Some Starbucks customers often assume that the medicine ball is the same as the citrus defender due to a lack of enough knowledge of the drinks. Ever since I was young, I used to develop a cold every time the weather changed. Winter has not always been my favorite season, but I have slowly learned how to cope. I recently discovered the medicine ball from Starbucks, and it has been helping to relieve flu-like symptoms. I created this post to inform you of how this drink differs from the citrus defender. Enjoy!
Table of Contents
What are the differences between Starbucks medicine ball vs. citrus defender?
Jade citrus mint tea, steamed lemonade, hot water, and peach tranquility herbal tea
Hot water, honey, teavana defense wellness tea bag, and steamed lemonade
Delicious. Peach is the dominant flavor, and it balances the bitterness of the green tea well
Less sweet: Tasting notes of orange and lemon, and hints of spices
Caffeine profile/ Nutritional value
16 mg of caffeine, 130 calories, 30 grams of sugar, and 32 grams of carbs
40 mg of caffeine in a grande. It has 160 calories, 20 mg of sodium, 39 g of carbs, and 35 grams of sugars.
No longer available
Starbucks medicine ball vs. citrus defender – How They Compare.
What it’s made of (ingredients)
Starbucks medicine ball is made up of hot water, steamed lemonade, peach tranquility tea, and Jade Citrus Mint tea. On the other hand, the citrus defender is made up of hot water, steamed lemonade, and Teavana defense wellness tea and honey.
Starbucks medicine ball, therefore, wins since it has more powerful ingredients.
If you enjoy sweet drinks, consider Starbucks medicine ball. Though this contains green tea, it is not bitter but rather delicious, with peach being the dominant flavor. The citrus defender has tasting notes of lemon, orange, and lemon grass with hints of spices such as ginger and cinnamon.
Starbucks medicine ball wins since it tastes more delicious than the citrus defender.
Caffeine content/nutritional value
Medicine ball has 16 mg of caffeine in a grande, 130 calories, 32 grams of carbs, and 30 grams of sugar. Citrus defender contains 40 mg of caffeine in a grande, 160 calories, 39 grams of carbs, and 35 grams of sugar. Citrus defender is stronger due to its caffeine content but it is higher in calories, while Medicine ball is less strong and lower in calories.
These two drinks, therefore, draw in this category.
You can order medicine ball at any time from Starbucks since it is easy to access through the shop or app. Starbucks no longer makes citrus defender.
Starbucks medicine ball, therefore, wins since it is easy to access.
Starbucks medicine ball vs. citrus defender: A comparison overview
Starbucks Medicine Ball – Overview
If you are a fan of herbal tea, you should consider ordering the famous medicine ball from Starbucks. It forms part of the company’s secret menu. Starbucks makes it with a peach tranquility tea bag, jade citrus mint green tea, hot water, and steamed lemonade.
Peach is the dominant flavor in this drink, and it reduces the bitterness of the green tea leading to a nice aftertaste. You can still improve its taste by asking the barista to add a pump of peppermint syrup and some honey to the drink.
What I liked
- Delicious taste
What I didn’t like
- The less caffeine content
Who it’s best suited for.
- It is great for anyone feeling under the weather
Starbucks Citrus defender – Overview
Having a sip of this drink in the morning can boost your immune system. This Starbucks drink is a combination of steamed lemonade, Teavana defense wellness tea, honey, and hot water. You can also feel the taste of warming spices such as cinnamon in it. Though some people add peppermint syrup to this drink, it may feel too tingly on the throat. Note that this drink is no longer available at Starbucks.
What I liked;
- It can relieve congestion
What I didn’t like;
- Starbucks discontinued it
Who it’s best suited for.
- This is best suited for anyone looking for extra vitamin C
Final Verdict: So, Which is better? – Starbucks medicine ball vs. citrus defender
Starbucks medicine ball is better since it has more powerful ingredients, a delicious taste, fewer calories, and is easy to access. Though citrus defender is stronger in terms of caffeine, it has more calories and is no longer available at Starbucks. I, therefore, choose the Starbucks medicine ball as the clear winner.
Which one tastes better between Starbucks medicine ball and citrus defender?
Starbucks medicine ball tastes better since it is sweeter.
Which one is healthier between Starbucks medicine ball and citrus defender?
Starbucks medicine ball is healthier since it has fewer calories.
Is the Starbucks medicine ball more popular than the citrus defender?
Yes. Since Starbucks introduced the medicine ball, it received a lot of attention from customers, and some even made it famous online.
Kai Jordan worked as a Certified Nutrition Specialist and now a food critic whose main objective is to provide consumers with as much information as they need to make the right choices concerning foods and drinks. Jordan is passionate about helping the public reach their health-related goals but also keen on reviewing foods and drinks offered by some of the famous restaurants the likes of Starbucks.
Kai has therefore created well-researched and comprehensive excerpts regarding the services and products offered by the giant restaurant chain. And which can be retrieved from Starbmag.com, apart from talking writing, and dealing with food Kai loves also to Kayak. You can read more about me on the about us page.