How Many Carbs are in a Strawberry Refresher from Starbucks?

If you are a sweet tooth like me, you probably know how great the Starbucks Strawberry refresher can be. However, how many carbs are in a strawberry refresher from Starbucks?

The Starbucks strawberry refresher consists of 23 grams of carbs in a serving of Grande size. My dad has been trying to reduce his weight. His gym instructor told him that he must watch his carbs intake. Since I love his commitment to keeping fit, I decided to encourage him by ordering the Starbucks Strawberry refresher every day after his workout, which he enjoys so much without risking his health.

If you are in a similar situation, you can always get the Starbucks Strawberry refresher. I came up with this post to help you learn, what is in this drink, its nutritional information, how to make it healthy, and how to customize it.

Table of Contents

What is in the Starbucks strawberry refresher?

The most important thing you can do is find out what your favorite drink contains to appreciate it even more. The Starbucks Strawberry refresher contains freeze-dried strawberries, strawberry Acai Base (fruit and vegetable juice, water, natural green coffee flavor, sugar, citric acid, white grape juice concentrate, rebaudioside-a natural flavor), and ice.

Now that you know what your favorite Starbucks Strawberry refresher contains, make an order and enjoy it. The taste of strawberry and white grape juice concentrate will uplift your moods, refresh you with every sip you make.

What is the nutritional information of Starbucks strawberry refresher?

Getting to know the nutritional information of the Starbucks Strawberry refresher will help you make healthy and informed choices. Well, this delicious drink contains 90 worth of calories, 0 g of saturated fat, 0 mg of cholesterol, 0 mg of Trans fat, 15 mg of sodium, 23 g of total carbohydrates, 0 g of protein, 20 g of sugar, and 45 mg of caffeine in a serving of 16 FL oz. Grande size.

Over and above that, the Venti (24 FL oz.) contains 130 calories, 0 g total fat, 0 mg Trans Fat, 20 mg sodium, 0 mg cholesterol, 33 g total carbohydrates, 0 g of protein, 30 g of sugar, and 70 mg of caffeine per single serving. The nutritional information is calculated based on the daily calorie intake of 2000 and the 400 daily adult caffeine intake.

As you have observed, the Starbucks Strawberry refresher is a healthy drink that you can have. Nonetheless, if your goal is to remain refreshed while maintaining a healthy diet, you should consider getting smaller sizes of this drink. You can also make some customizations to it to address your health needs.

Can I make a healthier Strawberry refresher at home?

what is in Starbucks strawberry refreshers

Yes. You can make a healthy Strawberry refresher at home and enjoy it with your family and friends. You can make this drink at home by following the simple recipe below. Additionally, the ingredients used can be obtained locally from the store around you.

2 ½ C sugar-free White grape juice
3 cups of water
2 tbsp. passion fruit puree
3/4 tsp. (powdered) green coffee bean extract
Ice
2 ½ tsp. (powder) freeze-dried Strawberry
ice

Instructions

Step one: Add powdered ingredients, then use a tablespoon to add water to the ingredients and stir until all ingredients have completely dissolved. Ensure you don’t have big chunks of powder throughout.

Step Two: When the powdered ingredients are thoroughly mixed, add water as you stir.

Step Three: Stir in the sugar-free white grape juice and passion fruit puree.

Step Four: Into a glass, add some ice cubes to a glass. Then, once everything is ready, pour in the mixture with fresh or freeze-dried strawberries and enjoy.

Feel free to store the remaining strawberry refresher in a refrigerator so that you can enjoy it later on. Moreover, you can adjust the taste of your drink by adding more depending on the amount of ice you want to use.

For healthier options, use sugar-free passion fruit. However, this will slightly adjust the taste of the drink.

How can I customize my Starbucks refresher to have less carbs?

Since Starbucks allows you to be creative, you can customize the Starbucks refresher to suit your needs. To do this, you need to do a few simple swaps. Well, go ahead and ask the barista for a Grande Strawberry refresher and ask for a sugar-free syrup.

If you want to have the pink drink as one of the Starbucks refreshers, you can swap the coconut milk with either oat or almond milk. On the flavoring used, add the sugar-free vanilla,

For a great result, consider limiting the sugar or using sugar-free options. And instead of milk, request water or healthy, healthy milk options.

Final Thoughts

Starbucks Strawberry refresher is a delicious drink that has low amounts of carbs. However, you can customize it to address your carbs needs.

FAQs SECTION

What kind of milk is in the Starbucks strawberry refresher?

The Starbucks Strawberry refresher has not included milk as one of the ingredients of this fantastic drink. You can, however, use almond, soy, or oat milk if you are looking to enjoy a drink with a different taste. Doing this will mean you are getting a different drink variation.

How much caffeine is in a strawberry refresher?

The Starbucks Strawberry refresher contains 35 mg of caffeine in a Tall size (12 FL Oz), 45 mg of caffeine in Grande (16 FL oz.), 70 mg in Venti (24 FL Oz), and 90 mg of caffeine in Trenta (30 FL Oz). The caffeine amounts increase with the size of the cup you want to consume.

Are Starbucks Strawberry Refreshers hydrating?

Yes. They are. The Starbucks Strawberry refreshers are very hydrating since it contains water in it. This refresher drink will offer you a thirst-quenching experience that will leave you refreshed and hydrated.