Wendy's calorie calculator

Table of Contents

Select an item to add to your meal

Wendy’s Calories and Nutrition Facts

Hamburgers

Hamburgers	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Baconator	950	62	24	3	205	1,630	40	2	8	59	923
Dave’s Double	810	51	20	3	175	1,280	41	3	8	49	789
Dave’s Single	570	34	13	1.5	100	1,110	40	3	9	30	562
Dave’s Triple	1,090	72	30	4	260	1,650	43	3	9	71	1058
Double Stack	390	21	9	1.5	90	740	26	1	6	25	380
Jr. Bacon Cheeseburger	380	22	8	1	65	680	25	1	5	19	374
Jr. Cheeseburger	280	13	6	1	50	660	26	1	6	16	276
Jr. Cheeseburger Deluxe	340	19	7	1	55	660	27	2	7	16	338
Son of Baconator	630	39	15	1.5	125	1,280	37	2	7	34	618

Chicken & Wraps

Chicken & Wraps	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
3 Piece Chicken Tenders	330	16	2.5	0	75	1,010	22	0	0	24	309
4 Piece Chicken Nuggets	170	11	2	0	35	340	10	0	0	9	163
4 Piece Chicken Tenders	430	21	3.5	0	100	1,350	29	0	1	32	403
6 Picece Chicken Nuggets	250	16	3.5	0	50	510	14	1	0	13	241
6 Piece Chicken Tenders	650	32	5	0	150	2,020	43	0	1	48	608
10 Piece Chicken Nuggets	420	27	5	0	80	850	24	1	0	22	403
Crispy Chicken BLT	420	23	6	0	50	950	35	2	5	20	411
Crispy Chicken Sandwich	330	16	3	0	30	600	33	2	4	14	323
Grilled Asiago Ranch Club	530	23	7	0	120	1,220	36	3	6	43	500
Grilled Chicken Sandwich	370	10	2	0	90	830	38	3	8	34	346
Grilled Chicken Wrap	270	10	3.5	0	55	640	24	2	3	20	257
Homestyle Asiago Ranch Chicken Club	660	34	9	0	100	1,650	52	3	7	38	638
Homestyle Chicken Sandwich	510	22	4	0	70	1,150	51	3	6	28	492
S’Awesome Sauce	120	12	2	0	0	170	4	1	3	1	124
Spicy Asiago Ranch Club	670	32	9	0	100	1,530	55	4	6	38	647
Spicy Chicken Sandwich	510	20	3.5	0	65	1,030	54	4	6	29	491
Spicy Chicken Wrap	370	20	5	0	50	850	30	2	2	18	359

Salads

Salads	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Apple Pecan Chicken Salad, Full Size	560	24	7	0	115	1,020	52	7	40	38	569
Apple Pecan Chicken Salad, Half Size	340	17	4	0	55	550	29	4	22	20	346
Berry Burst Chicken Salad, Full Size	460	17	4.5	0	105	1,090	41	7	29	41	453
Berry Burst Chicken Salad, Half Size	290	13	2.5	0	50	570	23	5	15	23	285
Caesar Side Salad	240	15	4	0	30	500	19	3	4	8	240
Garden Side Salad	250	18	4	0	20	460	18	2	4	7	251
Southwest Avocado Chicken Salad, Full Size	600	41	11	0	135	1,220	18	7	7	42	576
Southwest Avocado Chicken Salad, Half Size	300	20	6	0	70	620	10	4	4	21	289
Spicy Caesar Chicken Salad, Full Size	720	42	12	1	150	1,680	44	8	6	42	696
Spicy Caesar Chicken Salad, Half Size	410	23	6	0.5	75	930	30	5	4	23	397
Taco Salad, Full Size	660	32	13	1	85	1,820	63	10	18	32	659
Taco Salad, Half Size	470	23	8	0.5	45	1,320	49	7	12	19	471

Fries & Sides

Fries & Sides	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Apple Bites	35	0	0	0	0	0	9	2	7	0	42
Baconator Fries	490	28	9	0	35	550	45	4	2	14	487
Bacon Cheese Baked Potato	440	14	6	0	35	550	64	7	4	17	433
Cheese Baked Potato	430	13	7	0	30	560	65	7	5	14	428
Chili & Cheese Baked Potato	460	11	5	0	35	710	71	8	7	19	453
Chili, Large	250	7	3	0.5	50	1,170	23	5	9	23	239
Chili, Small	170	5	2	0	35	780	16	4	6	15	163
Chili Cheese Fries	500	25	8	0.5	35	710	53	6	4	16	496
Natural-Cut Fries, Junior	230	10	2	0	0	15	30	3	0	3	229
Natural-Cut Fries, Large	530	24	4.5	0	0	520	70	6	0	7	528
Natural-Cut Fries, Medium	420	19	3.5	0	0	420	56	5	0	6	418
Natural-Cut Fries, Small	320	15	2.5	0	0	320	43	4	0	5	318
Plain Baked Potato	270	0	0	0	0	25	61	7	3	7	266
Sour Cream and Chive Baked Potato	310	2.5	2.5	0	10	35	63	7	4	8	309
Summer Berry Burst Fruit Cup	20	0	0	0	0	0	5	1	3	0	23

Beverages

Beverages	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
1% Chocolate Milk	150	2.5	1.5	0	10	170	26	0	23	7	168
1% White Milk	90	2	1.5	0	10	105	10	0	10	7	95
All-Natural Lemonade, Large	380	0	0	0	0	0	100	0	93	0	473
All-Natural Lemonade, Medium	330	0	0	0	0	0	86	0	81	0	411
All-Natural Lemonade, Small	190	0	0	0	0	0	50	0	47	0	237
Apple Kiwi Fruit Tea, Large	330	0	0	0	0	60	83	0	80	0	410
Apple Kiwi Fruit Tea, Medium	300	0	0	0	0	50	76	0	73	0	373
Apple Kiwi Fruit Tea, Small	170	0	0	0	0	30	44	0	42	0	212
Barq’s Root Beer, Large	450	0	0	0	0	180	122	0	122	0	572
Barq’s Root Beer, Medium	360	0	0	0	0	150	98	0	98	0	458
Barq’s Root Beer, Small	220	0	0	0	0	90	61	0	61	0	281
Brewed Unsweetened Iced Tea, Large	5	0	0	0	0	25	2	0	0	0	5
Brewed Unsweetened Iced Tea, Medium	0	0	0	0	0	15	1	0	0	0	0
Brewed Unsweetened Iced Tea, Small	0	0	0	0	0	10	1	0	0	0	0
Caramel Iced Coffee, Medium	240	8	5	0	25	45	40	0	36	3	278
Caramel Iced Coffee, Small	160	6	3.5	0	20	30	26	0	24	2	186
Coca-Cola, Large	400	0	0	0	0	90	109	0	109	0	509
Coca-Cola, Medium	320	0	0	0	0	70	87	0	87	0	407
Coca-Cola, Small	200	0	0	0	0	45	54	0	54	0	254
Coca-Cola Zero Sugar, Large	0	0	0	0	0	100	1	0	0	0	0
Coca-Cola Zero Sugar, Medium	0	0	0	0	0	80	1	0	0	0	0
Coca-Cola Zero Sugar, Small	0	0	0	0	0	50	0	0	0	0	0
Diet Coke, Large	0	0	0	0	0	125	1	0	0	0	0
Diet Coke, Medium	0	0	0	0	0	100	1	0	0	0	0
Diet Coke, Small	0	0	0	0	0	45	0	0	0	0	0
Dr Pepper, Large	240	0	0	0	0	70	66	0	64	0	304
Dr Pepper, Medium	190	0	0	0	0	55	53	0	51	0	241
Dr Pepper, Small	120	0	0	0	0	35	33	0	32	0	152
Fanta Orange, Large	430	0	0	0	0	110	117	0	115	0	545
Fanta Orange, Medium	340	0	0	0	0	85	94	0	92	0	432
Fanta Orange, Small	210	0	0	0	0	55	59	0	58	0	268
Hi-C Flashin’ Fruit Punch, Large	420	0	0	0	0	140	115	0	113	0	533
Hi-C Flashin’ Fruit Punch, Medium	340	0	0	0	0	115	92	0	90	0	430
Hi-C Flashin’ Fruit Punch, Small	210	0	0	0	0	70	58	0	56	0	266
Honest Tropical Green Tea, Large	110	0	0	0	0	55	29	0	29	0	139
Honest Tropical Green Tea, Medium	90	0	0	0	0	40	22	0	22	0	112
Honest Tropical Green Tea, Small	60	0	0	0	0	25	14	0	14	0	74
Hot Tea	0	0	0	0	0	0	1	0	0	0	0
Limeade, Large	460	0	0	0	0	55	117	0	111	0	571
Limeade, Medium	380	0	0	0	0	45	98	0	93	0	473
Limeade, Small	230	0	0	0	0	30	59	0	56	0	286
Minute Maid Light Lemonade, Large	15	0	0	0	0	10	2	0	0	0	15
Minute Maid Light Lemonade, Medium	10	0	0	0	0	10	1	0	0	0	10
Minute Maid Light Lemonade, Small	5	0	0	0	0	5	1	0	0	0	5
Mocha Iced Coffee, Medium	210	8	5	0	25	40	32	0	28	3	240
Mocha Iced Coffee, Small	170	6	3.5	0	20	30	28	0	25	2	197
Pear Berry Fruit Tea, Large	320	0	0	0	0	60	82	0	76	0	396
Pear Berry Fruit Tea, Medium	300	0	0	0	0	50	76	0	70	0	370
Pear Berry Fruit Tea, Small	170	0	0	0	0	30	44	0	40	0	210
Skinny Vanilla Iced Coffee, Medium	100	8	5	0	25	45	14	0	0	3	102
Skinny Vanilla Iced Coffee, Small	70	5	3.5	0	15	30	6	0	0	2	72
Small Sprite, Small	200	0	0	0	0	90	53	0	53	0	253
Sprite, Large	390	0	0	0	0	180	105	0	105	0	495
Sprite, Medium	310	0	0	0	0	140	84	0	84	0	394
Strawberry Lemonade, Large	480	0	0	0	0	55	121	0	114	0	594
Strawberry Lemonade, Medium	380	0	0	0	0	45	98	0	92	0	472
Strawberry Lemonade, Small	230	0	0	0	0	30	58	0	54	0	284
Strawberry Sweet Tea, Large	270	0	0	0	0	15	69	0	67	0	337
Strawberry Sweet Tea, Medium	240	0	0	0	0	15	60	0	59	0	299
Strawberry Sweet Tea, Small	140	0	0	0	0	10	36	0	35	0	175
Strawberry Tea, Large	90	0	0	0	0	20	22	0	20	0	110
Strawberry Tea, Medium	60	0	0	0	0	15	16	0	14	0	74
Strawberry Tea, Small	45	0	0	0	0	10	11	0	10	0	55
Sweetened Iced Tea, Large	300	0	0	0	0	25	77	0	75	0	375
Sweetened Iced Tea, Medium	220	0	0	0	0	20	58	0	56	0	276
Sweetened Iced Tea, Small	160	0	0	0	0	10	41	0	40	0	200
Vanilla Iced Coffee, Medium	250	8	5	0	25	40	42	0	39	3	291
Vanilla Iced Coffee, Small	170	6	3.5	0	20	30	28	0	26	2	198

Frosty

Frosty	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Classic Chocolate Frosty, Junior	200	5	3	0	20	90	33	0	27	6	224
Classic Chocolate Frosty, Large	590	15	10	0.5	60	260	99	0	81	17	664
Classic Chocolate Frosty, Medium	470	12	8	0.5	50	210	79	0	65	13	530
Classic Chocolate Frosty, Small	350	9	6	0	35	150	58	0	47	10	393
Vanilla Frosty, Junior	190	5	3.5	0	25	90	32	0	27	5	216
Vanilla Frosty, Large	570	15	10	0.5	70	260	94	0	78	15	643
Vanilla Frosty, Medium	450	12	8	0.5	55	210	75	0	63	12	509
Vanilla Frosty, Small	340	9	6	0	45	160	56	0	47	9	384

Bakery

Bakery	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Chocolate Chunk Cookie	310	16	8	0	20	210	40	2	24	3	339
Double Chocolate Chunk Cookie	290	14	7	0	20	230	39	4	21	4	314
Sugar Cookie	330	16	8	0	25	300	43	1	24	3	359
Wendy’s Kids’ Meal	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Kids 2 Piece Chicken Tenders	200	10	1.5	0	45	620	13	0	0	15	187
Kids 4 Piece Chicken Nuggets	170	11	2	0	35	340	10	0	0	9	163
Kids Cheeseburger	280	13	6	0.5	50	540	25	1	5	15	276
Kids Grilled Chicken Wrap	270	10	3.5	0	55	640	24	2	3	20	257
Kids Hamburger	240	9	3.5	0.5	40	350	24	1	5	13	236

Breakfast

Breakfast	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)	Weight Watchers Pnts
Artisan Egg Sandwich with Bacon	320	17	8	0	245	750	25	1	4	18	314
Artisan Egg Sandwich with Sausage	480	33	13	0	275	980	27	1	4	21	476
Bacon Breakfast Bowl	510	28	9	0	245	1,390	44	4	2	19	502
Biggie Breakfast Sandwich	610	40	15	0	290	1,400	37	2	7	27	605
Fresh-Baked Biscuit with Applewood Smoked Bacon	410	24	13	0	235	970	34	1	5	15	413
Fresh Baked Biscuit with Natural Sausage	590	41	19	0	270	1,270	36	1	6	20	595
Gravy and Sausage Bowl	450	22	6	0	220	1,260	50	4	2	12	446
Honey Butter Chicken Biscuit	500	26	12	0	50	1,120	48	1	9	19	502
Sausage and Egg Burrito	360	20	8	0	210	920	29	1	2	17	353
Sausage and Gravy Biscuit	490	29	14	0	20	1,400	49	2	6	8	502
Sausage Biscuit	480	33	15	0	50	1,010	35	1	5	12	488
Sausage Breakfast Bowl	640	42	14	0	270	1,540	46	4	3	21	636
Seasoned Home-Style Potatoes, Large	360	13	2.5	0	0	1,080	57	6	1	5	359
Seasoned Home-Style Potatoes, Medium	250	9	1.5	0	0	750	39	4	1	4	249
Seasoned Home-Style Potatoes, Small	230	8	1.5	0	0	680	35	4	0	3	229
Two Sausage and Egg Burritos	720	41	16	0	420	1,830	59	2	5	34	707
Two Sausage Biscuits	960	65	31	0	95	2,020	70	3	10	23	978