Starbucks is the one-stop-shop for anyone who is looking to enjoy a good drink and some awesomely sweet snacks. But does this glorious coffee shop have gluten-free options? What is gluten-free at Starbucks?
From Frappuccinos to the refreshers and hot chocolates, Starbucks’ gluten-free list has most of the company’s best drinks on it. There is a wide selection of Starbucks drinks that are gluten-free. I only found out about this a few months ago when my celiac friend confessed that she had never, not once, had a Starbucks drink. I got overly concerned and decided to research gluten-free Starbucks drinks. After a couple of conversations with a few baristas, I have prepared a detailed list of some gluten-free picks you can have at Starbucks.
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What is gluten-free at Starbucks (How to order?)
Here are some of the gluten-free options at Starbucks that you can try if you are observing a gluten-free diet.
Gluten-free Starbucks Coffee Drinks
Coffee keeps the world moving. On a hectic day when you have a lot to think about stopping for a Starbucks coffee is the perfect chance to unwind and reflect on a few less-exhausting things while enjoying the sweet boost of caffeine. Gluten-free customers are not left out of this option. Most Starbucks coffee drinks are gluten-free.
Inclusivity is key at Starbucks so this list of drinks ensures nobody passes by a Starbucks store without a treat. There are plenty of options on the menu from the simple dark drinks to the flattering ones.
- White chocolate mocha (hot or iced)
- Caffe Misto
- Clover brewed coffee
- Cold brew latte
- Dark roast coffee
- Filter coffee
- Freshly brewed coffee
- Nitro cold brew
- blonde roast
To order gluten-free Starbucks coffee drinks you need to stick with either plain, coffee, latte, or espresso, you can then ask the barista to include gluten-free options of your choice. Ordering online is more detailed and requires you to be sure that the choices you pick are gluten-free.
Gluten-free Starbucks Espresso Drinks
Starbucks also has gluten-free shots for the extra boost of caffeine and sweetness that gluten-free customers may be interested in. the only adjustment you will need to make to have the ultimate Starbucks experience is to avoid oat milk. Customize your drink with other milk options for no less taste and the same tasty feel.
- Hot or iced espresso
- Caffe Americano
- Cappuccino (hot or iced)
- Hazelnut macchiato
- Espresso macchiato
- Flat white
- Vanilla latte
- Cinnamon dolce latte
- Caffe latte
- Latte macchiato
- Honey almond milk
To order gluten-free Starbucks espresso drinks you need to confirm with the baristas the exact drinks that are gluten-free. After that, you tell them the exact name and you get your gluten-free drink.
Gluten-free Starbucks coffee Frappuccinos
Frappuccino holds the Starbucks crown as a favorite of the most customer. This frozen drink consists of the perfect blend of ingredients to give you the right caffeine boost and keep you cool on a hot day when you want that much-needed awakening. However, the blend also creates a lot of uncertainties since you might accidentally customize your Frappuccino with an option that has gluten. The best way to avoid this would be to ask the baristas before mixing in anything you are not sure of.
You should also stay steer of java chip Frappuccino since it has wheat.
- Mocha Frappuccino
- Coffee Frappuccino
- White mocha Frappuccino
- White chocolate mocha Frappuccino
- Vanilla matcha Frappuccino
- Chocolate Frappuccino
- Peppermint mocha Frappuccino
- Coconut mocha Frappuccino
To order Gluten-free Starbucks coffee Frappuccinos you need to avoid the java chip Frappuccino since it is the only one with gluten. You also need to customize it with options that you are sure are gluten-free.
Gluten-free, Non-coffee Starbucks Frappuccinos
As I said, Starbucks is all about inclusivity. Sometimes you just want to do away with the caffeine in your Frappuccino and have it caffeine-free with still no gluten. Worry no more, this list offers just that.
- White hot chocolate
- Matcha crème Frappuccino
- Green tea crème Frappuccino
- Hot chocolate
- Chocolate crème Frappuccino
- Peppermint hot chocolate
- White chocolate crème
- Chai crème Frappuccino
You can order Gluten-free, non-coffee Starbucks Frappuccinos by picking online or simply mentioning the drink to the barista at the store. If you are ordering online you should ensure that you customize your drink with gluten-free options.
Gluten-free Starbucks Teas
When it comes to tea, you don’t have to hold back at all. You can cut down on your caffeine intake with ease by enjoying these hot or iced gluten-free teas. The only thing you have to watch out for is the syrups. Ensure that if you have to add syrups, you add the gluten-free ones.
- Hot or iced mint blend tea
- Hot or iced chai tea
- Hot or iced chamomile blend tea
- Iced matcha lemonade
- Mint citrus flavored green tea
- Chamomile tea
- Hibiscus flavored herbal blend
- Vanilla matcha tea latte
- Iced passion Tango tea lemonade
- Iced green lemonade tea
- Iced peach green tea lemonade
- Mint majesty herbal tea
- Hot or iced green tea
- Black tea
- Earl Grey tea
- Mango iced tea
- Jade citrus mint brewed green tea
- Iced or Hot London fog grey tea
You can order gluten-free Starbucks teas online or at the store by customizing with only gluten for options. If you are unsure about the option, you should ask the baristas.
Gluten-free Starbucks Refreshers
Starbucks refreshers are what define summer. They are vibrant, fresh, and have the exact cooling effect you need after a good time under the summer heat. They are also the most creatively customized drinks at Starbucks. Gluten-free customers are not left since most of the refreshers are gluten-free.
- Dragon drink
- Star drink
- Strawberry acai lemonade refresher
- Violet drink
- Pink drink
- Kiwi star fruit refresher
- Very berry hibiscus lemonade refresher
- Very berry hibiscus refresher
- Mango dragon fruit refresher
Almost all Starbucks refreshers are gluten-free. This makes them the easiest to order. You only need to pick the drink and customize it to your taste. The customizations are also mostly fresh and natural eliminating any chances of an encounter with wheat.
Gluten-free Starbucks Bakery Items
If you are looking for a little treat to go with your selected drink, Starbucks has a few bakery items for you. They are however limited and so far the marshmallow Dream Bar is the only certified gluten-free option that is available widely.
- Marshmallow dream bar
- Gluten-free chocolate brownie
To order gluten-free bakery items, ask the baristas to change the food tongs for your order and it will be safe to enjoy. This is because your gluten-free order may be contaminated with gluten if the same tongs are used. The chances of this are however rare.
Gluten-free Starbucks Syrup and Condiments
For the sake of your customizations, here are some Starbucks gluten-free syrups and condiments.
- Simple syrup
- Chocolate powder
- Strawberry sauce
- Whipped cream
- Heavy cream
- Mocha syrup
- Single cream
- Mocha sauce
- Nutmeg powder
- White chocolate sauce
- Cinnamon powder
You can add these condiments to your order by picking them as customizations to your preferred drink. When you order through the app you only need to tap on the gluten-free options and you can happily enjoy your gluten-free drink.
Are the egg bites at Starbucks gluten-free?
Yes, the egg bites are gluten-free. They are made with naturally gluten-free tapioca flour.
Does milk have gluten?
No, milk does not contain gluten. It does not matter the type you choose, it is gluten-free
What does gluten do to your body?
Gluten does not provide any essential nutrients to your body. Some people however have immune reactions that are triggered by it.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.