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Omelette Calories and Nutrition Facts
Popular Sizes of Omelets
Omelet | Fat(g) | Carbs(g) | Prot(g) | Calories |
1 small egg Omelet | 5.65 | 0.91 | 5.38 | 77 |
1 medium egg Omelet | 6.45 | 1.04 | 6.15 | 88 |
1 large egg Omelet | 7.14 | 1.15 | 6.81 | 98 |
1 extra large egg Omelet | 7.83 | 1.26 | 7.47 | 107 |
1 jumbo egg Omelet | 8.64 | 1.40 | 8.23 | 118 |
1 cup (about 3.4 large eggs) egg Omelet | 24.65 | 3.98 | 23.50 | 338 |
Popular Types of Omelets
Omelets without Meat (1 large egg serving)
Omelet | Fat(g) | Carbs(g) | Prot(g) | Calories |
Omelet with Cheese | 10.37 | 2.23 | 9.15 | 140 |
Omelet with Chili, Cheese, Tomatoes and Beans | 10.89 | 3.75 | 10.2 | 155 |
Omelet with Dark-Green Vegetables | 7.01 | 2.18 | 7.12 | 101 |
Omelet with Mushrooms | 6.34 | 2.05 | 6.37 | 91 |
Omelet with Onions, Peppers, Tomatoes and Mushrooms | 13.25 | 5.84 | 8.06 | 173 |
Omelet with Potatoes and/or Onions | 8.18 | 10.93 | 7.82 | 149 |
Omelet with Vegetables | 7.34 | 2.38 | 7.22 | 106 |
Omelets with Meat or Fish (1 large egg serving)
Omelet | Fat(g) | Carbs(g) | Prot(g) | Calories |
Omelet with Beef | 9.42 | 2.24 | 9.91 | 136 |
Omelet with Cheese and Ham or Bacon | 11.15 | 1.97 | 10.63 | 152 |
Omelet with Cheese, Ham or Bacon and Tomatoes | 11.43 | 3.02 | 11.09 | 160 |
Omelet with Chicken | 6.84 | 1.11 | 11.95 | 117 |
Omelet with Chorizo | 12.12 | 1.58 | 9.93 | 158 |
Omelet with Fish | 6.91 | 1.19 | 8.11 | 102 |
Omelet with Ham or Bacon | 9.79 | 1.11 | 10.67 | 138 |
Omelet with Hot Dogs | 13.86 | 2.42 | 10.17 | 177 |
Omelet with Peppers, Onion and Ham | 8.37 | 2.02 | 8.82 | 121 |
Omelet with Sausage | 14.26 | 1.29 | 11.13 | 181 |
Omelet with Sausage and Cheese | 14.15 | 2.14 | 11.29 | 184 |
Omelet with Sausage and Mushrooms | 11.51 | 1.84 | 10.26 | 155 |
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.