Maintaining a keto diet can seem challenging at first, but it is possible as long as you pay attention to everything you consume. So, what is keto at Starbucks?
This coffee chain has a lot of keto-friendly options, including coffee drinks, espresso, frappuccinos, teas, refreshers, and even keto syrups. Most Starbucks customers on a keto diet wonder if they have to give up Starbucks. I had the same concerns when I was ready to try the low-carb, high-fat diet.
I was happy to learn that Starbucks accommodates everyone, including people on such diets.
I researched some keto-friendly options that I could try and created this post to help you narrow down your options. By the end of this post, you will also learn how to order them. Enjoy!
What is vegan at Starbucks (How to order)
If you make frequent visits to Starbucks and are on this diet, you should look for keto-approved drinks and food items. The keto-friendly options are low in carbs and sugars and high in fats. Here is how to order keto at Starbucks.
Keto Starbucks Coffee Drinks
Unsweetened iced coffee
This is a nice low-carb drink that you can enjoy on a keto diet. To order it, ask the Starbucks barista for iced coffee in the size that you prefer and skip the classic syrup since it contains sugar that is not great for the diet. You can ask for a sugar-free syrup. Would you like an unflavored iced coffee? If yes, feel free to add liquid stevia to the drink.
Nitro cold brew
If you enjoy cold brew coffee, you don’t have to give it up once you switch to the keto diet. The Nitro cold brew is keto-friendly since it does not have carbs and only has a few calories. It not only has a nice coffee flavor but is also less acidic. This drink will, therefore, not give you heartburn.
To order it at Starbucks, you can ask for a Grande Nitro cold brew. Note that ordering this drink with sweet cream means you will be taking in a few carbs.
Keto Starbucks Espresso Drinks
Iced or hot americano
This is also another keto-friendly drink that you can order from Starbucks. Since it consists of espresso and water, you don’t have to worry about taking carbs when placing this order. If you don’t like the bitter taste of this beverage, you can order it with a splash of milk or sugar-free flavoring.
Iced shaken espresso
Many Starbucks customers on a keto diet enjoy this drink since it is delicious. You can make it keto by ordering it with almond milk instead of the 2% milk it comes with. Start by requesting iced shaken espresso and then almond milk. Rather than asking for classic syrup, which is sweetened, you should ask for sugar-free vanilla syrup.
With this order, you will only be taking in 4 net carbs from the drink. Order iced shaken espresso with sugar-free syrup if you want a low-carb drink. This order will only contain two carbs.
Keto Starbucks Coffee Frappuccinos
Starbucks baristas combine coffee with cream and then blend it with some ice to make this drink thicker and more refreshing. You can make it keto-friendly by ordering iced coffee and then asking for a splash of almond milk. Feel free to ask for a few pumps of sugar-free vanilla syrup with this beverage. Do not order this drink with classic syrup.
Keto espresso frappuccino
Are you looking for more caffeine kick and are on a keto diet? If yes, you should try out the keto Starbucks coffee frappuccino. It is a smooth and icy drink that can keep you cool during the summer months. To order it keto-friendly, ask for an espresso frappuccino with some almond milk.
Rather than requesting frappuccino syrup, you can ask for sugar-free vanilla syrup and then get it double blended. Ordering it this way means that you only are consuming four net carbs.
Keto Non-Coffee Starbucks Frappuccinos
This frappuccino does not contain any coffee. Though it has 50 grams of carbs, you can make it keto. As you order it, swap the milk and hold the whip. Doing this can make it a low-carb drink that you will like.
Vanilla bean frappuccino
If you love frappuccino drinks and are on a keto diet, you can still enjoy this non-coffee drink. Though it comes with milk, ordering it with a low-fat milk alternative can make it keto-friendly.
Keto Starbucks Teas
Whether you prefer hot or iced tea, ordering it unsweetened makes it suitable for the keto diet. Since this is tea and water, it does not contain any carbs. If you prefer tea with milk, you can request steamed heavy cream, which is low in carbs but high in fat.
Chai tea latte
Do you enjoy the taste of spicy tea? If yes, you should not overlook this Starbucks drink. Though the beverage does not come keto, making a few adjustments can make it keto-friendly. Rather than asking for a chai tea syrup as you place the order, you can ask for a tea bag. Order the drink with some sugar-free cinnamon dolce syrup
Keto Starbucks Refreshers
You can also make the popular pink drink at Starbucks keto-friendly by ordering it without classic syrup. To make the order, ask for an iced passion tango and two shots of heavy whipping cream. You can then tell the barista to add two pumps of sugar-free vanilla to make it more delicious without adding too many carbs to the drink.
Iced cinnamon refresher
The keto-iced cinnamon refresher is great since it contains only 2 grams of carbs. This is a great refreshing drink that contains cinnamon spice. To order it keto, ask for unsweetened iced coffee and sugar-free cinnamon dolce and vanilla. You can also request heavy cream in this drink and some cinnamon powder.
Starbucks Coffee cake
Starbucks also offers a keto coffee cake that you can enjoy at any time. You only need to tell the barista the name of this bakery item as you order it with a keto drink. Note that this is not always available everywhere.
Sous Vide egg bites
If you want a keto snack that can go with your coffee, you can choose this one. Feel free to order it with some avocado spread which is also keto-friendly. It contains only 5 grams of carbs.
Keto Starbucks Syrups and Condiments
Sugar-free vanilla syrup
You can add this syrup to different keto drinks since it is keto-friendly. A pump of this syrup contains 1 gram of net carbs. You can, for instance, order a keto mocha with sugar-free vanilla syrup.
Sugar-free cinnamon dolce syrup
This is also another keto-friendly syrup that goes well with some drinks. For instance, you can order a keto cinnamon dolce latte with two pumps of this syrup. It is also low in carbs.
How many keto items does Starbucks have?
Starbucks has around 35 keto items that you can try.
Is keto healthy?
No. Though this diet is suitable for epileptics, it is not healthy since the high-fat content could cause health problems in some individuals.