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Subway Calories and Nutrition Facts

Subway Series 6″ Sandwiches

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
#1 Canuck Classic	246	510	27	8	0	60	1350	47	2	9	23	6	15
#2 Great Canadian Club	235	460	20	8	0	70	1330	47	2	9	26	10	15
#3 Turkey Rancher	239	490	23	9	0	70	1310	45	2	7	26	10	15
#4 Kickin’ Chicken	301	630	27	7	0	70	1440	65	4	8	33	2	20
#5 Chicken Rancher	285	550	26	10	0	90	1130	43	3	6	36	15	20
#6 Teriyaki Crunch	298	530	15	6	0	70	1330	65	3	20	29	10	20
#7 Green Goddess Chicken	319	580	30	8	0	70	1450	46	5	7	31	10	20
#8 Steak’n Bacon	257	590	32	11	1	80	1470	44	3	7	31	2	20
#9 Stampede Brisket	262	750	33	10	1	95	1840	78	3	28	34	10	15
#10 Steak”N”Egg	305	610	31	10	1	285	1710	46	3	8	35	10	20
#11 Green Goddess	248	490	28	7	0	25	1170	45	7	8	16	10	15
#12 Mozzarella Bella	216	530	31	10	0	35	900	43	3	7	20	6	15
#13 Suprimo	257	570	32	11	1	75	2100	45	3	7	27	10	35
#14 Little Italy	355	750	43	14	1	95	1480	49	3	8	40	10	20
#15 Meatballer	292	690	36	17	2	95	1930	54	4	9	38	10	45

Build Your Own 6″ Sandwiches

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Black Forest Ham	216	280	5	1	0	25	790	43	5	6	18	2	15
Cold Cut Combo	226	400	18	6	0	35	930	43	3	6	17	2	15
Crispy Chicken (includes Smoky Honey Mustard)	288	530	17	4	0	55	1280	66	4	9	30	6	20
Italian B.M.T.®	233	410	17	6	0	45	1380	44	3	6	20	2	35
Meatball Marinara	212	450	17	7	1	45	1160	49	4	8	24	6	25
Rotisserie-Style Chicken	233	310	5	2	0	45	640	41	3	5	25	2	15
Steak & Cheese	167	360	10	5	0	50	1110	41	2	6	24	6	15
Sweet Onion Chicken Teriyaki	261	360	4	2	0	50	900	57	3	19	23	2	15
Tuna (includes Mayonnaise)	226	440	22	4	0	40	680	40	3	5	19	2	15
Turkey Breast	222	280	5	1	0	30	870	43	5	7	19	2	15
Veggie Delite®	162	210	3	0	0	0	370	39	5	6	10	2	15

6″ Limited Time Offer/Regional Subs

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Grilled Chicken	226	270	4	1	0	30	700	40	5	6	22	2	15
Pizza Sub Melt (on Italian bread)	124	260	6	3	0	10	700	41	3	6	11	6	15
Veggie Patty	247	390	11	1	0	0	690	56	13	8	16	4	25

Kids’ Pak Sandwiches on Mini Mulitigrain

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Black Forest Ham	135	170	3	1	0	10	460	28	3	4	11	2	10
Turkey Breast	144	180	3	1	0	15	540	28	3	5	12	2	10
Veggie Delite®	108	140	2	0	0	0	250	26	3	4	7	2	10

Sidekicks

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Crispy Chicken Sidekick (includes Smoky Honey Mustard)	125	240	7	1	0	35	550	33	2	5	13	2	10
Honey Mustard Ham Sidekick	129	190	7	2	0	40	690	25	1	5	10	4	10
Savoury Ranch Turkey Sidekick	112	200	7	2	0	40	630	23	1	5	10	4	10

Salads

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Black Forest Ham	341	110	3	1	0	25	500	13	4	5	11	4	10
Cold Cut Combo	351	240	17	6	0	35	620	12	5	5	12	4	15
Crispy Chicken	428	320	11	3	0	50	870	33	5	6	25	10	20
Italian B.M.T.®	359	240	16	6	0	45	1080	13	4	6	15	4	30
Meatball Marinara	426	290	16	7	1	45	800	22	6	9	18	8	20
Rotisserie-Style Chicken	358	150	4	1	0	45	340	10	4	5	20	4	15
Steak	358	160	6	2	0	40	620	13	4	6	17	4	15
Sweet Onion Chicken Teriyaki	400	240	4	1	0	50	760	34	4	26	18	4	10
Tuna (includes Mayonnaise)	358	280	21	4	0	40	380	10	4	5	14	4	10
Turkey Breast	347	120	3	1	0	30	570	13	4	6	12	4	10
Veggie Delite®	287	50	1	0	0	0	75	9	4	5	3	4	8

6″ Limited Time Offer/Regional Salads

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Grilled Chicken	351	110	2	1	0	30	410	10	5	5	14	4	8
Pizza Sub Melt	341	120	5	2	0	10	400	14	5	7	6	10	15
Veggie Patty	372	220	10	1	0	0	390	26	12	7	9	6	20

Rice Bowls

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Crispy Chicken Bacon Peppercorn Ranch Rice Bowl	434	810	35	9	0	80	1420	91	6	5	34	10	20
Green Goddess Veggie Rice Bowl	367	690	40	8	0	25	1250	73	7	5	12	8	10
Southwest Steak & Avocado Rice Bowl	399	620	26	7	1	55	1390	73	7	5	25	8	15
Sweet Onion Chicken Teriyaki Rice Bowl	375	510	6	2	0	50	1140	90	5	24	23	4	10

Rice Wraps

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Crispy Chicken Bacon Peppercorn Ranch Rice Wrap	465	930	33	8	0	70	1750	119	7	6	40	15	35
Green Goddess Veggie Rice Wrap	384	760	33	7	0	20	1390	100	8	5	18	10	25
Southwest Steak & Avocado Rice Wrap	445	820	32	8	1	55	1820	102	8	7	31	10	30
Sweet Onion Chicken Teriyaki Rice Wrap	413	700	12	2	0	50	1570	119	6	25	29	8	25

6″ Breakfast Sandwiches

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Egg & Bacon	233	540	31	8	0	255	1120	42	3	6	22	6	15
Egg & Cheese	223	490	28	7	0	240	940	42	3	6	18	6	10
Egg & Ham	250	520	29	7	0	255	1150	44	3	6	23	6	15

Breakfast Wraps

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Egg & Bacon	264	640	37	8	0	255	1330	55	3	4	23	10	20
Egg & Cheese	254	590	33	7	0	240	1150	55	3	4	19	10	20
Egg & Ham	281	620	34	7	0	255	1360	57	3	5	23	10	20

Breakfast Sidekicks

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Egg & Bacon Sidekick	135	300	17	5	0	250	670	23	2	4	14	2	8
Egg & Cheese Sidekick	130	280	15	4	0	245	580	23	2	4	12	2	6
Egg & Ham Sidekick	139	290	16	4	0	245	650	24	2	4	14	2	6

Breads

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
6″ Italian	71	200	2	1	0	0	370	37	1	3	7	0	10
6″ Multigrain	71	200	2	0	0	0	360	36	3	4	9	0	10
6″ Flatbread **	78	220	4	1	0	0	360	40	1	2	7	0	15
6″ Italian Herbs & Cheese	82	240	5	2	0	10	570	39	2	3	9	4	10
English Muffin **	57	120	1	0	0	0	210	23	1	1	5	2	10
Gluten Free Bread (as packaged) 1**	113	340	12	7	0	0	790	51	3	7	6	2	2
Mini Italian Bread	47	130	1	0	0	0	250	24	1	2	5	0	6
Mini Multigrain Bread	47	130	2	0	0	0	240	24	2	3	6	0	8
Potato Bun	39	110	2	0	0	15	190	20	1	3	3	0	6
Wrap	102	300	8	1	0	0	580	50	2	2	8	4	15

Sandwich Condiments & Add ons

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Basil Pesto, Sunflower Seed	28	120	11	3	0	5	150	2	0	1	2	4	2
Chipotle Southwest	14	60	6	1	0	5	110	1	0	0	0	0	0
Creamy Sriracha**	14	40	4	1	0	5	240	2	0	1	0	0	0
Garlic Aioli	14	70	7	1	0	5	115	1	0	1	0	0	0
Green Goddess Dressing	14	50	5	1	0	5	160	1	0	0	0	0	0
House Sandwich Sauce	14	70	8	1	0	0	125	1	0	1	0	0	0
Mayonnaise	14	100	11	2	0	10	70	0	0	0	0	0	0
Mustard, Yellow	14	10	1	0	0	0	170	1	0	0	1	0	0
Peppercorn Ranch	14	80	8	1	0	10	105	1	0	0	0	0	0
Smoky Honey Mustard	14	45	5	1	0	5	115	3	0	3	0	0	0
Sweet & Smoky BBQ	14	35	0	0	0	0	180	9	0	7	0	0	0
Sweet Onion Teriyaki Sauce	14	35	0	0	0	0	160	8	0	7	0	0	0
Wild Rice (4 oz)	113	200	3	1	0	0	290	41	2	0	4	0	4

Seasonings (Amount on 6-inch sub, salad or wrap)

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Salt	0	0	0	0	0	0	160	0	0	0	0	0	0
Pepper	0	0	0	0	0	0	0	0	0	0	0	0	0

Vegetables (Amount on 6-inch sub or wrap)

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Avocado, Smashed	35	70	6	1	0	0	130	3	2	0	1	0	0
Banana Peppers	4	1	0	0	0	0	65	0	0	0	0	0	0
Cucumbers	14	2	0	0	0	0	0	1	0	0	0	0	0
Green Peppers	7	1	0	0	0	0	0	0	0	0	0	0	0
Jalapeno Peppers**	4	1	0	0	0	0	70	0	0	0	0	0	0
Lettuce	21	3	0	0	0	0	0	0	0	0	0	0	0
Olives, Black	3	3	0	0	0	0	25	0	0	0	0	0	0
Olives, Green**	3	5	1	0	0	0	25	0	0	0	0	0	0
Onions, Red	7	3	0	0	0	0	0	1	0	0	0	0	0
Pickles	10	1	0	0	0	0	115	0	0	0	0	0	0
Spinach, Baby	7	2	0	0	0	0	5	0	0	0	0	0	2
Tomatoes	35	5	0	0	0	0	0	1	0	1	0	0	0
Crispy Onions (0.5 oz)	14	80	4	0	0	0	35	7	0	1	1	0	4

Cheese (Amount on 6-inch sandwich, salad or wrap)

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Canadian Cheddar	11	45	4	3	0	10	75	0	0	0	3	4	0
Cheddar, Processed	11	40	3	2	0	10	200	0	0	0	2	4	0
Habanero Jack	11	40	4	2	0	10	80	0	0	0	3	0	0
Fresh Mozzarella 2	51	120	9	6	0	30	180	1	0	1	9	0	0
Monterey Cheddar, Shredded	14	60	5	3	0	15	100	1	0	0	3	6	0
Parmesan, Grated	3	10	1	0	0	5	65	0	0	0	1	0	0
Swiss**	14	50	4	3	0	15	35	0	0	0	4	8	0

Individual Proteins (Amount on 6″ sub, wrap and salad, double values for footlong)

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Capicola	22	35	2	1	0	15	240	1	0	1	3	0	0
Bacon, Maplewood Smoked (2 strips)	10	50	4	2	0	10	180	0	0	0	4	0	2
Beef Brisket (includes BBQ)	113	300	15	4	0	65	990	20	1	14	20	0	0
Chicken, Grilled **	64	60	1	0	0	30	340	1	1	1	11	0	0
Chicken Strips, Plain	71	80	2	1	0	50	210	1	0	0	15	0	2
Chicken Strips, Sweet Onion Teriyaki Glazed	85	110	2	1	0	50	370	9	0	7	15	2	2
Cold Cut Combo Meats	64	190	16	6	0	35	550	3	1	1	9	2	4
Crispy Chicken	120	230	7	1	0	40	480	23	1	2	19	2	10
Egg Patty, Omelet	85	150	12	3	0	220	290	3	1	1	8	0	0
Ham, Black Forest	54	60	2	1	0	25	420	3	0	1	8	0	2
Italian B.M.T.® Meats	28	5	0	0	0	0	5	1	0	0	0	0	2
Meatballs with Marinara	139	240	15	6	1	45	720	12	2	5	15	4	15
Pepperoni (3 slices)	18	80	7	3	0	15	400	1	0	1	4	0	20
Rotisserie-Style Chicken	71	100	3	1	0	45	260	1	0	0	17	0	4
Salami	59	230	20	7	1	50	1070	2	0	1	11	0	2
Steak (no cheese)	71	110	5	2	0	40	540	3	0	2	14	0	6
Tuna (includes Mayonnaise)	71	230	20	3	0	40	310	0	0	0	11	0	2
Turkey Breast	60	70	2	0	0	30	500	4	0	2	9	0	2
Veggie Patty**	85	170	9	1	0	0	320	17	8	2	6	2	10

Cookies & Desserts

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Chocolate Chunk Cookie	45	220	10	5	0	10	95	29	1	16	2	0	8
Double Chocolate Cookie**	45	210	9	5	0	15	125	29	1	20	2	0	10
Chocolate Chip with M&M® Candies Cookie	45	210	9	5	0	10	110	29	1	17	3	0	8
Oatmeal Raisin Cookie**	45	200	8	4	0	15	110	30	1	16	3	0	6
Raspberry Cheesecake Cookie**	45	210	9	5	0	15	115	29	0	16	2	0	6
White Chip Macadamia Nut Cookie	45	210	10	5	0	15	125	28	1	17	2	0	6
GoGo squeeZ® Apple	90	50	0	0	0	0	0	12	1	10	0	0	2
Brownie, Gluten Free	80	350	16	2	0	60	180	48	2	34	3	2	10

Soup ( 8oz/255 ml bowl)

	Serving Size (g)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)*	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugars (g)	Protein(g)	Calcium % DV	Iron % DV
Beef & Barley	100	50	1	0	0	1	350	8	1	2	3	1	2
Beef Chili	251	360	22	8	1	72	800	21	4	6	21	6	27
Cream of Broccoli	227	150	7	4	0	23	710	18	2	7	6	10	3
Cream of Mushroom	243	150	7	4	0	24	850	14	1	6	6	8	3
Chicken Noodle	227	70	3	1	0	17	1160	6	1	1	7	1	1
Loaded Baked Potato	227	200	14	7	0	43	910	17	1	4	9	7	1