Pregnant women do so much to ensure their unborn babies are safe and healthy. However, among the many restrictions that come with pregnancy, sacrificing your coffee fix while pregnant is not one of them, as there are numerous safe options.
There are a variety of drinks to get at Starbucks that do not exceed the recommended 200 mg of caffeine recommended for pregnant women. I am a Starbucks lover, and I was confused during my first pregnancy, wondering if it was okay to continue drinking Starbucks drinks. There are a lot of things I had to give up during pregnancy, such as soft cheese and wine, and thankfully, I came to learn that I could still indulge in some of my favorite Starbucks drinks. If you are pregnant and confused about your drink options at Starbucks, read on to discover a list of safe options to get.
What Starbucks drink can I have while pregnant – Starbucks Drinks that are Safe for Pregnant Women
Any Starbucks drink with below 200 milligrams of caffeine is safe for pregnant women. Listed below are some of the options that are safe for pregnant women as they contain the recommended caffeine amount.
Only two brewed coffee falls in the category of drinks with caffeine content below 200 milligrams in a standard Starbucks serving (16 fl oz.). A standard serving of Caffe Misto contains 150 milligrams of caffeine, while that of Decaf Pike Place Roast contains 25 milligrams of caffeine.
The standard serving of cappuccino is safe for pregnant women. It contains 150 milligrams of caffeine. Therefore, one 16 fl oz. cup per day is safe.
Flat Whites (Hot and Cold)
The two flat whites on the Starbucks menu are safe for pregnant women. A standard serving of Flat White contains 130 milligrams of caffeine, while that of Honey Almondmilk Flat White contains 150 milligrams of caffeine.
Lattes (Hot and Cold)
All the five lattes on the Starbucks menu are safe for pregnant women. The lattes include;
• Caffè Latte-150 milligrams of caffeine
• Cinnamon Dolce Latte-150 milligrams of caffeine
• Starbucks Reserve Latte-135 milligrams of caffeine
• Starbucks Reserve Hazelnut Bianco Latte -135 milligrams of caffeine
• Starbucks Blonde Vanilla Latte -170 milligrams of caffeine
You can comfortably drink all macchiatos on the Starbucks menu when pregnant. A standard serving of Caramel Macchiato (hot and cold) contains 150 milligrams of caffeine, while that of Espresso Macchiato contains 150 milligrams of caffeine.
Mochas (Hot and Cold)
The three mochas listed on the Starbucks website menu are safe for pregnant women. Caffè Mocha, Starbucks Reserve Dark Chocolate Mocha and White Chocolate Mocha contain 175, 135 and 150 milligrams of caffeine, respectively.
If pregnant, you can comfortably drink three of the five cold brews listed on the Starbucks website menu. A standard serving of the three (Chocolate Cream Cold Brew, Salted Caramel Cream Cold Brew and Vanilla Sweet Cream Cold Brew) contains 185 milligrams of caffeine.
If pregnant, you can comfortably drink all the three iced coffees on the Starbucks website. Iced Coffee, Iced Coffee with Milk and Iced Espresso contain 165, 125 and 150 milligrams of caffeine, respectively.
Teas (Hot and Iced)
All teas on the Starbucks website menu are safe for pregnant women. All teas have a caffeine content of below 100 milligrams which makes them a good option for pregnant women who crave hot or cold drinks with low caffeine content.
All coffee Frappuccinos listed on the Starbucks website menu are safe for pregnant women. The Coffee Frappes have a caffeine content ranging from 85 to 155 milligrams.
All Crème Frappes on the Starbucks website menu are safe for pregnant women. The Creme Frappes have a caffeine content ranging from 0 to 70 milligrams.
Can you drink Starbucks coffee while pregnant?
Pregnant women are required to be more careful about their drinks, especially those with caffeine, since excessive caffeine intake when pregnant is associated with increased miscarriage risk and low birth weight. However, you can safely drink Starbucks coffee when pregnant, but you have to observe the caffeine content in the drink. Research shows that pregnant women should limit their caffeine intake to 200 mg or less, thus ensure your coffee drink follows this recommendation.
What size Starbucks can I drink while pregnant?
The size of the drink will depend on the caffeine content of the beverage because some drinks have more caffeine in a small size than one in a tall or grande size. For instance, a veranda blend has 180 mg of caffeine in a short 8 fl oz size, while a tall caffé Misto has 115 mg and a grande has 150 mg. Therefore, it is best to look at the caffeine content rather than the size of the drink.
Can you drink decaf Starbucks when pregnant?
Decaf coffee contains a small amount of caffeine; for instance, a grande of decaf pike place roast has 25 mg of caffeine. Therefore, it is safe to drink decaf Starbucks when pregnant, as its caffeine levels are way below the recommended limit.
Can you drink Starbucks frappuccino while pregnant?
Yes, you can drink Starbucks frappuccino when pregnant since their caffeine content is below the 200 mg recommended daily intake.
Can you drink Starbucks refreshers while pregnant?
Yes. Starbucks refreshers are safe to drink when pregnant since their caffeine content is below 200mg.
Can you drink Starbucks pink drink while pregnant?
Starbucks pink drink contains about 45 mg of caffeine; thus, it is safe to drink when pregnant.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.