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Table of Contents
Subway Calories and Nutrition Facts
Subway Series 6″ Sandwiches
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| #1 Canuck Classic | 246 | 510 | 27 | 8 | 0 | 60 | 1350 | 47 | 2 | 9 | 23 | 6 | 15 |
| #2 Great Canadian Club | 235 | 460 | 20 | 8 | 0 | 70 | 1330 | 47 | 2 | 9 | 26 | 10 | 15 |
| #3 Turkey Rancher | 239 | 490 | 23 | 9 | 0 | 70 | 1310 | 45 | 2 | 7 | 26 | 10 | 15 |
| #4 Kickin’ Chicken | 301 | 630 | 27 | 7 | 0 | 70 | 1440 | 65 | 4 | 8 | 33 | 2 | 20 |
| #5 Chicken Rancher | 285 | 550 | 26 | 10 | 0 | 90 | 1130 | 43 | 3 | 6 | 36 | 15 | 20 |
| #6 Teriyaki Crunch | 298 | 530 | 15 | 6 | 0 | 70 | 1330 | 65 | 3 | 20 | 29 | 10 | 20 |
| #7 Green Goddess Chicken | 319 | 580 | 30 | 8 | 0 | 70 | 1450 | 46 | 5 | 7 | 31 | 10 | 20 |
| #8 Steak’n Bacon | 257 | 590 | 32 | 11 | 1 | 80 | 1470 | 44 | 3 | 7 | 31 | 2 | 20 |
| #9 Stampede Brisket | 262 | 750 | 33 | 10 | 1 | 95 | 1840 | 78 | 3 | 28 | 34 | 10 | 15 |
| #10 Steak”N”Egg | 305 | 610 | 31 | 10 | 1 | 285 | 1710 | 46 | 3 | 8 | 35 | 10 | 20 |
| #11 Green Goddess | 248 | 490 | 28 | 7 | 0 | 25 | 1170 | 45 | 7 | 8 | 16 | 10 | 15 |
| #12 Mozzarella Bella | 216 | 530 | 31 | 10 | 0 | 35 | 900 | 43 | 3 | 7 | 20 | 6 | 15 |
| #13 Suprimo | 257 | 570 | 32 | 11 | 1 | 75 | 2100 | 45 | 3 | 7 | 27 | 10 | 35 |
| #14 Little Italy | 355 | 750 | 43 | 14 | 1 | 95 | 1480 | 49 | 3 | 8 | 40 | 10 | 20 |
| #15 Meatballer | 292 | 690 | 36 | 17 | 2 | 95 | 1930 | 54 | 4 | 9 | 38 | 10 | 45 |
Build Your Own 6″ Sandwiches
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Black Forest Ham | 216 | 280 | 5 | 1 | 0 | 25 | 790 | 43 | 5 | 6 | 18 | 2 | 15 |
| Cold Cut Combo | 226 | 400 | 18 | 6 | 0 | 35 | 930 | 43 | 3 | 6 | 17 | 2 | 15 |
| Crispy Chicken (includes Smoky Honey Mustard) | 288 | 530 | 17 | 4 | 0 | 55 | 1280 | 66 | 4 | 9 | 30 | 6 | 20 |
| Italian B.M.T.® | 233 | 410 | 17 | 6 | 0 | 45 | 1380 | 44 | 3 | 6 | 20 | 2 | 35 |
| Meatball Marinara | 212 | 450 | 17 | 7 | 1 | 45 | 1160 | 49 | 4 | 8 | 24 | 6 | 25 |
| Rotisserie-Style Chicken | 233 | 310 | 5 | 2 | 0 | 45 | 640 | 41 | 3 | 5 | 25 | 2 | 15 |
| Steak & Cheese | 167 | 360 | 10 | 5 | 0 | 50 | 1110 | 41 | 2 | 6 | 24 | 6 | 15 |
| Sweet Onion Chicken Teriyaki | 261 | 360 | 4 | 2 | 0 | 50 | 900 | 57 | 3 | 19 | 23 | 2 | 15 |
| Tuna (includes Mayonnaise) | 226 | 440 | 22 | 4 | 0 | 40 | 680 | 40 | 3 | 5 | 19 | 2 | 15 |
| Turkey Breast | 222 | 280 | 5 | 1 | 0 | 30 | 870 | 43 | 5 | 7 | 19 | 2 | 15 |
| Veggie Delite® | 162 | 210 | 3 | 0 | 0 | 0 | 370 | 39 | 5 | 6 | 10 | 2 | 15 |
6″ Limited Time Offer/Regional Subs
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Grilled Chicken | 226 | 270 | 4 | 1 | 0 | 30 | 700 | 40 | 5 | 6 | 22 | 2 | 15 |
| Pizza Sub Melt (on Italian bread) | 124 | 260 | 6 | 3 | 0 | 10 | 700 | 41 | 3 | 6 | 11 | 6 | 15 |
| Veggie Patty | 247 | 390 | 11 | 1 | 0 | 0 | 690 | 56 | 13 | 8 | 16 | 4 | 25 |
Kids’ Pak Sandwiches on Mini Mulitigrain
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Black Forest Ham | 135 | 170 | 3 | 1 | 0 | 10 | 460 | 28 | 3 | 4 | 11 | 2 | 10 |
| Turkey Breast | 144 | 180 | 3 | 1 | 0 | 15 | 540 | 28 | 3 | 5 | 12 | 2 | 10 |
| Veggie Delite® | 108 | 140 | 2 | 0 | 0 | 0 | 250 | 26 | 3 | 4 | 7 | 2 | 10 |
Sidekicks
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Crispy Chicken Sidekick (includes Smoky Honey Mustard) | 125 | 240 | 7 | 1 | 0 | 35 | 550 | 33 | 2 | 5 | 13 | 2 | 10 |
| Honey Mustard Ham Sidekick | 129 | 190 | 7 | 2 | 0 | 40 | 690 | 25 | 1 | 5 | 10 | 4 | 10 |
| Savoury Ranch Turkey Sidekick | 112 | 200 | 7 | 2 | 0 | 40 | 630 | 23 | 1 | 5 | 10 | 4 | 10 |
Salads
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Black Forest Ham | 341 | 110 | 3 | 1 | 0 | 25 | 500 | 13 | 4 | 5 | 11 | 4 | 10 |
| Cold Cut Combo | 351 | 240 | 17 | 6 | 0 | 35 | 620 | 12 | 5 | 5 | 12 | 4 | 15 |
| Crispy Chicken | 428 | 320 | 11 | 3 | 0 | 50 | 870 | 33 | 5 | 6 | 25 | 10 | 20 |
| Italian B.M.T.® | 359 | 240 | 16 | 6 | 0 | 45 | 1080 | 13 | 4 | 6 | 15 | 4 | 30 |
| Meatball Marinara | 426 | 290 | 16 | 7 | 1 | 45 | 800 | 22 | 6 | 9 | 18 | 8 | 20 |
| Rotisserie-Style Chicken | 358 | 150 | 4 | 1 | 0 | 45 | 340 | 10 | 4 | 5 | 20 | 4 | 15 |
| Steak | 358 | 160 | 6 | 2 | 0 | 40 | 620 | 13 | 4 | 6 | 17 | 4 | 15 |
| Sweet Onion Chicken Teriyaki | 400 | 240 | 4 | 1 | 0 | 50 | 760 | 34 | 4 | 26 | 18 | 4 | 10 |
| Tuna (includes Mayonnaise) | 358 | 280 | 21 | 4 | 0 | 40 | 380 | 10 | 4 | 5 | 14 | 4 | 10 |
| Turkey Breast | 347 | 120 | 3 | 1 | 0 | 30 | 570 | 13 | 4 | 6 | 12 | 4 | 10 |
| Veggie Delite® | 287 | 50 | 1 | 0 | 0 | 0 | 75 | 9 | 4 | 5 | 3 | 4 | 8 |
6″ Limited Time Offer/Regional Salads
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Grilled Chicken | 351 | 110 | 2 | 1 | 0 | 30 | 410 | 10 | 5 | 5 | 14 | 4 | 8 |
| Pizza Sub Melt | 341 | 120 | 5 | 2 | 0 | 10 | 400 | 14 | 5 | 7 | 6 | 10 | 15 |
| Veggie Patty | 372 | 220 | 10 | 1 | 0 | 0 | 390 | 26 | 12 | 7 | 9 | 6 | 20 |
Rice Bowls
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Crispy Chicken Bacon Peppercorn Ranch Rice Bowl | 434 | 810 | 35 | 9 | 0 | 80 | 1420 | 91 | 6 | 5 | 34 | 10 | 20 |
| Green Goddess Veggie Rice Bowl | 367 | 690 | 40 | 8 | 0 | 25 | 1250 | 73 | 7 | 5 | 12 | 8 | 10 |
| Southwest Steak & Avocado Rice Bowl | 399 | 620 | 26 | 7 | 1 | 55 | 1390 | 73 | 7 | 5 | 25 | 8 | 15 |
| Sweet Onion Chicken Teriyaki Rice Bowl | 375 | 510 | 6 | 2 | 0 | 50 | 1140 | 90 | 5 | 24 | 23 | 4 | 10 |
Rice Wraps
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Crispy Chicken Bacon Peppercorn Ranch Rice Wrap | 465 | 930 | 33 | 8 | 0 | 70 | 1750 | 119 | 7 | 6 | 40 | 15 | 35 |
| Green Goddess Veggie Rice Wrap | 384 | 760 | 33 | 7 | 0 | 20 | 1390 | 100 | 8 | 5 | 18 | 10 | 25 |
| Southwest Steak & Avocado Rice Wrap | 445 | 820 | 32 | 8 | 1 | 55 | 1820 | 102 | 8 | 7 | 31 | 10 | 30 |
| Sweet Onion Chicken Teriyaki Rice Wrap | 413 | 700 | 12 | 2 | 0 | 50 | 1570 | 119 | 6 | 25 | 29 | 8 | 25 |
6″ Breakfast Sandwiches
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Egg & Bacon | 233 | 540 | 31 | 8 | 0 | 255 | 1120 | 42 | 3 | 6 | 22 | 6 | 15 |
| Egg & Cheese | 223 | 490 | 28 | 7 | 0 | 240 | 940 | 42 | 3 | 6 | 18 | 6 | 10 |
| Egg & Ham | 250 | 520 | 29 | 7 | 0 | 255 | 1150 | 44 | 3 | 6 | 23 | 6 | 15 |
Breakfast Wraps
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Egg & Bacon | 264 | 640 | 37 | 8 | 0 | 255 | 1330 | 55 | 3 | 4 | 23 | 10 | 20 |
| Egg & Cheese | 254 | 590 | 33 | 7 | 0 | 240 | 1150 | 55 | 3 | 4 | 19 | 10 | 20 |
| Egg & Ham | 281 | 620 | 34 | 7 | 0 | 255 | 1360 | 57 | 3 | 5 | 23 | 10 | 20 |
Breakfast Sidekicks
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Egg & Bacon Sidekick | 135 | 300 | 17 | 5 | 0 | 250 | 670 | 23 | 2 | 4 | 14 | 2 | 8 |
| Egg & Cheese Sidekick | 130 | 280 | 15 | 4 | 0 | 245 | 580 | 23 | 2 | 4 | 12 | 2 | 6 |
| Egg & Ham Sidekick | 139 | 290 | 16 | 4 | 0 | 245 | 650 | 24 | 2 | 4 | 14 | 2 | 6 |
Breads
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| 6″ Italian | 71 | 200 | 2 | 1 | 0 | 0 | 370 | 37 | 1 | 3 | 7 | 0 | 10 |
| 6″ Multigrain | 71 | 200 | 2 | 0 | 0 | 0 | 360 | 36 | 3 | 4 | 9 | 0 | 10 |
| 6″ Flatbread ** | 78 | 220 | 4 | 1 | 0 | 0 | 360 | 40 | 1 | 2 | 7 | 0 | 15 |
| 6″ Italian Herbs & Cheese | 82 | 240 | 5 | 2 | 0 | 10 | 570 | 39 | 2 | 3 | 9 | 4 | 10 |
| English Muffin ** | 57 | 120 | 1 | 0 | 0 | 0 | 210 | 23 | 1 | 1 | 5 | 2 | 10 |
| Gluten Free Bread (as packaged) 1** | 113 | 340 | 12 | 7 | 0 | 0 | 790 | 51 | 3 | 7 | 6 | 2 | 2 |
| Mini Italian Bread | 47 | 130 | 1 | 0 | 0 | 0 | 250 | 24 | 1 | 2 | 5 | 0 | 6 |
| Mini Multigrain Bread | 47 | 130 | 2 | 0 | 0 | 0 | 240 | 24 | 2 | 3 | 6 | 0 | 8 |
| Potato Bun | 39 | 110 | 2 | 0 | 0 | 15 | 190 | 20 | 1 | 3 | 3 | 0 | 6 |
| Wrap | 102 | 300 | 8 | 1 | 0 | 0 | 580 | 50 | 2 | 2 | 8 | 4 | 15 |
Sandwich Condiments & Add ons
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Basil Pesto, Sunflower Seed | 28 | 120 | 11 | 3 | 0 | 5 | 150 | 2 | 0 | 1 | 2 | 4 | 2 |
| Chipotle Southwest | 14 | 60 | 6 | 1 | 0 | 5 | 110 | 1 | 0 | 0 | 0 | 0 | 0 |
| Creamy Sriracha** | 14 | 40 | 4 | 1 | 0 | 5 | 240 | 2 | 0 | 1 | 0 | 0 | 0 |
| Garlic Aioli | 14 | 70 | 7 | 1 | 0 | 5 | 115 | 1 | 0 | 1 | 0 | 0 | 0 |
| Green Goddess Dressing | 14 | 50 | 5 | 1 | 0 | 5 | 160 | 1 | 0 | 0 | 0 | 0 | 0 |
| House Sandwich Sauce | 14 | 70 | 8 | 1 | 0 | 0 | 125 | 1 | 0 | 1 | 0 | 0 | 0 |
| Mayonnaise | 14 | 100 | 11 | 2 | 0 | 10 | 70 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mustard, Yellow | 14 | 10 | 1 | 0 | 0 | 0 | 170 | 1 | 0 | 0 | 1 | 0 | 0 |
| Peppercorn Ranch | 14 | 80 | 8 | 1 | 0 | 10 | 105 | 1 | 0 | 0 | 0 | 0 | 0 |
| Smoky Honey Mustard | 14 | 45 | 5 | 1 | 0 | 5 | 115 | 3 | 0 | 3 | 0 | 0 | 0 |
| Sweet & Smoky BBQ | 14 | 35 | 0 | 0 | 0 | 0 | 180 | 9 | 0 | 7 | 0 | 0 | 0 |
| Sweet Onion Teriyaki Sauce | 14 | 35 | 0 | 0 | 0 | 0 | 160 | 8 | 0 | 7 | 0 | 0 | 0 |
| Wild Rice (4 oz) | 113 | 200 | 3 | 1 | 0 | 0 | 290 | 41 | 2 | 0 | 4 | 0 | 4 |
Seasonings (Amount on 6-inch sub, salad or wrap)
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Salt | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepper | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vegetables (Amount on 6-inch sub or wrap)
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Avocado, Smashed | 35 | 70 | 6 | 1 | 0 | 0 | 130 | 3 | 2 | 0 | 1 | 0 | 0 |
| Banana Peppers | 4 | 1 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cucumbers | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Green Peppers | 7 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeno Peppers** | 4 | 1 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lettuce | 21 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olives, Black | 3 | 3 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 |
| Olives, Green** | 3 | 5 | 1 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 |
| Onions, Red | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Pickles | 10 | 1 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spinach, Baby | 7 | 2 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 2 |
| Tomatoes | 35 | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
| Crispy Onions (0.5 oz) | 14 | 80 | 4 | 0 | 0 | 0 | 35 | 7 | 0 | 1 | 1 | 0 | 4 |
Cheese (Amount on 6-inch sandwich, salad or wrap)
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Canadian Cheddar | 11 | 45 | 4 | 3 | 0 | 10 | 75 | 0 | 0 | 0 | 3 | 4 | 0 |
| Cheddar, Processed | 11 | 40 | 3 | 2 | 0 | 10 | 200 | 0 | 0 | 0 | 2 | 4 | 0 |
| Habanero Jack | 11 | 40 | 4 | 2 | 0 | 10 | 80 | 0 | 0 | 0 | 3 | 0 | 0 |
| Fresh Mozzarella 2 | 51 | 120 | 9 | 6 | 0 | 30 | 180 | 1 | 0 | 1 | 9 | 0 | 0 |
| Monterey Cheddar, Shredded | 14 | 60 | 5 | 3 | 0 | 15 | 100 | 1 | 0 | 0 | 3 | 6 | 0 |
| Parmesan, Grated | 3 | 10 | 1 | 0 | 0 | 5 | 65 | 0 | 0 | 0 | 1 | 0 | 0 |
| Swiss** | 14 | 50 | 4 | 3 | 0 | 15 | 35 | 0 | 0 | 0 | 4 | 8 | 0 |
Individual Proteins (Amount on 6″ sub, wrap and salad, double values for footlong)
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Capicola | 22 | 35 | 2 | 1 | 0 | 15 | 240 | 1 | 0 | 1 | 3 | 0 | 0 |
| Bacon, Maplewood Smoked (2 strips) | 10 | 50 | 4 | 2 | 0 | 10 | 180 | 0 | 0 | 0 | 4 | 0 | 2 |
| Beef Brisket (includes BBQ) | 113 | 300 | 15 | 4 | 0 | 65 | 990 | 20 | 1 | 14 | 20 | 0 | 0 |
| Chicken, Grilled ** | 64 | 60 | 1 | 0 | 0 | 30 | 340 | 1 | 1 | 1 | 11 | 0 | 0 |
| Chicken Strips, Plain | 71 | 80 | 2 | 1 | 0 | 50 | 210 | 1 | 0 | 0 | 15 | 0 | 2 |
| Chicken Strips, Sweet Onion Teriyaki Glazed | 85 | 110 | 2 | 1 | 0 | 50 | 370 | 9 | 0 | 7 | 15 | 2 | 2 |
| Cold Cut Combo Meats | 64 | 190 | 16 | 6 | 0 | 35 | 550 | 3 | 1 | 1 | 9 | 2 | 4 |
| Crispy Chicken | 120 | 230 | 7 | 1 | 0 | 40 | 480 | 23 | 1 | 2 | 19 | 2 | 10 |
| Egg Patty, Omelet | 85 | 150 | 12 | 3 | 0 | 220 | 290 | 3 | 1 | 1 | 8 | 0 | 0 |
| Ham, Black Forest | 54 | 60 | 2 | 1 | 0 | 25 | 420 | 3 | 0 | 1 | 8 | 0 | 2 |
| Italian B.M.T.® Meats | 28 | 5 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 2 |
| Meatballs with Marinara | 139 | 240 | 15 | 6 | 1 | 45 | 720 | 12 | 2 | 5 | 15 | 4 | 15 |
| Pepperoni (3 slices) | 18 | 80 | 7 | 3 | 0 | 15 | 400 | 1 | 0 | 1 | 4 | 0 | 20 |
| Rotisserie-Style Chicken | 71 | 100 | 3 | 1 | 0 | 45 | 260 | 1 | 0 | 0 | 17 | 0 | 4 |
| Salami | 59 | 230 | 20 | 7 | 1 | 50 | 1070 | 2 | 0 | 1 | 11 | 0 | 2 |
| Steak (no cheese) | 71 | 110 | 5 | 2 | 0 | 40 | 540 | 3 | 0 | 2 | 14 | 0 | 6 |
| Tuna (includes Mayonnaise) | 71 | 230 | 20 | 3 | 0 | 40 | 310 | 0 | 0 | 0 | 11 | 0 | 2 |
| Turkey Breast | 60 | 70 | 2 | 0 | 0 | 30 | 500 | 4 | 0 | 2 | 9 | 0 | 2 |
| Veggie Patty** | 85 | 170 | 9 | 1 | 0 | 0 | 320 | 17 | 8 | 2 | 6 | 2 | 10 |
Cookies & Desserts
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Chocolate Chunk Cookie | 45 | 220 | 10 | 5 | 0 | 10 | 95 | 29 | 1 | 16 | 2 | 0 | 8 |
| Double Chocolate Cookie** | 45 | 210 | 9 | 5 | 0 | 15 | 125 | 29 | 1 | 20 | 2 | 0 | 10 |
| Chocolate Chip with M&M® Candies Cookie | 45 | 210 | 9 | 5 | 0 | 10 | 110 | 29 | 1 | 17 | 3 | 0 | 8 |
| Oatmeal Raisin Cookie** | 45 | 200 | 8 | 4 | 0 | 15 | 110 | 30 | 1 | 16 | 3 | 0 | 6 |
| Raspberry Cheesecake Cookie** | 45 | 210 | 9 | 5 | 0 | 15 | 115 | 29 | 0 | 16 | 2 | 0 | 6 |
| White Chip Macadamia Nut Cookie | 45 | 210 | 10 | 5 | 0 | 15 | 125 | 28 | 1 | 17 | 2 | 0 | 6 |
| GoGo squeeZ® Apple | 90 | 50 | 0 | 0 | 0 | 0 | 0 | 12 | 1 | 10 | 0 | 0 | 2 |
| Brownie, Gluten Free | 80 | 350 | 16 | 2 | 0 | 60 | 180 | 48 | 2 | 34 | 3 | 2 | 10 |
Soup ( 8oz/255 ml bowl)
| Serving Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g)* | Chol. (mg) | Sodium (mg) | Carb. (g) | Dietary Fiber (g) | Sugars (g) | Protein(g) | Calcium % DV | Iron % DV | |
| Beef & Barley | 100 | 50 | 1 | 0 | 0 | 1 | 350 | 8 | 1 | 2 | 3 | 1 | 2 |
| Beef Chili | 251 | 360 | 22 | 8 | 1 | 72 | 800 | 21 | 4 | 6 | 21 | 6 | 27 |
| Cream of Broccoli | 227 | 150 | 7 | 4 | 0 | 23 | 710 | 18 | 2 | 7 | 6 | 10 | 3 |
| Cream of Mushroom | 243 | 150 | 7 | 4 | 0 | 24 | 850 | 14 | 1 | 6 | 6 | 8 | 3 |
| Chicken Noodle | 227 | 70 | 3 | 1 | 0 | 17 | 1160 | 6 | 1 | 1 | 7 | 1 | 1 |
| Loaded Baked Potato | 227 | 200 | 14 | 7 | 0 | 43 | 910 | 17 | 1 | 4 | 9 | 7 | 1 |
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.
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