Starbucks Secret Menu: Sour Gummy Worm Refresher (Taste, Ingredients, Caffeine, Calories, Copycat Recipe & More information)

Make your favorite Starbucks Sour Gummy Worm Refresher at home and save money. Read on for a simple recipe and a drink that tastes just as good as Starbucks.

I went to Starbucks the other day looking for the sour gummy worm refresher and couldn’t believe they didn’t have the base drink I’d used years ago. So I scoured the internet and discovered I could still get it using other ingredients. This made me also search for how I could make it at home, and I found an easy recipe that I can’t wait to share. But before I do, let’s review some interesting facts about the Starbucks Sour Gummy Worm refresher.

Brief History Of The Drink.

Like many Secret Menu beverages, the Starbucks Sour Gummy Worm Refresher originated on TikTok. The original version had Valencia Orange Refresher as the base drink, but when it was discontinued in 2015, fans began using Iced Tango Passion Tea Lemonade instead. You will also not get peach syrup, so you will use peach juice blend in its place. I dare to say that I prefer this version to the original because of the stronger tangy sensation. I had my partner try it without disclosing what it was, and as you can imagine, it did not take much guesswork to get the name right.

Starbucks Sour Gummy Worm Refresher Overview

What’s in a Starbucks Sour Gummy Worm Refresher? (Ingredients)

So, besides the Iced Tango Passion Tea Lemonade, this secret menu drink has two other ingredients: raspberry syrup and peach juice blend.

Iced Passion Tea Lemonade: According to Starbucks, their Passion tea lemonade has ice, lemonade, and an infusion of hibiscus flowers, water, citric acid, and natural flavors: apple, cinnamon, licorice root, fruit juice extract, and lemongrass. You can easily replicate this by steeping two Tazo Passion teabags in 16  ounces of water, then adding 4 ounces of lemonade. Top with ice, and voila! You have your iced passion tea lemonade.

  • Raspberry syrup: I like to use Torani raspberry syrup for my iced teas, as I find it to have the taste closest to Starbucks.
  • Peach juice blend: You can use any 100 percent peach juice blend, such as Ceres, from Walmart or get it on Amazon.

Sour Gummy Worm Refresher: Sizes, nutrition, Caffeine & Calories

Starbucks Sour Gummy Worm Refresher

What Sizes Are Available

At Starbucks, you can choose one of four sizes for a refresher: a tall (12 ounces) cup, a Grande (16 ounces)cup, a venti (24 ounces) cup, or a Trenta (30 ounces) cup. I always go for a tall cup whenever I try a drink. And if I liked it, I could order more, and you should too, especially if you are trying to regulate your sugar intake. For this Refresher, the Grande is my to-go size.

Nutritional Facts

Starbucks’ sour gummy worm refresher contains approximately 110 calories for every 16-ounce serving. At 27 grams of carbs per cup, this beverage makes for an excellent low-carb beverage if you want to stay fit. This Refresher has no cholesterol. It is also low on sugar, with just 26 grams, which translates to 52 percent of the required daily intake on a 2,000-calorie diet, which is relatively low by Starbucks’ standards. I would describe this as healthy. From the passion tea lemonade base and peach juice, you get the benefits of fruits that are high in vitamins and immunity boosters. This drink’s flavor is out of this world.

Below is a summary of the nutritional data discussed:

Calorie count (for 2,000 calories daily intake)110
Nutrient Content (Grande serving)% of Daily Value
Total Fat (0g)


Trans Fat (0.0g)

Saturated Fat (0g)

Total carbohydrates (27g)


Sugar (26g)

Dietary Fiber




Proteins (0g)0%
Cholesterol (0 mg)0%
Sodium (0mg)0%

Caffeine Information

The sour gummy worm refresher is 100 percent caffeine-free, as neither the base nor the syrup and peach juice blend has any. This makes it perfect for kids and anyone looking for a caffeine break.

So, What Does Starbucks Sour Gummy Worm Refresher Taste Like?

When it comes to taste, this drink does not disappoint, as it tastes precisely like gummy worm candy. I detected orange and peach notes, as well as raspberry sweetness; delicious without being overly sweet.

Ways to Customize a Sour Gummy Worm Refresher at Starbucks

There are many options to customize this Refresher, such as adding an “extra” peach juice blend or raspberry syrup. I have a friend who swears by the strawberry version, which involves simply replacing the Iced Passion Tea Lemonade Refresher with the Starbucks strawberry acai Refresher. Of all the variations, this is the one I like the best. Try it.

How To Make Starbucks Sour Gummy Worm Refresher At Home – Starbucks Sour Gummy Worm Refresher Copycat Recipe

Starbucks Secret Menu: Sour Gummy Worm Refresher

Starbucks Sour Gummy Worm Refresher Copycat Recipe

Kai JordanKai Jordan
Course Drinks
Cuisine American


  • Saucepan
  • Stove
  • Masher
  • Stirrer
  • strainer
  • 2 cups
  • 1 Pitcher


  • 2 cups of water
  • 3 tablespoons sugar
  • 2 Tazo Passion Tea Bags
  • ½ Lemon juice
  • ½ cup raspberries
  • 1 tablespoon peach powder Ice


  • I made the raspberry syrup by toasting the raspberries with 1/2 a cup of water and 1 tablespoon of sugar in a saucepan, bringing them to a slow boil, and letting the mixture simmer for 5 minutes. I then mashed the raspberries to a pulp, strained them, and set the liquid aside in a cup.
  • To make the peach syrup, pour 1/2 a cup of water into a saucepan, add a tablespoon of sugar, and stir in a tablespoon of peach powder. Let it boil and simmer for about 2-3 minutes. Place in a cup to cool.
  • Brew the passion tea by steeping the teabags in a cup of water. Let it cool down.
  • Lastly, put ice in the pitcher and pour in the tea, lemonade, raspberry syrup, and peach syrup. Stir and serve.


  • You can always use store-bought syrup. This will save you time and can be used for other recipes.
  • You can use store-bought peach juice instead of syrup.

Informative Section

How do you order a Sour Gummy Worm Refresher from the Starbucks app?

Order Grande Iced Passion Tango tea Lemonade. Customize by adding peach juice blend. Then add 1 pump of raspberry syrup. Place your order, pay, and select your pickup location.

Is the Starbucks Sour Gummy Worm Refresher still available?

Yes, the Iced Passion Tango Tea Lemonade version is still available.

Does Starbucks have Sour Gummy Worm Refresher all year round?

Yes, you can get Sour Gummy Worm Refresher at Starbucks all year.

Is the Starbucks Sour Gummy Worm Refresher healthy?

Yes, the sour gummy worm refresher is healthy. It has no fat and contains low amounts of sugar.

How much is the Starbucks Sour Gummy Worm Refresher?

A tall cup of Sour Gummy Worm Refresher will set you back $3.75, a Grande will set you back $4.25, a venti will set you back $4.75, and a Trenta will set you back $5.25.

Is Starbucks’ sour gummy worm refresher good?

Yes, the secret menu Sour Gummy Worm Refresher is refreshing, tastes good, and is healthier than many beverages at Starbucks.

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