Tim Horton’s nutrition guide (breakfast, lunch + more information)

Tim Hortons serves some of the best coffees, teas, and foods. However, is it possible to access a Tim Horton’s nutrition guide?

Yes, Tim Hortons offers its customers a nutrition guide to make an informed decision when ordering donuts, breakfast, beverages, and lunch from any of its stores worldwide. Tim Hortons has a diverse beverage, breakfast, lunch, and donut menu. I did not know this until my boyfriend decided to take me for a treat at a nearby Tim Hortons store. I was surprised at how the Tim Hortons menu is. Before ordering, we requested the nutrition guide because I am on a diet, and one was provided.

If you are watching weight and love Tim Hortons, I have you covered. This article shows the nutritional value of breakfast, beverages, donuts, and lunch items at Tim Hortons. Read on to learn more about the nutritional value of various beverages, food, and snacks at Tim Hortons!

Breakfast

Breakfast is the most important meal of the day. Nothing beats breakfast at Tim Hortons.

Before ordering your breakfast at a Tim Hortons store, peep at their detailed nutrition guide to ensure you do not exceed the daily intake requirement for calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, proteins, and other nutrients that the breakfast items will add to your body.

You can order the basic egg and cheese breakfast if you want a light breakfast. This option adds 12 grams of fat and 220 calories to your body. Conversely, if you want a heavy breakfast, you can order a sandwich or cheese biscuit, an egg, and a sausage. Such a breakfast will add 560 calories and 37 grams of fat to your body.

The table below shows the nutritional information for Tim Hortons’ breakfast items.

BREAKFAST	Calories   (g)	Fat   (g)	Cals from Fat   (g)	Trans Fats   (mg)	Saturated Fat   (g)	Cholesterol   (mg)	Carbs   (g)	Fiber   (g)	Sugar   (g)	Sodium   (mg)	Protein   (g)	Weight Watchers Pnts
Aged Cheddar Biscuit Breakfast Sandwich	540	37	330	0	19	225	30	1	4	1220	20	543
Bacon Breakfast Sandwich	420	23	200	0	13	190	33	2	4	1110	19	418
Angus Steak and Egg Breakfast Sandwich	400	20	180	0	12	195	34	2	5	1200	21	396
Bagel BELT	560	24	220	0	8	190	62	7	11	1140	24	555
Bacon Breakfast Sandwich	420	23	200	0	13	190	33	2	4	1110	19	418
Farmer’s Breakfast Grilled Wrap	680	42	0	0.4	12	215	54	3	3	1150	21	674
Croissant Breakfast Sandwich	600	42	380	0.5	19	235	36	2	6	1040	19	606
Oatmeal – Maple (Regular)	220	2.5	25	0	0.5	0	49	4	20	220	5	235.5
Hash Brown (Regular)	130	7	60	0	0.5	0	16	1	0	280	1	129.5
Sausage Breakfast Sandwich	530	34	310	0	17	215	33	2	4	1180	19	532
Oatmeal – Mixed Berry (Regular)	210	3	25	0	0.5	0	44	6	14	220	6	218.5
Steak and Four-Cheese Bagel Breakfast Sandwich	510	17	150	0	7	200	62	2	5	1360	27	495
Steak & Cheddar Grilled Breakfast Wrap	440	21	190	0	8	200	40	2	4	1130	22	430
Turkey Sausage Breakfast Sandwich	350	16	140	0	6	205	31	1	3	960	20	339

Lunch

You do not need to worry if you live near a Tim Hortons store and are not in the mood to cook lunch. You can order from their long list of lunch items.

However, if you are on a diet, you can look at the coffeehouse chain’s nutrition guide online to decide when to choose the lunch item to order. A small Mac & Cheese will add the highest number of calories from the list of lunch items on the Tim Hortons lunch menu. It adds 490 calories, 27 grams of fat, and 40 milligrams of cholesterol to your body. A small Hearty Vegetable Soup is the healthiest item on the Tim Hortons lunch menu. It contains 80 calories and is fat and cholesterol-free.

The table below shows the nutritional information for Tim Hortons’ lunch.

LUNCH	Calories   (g)	Fat   (g)	Cals from Fat   (g)	Trans Fats   (mg)	Saturated Fat   (g)	Cholesterol   (mg)	Carbs   (g)	Fiber   (g)	Sugar   (g)	Sodium   (mg)	Protein   (g)	Weight Watchers Pnts
Broccoli Cheddar Soup (Small)	180	9	80	0	4	15	16	2	6	680	8	182
Chicken Noodle Soup (Small)	120	1.5	10	0	0	5	21	1	2	710	5	117
Chicken Fajita Grilled Wrap	430	19	170	0	8	70	39	3	4	1060	28	414
Clam Chowder (Small)	190	7	60	0	2	20	23	1	6	680	9	189
Chili (Small)	330	18	170	0	7	55	18	5	5	960	23	319
Kettle Cooked Potato Chips (Small)	220	14	120	0	1	0	22	1	0	110	2	219
Hearty Vegetable Soup (Small)	80	0	5	0	0	0	14	2	3	590	4	79
Potato Bacon Cheddar Soup (Small)	260	15	140	0	8	35	22	1	5	820	7	266
Mac & Cheese (Small)	490	27	240	0	10	40	48	1	7	1120	16	491
Regular Homestyle Soft bun – white	210	1	10	0	0	0	42	2	1	450	7	204
Regular Homestyle Soft bun – wheat	200	1	10	0	0	0	40	4	1	430	8	193
Steak Fajita Grilled Wrap	430	20	180	0	8	60	40	3	4	1140	26	416
Roasted Red Pepper & Gouda Soup (Small)	220	14	130	0	6	25	17	3	11	680	6	231
Turkey & Wild Rice Soup (Small)	130	1.5	15	0	0	0	25	1	1	660	3	128

Beverages

Sometimes you wake up late and do not have the time to prepare a cup of your favorite beverage at home. It is for this reason that Tim Hortons exists. Order your favorite drink through your mobile app and pick it up in-store or at the drive-thru window.

However, if you are on a diet, you can look at the coffeehouse chain’s nutrition guide online to decide which beverage suits your nutritional needs. A small serving of the Oreo Iced Capp will add the highest calories to your body in the Tim Hortons beverages menu list. It contains 430 calories, 23 grams fat, and 55 milligrams of cholesterol. A small serving of the Brewed Iced Tea – Unsweetened is the most healthy beverage on the Tim Hortons’ beverages menu. It is sugar-free, fat-free, and cholesterol-free.

The table below shows the nutritional information for Tim Hortons’ beverages.

BEVERAGES	Calories   (g)	Fat   (g)	Cals from Fat   (g)	Trans Fats   (mg)	Saturated Fat   (g)	Cholesterol   (mg)	Carbs   (g)	Fiber   (g)	Sugar   (g)	Sodium   (mg)	Protein   (g)	Weight Watchers Pnts
Apple Cider (Small)	210	0	0	0	0	0	52	0	52	5	0	262
Brewed Iced Tea – Sweetened (Small)	100	0	0	0	0	0	26	0	25	15	0	125
Apple Juice	130	0	0	0	0	0	33	0	31	30	0	161
Café Mocha (Small)	170	6	50	0	5	0	27	1	23	170	1	197
Brewed Iced Tea – Unsweetened (Small)	0	0	0	0	0	0	0	0	0	15	0	0
Caramel Apple Cider Supreme (Small)	290	5	45	0	5	0	61	0	37	30	0	332
Cappuccino (Small)	70	0	0	0	0	5	11	0	10	105	7	73
Caramel Hot Chocolate (Small)	330	11	100	0	10	0	55	2	47	350	2	385
Caramel Apple Cider Supreme (Small)	290	5	45	0	5	0	61	0	37	30	0	332
Espresso Shot	0	0	0	0	0	0	1	0	0	0	0	0
Caramel Iced Capp (TM) (Cream) (Small)	400	22	0	0.5	15	55	47	0	42	55	3	454
Flavored Latte Supreme (Small)	190	5	50	0	5	5	28	0	26	135	8	213
Flavored Iced Latte Supreme (Small)	290	11	100	0	8	25	37	0	35	150	11	322
Frozen Lemonade (Original) (Small)	140	0	0	0	0	0	34	0	32	15	0	172
Frozen Hot Chocolate (Cream) (Small)	420	21	180	0.5	14	55	57	1	50	220	3	481
Frozen Sugar Cookie & Cream (Small)	400	22	200	0.5	15	60	49	0	43	85	3	455
Frozen Strawberries & Cream (Small)	390	21	190	0.5	15	60	47	0	42	80	3	444
Hot Chocolate (Small)	240	6	50	0	5	0	45	2	36	360	2	279
Frozen Vanilla & Cream (Small)	390	21	190	0.5	15	60	48	0	43	85	3	445
Iced Coffee (cream & sugar) (Small)	70	4	40	0	2.5	15	8	0	7	20	1	78.5
Iced Capp (TM) (Small)	310	16	140	0	10	55	40	0	37	40	3	354
Iced Mocha Latte (Small)	320	8	70	0	6	10	54	1	45	270	10	361
Iced Latte (Small)	210	6	50	0	3.5	25	28	0	28	150	10	231.5
Mocha Iced Capp (TM) (Cream) (Small)	410	21	190	0.5	14	50	54	1	47	60	3	468
Latte (Small)	80	0	0	0	0	5	12	0	12	120	8	84
Orange Juice	140	0	0	0	0	0	35	0	33	30	1	172
Mocha Latte (Small)	190	6	60	0	5	5	26	0	24	160	7	212
Pineapple Orange Fruit Smoothie with Greek Yogurt (Small)	180	0	0	0	0	0	39	0	38	50	5	213
Oreo® Iced Capp (TM) (Cream) (Small)	430	23	210	0.5	15	55	53	0	45	90	3	487
Strawberry Frozen Lemonade (Small)	140	0	0	0	0	0	34	0	32	15	0	172
Strawberry Banana Fruit Smoothie with Greek Yogurt (Small)	170	0	0	0	0	0	37	0	34	45	5	199

Donuts

If you love donuts, Tim Hortons has you covered. The coffeehouse chain has a wide variety of donuts for you to choose from.

However, if you are on a diet, look at Tim Hortons’ nutrition guide to make an informed decision when choosing the donut to order. The Strawberry Bloom Donut adds the highest number of calories to your body. Avoid it if you are watching your weight. It adds 350 calories and 66 milligrams of cholesterol to your body. The sugar loop donut is the healthiest donut from Tim Hortons. The donut adds the lowest number of calories to your body.

The table below shows the nutritional information for Tim Hortons donuts.

DONUTS	Calories   (g)	Fat   (g)	Cals from Fat   (g)	Trans Fats   (mg)	Saturated Fat   (g)	Cholesterol   (mg)	Carbs   (g)	Fiber   (g)	Sugar   (g)	Sodium   (mg)	Protein   (g)	Weight Watchers Pnts
Apple Fritter Donut	290	8	70	0	3.5	0	48	2	15	330	7	301.5
Blueberry Donut	370	19	170	0	9	5	46	1	31	180	3	407
Blueberry Bloom Donut	240	9	80	0	4.5	0	37	1	15	180	3	256.5
Canadian Maple Donut	210	6	50	0	2.5	0	35	1	14	250	5	221.5
Boston Cream Donut	220	6	60	0	2.5	0	35	1	13	250	5	230.5
Chocolate Dip Donut	190	7	60	0	2.5	0	29	1	8	210	5	195.5
Caramel Apple Fritter Donut	300	8	70	0	3.5	0	52	2	17	390	7	313.5
Cinnamon Sugar Donut	220	10	90	0	5	15	28	1	10	270	3	232
Chocolate Glazed Donut	280	14	120	0	6	5	37	1	19	320	4	301
Double Chocolate Donut	270	15	130	0	6	5	32	2	13	330	4	285
Donut filled with Nutella®	290	14	130	0	4.5	0	34	2	14	180	6	302.5
Football Donut	230	8	80	0	3.5	0	34	1	11	240	5	239.5
Double Strawberry Donut	230	5	50	0	2.5	0	40	1	20	230	5	247.5
Honey Cruller Donut	310	18	170	0.3	9	50	37	0	22	200	2	339
Game Day Donut	270	9	80	0	3.5	0	45	1	22	220	4	291.5
Maple Dip Donut	190	6	60	0	2.5	0	29	1	9	210	4	197.5
Honey Dip Donut	190	6	50	0	2.5	0	31	1	11	210	4	199.5
Old Fashion Glazed Donut	270	10	90	0	5	15	41	1	23	270	3	295
Old Fashion Dip Donut	250	11	100	0	5	15	33	1	15	270	4	266
Peanut Crunch Donut	300	14	120	0	5	15	39	1	20	270	5	320
Old Fashion Plain Donut	210	10	90	0	5	15	25	1	8	260	3	220
Sour Cream Glazed Donut	340	16	150	0	8	10	46	1	29	220	3	374
Sour Cream Cinnamon Donut	270	16	150	0	8	10	29	1	12	210	3	287
Strawberry Bloom Donut	350	7	70	0	3.5	0	66	1	44	190	4	393.5
Sour Cream Plain Donut	270	16	150	0	8	10	27	1	11	210	3	286
Strawberry Double Chocolate Donut	280	15	130	0	6	5	33	2	14	330	4	296
Strawberry Dip Donut	210	6	50	0	2.5	0	35	1	14	210	4	222.5
Sugar Loop Donut	180	6	50	0	2.5	0	28	1	8	210	4	186.5
Strawberry Filled Donut	200	5	50	0	2	0	34	1	14	230	5	211
Vanilla Dip Donut with Colored Sprinkles	270	9	80	0	3.5	0	45	1	22	220	4	291.5

FAQ SECTION

What is the healthiest donut from Tim Hortons?

The sugar loop donut is the healthiest donut from Tim Hortons. The donut adds the lowest number of calories to your body.

What has the least amount of calories at Tim Hortons?

The least amount of calories is zero. The Tim Hortons Brewed Iced Tea – Unsweetened (Small) adds zero calories to your body.

How many calories are in 1 Tim bit?

One Tim bit contains between 50 to 90 calories. One (Strawberry, Venetian Cream, or Honey Dip) Tim bit contains 50 calories. One (Chocolate Toasted Coconut, Sour Cream Glazed, or Toasted Coconut) Tim bit contains 90 calories.

Is Tim Hortons’ bagel healthy?

Yes, Tim Hortons Bagels are healthy. They contain an average number of calories. Also, their sugar content is within the daily sugar intake requirement.

How many calories does an Iced Capp have at Tim Hortons?

A small Iced Capp at Tim Hortons adds 310 calories to your body.

What is the highest amount of calories at Tim Hortons?

The highest amount of calories at Tim Hortons is 430 from an Oreo® Iced Capp (TM) (Cream) (Small).