How Long Does Espresso Shot Last? (how long does it take an espresso shot to leave your body + more information)
Are you thinking of consuming a double of espresso in the evening? If yes, you should first think about the effects of its caffeine. So, how long does espresso shot last? Read on to find out!
An espresso shot can last up to 10 hours in your body. However, factors such as age, weight, and overall health can play a role in how fast your body breaks down the caffeine in espresso. I cannot seem to get enough of the flavor of espresso shots. I take a couple of espresso drinks every day, including at night when I have to work. I noticed that whenever I took espresso drinks at night, I could not sleep until very late.
This made me curious to find out how long espresso shots last in the body. After research, I created this post to share this information with you. By the end of it, you will also find out what happens if you drink too much espresso and what to do if espresso is taking too long to wear off.
Table of Contents
How long does it take for espresso drinks to leave your body?
Espresso can take up to 10 hours to leave your body completely. The caffeine in espresso has a half-life of up to 5 hours. This means that if you have one shot of espresso which has 65 mg of caffeine, after 5 hours, your body will still have 32.5 mg of caffeine to break down.
The exact duration espresso drinks can take to leave the body varies based on caffeine tolerance, overall health, weight, and age. Espresso contains caffeine, and every individual breaks this stimulant differently. Some individuals break down caffeine quickly while others break it down slowly. If you are not a regular consumer of espresso drinks, it may take longer to leave your system compared to someone who takes such drinks more frequently.
What happens if you drink too much espresso?
You may start experiencing discomfort, heart palpitations, diarrhea, restlessness, nausea, anxiety, frequent urination or trouble sleeping. Therefore, you should avoid drinking too much espresso due to such health issues.
Experts recommend not taking over 400 mg of caffeine in a day. This means that 6 shots of espresso are too much in a day. Additionally, if you are sensitive to caffeine but like its energizing effects, you can consume a single shot of espresso occasionally as you assess how your body reacts.
What should you do if espresso is taking longer to wear off?
If you are still feeling the effects of espresso longer than expected, consider taking water. The caffeine in espresso can dehydrate the body, but consuming water can make the espresso wear off faster.
Additionally, try eating something to help control the blood sugar levels in the body. This can reduce jitters like nausea or headaches. You should also consider doing some workouts since they can help you burn some excess energy caused by the espresso. Try simple exercises such as yoga, jogging, or walking.
How can you tell if espresso effects have worn off?
If, for instance, you were feeling more alert after consuming espresso but are no longer feeling this, it means that the espresso has left your body. You can also tell if the espresso effects have worn off if you no longer feel as energetic as you were after you consumed espresso.
Suppose you were experiencing jitters a few hours after consuming espresso but are no longer feeling them; it means that the espresso has left your body. For most people, the effects of espresso begin kicking in after an hour of consumption and begin fading after the second or third hour.
FAQ section
Can espresso shots cause insomnia?
There is no evidence to prove that espresso shots cause insomnia. However, experts warn against taking espresso shots late in the night since it can cause sleep disturbances.
Can espresso shots keep you awake?
Taking too many espresso shots can keep you awake since the excess caffeine can suppress melatonin in your body, affecting your sleep-wake cycle.