for intermittent fasting?

The best coffee creamer for intermittent fasting isn’t one particular type of creamer but a coffee creamer that won’t sidetrack your weight loss efforts. Ideally, a coffee creamer with a low sugar and caloric content of less than 30 is recommended during fasting. Also, a creamer with added collagen or MCT oil would bring you closer to your weight loss goals.

Can plant-based coffee creamers break my intermittent fasting?

No, plant-based coffee creamers wouldn’t break your intermittent fasting as long as the creamer isn’t full of calories and sugars. The plant-based coffee creamers are recommended thanks to their low sugar levels, especially unsweetened ones.

How do we choose the best substitute for coffee creamer?

With all the controversy around how healthy coffee creamers are, we took time to research and understand how healthy the coffee creamers are and what the best, safest, and healthiest alternatives are. To curate this list of the best substitutes for coffee creamers, we considered the ‘healthy’ index of the products by analyzing the calories in each item, whether it contained added sugars or additives, whether it’s animal or plant-based, and if the substitute creamer had added ingredients that are ultimately beneficial to coffee lovers. Most importantly, we checked the creaminess of each product in coffee. We only picked products that made coffee as creamy as coffee creamers.

With these considerations in mind, we created this list of the best substitutes for coffee creamers.

8 Substitutes for Coffee Creamer

Evaporated milk

Also called unsweetened condensed milk, evaporated milk is a type of concentrated milk often sold as a canned product made after 60% water is removed from regular milk and then homogenized into a concentrated milk product that is thick and creamy. This milk also has a slightly caramelized flavor and color, and it’s pretty nutritious since all the milk’s nutrients are in there. As a result, it is an excellent alternative to your coffee creamer because you wouldn’t have to add a sweetener.

Unlike regular milk, which contains 149 calories per 240ml cup, a cup of evaporated milk has 338 calories but also more calcium, magnesium, and zinc. Therefore, this would be a good option if you are looking for a nutrient-rich alternative to coffee creamers. The only downside is that too much of it isn’t ideal for you if you are trying to lose weight and need to reduce your daily intake.

Regular milk

Although regular milk isn’t as creamy or as flavorful as your favorite coffee creamer, it is a healthy option that will balance out coffee’s bitter notes while keeping your caloric intake down. Since whole cow’s milk contains only 149 calories per cup, an eighth of a cup of milk added to your black coffee won’t harm you. Alternatively, you may want to settle for the reduced-fat milk, which contains 122 calories in a cup but still allows you to meet 6% of your daily recommended calorie intake.

Condensed Milk

Condensed milk is much like evaporated milk, but the only difference between them is that condensed milk is often sweetened. For a sweet tooth looking for a coffee creamer to use at home as a substitute for store-bought creamer, condensed milk would do the trick. Its natural caramel taste makes this a great creamer.

Note that condensed milk gets its properties from heating it for quite some time, evaporating as much as 60% of the water in the milk. At some point during the evaporation process, the natural sugars in the milk are caramelized, turning the milk into a thick, syrupy liquid that tastes better than regular milk and makes for a safer coffee creamer. However, it is too sugary for some, and a 100ml cup may have as many as 333 calories.

Butter

I’m not sure how many of us would be willing to try coffee, but the flavor of the buttered coffee is entirely unexpected. Remember that butter is milk with added fats that give it that silky smooth texture, which is why butter would be an excellent alternative to store-bought coffee creamer. Butter makes a good creamer substitute and offers various benefits, like helping you lose weight.

Coffee with added butter is often known as keto coffee or butter coffee. This coffee leaves you feeling much fuller for longer while also boosting metabolism and enhancing fat burning.

An example of butter coffee is Bulletproof coffee which is made of the best quality coffee beans and grass-fed butter.

Cacao Butter

The other great substitute for coffee creamer you could try is cacao butter. It’s a keto-friendly option that introduces a chocolatey taste to the coffee and allows you to enjoy a cup of flavorful coffee rich in antioxidants. The cacao butter is often made with coconut oil for its buttery taste, and it’s one of the best non-dairy options.

Almond milk coffee creamer

First on the list is the holy grail of coffee creamers, the almond milk coffee creamer. This coffee creamer is not only the best substitute for your favorite coffee creamer but also the best creamer to use if you are doing intermittent fasting. It’s an ideal substitute because of its very low-calorie profile and the fact that it doesn’t have added sugars (the unsweetened version) and boasts a low glycemic index. You could also opt for almond milk or almond milk coffee creamer.

Half-and-half

If you run out of your go-to coffee creamer, you could use half-and-half since it boasts a nice balance of milk’s wateriness and the cream’s dense state. Although unsweetened, you could choose the flavored option, especially if you prefer to take your coffee without sugar.

Egg Yolk

This is the other unlikely recommendation, but did you know that in countries like Vietnam, their best coffee for chilly days is made of egg yolk instead of regular milk, and they have enjoyed this coffee since the 1940s? The egg yolk is frothed into a rich, creamy, but airy consistency before adding an espresso. The result is a healthy and rich alternative to coffee creamer. It’s worth trying, even if you don’t have an adventurous palate.

INFORMATIVE SECTION

Are there gluten-free substitutes for coffee creamers?

Yes, there are many gluten-free substitutes for coffee creamers, including almond and oat milk. But we recommend verifying the product details because not all brands offer gluten-free options even when expected, especially for oat milk. Other gluten-free substitutes include butter, cacao, and milk/ milk product substitutes.

Are coffee creamer substitutes healthy?

Yes, many coffee creamer substitutes are healthy because they contain no added sugars, additives, or flavorings. They also contain other essential nutrients like minerals and vitamins. However, some substitutes may be calorie-laden, so you should keep your goals in mind when looking for a coffee creamer substitute.

Can I use milk as a coffee creamers substitute?

As you could use regular milk as a substitute for your coffee creamer. Regular whole milk contains natural fats that give your coffee a nice silky texture. The only catch is that it won’t be as creamy as your coffee creamer.