Starbucks Rooibos Tea Latte (Ingredients, Taste, Variations, Sizes, Copycat Recipe, Caffeine, Calories, Dairy content & more information)

If you love the perfect taste of Lattes, try the Starbucks Rooibos Tea latte. If you are wondering what Rooibos Tea Latte is, stick to this post to learn about this drink.

My Starbucks experience has never been the same after finding out about the Rooibos Tea Latte. I learned about this drink through my uncle, a great fan of Starbucks. When he introduced me to this drink, I was confused about whether to get the drink or not. I went ahead and tried it, and I loved it just from my first sip. Since I liked the drink, I developed a replica recipe, which I am excited to share with you. You will also get to know how to make this drink at home.

Brief History of the drink

There is no better way to appreciate the taste of your favorite drink or food than finding out about its history. I am always curious, something that led to finding out the origin of the Starbucks Rooibos Tea Latte.

Starbucks introduced its Rooibos Tea Latte on 1st March 2018. It was introduced alongside Red Apple Rooibos Tea Latte and Matcha Tea Latte. Rooibos Tea Latte provides a full-flavor experience consisting of micro-ground tea. This drink received a great reception from Starbucks customers, who kept ordering it.

Is Starbucks Rooibos Tea Latte still available at Starbucks?

Yes. It is available. If you want to enjoy Starbucks Rooibos Tea latte at this company, you can do so. Nonetheless, some Starbucks stores may lack the ingredients to make this drink. This will force you to try different stores to see if they have the ingredients to make this drink.

Starbucks Rooibos Tea Latte (Ingredients, Taste, Variations, Sizes, Caffeine, Calories, Dairy Content)

What’s in a Starbucks Rooibos Tea Latte – (ingredients)

Now that you have gathered so much about the Starbucks Rooibos Latte. You probably are wondering what is contained in this drink that makes it such an enjoyable taste. Starbucks lists steamed milk, full-flavored red tea, liquid cane sugar, and pure rooibos as the ingredients that make up the Rooibos Tea Latte. Let us discuss each ingredient.

  • 2% Milk: This 2% milk is the basic ingredient that Starbucks uses in its Rooibos Tea Latte. It provides creaminess to this drink.
  • Red Tea: This is the ingredient that gives the beverage red color. It provides an earthy flavor with a sweet taste.
  • Liquid Cane sugar: Your Rooibos Tea Latte will not be complete without liquid cane sugar. It is made with a combination of cane sugar and turbinado cane sugar. It drives a molasses flavor. It is the ingredient that provides sweetness to your drink.
  • Pure Rooibos: This ingredient will give your drink the refreshing aftertaste you’ve always wanted.

Starbucks Rooibos Tea Latte: Sizes, nutrition, Caffeine, Dairy Content & Calories

Starbucks Rooibos Tea Latte Sizes

What sizes are available

You enjoy the Starbucks Rooibos Tea Latte in four different sizes options. These sizes options are Venti (591 mL), Grande (473 mL), Tall (354 mL), and Short (236 mL).

What I love about Starbucks is that they have provided many drink-size options that suites everyone from beginners to experts. The choice of Starbucks Rooibos Tea Latte drink size will determine how well you love the drink. Those who are used to the drink prefer getting the Venti and Grande sizes.

Nutritional facts

If you are like me, you probably are wondering what nutritional fact is contained in the Starbucks Rooibos Tea Latte. I discovered that this drink would taste good if you learned the nutritional information it commands. I believe that this a delicious and healthy drink that you can consume at any moment without worrying about the health implications it will have on you.

To begin with, a Grande (473 mL) will offer you 210 calories, 27 g of sugar, 7 g of Total fat, 28 g of carbohydrates, 4 g of saturated fat, 160 mg of sodium, 25 mg of cholesterol, 11 g of protein, 1 g of fiber, and 0.3 g of trans fat.

In addition, the Venti (591mL) size will give you 280 calories, 34 g of sugar, 9 g of total fats, 36 g of carbohydrates, 6 g of saturated fat, 220 mg of sodium, 35 mg of cholesterol, 15 g of proteins, 2 g of fiber, and 0.4 g of trans fat. Moreover, Tall will deliver 160 calories, 20 g of sugar, 5 g of Total fat, 21 g of carbohydrates, 3 g of saturated fat, 125 mg of sodium, 20 mg of cholesterol, 8 g of protein, 1 g of fiber and 0.2 g of trans fat.

The Starbucks Rooibos Tea Latte is healthy compared to other drinks with high calories. The nutritional facts are calculated based on the 2000 daily calorie intake for adults and 1500 daily calories for children. You also know that customization to this drink will make the nutritional fact vary based on the type of customization you make.

The table below shows a summary of Grande size nutritional facts.

Calorie count (Against 2000 daily calories)210
Nutrient Content% Of daily value
Total fat (7 g)


Saturated Fats (4 g)

Trans Fat (0.3 g)




Total Carbohydrates (28 g)


Sugar (27 g)



Fiber (1 g)


Proteins (11 g)
Cholesterol (25 mg)8%
Sodium (160 ng)7%

Caffeine information

If you want to enjoy a caffeine-free drink at Starbucks, then the Rooibos Tea latte is what you need. This drink has 0 mg of caffeine. This drink will be a healthy pick for you so that it helps you achieve a caffeine-free diet. However, if you customize this drink with an ingredient that has caffeine, the caffeine content of this drink will increase.

Dairy content

Starbucks uses 2% milk in the making of Rooibos Tea Latte. This 2 percent milk is the default milk option that Starbucks uses in most of its drinks, including the lattes. Starbucks began using the 2% milk made from Dean Foods since 2003.

So, what does Starbucks Rooibos Tea Latte taste like?

The Starbucks Rooibos Tea Latte is flavorful. You will find it has a smooth and creamy texture that is pleasant to your mouth. Since it is sweetened with liquid cane sugar, it has a sweet taste that makes every sip worth remembering. Once you order this drink, you will get the second due to the strong and enjoyable taste.

Ways to Customize a Starbucks Rooibos Tea Latte at Starbucks – Starbucks Rooibos Tea Latte Variations

What makes it live up to its expectation is that it allows customers to customize their drinks. This is important since it enables one to come up with different variations of the drinks. Well, Starbucks Rooibos is no different; you can customize it to suit your liking.

Add 4 pumps of liquid cane sugar to customize the Rooibos Tea Latte. Add 2 % steamed milk, then choose your favorite topping. You can get the Vanilla Rooibos Tea Latte if you add vanilla syrup. Get an Iced Rooibos Tea Latte by not steaming the 2% milk and pouring it over ice. If you add hints of roses, maple syrup, and cinnamon to this drink, you will get the Rooibos Rose Tea Latte.

How to make Starbucks Rooibos Tea Latte at home – Starbucks Rooibos Tea Latte Copycat Recipe

Starbucks Rooibos Tea Latte

Starbucks Rooibos Tea Latte Copycat Recipe

Kai Jordan


  • Microwave
  • Mug


  • 1 ¼ Cups of milk
  • ½ artificial sweetener
  • 1 Rooibos tea bag
  • ¾ Cup water


  • Add the tea bag and milk to the mug, then put it in a microwave for about 1 minute on high.
  • After that, add water and microwave it for a further 1 minute.
  • Once you have done that, add the artificial sweetener to the mixture and give it a good stir.
  • Serve and enjoy while still fresh.


  • You are not restricted to one milk brand; use any of your choice.
  • You can use as much sweetener as possible, according to your desired taste.


How do you order a Starbucks Rooibos Tea Latte

To get the Starbucks Rooibos Tea Latte, ask the barista for a Tall size Rooibos Tea Latte containing 3 shots of liquid Cane sugar, with steamed 2% milk.

How much is the Starbucks Rooibos Tea Latte

For you to enjoy Starbucks Rooibos Tea Latte, you will be charged $ 3.35 for a short size. However, this will vary depending on the store and location/.

Is Starbucks Rooibos Tea Latte good

Yes. It is good. Starbucks Tea Latte is very good, with a balanced sweetness that will just be perfect for you. The creaminess of this drink

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