Many coffee consumers are starting to get concerned about the effects of French press coffee, and the trending question has been, “Is French press coffee bad for you?” Stick around to find out.
Moderate consumption of French press coffee isn’t bad for you. However, excess and regular consumption may have several potential health drawbacks like increased digestive issues and increased risk of heart disease. As a coffee lover, I was curious to learn about the potential health effects of French press coffee after seeing the discussion online, severally. While French press coffee is a beloved brewing method for its rich flavor and simplicity, there are concerns about its potential negative health effects. In this discussion, we’ll explore why French press coffee might be bad for you and share some information about the potential health drawbacks of this popular brewing method.
Why is French press coffee bad for you?
French press coffee is bad for you due to the high levels of cholesterol-raising compounds cafestol and kahweol, the presence of potential for contaminants, high levels of caffeine, and higher levels of diterpenes. Again, as mentioned earlier, French press coffee is bad for you only if you consume it regularly and excessively. In the next subheading, we’ll discuss, in-depth, why the French press coffee is bad for you by looking at its health risks.
What are the health risks of drinking French press coffee?
Some of the health risks of drinking French press coffee include increased risk of heart disease. One of the main concerns is the high levels of cafestol and kahweol, which are compounds found in the oily part of coffee beans that can raise cholesterol levels and potentially contribute to heart disease over time. French press coffee does not use a paper filter, so these compounds are not filtered out during the brewing process, which means they can end up in your final cup of coffee.
Another health risk is increased risk of an irritated digestive tract. This is due to the presence of contaminants. Since French press coffee does not use a paper filter, there is a possibility that small amounts of coffee grounds and other particles could make their way into the final cup. This can be problematic for individuals who are sensitive to caffeine or who have digestive issues, as these particles can further irritate the digestive tract. Additionally, French press coffee can contain higher levels of diterpenes; compounds that can irritate the stomach lining and contribute to digestive issues like acid reflux and heartburn. This is especially true if you drink French press coffee on an empty stomach.
Finally, other health risks of drinking French press coffee include anxiety and insomnia. French press coffee has a higher caffeine content compared to other brewing methods, which means that its consumption could lead to higher levels of caffeine consumption, which can cause anxiety, insomnia, and other negative side effects.
It’s important to be aware of these potential health risks and consume French press coffee in moderation. If you’re concerned, you may want to consider other brewing methods that use paper filters to remove potentially harmful compounds.
How often should you drink French press coffee?
Drinking French press coffee once a day or, at most, twice a day is enough.
How much French press coffee should you drink in a day?
A cup or two of French press coffee are enough per day.