4 Starbucks Milk Alternatives (Starbucks milk/Dairy Alternatives for non-dairy Drinkers)

I have always known that there are many milk alternatives. What I didn’t know is that Starbucks offers them until I heard someone in front of me in the queue order a latte with a non-dairy option. I know a bunch of non-dairy drinkers who struggle to get drinking options that favor them in coffee shops. In this post, I am going to tell you all about the milk alternatives that Starbucks has. You will learn how to order drinks with these alternatives too.

4 Starbucks Milk Alternatives

Starbucks is famous for its tantalizing coffee drinks and lattes and many are made with dairy milk. However, Starbucks has added alternatives such as soymilk, almond milk, coconut milk, and Oatmilk. All these alternatives are used to substitute dairy milk for people who don’t take dairy products or for someone who wants something different for a change.

Keep reading to know what some of your non-dairy options are.


Starbucks milk/Dairy Alternatives for non-dairy Drinkers

This healthy option is available for all Starbucks lattes. This plant-based milk is derived from grinding soaked soya beans, boiling the mixture, and filtering to obtain the milk. This protein-rich milk is suitable for vegans. You can ask the barista to give you a soymilk caffe latte. You will be taking in 90-220 calories depending on the size you order. The preparation process is similar to the dairy milk latte. The espresso is mixed with steamed milk.

At this point, you can customize the toppings to your taste. Soy milk has zero lactose and contains half of the fat in dairy milk. This is your safe drink if you are lactose-intolerant. I can assure you that you will walk out of Starbucks with no allergic reaction. Soy has more protein, no cholesterol, and fewer carbs making it a healthy option. Starbucks soy milk is fortified to make it a suitable substitute for dairy milk.

Almond milk

This is the latest addition to the list of non-dairy milk options at Starbucks. Almond milk is packed with vitamin D, protein, and natural sugars. This milk is made primarily from water, so the calorie content is very low. It contains no lactose making it the best option for lactose-intolerant people. Although almond milk contains less protein compared to dairy milk, the difference is insignificant. This plant-based product has no saturated fat.

Many companies like Starbucks enrich it to cover up for the inadequate minerals. If you want anything almond, you must specify it to the barista. The almond milk options are expansive to cover all your desires. You can order a cinnamon almond macchiato, honey almond milk cold brew, hone almond milk flat white, honey almond milk nitro cold brew, and Starbucks almond milk mocha Frappuccino among others. Almond milk is suitable for vegans and those on a keto diet.

Coconut milk

Starbucks milk

The union between a shot of espresso and coconut milk is simply electric. The milk is great in an iced coconut latte, coconut milk mocha macchiato, and coconut cascara latte. You might want to know that coconut has four times the amount of magnesium compared to dairy milk. If you would like a drink that is made with whole milk, you can substitute the milk with full-fat canned coconut milk. Coconut milk is made from shredded coconut soaked in water. Note that coconut milk falls short when it comes to its protein content, so you might want to source your proteins elsewhere.


This is one option that compares well with dairy fat in its protein contents. You are guaranteed 3 grams of protein in one cup serving. At Starbucks, you can get almost all your favorite lattes with an oat milk option. For instance, you can tell the barista to give you an iced flat white with oat milk, honey oat milk latte, iced vanilla latte with oat milk, and oat milk chai tea latte.

This option has the highest protein content compared with other plant-based milk options. The University of Columbia called the oat milk the most sustainable milk while daily milk was the least. I think oat milk is the best among the non-dairy Starbucks options. I always advocate for non-sweetened milk options. If you want healthy, don’t do it partially as it makes no sense in the end.


Starbucks is always a step ahead in matters of inclusion. They do not leave anyone behind as they expand the menu items. From what we have looked at above, there is no excuse for not enjoying your favorite latte with all the mentioned substitute milk options. The next time you go to Starbucks and want any of the milk substitutes in your drink, all you have to do is to info the barista when placing your order.

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