What is in Starbucks’ pumpkin spice latte? (Is there real pumpkin in Starbucks pumpkin spice latte? + More information)

If you are a big fan of pumpkins, then the Starbucks pumpkin spice latte will capture your eyes. However, you might wonder what this drink is made of; what is in Starbucks pumpkin spice latte?

Starbucks pumpkin spice latte is made of pumpkin spice flavored sauce, brewed espresso shots, and steamed milk and is served with toppings of whipped cream and pumpkin spice. The Starbucks pumpkin spice latte is unique from pumpkin lattes made by other cafes as most cafes use pumpkin spice syrup while Starbucks uses pumpkin spice sauce. Since I first sipped this drink, I always can’t wait for the fall season to have more of it. My friends introduced me to this amazing drink, and since I am a pumpkin lover, it could never have gone wrong. However, what if you can’t wait till the fall to have this drink? Can you make this drink at home? I prepared this article to help you know the ingredients of this drink and how you can create your own Starbucks spice latte at home.

How can I make Starbucks spice latte at home?

To make the Starbucks pumpkin spice latte at home, you will need a pumpkin sauce or syrup. You can either make this at home or buy a replica of the same at any grocery or online store that offers it. Right into making the latte, you will require a small amount of pumpkin pie spice, espresso shots, whole milk, whipped cream, pumpkin spice syrup or sauce, and other additives depending on how you love your drink.

Start by preparing your espresso shots while warming and frothing your milk. You can use the Starbucks Espresso Roast blend to make your espresso shots if you want a replica of Starbucks espresso. Put the espresso and pumpkin spice syrup or sauce into a cup and stir well. Fill the cup with the steamed milk and toppings of your preference. You can garnish it with pumpkin pie spice sprinkles.

What equipment do I need to make the Starbucks pumpkin spice latte?

Starbucks’ pumpkin spice latte?

Making pumpkin spice latte does not require a lot of equipment unless you are also making pumpkin spice syrup at home. However, if you have bought your syrup, you will only need a wand to froth your milk, a saucepan for steaming, a cup or mug, and a Starbucks Espresso Roast blend for preparing your espresso shots.

What is the nutritional information of Starbucks pumpkin spice latte?

Despite the popularity that the Starbucks pumpkin spice latte got after its debut, dieticians have criticized this drink, terming it unhealthy. These critics have some truth in them since just a grande serving of this drink offered at Starbucks will give you a whole 390 calories.

Most of the calories present in the Starbucks pumpkin spice latte are from fat, as the fat amounts to almost 130 of the total calories present. However, you can reduce the calories in this drink by replacing the milk used with non-fat milk, as well as avoiding the whipped cream toppings that are served with this drink.

Additionally, this drink will give you relatively high amounts of sugar and carbs. A grande serving of the pumpkin spice latte offered by this chain has 52 grams of carbs, which amounts to 19% of the daily value. On the other hand, the same serving has 50 grams of sugar, 14 grams of proteins, and 230 mg of sodium. Therefore, if you have high cholesterol, it would be best if you stay away from this drink.

However, this drink might be the best option for someone who does not love high amounts of caffeine as its caffeine content is relatively low. A tall serving of this drink has 75 mg of coffee while the grande has 150 mg. you can always regulate the caffeine content in this drink by informing the baristas of the number of espresso shots to use while preparing your order.

What does the Starbucks pumpkin spice latte taste like?

Is there real pumpkin in Starbucks pumpkin spice latte?

Though many people expect the pumpkin spice latte to taste like pumpkin due to its name, that is not the case. The taste of this drink is a perfect balance of pumpkin spice, nutmeg, cinnamon, clove, and a subtle hint of coffee depending on the number of espresso shots the barista used to make the drink. Therefore, for someone who does not enjoy a rich taste of coffee, the pumpkin spice latte will really work for you.

How do I order a healthy pumpkin spice latte from Starbucks?

There are several ways that you can customize your Starbucks pumpkin spice latte when ordering to come up with the healthiest version of this drink. First, when ordering the drink, you can opt for the smallest size, which has the least amount of calories. You can also request your baristas to use any plant-based milk or non-fat milk while making the drink instead of dairy milk.

Additionally, you can reduce the number of pumpkin spice flavored sauce pumps to reduce the sugar levels in your drink. Note that a grande serving of this drink has four pumps of pumpkin spice flavored sauce. You can also reduce or add the number of espresso shots depending on the nutritional value you are seeking from this drink.

Basically, there are endless ways that you can customize this drink. You can get this drink without the whipped cream toppings to reduce the calorie count. You can replace the toppings with drizzles or cinnamon sprinkles which are at least healthy than whipped cream. However, it is important to note that the signature taste of this drink will change depending on how you customize it.

Final thoughts

To conclude, the pumpkin spice latte is a drink worth trying. It has a unique taste and is not just pumpkin, as many would have thought. However, this drink comes with a lot of calories, and thus you might want to avoid it if you have a high cholesterol level. However, you can always customize this drink to reduce its calorie count. You can do this by avoiding the whipped cream toppings and replacing the milk used to make this drink with either plant-based milk or non-fat milk. If you do not like your drink with a rich coffee taste, you will definitely fall in love with the pumpkin spice latte.

FAQ Section

What syrup does Starbucks use for pumpkin spice latte?

Starbucks uses pumpkin spice flavored sauce as a signature identity of their pumpkin spice latte. The sauce is made of pumpkin puree, condensed skim milk, sugar, and potassium which is a preservative.

How many pumps are in a pumpkin spice latte?

According to Starbucks, a grande serving of the pumpkin spice latte has four pumps of pumpkin-flavored sauce.

Does a pumpkin spice latte have coffee in it?

Yes, Starbucks pumpkin spice latte has coffee in it because espresso is part of the ingredients of making this drink, and it has caffeine content. A tall size serving of this drink has around 75 mg of caffeine, while a Grande serving of this same drink is made with two shots of espresso.

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