Starbucks drinks are the way to go when you want a delicious treat that gets you in the mood. But what happens if you prefer sugar-free options? What is sugar-free at Starbucks?
Starbucks has a variety of sugar-free options from sugar-free coffee drinks to espressos and the iconic teas. In short, most items that you can buy at Starbucks have a sugar-free option. This only came to my knowledge when I had to plan a book club party for my mom. She wanted something that her friends would enjoy and since most of them are on a low-carb diet I decided to make a mini café for the best sugar-free Starbucks drinks. So, if you are keeping your sugar intake in check, this article is for you.
What is sugar-free at Starbucks (How to order)
Here are some of what is sugar-free at Starbucks and how to order them.
Sugar-Free Starbucks Coffee Drinks
Nothing beats a good morning coffee or a steaming cup on a chilly evening. Starbucks coffee has it all, they are flowery, spicy, creamy, nutty, herby, and fruity depending on the type you want. This luxury does not leave anyone behind so if you are on a sugar-free diet, be sure that you will find a good coffee to brighten your day.
Below are the sugar-free Starbucks coffee drinks that will give you the caffeine boost in a simple yet sophisticated cup.
- Hot coffee
- Iced coffee
- Black coffee
- Caffe Misto
- Clover brewed coffee
- Caffe latte
- Flat white
- Nitro cold brew
- Blonde roast coffee
To order sugar-free Starbucks coffee drinks the key is to keep it simple. These drinks are made without sugar unless you ask for it as an inclusion. All you have to do is order what is on the menu board and enjoy it. If you want a sweetener, you can go for Stevia in the Raw as a substitute.
Sugar-Free Starbucks Espresso Drinks
Espressos are always a touch of extra. Who doesn’t need that? For a person who is on a low-carb diet, having a Starbucks espresso is the perfect way to relish the moment. It is just one of those things that you are happy to enjoy even when you are putting a stop sign on others. Starbucks identifies this. That is why they have quite several sugar-free espresso drinks.
- Espresso macchiato
- Espresso con panna
- Espresso shots
- Iced espresso
- Caffe Americano
- Iced Caffe Americano
- Blonde Caffe Americano
- Iced Blonde Caffe Americano
- Flat white
- Iced flat white
To order these espresso drinks you need to skip the whipped cream. You should also avoid milk products since they contain sugar ingredients. Have your espresso simple and sweetened with only sugar-free sweeteners.
Sugar-Free Starbucks Coffee Frappuccinos
Starbucks frappuccinos are a whole other experience. If there is something that Starbucks customers love is a good blend. The drinks may be good individually so why not just bring them together to create an explosion of delicious taste? Starbucks understood this. The frappuccinos are among the most loved drinks at Starbucks. They have even inspired the customers to create other blends for the secret menu.
Sadly, the Frappuccinos are not sugar-free. They are made with Frappuccino base syrup that has sugar. In a Venti cup of Frappuccino, there are about 64grams of sugar which is not something a sugar-free dieter would want to have.
There is however an option that has the least sugar. If you want something that you can hop on when you are on your cheat days, Mini Java Chip Light Frappuccino is the safest option. It has only 18 grams of sugar but is the closest you will ever get to a Frappuccino as a sugar-free dieter.
Sugar-Free Starbucks Teas
Starbucks teas have to be the most glorious thing ever. I had never imagined a time when tea would go beyond simple water and tea leaves. But that is just what Starbucks is here for, giving you distinct tastes in everything. The teas are delicious and awakening, keeping you going anytime anywhere.
I for one enjoy a simple cup of tea just as I would some other creamy beverage. The Starbucks teas have different flavors and the good news is that there are sugar-free options. Just like the hot coffees, they are made without sugar and you only have it as inclusion at your will. Here are some of the sugar-free Starbucks teas you can enjoy.
- Iced black tea
- Iced green tea
- Earl grey tea
- Royal English breakfast tea
- Emperor’s Clouds & Mist
- Mint Majesty
- Iced tango tea
- Peach citrus white tea infusion
- Chai tea
- Peach Tranquility
- Passion tango tea
- Jade citrus mint tea
To order these teas you only have to make your order through the baristas or in-app. You should avoid any milk and only stick to sugar-free syrups like sugar-free vanilla syrup and Stevia in the raw.
Sugar-Free Starbucks Refreshers
Summer is incomplete without Starbucks refreshers. They are sparkly and bring the pop of color that a warm summer by the beach requires. These refreshers are not only Insta-worthy but they are also fruity, delicious, and with a minty fresh touch. They say life gives you lemonade, well, Starbucks gives you dragon fruit, strawberry Acai, and a whole lot of other fruit-filled refreshers.
Unfortunately, these refreshers are pre-mixed with sugar which automatically scrapes them off of your sugar-free list. As sad as this may sound there is a loophole, yeah, give it to the Starbucks customers for finding the silver lining. There are a lot of easy-to-follow copycat recipes for Starbucks refreshers. You can easily use these recipes to make a customized refresher that is sugar-free. Your homemade refresher will however not taste exactly like Starbucks’. It is a long shot but could be worth it.
Sugar-Free Starbucks Bakery Items
While at Starbucks you might want to pick some bakery treats to take with your drink. Starbucks has a line of bakery items that offer the mouth-watering snacks that you need. The items come in different flavors and there are vegan and gluten-free ones as well.
Unfortunately, you will not find any Starbucks bakery items that are completely sugar-free. Bagels might fit the sugar-free list but only as one of the items with the least sugar. It is the best option to go for if you want to compromise and enjoy the treats.
Sugar-Free Starbucks Syrups and Condiments
One of the reasons why I love Starbucks is because you can customize one drink in several different ways. This is made possible because of the syrups and condiments that are readily available to flavor up your drink in whichever way you want. Here are the sugar-free options.
- Sugar-free vanilla syrup
- Sugar-free cinnamon dolce syrup
- Stevia in the Raw
To order these items you only have to ask the baristas to add them to your selected drink and you can enjoy the delicious drink with zero worries.
Does Starbucks have other sweeteners?
Yes, Starbucks not only has regular sweeteners but also sugar-free sweeteners like Splenda and Stevia in the Raw.
What does sugar do to your body?
Sugar might expose you to health risks such as high blood pressure, diabetes, liver disease, and weight gain. This is why its intake should be regulated.
Does Starbucks charge for extra sugar?
No, Starbucks does not charge extra for sugar if that sugar is considered as part of the order.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.