Omelette calorie calculator

Select an item to add to your meal

Omelette Calories and Nutrition Facts

Popular Sizes of Omelets

Omelet	Fat(g)	Carbs(g)	Prot(g)	Calories
1 small egg Omelet	5.65	0.91	5.38	77
1 medium egg Omelet	6.45	1.04	6.15	88
1 large egg Omelet	7.14	1.15	6.81	98
1 extra large egg Omelet	7.83	1.26	7.47	107
1 jumbo egg Omelet	8.64	1.40	8.23	118
1 cup (about 3.4 large eggs) egg Omelet	24.65	3.98	23.50	338

Popular Types of Omelets

Omelets without Meat (1 large egg serving)

Omelet	Fat(g)	Carbs(g)	Prot(g)	Calories
Omelet with Cheese	10.37	2.23	9.15	140
Omelet with Chili, Cheese, Tomatoes and Beans	10.89	3.75	10.2	155
Omelet with Dark-Green Vegetables	7.01	2.18	7.12	101
Omelet with Mushrooms	6.34	2.05	6.37	91
Omelet with Onions, Peppers, Tomatoes and Mushrooms	13.25	5.84	8.06	173
Omelet with Potatoes and/or Onions	8.18	10.93	7.82	149
Omelet with Vegetables	7.34	2.38	7.22	106

Omelets with Meat or Fish (1 large egg serving)

Omelet	Fat(g)	Carbs(g)	Prot(g)	Calories
Omelet with Beef	9.42	2.24	9.91	136
Omelet with Cheese and Ham or Bacon	11.15	1.97	10.63	152
Omelet with Cheese, Ham or Bacon and Tomatoes	11.43	3.02	11.09	160
Omelet with Chicken	6.84	1.11	11.95	117
Omelet with Chorizo	12.12	1.58	9.93	158
Omelet with Fish	6.91	1.19	8.11	102
Omelet with Ham or Bacon	9.79	1.11	10.67	138
Omelet with Hot Dogs	13.86	2.42	10.17	177
Omelet with Peppers, Onion and Ham	8.37	2.02	8.82	121
Omelet with Sausage	14.26	1.29	11.13	181
Omelet with Sausage and Cheese	14.15	2.14	11.29	184
Omelet with Sausage and Mushrooms	11.51	1.84	10.26	155