What Is Starbucks Egg Bites (What Is In Starbucks Egg Bites, How Do You Order Starbucks Egg Bites? Where Does Starbucks Get Their Egg Bites From? + More FAQs)

Egg Bites are a perfect way to kick start your day for the right energy boost. What is in Starbuck egg bites? Read on to find out.

Starbucks egg bites are mostly made with eggs, cassava flour, cheese, and nonfat milk. The combination of eggs, cheese, and those wholesome ingredients makes me long for mornings even when I’m not a morning person. I just can’t get enough of these tiny bursts of goodness. If you have been wondering what the fuss around the Starbucks egg bites is, this post will give you all the necessary information that you need. By the end of this read, you will be able to order these delicacies at your favorite store.

What’s in Starbucks egg bites (Ingredients)

A typical Starbucks egg bite contains egg whites, cottage cheese, Monterey Jack Cheese, salt, and nonfat milk. Starbucks has three varieties of egg bites all made uniquely with various ingredients. You will find the bacon and gruyere sous vide, kale and portabella mushroom sous vide, and egg white and roasted red pepper sous vide. All these varieties are made with a unique twist to keep things interesting. The kale and portabella mushroom egg bites are made with cottage cheese, Monterey Jack cheese, portabella mushroom, garlic black pepper, kale, parsley, and hot sauce.

The bacon and gruyere egg bites are made with hot sauce, cottage cheese, eggs, gruyere Monterey Jack cheese, and smoked bacon. Finally, the egg white and roasted red pepper egg bites are made with spinach, cage-free egg whites, Monterey Jack cheese, and roasted red peppers. The combination of all these ingredients is finished up with the famous French cooking style called sous vide.

How many calories is a Starbucks egg bite?

Starbucks egg bites have reasonable caloric content and can be taken for a boost of energy. The bacon and gruyere sous vide will give you a total of 310 calories. This is a high level of calories and a great source of energy for a vigorous day. The egg whites and roasted red pepper sous vide will give you 170 calories. This is moderate and healthy for a morning snack.

The kale and portabella mushroom sous vide will give you 230 calories. According to nutritionists and dieticians, a healthy breakfast should contain 300 to 400 calories. The average daily calorie intake should be 2000. In this case, the egg bites are a great and healthy breakfast and can even be combined with a moderate-calorie drink to meet the required calories for breakfast. For breakfast, be conscious of the drink that you choose to down your sous vides with to avoid overdoing the calories in your diet.

How does Starbucks make its egg bites?

Starbucks egg bites are made using a French cooking method called sous vide. This French phrase means ‘under vacuum’ in English. The technique uses thermal immersion machines to cook food. The first step is to seal food in a vacuum bag before cooking. Yes, the food is cooked while inside these bags. The next step is to attach the precision stove to a pot of water and set the temperature and timer. The last step is to submerge the bites in the water. It is important to note that the water is never brought to a boil.

The sous vide method allows cooking at below boiling point. The bites are then cooked for some time and are ready. Starbucks uses this method due to the consistency that comes with it and the great taste. If you have always wondered why the Starbucks egg bites have the same consistent great taste every time, the secret lies in the cooking method.

How Does the Starbucks egg bites taste?

How Do You Order Starbucks Egg Bites

The taste varies with the type and also the consumer of the egg bites. Mostly, people will feel the tangy cheese taste and a velvety texture. You will not feel the fatty taste of the eggs. The bacon and gruyere sous vide will give you a heavy cheese gruyere flavor. The smoky bacon has the right salting and reduced crispiness which can be attributed to the cooking method.

These bites will give you a cheese bite taste which is very delicious. The kale and portabella mushrooms are suitable for vegetarians and give a velvety texture with a cheesy flavor. You will unlikely taste the kale, but the mushrooms will give you that rich taste that you so desire. The egg white and red peppers sous vide has a cheese-forward nice flavor similar to its non-vegetarian counterparts. There is a hint of the jack pepper cheese roasted taste.

How do you order Starbucks egg bites?

While placing an order at Starbucks, it is important to know where in the menu you will find your desired item. The sous vide egg bites are listed on the hot breakfast section of the menu along with the sandwiches. You can now look at the prices and place your order accordingly. If you are using the app, check out the hot breakfast menu and make your selection.

If you would like a vegetarian option, select or order the kale and portabella. The egg white and the red pepper are also great choices for vegetarians. If you aren’t sure about the names of these delicacies, you can tell the barista to give you a vegetarian egg bite version or a non-vegetarian option. These egg bites are made with gluten-free flour. Ask the baristas to switch the tongs while handling your order to void any contact with gluten.

Where does Starbucks get their egg bites from?

Starbucks has partnered with Cuisines solutions to provide its customers with the ever-delicious sous vide egg bites. As it’s already known, Starbucks outsources its foods from partnerships with other companies. You will never find a barista making any food items at Starbucks but you will always be served delicious egg bites and sandwiches.

The sous vide egg bites were debuted in 2017 after the successful collaboration with Cuisine Solutions. The ready egg bites can now accompany your favorite coffee drink at Starbucks. Since the launch, the egg bites have received tremendous positive reviews and have continued to be a part of Starbucks customers’ breakfast.

Final Thoughts

Starbucks egg bites are a great healthy option and they come in vegetarian and non-vegetarian options. The vegetarian options have a lower calorie content than the non-vegetarian options. The egg bites are made with real eggs and a variety of cheese. They are a great source of proteins and a healthy breakfast too. You can have the egg bites with your favorite coffee or non-coffee drink, and if calories are a matter of concern to you, choose a moderate-calorie drink. The egg bites also offer you a gluten-free breakfast rid of any wheat.


Are the egg bites at Starbucks real eggs?

Yes, they are made with real cooked eggs.

Do Starbucks eggs have flour?

Yes, they are made with tapioca flour from the gluten-free cassava plant.

Do Starbucks egg bites have wheat?

No, the Starbucks egg bites are wheat-free and gluten-free.

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