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Subway Calories and Nutrition Facts

Subway Series 6″ Sandwiches

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
#1 Canuck Classic2465102780601350472923615
#2 Great Canadian Club23546020807013304729261015
#3 Turkey Rancher23949023907013104527261015
#4 Kickin’ Chicken3016302770701440654833220
#5 Chicken Rancher285550261009011304336361520
#6 Teriyaki Crunch298530156070133065320291020
#7 Green Goddess Chicken31958030807014504657311020
#8 Steak’n Bacon25759032111801470443731220
#9 Stampede Brisket2627503310195184078328341015
#10 Steak”N”Egg3056103110128517104638351020
#11 Green Goddess24849028702511704578161015
#12 Mozzarella Bella2165303110035900433720615
#13 Suprimo257570321117521004537271035
#14 Little Italy355750431419514804938401020
#15 Meatballer292690361729519305449381045

Build Your Own 6″ Sandwiches

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Black Forest Ham21628051025790435618215
Cold Cut Combo226400186035930433617215
Crispy Chicken (includes Smoky Honey Mustard)2885301740551280664930620
Italian B.M.T.®2334101760451380443620235
Meatball Marinara2124501771451160494824625
Rotisserie-Style Chicken23331052045640413525215
Steak & Cheese1673601050501110412624615
Sweet Onion Chicken Teriyaki261360420509005731923215
Tuna (includes Mayonnaise)226440224040680403519215
Turkey Breast22228051030870435719215
Veggie Delite®1622103000370395610215

6″ Limited Time Offer/Regional Subs

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Grilled Chicken22627041030700405622215
Pizza Sub Melt (on Italian bread)12426063010700413611615
Veggie Patty247390111006905613816425

Kids’ Pak Sandwiches on Mini Mulitigrain

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Black Forest Ham13517031010460283411210
Turkey Breast14418031015540283512210
Veggie Delite®108140200025026347210

Sidekicks

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Crispy Chicken Sidekick (includes Smoky Honey Mustard)12524071035550332513210
Honey Mustard Ham Sidekick12919072040690251510410
Savoury Ranch Turkey Sidekick11220072040630231510410

Salads

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Black Forest Ham34111031025500134511410
Cold Cut Combo351240176035620125512415
Crispy Chicken4283201130508703356251020
Italian B.M.T.®3592401660451080134615430
Meatball Marinara426290167145800226918820
Rotisserie-Style Chicken35815041045340104520415
Steak35816062040620134617415
Sweet Onion Chicken Teriyaki400240410507603442618410
Tuna (includes Mayonnaise)358280214040380104514410
Turkey Breast34712031030570134612410
Veggie Delite®28750100075945348

6″ Limited Time Offer/Regional Salads

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Grilled Chicken3511102103041010551448
Pizza Sub Melt34112052010400145761015
Veggie Patty37222010100390261279620

Rice Bowls

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Crispy Chicken Bacon Peppercorn Ranch Rice Bowl43481035908014209165341020
Green Goddess Veggie Rice Bowl3676904080251250737512810
Southwest Steak & Avocado Rice Bowl3996202671551390737525815
Sweet Onion Chicken Teriyaki Rice Bowl3755106205011409052423410

Rice Wraps

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Crispy Chicken Bacon Peppercorn Ranch Rice Wrap465930338070175011976401535
Green Goddess Veggie Rice Wrap384760337020139010085181025
Southwest Steak & Avocado Rice Wrap445820328155182010287311030
Sweet Onion Chicken Teriyaki Rice Wrap413700122050157011962529825

6″ Breakfast Sandwiches

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Egg & Bacon23354031802551120423622615
Egg & Cheese2234902870240940423618610
Egg & Ham25052029702551150443623615

Breakfast Wraps

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Egg & Bacon264640378025513305534231020
Egg & Cheese254590337024011505534191020
Egg & Ham281620347025513605735231020

Breakfast Sidekicks

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Egg & Bacon Sidekick135300175025067023241428
Egg & Cheese Sidekick130280154024558023241226
Egg & Ham Sidekick139290164024565024241426

Breads

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
6″ Italian71200210037037137010
6″ Multigrain71200200036036349010
6″ Flatbread **78220410036040127015
6″ Italian Herbs & Cheese822405201057039239410
English Muffin **57120100021023115210
Gluten Free Bread (as packaged) 1**113340127007905137622
Mini Italian Bread4713010002502412506
Mini Multigrain Bread4713020002402423608
Potato Bun39110200151902013306
Wrap102300810058050228415

Sandwich Condiments & Add ons

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Basil Pesto, Sunflower Seed2812011305150201242
Chipotle Southwest14606105110100000
Creamy Sriracha**14404105240201000
Garlic Aioli14707105115101000
Green Goddess Dressing14505105160100000
House Sandwich Sauce14708100125101000
Mayonnaise1410011201070000000
Mustard, Yellow14101000170100100
Peppercorn Ranch148081010105100000
Smoky Honey Mustard14455105115303000
Sweet & Smoky BBQ14350000180907000
Sweet Onion Teriyaki Sauce14350000160807000
Wild Rice (4 oz)11320031002904120404

Seasonings (Amount on 6-inch sub, salad or wrap)

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Salt000000160000000
Pepper0000000000000

Vegetables (Amount on 6-inch sub or wrap)

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Avocado, Smashed35706100130320100
Banana Peppers41000065000000
Cucumbers14200000100000
Green Peppers7100000000000
Jalapeno Peppers**41000070000000
Lettuce21300000000000
Olives, Black33000025000000
Olives, Green**35100025000000
Onions, Red7300000100000
Pickles1010000115000000
Spinach, Baby7200005000002
Tomatoes35500000101000
Crispy Onions (0.5 oz)1480400035701104

Cheese (Amount on 6-inch sandwich, salad or wrap)

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Canadian Cheddar11454301075000340
Cheddar, Processed114032010200000240
Habanero Jack11404201080000300
Fresh Mozzarella 25112096030180101900
Monterey Cheddar, Shredded146053015100100360
Parmesan, Grated310100565000100
Swiss**14504301535000480

Individual Proteins (Amount on 6″ sub, wrap and salad, double values for footlong)

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Capicola223521015240101300
Bacon, Maplewood Smoked (2 strips)105042010180000402
Beef Brisket (includes BBQ)113300154065990201142000
Chicken, Grilled **6460100303401111100
Chicken Strips, Plain7180210502101001502
Chicken Strips, Sweet Onion Teriyaki Glazed85110210503709071522
Cold Cut Combo Meats64190166035550311924
Crispy Chicken12023071040480231219210
Egg Patty, Omelet851501230220290311800
Ham, Black Forest546021025420301802
Italian B.M.T.® Meats28500005100002
Meatballs with Marinara139240156145720122515415
Pepperoni (3 slices)1880730154001014020
Rotisserie-Style Chicken71100310452601001704
Salami5923020715010702011102
Steak (no cheese)71110520405403021406
Tuna (includes Mayonnaise)712302030403100001102
Turkey Breast607020030500402902
Veggie Patty**85170910032017826210

Cookies & Desserts

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Chocolate Chunk Cookie452201050109529116208
Double Chocolate Cookie**4521095015125291202010
Chocolate Chip with M&M® Candies Cookie452109501011029117308
Oatmeal Raisin Cookie**452008401511030116306
Raspberry Cheesecake Cookie**452109501511529016206
White Chip Macadamia Nut Cookie4521010501512528117206
GoGo squeeZ® Apple90500000012110002
Brownie, Gluten Free 8035016 2 06018048234 3210

Soup ( 8oz/255 ml bowl)

Serving Size (g)CaloriesTotal Fat (g)Sat. Fat (g)Trans Fat (g)*Chol. (mg)Sodium (mg)Carb. (g)Dietary Fiber (g)Sugars (g)Protein(g)Calcium % DVIron % DV
Beef & Barley100501001350812312
Beef Chili251360228172800214621627
Cream of Broccoli2271507402371018276103
Cream of Mushroom243150740248501416683
Chicken Noodle22770310171160611711
Loaded Baked Potato2272001470439101714971

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