What can I eat at Starbucks on keto (Keto friendly Starbucks Food Menu Items + More information)

If you are on a weight loss journey or simply want to keep your health in check, a keto diet is your best friend. You can find keto-friendly Starbucks food menu items to help keep your health goals in check.

I recently embarked on a weight loss journey. Being overweight was getting to me and I decided to take my health seriously. I cut out all processed food from my diet and started working out. But my weight just wouldn’t budge.

So, I hired a nutritionist who planned all my meals. She suggested I switch to a keto diet. Everything was great and I got used to the diet. But there was one problem, I was addicted to Starbucks.

Since I was determined to maintain my weight loss, I researched all keto food options on the Starbucks menu.

I realized Starbucks has keto-friendly food options on the menu. They include, Sous vide egg bites, Starbucks kale chips, meat, cheese, etc. They also have keto-friendly drink options like the strawberry acai refresher. So, your cravings are sorted while maintaining your strict diet.

Are you just starting on a keto diet and don’t know where to start? Don’t worry. Starbucks has got you covered. Despite being a mecca of caffeinated drinks, they also have healthy food options for all. Imagine what it would be like to lose weight effectively while also enjoying delicious food and drinks from Starbucks.

If you are looking for healthy keto food alternatives, then this is the article for you.

Keto-friendly Starbucks Food Menu Items

Let’s face it: Ordering food on a keto diet can be overwhelming and hectic. You find yourself questioning everything. Is this sugar-free? Is this low-carb? Starbucks’ lengthy menu can be confusing when ordering keto-friendly foods. So, what do we have to keep in mind when following a keto diet?

  • Avoid sugar at all costs. Consuming sugars can throw your body out of ketosis and derail your weight loss plans
  • Avoid artificial sweeteners. They have chemicals that are harmful to your body
  • Choose natural sweeteners like stevia that will sweeten your drink without throwing you off ketosis

Below are some Starbucks keto-friendly foods and drinks

Sous Vide Egg Bites

Keto friendly Starbucks Food

The sous vide egg bites are delicious gently cooked eggs made with meat, cheese, and vegetables. The best video egg bites are the bacon gruyere variety with only 9grams of carbs. Starbucks has varieties of sous vide egg bites. When ordering, You can choose any flavor of egg bites for your keto meal.

Best way to order: Ask for bacon gruyere.

This is a filling breakfast option for sure!

Starbucks kale chips

If you are looking for a keto-friendly snack, bite on these healthy and salty Starbucks kale chips. They are a great potato replacement with just the right amount of crunch. Yum! crunchy chips are the best snacks to munch on.

How to order: search for it on Starbucks shelves. Or ask for them.


Jerky is a smoked slice of beef or turkey. Who doesn’t like a beef or turkey jerky for a low-carb snack? Both smoked beef and turkey jerkies are rich in flavor with only 5g of carbs.

How to order: Ask for a beef or turkey jerky or, look for it on Starbucks shelves.

Even though jerky is low-carb, it has some added sugar. Therefore, keep this in mind when counting your calories.

High protein foods

Starbucks Food Menu Items

When you have a low-carb diet, you need to up your protein intake for an energy boost. Creminelli Sopressata Monterey jack snack tray is a great high-protein low-carb Starbucks snack.

How to order: you can find this snack on the cold case shelves at Starbucks.

Avocado spread

Who doesn’t like avocado? This spread is a blend of avocados, spice, and lime juice for that zesty flavor. A very delicious treat packed with healthy fats and suitable for your keto diet.

How to order: You can find Avocado spread cups on cold case shelves at Starbucks.

To wash down your food, I though I should also share some Starbucks Keto drinks you’ll enjoy. They are as follows:

Starbucks pink drink

This refresher drink is made from a strawberry acai base, and coconut milk, and topped off with a scoop of dried strawberries. It is a popular secret menu drink at Starbucks that went viral on TikTok.

How to order: Ask for unsweetened iced passion tea, add sugar-free vanilla syrup, coconut milk, or heavy cream instead of water for a creamier and smoother texture.

Black coffee

Pleasing Starbucks Drinks

A keto Starbucks black coffee simply means a coffee without any sweeteners. You can order a hot or an iced black coffee brew. This drink is packed with antioxidants and can lower your risk of diseases. And the best part? It is very low in calories. Has 0 carbs, 0 fat, and 1 gram of protein. If this doesn’t scream keto-friendly to you, then I don’t know what will.

How to order: Ask for a brewed black coffee in your preferred coffee roast.

Iced coffee

Iced coffee is a blend of coffee sweetened and served with ice. Unsweetened Iced coffee is carb-free, with zero grams of sugar, and less than 5 calories. This is your perfect keto-friendly drink.

You will not have to worry about counting your calories with this drink as they are almost non-existent.

How to order: Ask for iced coffee with unsweetened or sugar-free syrup. You can add heavy cream to make it more keto-friendly.

Informative Section

What is the lowest carb thing at Starbucks?

A freshly brewed coffee is the lowest carb keto-friendly Starbucks drink. This is because you get all the benefits of coffee while also maintaining your diet. Luckily for you, coffee contains antioxidants and nutrients, and also gives you the energy to perform day-to-day tasks. Black coffee can and breakdown down fats when you are on a keto diet.

Black coffee is also the healthiest option to drink because it has the least amount of calories, and no sugar,

How do you order a keto from Starbucks?

To order keto food or drinks, you need to keep in mind the calories and carbs. Low-carb menu items are the best keto foods. But how do you choose the best keto-friendly foods?

  • Swap ingredients. Avoid sugar, sweetened syrups, and use low-fat milk instead of regular milk.
  • Avoid bread. Avoid foods with bread as they are calorie-packed.
  • Use keto add-ins like heavy cream, and cinnamon.

What Starbucks is keto-friendly?

Even though most Starbucks drinks are packed with sugar and carbohydrates, they offer keto-friendly food and drinks. You can customize your order to make it more keto-friendly. To keep your Starbucks drinks keto-friendly, it’s best to swap sweetened for unsweetened drinks and avoid skinny drinks. Order a freshly brewed coffee for an excellent carb-free caffeine fix.

If you are on a keto diet, a nitro cold brew, or flat white are great keto drinks that are low-carb with low amounts of sugar.

Is it a Starbucks sugar-free vanilla latte keto?

Starbucks Vanilla lattes are very popular drinks. Both hot and iced vanilla lattes are among the most popular drinks.

But is it keto-friendly? No, it is not. Luckily, you can order a keto-friendly vanilla latte.

Simply use a sugar-free vanilla syrup and swap the 2% milk with a healthier alternative like almond milk.

Starbucks sugar-free vanilla syrup is low in carbs and contains 0g of fat, and protein. The vanilla latte is the only flavored drink you can get that’s sugar-free.

Is Starbucks almond milk keto-friendly?

Almond milk is good plant-based milk. Unsweetened almond milk packs very important nutrients. This makes it a nutritious keto-friendly food option. One cup of Starbucks almond milk contains around 80 calories, 4 grams of fat, 5g of carbohydrates, and 2g of protein. This makes it a healthy keto alternative ideal for your weight loss.

Almond milk is very refreshing and healthy for you.

Is Starbucks skinny caramel macchiato keto-friendly

A skinny caramel macchiato is not keto-friendly. Even though it has less sugar and fewer calories than a regular macchiato, it is still not keto-friendly. A skinny caramel macchiato can be made with almond milk without a caramel drizzle, but despite this, it is still not a keto-appropriate drink.

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