Wawa calorie calculator

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Wawa Calories and Nutrition Facts

Bakery

Meal	Calories
Walnut Delight	410
Vanilla Iced Sprinkle Donut	270
Vanilla Iced Donut	270
Vanilla Frosted Sprinkle Donut	270
Triple Berry Muffin	500
Sugar Ring Donut	250
Soft Pretzel	330
Snickerdoodle Cookie	430
Shamrock Donut	300
Red Velvet Cake Donut	360
Rainbow Cookie	370
Pumpkin Glazed Cake Donut	300
Old Fashioned Donut	330
Hershey’s Chocolate Pull Apart	330
Hershey’s Chocolate Filled Donut	330
Hershey’s Chocolate Chip Muffin	600
Hershey’s Chocolate Cake Donut	400
Glazed Twist	390
Glazed Old Fashioned Cake Donut	350
Glazed Donut	260
Glazed Bow Tie	340
Everything Pretzel	280
Croissant	200
Coffee Roll	540
Coffee Cake Muffin	650
Cinnamon Twist	340
Chocolate Frosted Donut w/ Sprinkles	270
Chocolate Croissant	400
Chocolate Chunk Brownie	490
Chocolate Chip Muffin	570
Chocolate Chip Cookie	390
Cherry Cheese Danish	350
Cheese Croissant	380
Boston Creme Donut	370
Blueberry Muffin	560
Banana Nut Muffin	580
Apple Fritter	640

Bottled Drinks

Meal	Calories
Whole Milk	300
White Tea with Tangerine	160
Vanilla Flavored Milk	450
Tropical Punch	250
Strawberry Milk	170
Skim Milk	170
Raspberry Tea	190
Raspberry Lemonade Tea	190
Raspberry Lemonade	240
Premium Orange Juice	110
Peach Tea	190
Peach Lemonade Tea	200
Orange Juice	220
Orange Drink	240
Mango Drink	220
Lemonade Tea	200
Lemonade	240
Iced Tea w/ Lemon	170
Green Tea Mango	160
Green Tea	140
Fruit Punch	230
Extra Sweet Tea	210
Double Dutch Chocolate Milk	470
Diet Raspberry Tea	10
Diet Peach Tea	10
Diet Lemonade Tea	15
Diet Iced Tea w/ Lemon	10
Diet Green Tea	5
Cookies & Cream Flavored Milk	560
Cold Brew Coffee	100
Chocolate Milk	320
Blackberry Iced Tea	160
2% Milk	240
1% Milk	200

Bread

Meal	Calories
White Bread	170
Wheat Shorti Roll	230
Wheat Classic Roll	360
Tortilla	260
Sourdough Bread	190
Shorti Roll	240
Plain Bagel	270
Pita	260
Multigrain Bread	260
Marble Rye	170
Junior Wheat Roll	150
Junior Roll	120
Grilled Panini Bread	170
Greek Yogurt Wheat Roll	190
Everything Bagel	280
Classic Roll	350
Cinnamon Raisin Bagel	290
Biscuit	350

Breakfast

Meal	Calories
Western Breakfast Bagel	520
Veggie Cream Cheese Bagel	365
Veggie Breakfast Bagel	445
Veggie and Cheese Beyond Sausage Bagel Sandwich	280
Turkey, Bacon, Ranch Bagel Melt	570
Turkey Sausage, Egg White & Cheese Bagel	360
Turkey Sausage, Egg & Cheese Croissant	450
Turkey Breakfast Club Bagel	545
Spicy Turkey & Egg Quesadilla	495
Sausage, Egg & Cheese Pancake	550
Sausage, Egg & Cheese Muffin	470
Sausage, Egg & Cheese Croissant	550
Sausage, Egg & Cheese Biscuit	690
Sausage, Egg & Cheese Bagel	540
Pork Roll, Egg & Cheese Bagel	440
Peppers and Eggs Beyond Sausage Bagel Sandwich	200
Pepperoni and Cheese Bagel Melt	760
Pancake & Turkey Sausage Bowl	390
Pancake & Sausage Bowl	490
Pancake & Bacon Bowl	380
Hash Brown	140
Ham, Egg & Cheese Croissant	420
Ham Breakfast Club Bagel	545
Ham and Cheese Bagel Melt	490
am & Egg Quesadilla	510
Garlic Smoked Turkey & Egg Quesadilla	610
Double Bacon, Double Cheese Bagel	560
Cinnamon Brown Sugar Oatmeal	240
Chorizo Croissant	520
Chicken Steak & Egg White Omelet	200
Breakfast Burrito	290
Black Bean & Egg Quesadilla	620
Bacon, Egg & Cheese Croissant	440
Bacon, Egg & Cheese Bagel	430
Bacon & Scrambled Egg	595
Bacon & Egg Omelet	255

Brewed Coffee

Meal	Calories
Regular Coffee	0
Pumpkin Spice Coffee	0
Hazelnut Coffee	0
French Vanilla Coffee	0
Decaffeinated Coffee	0
Dark Roast Coffee	0
Cuban Roast Coffee	0
Colombian Coffee	0
Total calories	0

Cheese

Meal	Calories
Yellow American Cheese	50
White American Cheese	50
Swiss Cheese	60
Provolone Cheese	50
Pepper Jack Cheese	50
Cheddar Cheese Sauce	35
Cheddar Cheese	60

Frozen Coffee & Chai Add Ons

Meal	Calories
White Chocolate Sauce	110
Vanilla Syrup	50
Toasted Marshmallow Syrup	50
Sugar Free Caramel Syrup	0
Shortbread Syrup	40
Salted Caramel Syrup	60
Red Raspberry Syrup	50
Pumpkin Sauce	110
Mint Syrup	50
Maple Flavored Syrup	40
Chocolate Sauce	100
Caramel Sauce	130
Brown Sugar Cinnamon Syrup	40

Frozen Coffee & Chais

Meal	Calories
Vanilla Chai Tea Frozen Latte	340
Salted Caramel Frozen Cappuccino	480
Mocha Frozen Cappuccino	470
Mocha Double Shot Frozen Cappuccino	470
Mint Cookies and Cream Frozen Cappuccino	570
Frozen Cappuccino with Sugar Free Caramel Sauce	370
Frozen Cappuccino	360
Double Shot Frozen Cappuccino	360
Chocolate Cookies and Cream Frozen Cappuccino	580
Chocolate Chocolate Chip Frozen Cappuccino	620
Chocolate Caramel Frozen Cappuccino	600
Chai Tea Frozen Latte	270
Caramel Frozen Cappuccino	630
Caramel Double Shot Frozen Cappuccino	500
Caramel Chocolate Chip Frozen Cappuccino	650

Hot Dogs

Meal	Calories
All Beef Hot Dog	250
All Beef Big Bacon Cheese Dog	810
All Beef 1/4 Pound Hot Dog	390

Lemonades

Meal	Calories
Strawberry Frozen Lemonade	350
Iced Strawberry Lemonade	230
Iced Lemonade	210
Frozen Lemonade	370
Frozen Blueberry Pomegranate Lemonade	340
Blueberry Pomegranate Iced Lemonade	200

Lunch & Dinner Meals

Meal	Calories
Spicy Veggie Beyond Bowl	296
Spicy Boneless Chicken Wings Meal	640
Spicy Boneless Chicken Wings Meal	640
Pierogi Quesadilla	675
Penne Pasta and Meatballs with Blush Sauce Meal	310
Italian Mac Beyond Meatball	770
Italian Grain Beyond Bowl	885
Grilled Chicken with Broccoli Meal	250
Greek Grain Bowl	675
Garlic Mash Beyond Bowl	925
Chipotle Beyond Bowl	750
Chicken Tenders	220
Chicken Bacon Ranch Quesadilla	833
Cheeseburger Quesadilla	710
Cheese Steak Mac & Cheese	750
Buffalo Chicken Mac & Cheese	780
Applewood Smoked Bacon Mac & Cheese	660

Milk for Coffee

Meal	Calories
Whole Milk milk for Coffee	110
Vanilla Almond Milk milk for Coffee	60
Non-Fat Skim Milk milk for Coffee	60
2% milk for Coffee	100

Milkshakes, Flurricanes & Sundaes

Meal	Calories
Vanilla Milkshake	790
Strawberry Milkshake	840
Regular Soft Serve Sundae	563
Mint Cookies and Cream Milkshake	1000
Lemonade Milkshake	790
Cookies and Cream Milkshake	900
Coffee Milkshake	610
Chocolate Soft Serve Sundae	663
Chocolate Mint Cookies and Cream Milkshake	1110
Chocolate Milkshake	900
Chocolate Cookies and Cream Milkshake	1010
Caramel Soft Serve Sundae	693
Blueberry Pomegranate Milkshake	830
Black and White Milkshake	790

Pizza

Meal	Calories
Veggie Pizza	1900
Supreme Pizza	2400
Sausage Pizza	2370
Sausage & Pepperoni Pizza	2560
Pepperoni Pizza NEW	2060
Mushroom Pizza	1980

Protein

Meal	Calories
Turkey Sausage Patty	80
Tuna Salad	160
Scrambled Eggs	130
Sausage Patty	180
Sausage Crumble	200
Roasted Veggies	30
Roast Beef	80
Pulled Pork	90
Pepperoni	180
Oven Roasted Turkey	50
Italian	90
Meatballs in Marinara Sauce	240
Honey Smoked Turkey	60
Ham	50
Grilled Chicken	180
Egg White Omelet	80
Egg Salad	160
Egg Omelet	120
Chicken Steak	60
Chicken Salad	120
Breaded Chicken Strip	70
BLT	100
Beef Steak	90
Applewood Smoked Bacon	50

Salad Cheese

Meal	Calories
Vermont Cheddar	110
Shredded Asiago	130
Feta Cheese	100

Salad Greens

Meal	Calories
Spring Mix-1 Green	15
Spinach-1 Green	20
Romaine-1 Green	40
Kale-1 Green	35

Salad Protein

Meal	Calories
Tuna Salad Salad Protein	320
Portabella Mushroom Salad Protein	100
Oven Roasted Turkey Salad Protein	100
Italian Salad Protein	180
Ham Salad Protein	50
Grilled Chicken Salad Protein	180
Chicken Strips Salad Protein	220
Chicken Salad Salad Protein	260
Chicken Salad Salad Protein	260
Beyond Meatball Salad Protein	240

Salad Toppings

Meal	Calories
Tomato Sandwich Topping	5
Sweet Peppers Sandwich Topping	15
Spinach Sandwich Topping	0
Sour Cream Sandwich Topping	50
Side of Hot Peppers Sandwich Topping	5
Salt Sandwich Topping	0
Roasted Veggies Sandwich Topping	30
Pickles Sandwich Topping	0
Roasted Red Peppers Sandwich Topping	15
epperoni Sandwich Topping	70
Onions Sandwich Topping	5
Old Bay Sandwich Topping	0
Jalapeno Peppers Sandwich Topping	5
Hot Peppers Sandwich Topping	5
Grated Parmesan Sandwich Topping	25
Fresh Salsa Sandwich Topping	10
Cucumber Sandwich Topping	0
Avocado Sandwich Topping	40
Applewood Smoked Bacon Sandwich Topping	50

Salads

Meal	Calories
Turkey Harvest Salad	640
Turkey BLT Express Salad	240
Turkey Bacon Ranch Salad	330
Tuna Salad Garden Salad	590
Spicy Veggie Beyond Salad	415
Southwest Chicken Salad	750
Mediterranean Chicken Salad	550
Lighter Style Southwest Chicken Salad	550
Lighter Style Grilled Chicken and Veggie	455
Lighter Style Garden Salad	335

Sandwich Toppings

Meal	Calories
Tomato Sandwich Topping	5
Sweet Peppers Sandwich Topping	15
Spinach Sandwich Topping	0
Sour Cream Sandwich Topping	50
Side of Hot Peppers Sandwich Topping	5
Salt Sandwich Topping	0
Roasted Veggies Sandwich Topping	30
Roasted Red Peppers Sandwich Topping	15
Pickles Sandwich Topping	0
epperoni Sandwich Topping	70
Onions Sandwich Topping	5
Old Bay Sandwich Topping	0
Jalapeno Peppers Sandwich Topping	5
Hot Peppers Sandwich Topping	5
Grated Parmesan Sandwich Topping	25
Fresh Salsa Sandwich Topping	10
Cucumber Sandwich Topping	0
Avocado Sandwich Topping	40
Applewood Smoked Bacon Sandwich Topping	50

Sandwiches

Meal	Calories
Wawa Rotisserie Chicken Salad Wrap	380
Turkey Veggie Stacked Sandwich	570
Turkey and Swiss Slider Sandwiches	290
Turkey and Bacon Wrap	510
Tuna Wrap	410
Tuna Salad Croissant	570
Spicy Pepperoni Sourdough Melt	955
Spicy Italian Sourdough Melt	785
Spicy Chipotle Chicken Wrap	400
Spicy Cheesesteak Sourdough Melt	775
Roast Beef Stacked Sandwich	610
Italian Hoagie with Ham, Salami and Pepperoni	500
Honey Maple Ham and Swiss Wrap	390
Ham and Swiss Stacked Sandwich	600
Ham and Cheese Croissant_FL	300
Grilled Chicken Sourdough Melt	780
Grilled Cheese Sourdough Melt	790
Garlic Barbecue Turkey Sourdough Melt	700
Cuban Sourdough Melt	700
Cuban Slider Sandwiches	290
Chicken Salad Sandwich Thin	210
Chicken Salad & Green Leaf Lettuce Multigrain Thin	230
Chicken Parmesan Sourdough Melt	775
Chicken Caesar Wrap	450
Cheeseburger Sourdough Melt	740
Carved Ham & Baby Swiss Sandwich	380
Buffalo Style Chicken Wrap	320

Sides

Meal	Calories
Watermelon Fruit Cup	80
Sriracha Mac & Cheese	353
Rice & Beans	180
Rice	25
Red Grape Fruit Cup	120
Ranch Mac & Cheese	420
Pineapple Fruit Cup	100
Mixed Fruit Cup	80
Meatballs in a Cup	240
Mashed Potatoes	340
Mango Fruit Cup	110
Macaroni and Cheese	350
Garlic Mac & Cheese	398
Chipotle Mac & Cheese	396
Cheddar Cheese Sauce Side	160
Buffalo Mac & Cheese Side	373
Black Beans	200
Beyond Meatballs in a Cup	140
Apple Snack Pack	60

Smoothies

Meal	Calories
Summer Berry Freeze Smoothie	400
Strawberry with Yogurt Smoothie	360
Strawberry Smoothie	390
Strawberry Oat Milk Smoothie	250
Strawberry Mango Yogurt Smoothie	380
Strawberry Mango with Oat Milk Smoothie	290
Strawberry Mango Smoothie	410
Strawberry Mango Banana Yogurt Smoothie	490
trawberry Mango Banana with Oat Milk Smoothie	400
Strawberry Mango Banana Smoothie	520
Strawberry Freeze Smoothie	440
Strawberry Cream Smoothie	530
Strawberry Chocolate Chip Cream Smoothie	720
Strawberry Cheesecake Cream Smoothie	630
Strawberry Banana with Yogurt Smoothie	420
Strawberry Banana Smoothie	450
Strawberry Banana Oat Milk Smoothie	380
Strawberry Banana Cream Smoothie	440
Original Cheesecake Cream Smoothie	640
Mixed Berry with Oat Milk Smoothie	260
Mixed Berry Smoothie with Yogurt	300
Mixed Berry Smoothie	350
Mixed Berry Banana Yogurt Smoothie	450
Mixed Berry Banana with Oat Milk Smoothie	370
Mixed Berry Banana Smoothie	460
Mint Cream Smoothie	590
Mint Cookies and Cream Smoothie	670
Mint Chocolate Chip Cream Smoothie	1070
Mango with Yogurt Smoothie	380
Mango Smoothie	420
Mango Oat Milk Smoothie	260
Mango Freeze Smoothie	450
Mango Cream Smoothie	450
Mango Banana with Oat Milk Smoothie	370
Mango Banana Smoothie with Yogurt Smoothie	490
Mango Banana Smoothie	530
Lemon Freeze Smoothie	490
Chocolate Covered Strawberry Cream Smoothie	570
Chocolate Cookies and Cream Smoothie	700
Chocolate Cookie Cheesecake Smoothie	690
Chocolate Banana Yogurt Cream Smoothie	1040
Chocolate Banana Cream Smoothie	700
Caramel Cream Smoothie	750
Caramel Chocolate Chip Cream Smoothie	770
Caramel Cheesecake Smoothie	720
Blueberry Pomegranate with Oat Milk Smoothie	210
Blueberry Pomegranate Smoothie with Yogurt	310
Blueberry Pomegranate Smoothie	320
Blueberry Pomegranate Mango Yogurt Smoothie	300
Blueberry Pomegranate Mango with Oat Milk Smoothie	260
Blueberry Pomegranate Mango Smoothie	350
Bananas Fosters Smoothie	860
Banana Cream Smoothie	600

Snacks

Meal	Calories
Vanilla Yogurt Strawberry Parfait	230
Vanilla Yogurt Cherry Chocolate Parfait	250
Turkey Cheddar Pinwheels	310
Potato Salad	230
Pepperoni & Cheese with Crackers	550
Mozzarella Sticks	410
Macaroni Salad	360
Jalapeno Stuffed Pretzel	250
Italian Pinwheels	430
Homestyle Chicken Bite	300
Grapes & Cheese with Crackers	370
Chicken Empanada	180
Cheddar Stuffed Pretzel	270
Buffalo Chicken Bites	310
Blueberry Parfait	230
Beef Empanada	230
Apple Peanut Butter Dipper	310
Apple Caramel Dipper	220

Soups

Meal	Calories
Tomato Soup	220
New England Clam Chowder	210
Chili	240
Chicken Noodle Soup	130
Chicken Corn Chowder	210
Broccoli Cheddar Soup	200
Baked Potato with Cheddar Soup	290

Spreads & Dressings

Meal	Calories
Yellow Mustard	5
Vinegar	5
Veggie Cream Cheese-Regular	80
Sweet Red Chili Dip Cup	90
Sriracha Sauce	5
Spicy Mustard	15
Remoulade Sauce	70
Ranch Dressing	70
Mixed Berry Cream Cheese	50
Miracle Whip	45
Mayo-Ketchup	70
Marinara Sauce	15
Lite Cream Cheese-Regular	60
Light Balsamic Vinaigrette	110
Ketchup	20
Honey Mustard Dipping Cup	120
Honey Hot Sauce	30
Garlic Aioli Sauce	110
Fire Roasted Poblano Ranch Dressing	200
Creamy Chipotle Sauce	70
Cream Cheese-Regular	80
Cherry Pepper Relish	5
Caesar Dressing	250
Butter with Canola -Regular	50
Buffalo Sauce	35
Boom Boom Dip Cup	150
BBQ Sauce Dipping Cup	50