Which Starbucks Milk Option Is Actually the Healthiest? (Starbucks milks ranked from lowest according to calories)

When I want to keep the extra pounds at bay without giving up my favorite latte, I customize it with almond milk and other healthy options. I know most people who struggle at Starbucks to keep healthy, and this post is here to show you the healthiest milk options. Keep reading to learn which milk options have the lowest calories.

5 Starbucks milks ranked from lowest according to calories

If you want to keep calories to the lowest, you might want to settle for plant-based milk options. The healthiest and lowest calories milk option is almond milk among others like coconut milk. Let’s look at them from the lowest in calories to the highest.

Almond milk

Starbucks milks ranked from lowest according to calories

Almond milk is dairy-free and suitable for vegans. This plant-based milk option is the lowest in calories among all plant-based milk options at Starbucks. A short cup, which is 8 fluid ounces, gives you 40 calories. This translates to 7.5 calories per ounce. If you opt to take it without adding it to any drink, you will intake only 40 calories. Almond milk is packed with vitamin D and E, and only contains 3g of fats. If you choose the almond option for your lattes and refreshers, you will slash a significant amount of calories off your drink. This makes it to the top of our list as the milk option with the lowest calories at Starbucks.

Starbucks nonfat milk

Which Starbucks Milk Option Is Actually the Healthiest?

Starbucks nonfat milk takes second place on our list with 12 calories per ounce. This is dairy milk without its fat content. The best thing about nonfat milk is that it doesn’t lose the great dairy milk taste and creaminess even after skimming. Nonfat milk has lower calories than some plant-based options. If you do not have any allergies to dairy and aren’t a vegan, this is your best choice. You will be getting a substantial amount of protein and great taste in your drink.

Coconut milk

Which Starbucks Milk Option Is Actually the Healthiest?

Coconut might be limiting on the drinks that it goes well with, but it has only 14.75 calories per ounce. It works well in refreshers and some coffee and tea lattes. You can slash the calories in Frappuccino blends by substituting whole milk with coconut milk.

Oat milk

Starbucks milks ranked from lowest according to calories

Fourth on our list is oat milk. This is the heaviest milk option among plant-based milk options, and it comes in at 15 calories per ounce. Oat milk works with just about any drink and adds a creaminess close to dairy milk.

Soy milk

Healthiest Starbucks Milk Option

This is the plant-based milk with the highest calories. The milk gives you 16.25 calories per ounce, only two calories lesser than whole dairy milk. Soy milk has its health benefit, and it’s great for vegans, but calorie-wise, you might want to think twice.


People think that all plant-based milk options are low in calories, but after reading this, you now know that some aren’t as low as you have previously thought. The next time you visit Starbucks, you can make an informed choice on your milk options.

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