Starbucks Kale Smoothie(Ingredients, Taste, Variations, Sizes, Copycat Recipes, Caffeine, Calories, Dairy Content& more Information)

If you have been having issues like constipation or bloating, you should probably try out the Starbucks kale smoothie. Keep reading to find out more about it.

Since Starbucks rolled out its kale smoothies, I have been an avid drinker of this green treat. Starbucks has been serving the smoothie in three options. Although the kale is an optional ingredient in the sweet greens, mango, and carrot smoothies, no one seems to want these flavors without the kale, I included. When I think about all the health benefits of the insoluble fiber in kale, I certainly won’t be leaving it behind.

Brief History of the Drink

I always knew that Starbucks smoothies were great, but there is some magic in the kale smoothies. The drink was first rolled out in 2015 after a Starbucks partnership with Dannon yogurt to offer a series of healthy beverages. The kale was received with much enthusiasm and has been a hit since then. Starbuck made huge strides with this one as it introduced it in all its 4300 stores on the West Coast. The future remains bright for these delightful smoothies.

Is the Starbucks Kale Smoothie Still Available?

Yes, it is. It is very much available in three options; sweet greens, mango, and carrot as mentioned above. You are likely to find it in over 4300 Starbucks stores in the American market. If you were worried about missing out on the kale craze, worry no more. Starbucks still has the kale smoothie options.

Starbucks Kale Smoothie(Ingredients, Taste, Variations, size, caffeine, calorie, Dairy content)

What’s in a Starbucks kale smoothie-Ingredients

Starbucks Kale Smoothie Ingredients

As we have already mentioned, the smoothie is available in three drinks; sweet greens, strawberry, and mango carrot.

The sweet green is made up of celery, mango, apple, banana, cucumber, spinach, romaine lettuce, lime, kale, and non-fat Greek yogurt.

The mango carrot smoothie is comprised of; mango, carrot, non-fat Greek yogurt, nutmeg, and kale, of course. Tell the barista to add kale as it is optional.

The strawberry smoothie comes with; Strawberries, apple, banana puree, non-fat Greek yogurt, and kale. Remember, kale is an optional ingredient in these smoothies. Never forget to specify to the barista that you want kale.

Starbucks Kale Smoothie: Sizes, Nutrition, Caffeine, Dairy content,& calories

What sizes are available

Starbucks smoothies are only available in Grande size which is 16 fluid ounces. The store does not offer it in short, tall, or venti sizes. A Grande is good enough for a day’s smoothie if you asked me. It is neither less nor too much. It’s just enough for your day.

Nutritional facts

Starbucks Kale Smoothie Variations

We always strive to take in the healthiest drinks to avoid any health risks. Any nutritionist will tell you that kale and all the ingredients in these smoothies are all healthy. The kale smoothie has zero fat content. This is a plus for that person who is looking to cut fat on his or her diet. When it comes to calories, the smoothie continues to impress with 180 calories. A healthy person requires 2000 calories a day to function. This amount is way far from the required figure. This gives space for one to take other food items during the day.

The carbohydrates are fairly low. The smoothie contains 41g of carbs of which 36g are sugars and 3g are dietary fiber. This is a decent amount of carbs in a single drink if you asked me. It is very reasonable. The protein is low on this one as most of the ingredients are plant-based. The protein content of 3g is not that bad for a smoothie. It is also possible to add the protein powder supplement to compensate for the protein. The cholesterol is zero, which is amazing news for the health of your heart. Sodium levels are also moderate. This makes this drink a worthy healthy option for all.

Let’s have a look at the green smoothie nutritional facts in summary.

Calorie count (out of 2,000 calories daily intake)  180
Nutrient Content (per Grande serving) % of Daily Value
Total Fat (0g)

Trans Fat (0g)

Saturated Fat (0g)

0%

0%

0%

Total carbohydrates (41g)

Sugar (36g)

Dietary Fiber(3g)

15%

11%

2%

Proteins (3g) 2%
Cholesterol (0mg) 0%
Sodium (170mg) 7%

Caffeine Information

This smoothie contains zero caffeine. Where would it come from anyway? The drink being purely greens and fruits, caffeine has no place here. This might come as a disappointment if you are used to the caffeine energy, but it might be what you need to wean yourself from that caffeine addiction. Most caffeinated drinks get caffeine from tea and coffee content, so it is not surprising to find zero caffeine in a smoothie.

Dairy content

Starbucks uses the Dannon Greek yogurt for its smoothies after it partnered with this yogurt brand to make healthy kale smoothies. For a Grande serving, you are going to need one cup of Dannon Greek Yoghurt and you’re good to go. The rest of the ingredients follow.

So, What Does Starbucks Kale Smoothie Taste like?

Starbucks Kale Smoothie Variations

It is simply delicious. If you are not careful, you might down two Grandes at a go. The fruity taste combined with the rich celery, spinach, and kale makes it delightful. Now, if you add Greek yogurt to this combo, you are making a magical drink. The smoothness of the yogurt infused with some of the healthiest greens and fruits is delicious, to say the least. I love the taste of celery in anything and adding it to this smoothie just does it for me.

Ways to customize A Starbucks Kale Smoothie at Starbucks-Starbucks Kale Smoothie Variations

Starbucks is always open to customizations of its drinks. The baristas are always willing to hear from you even when they are the experts. In this case, a kale smoothie can be added with some protein powder. If you are dissatisfied with the 3g of protein that comes with the smoothie, you can simply add protein powder to the drink.

You can never have enough fruit, so if you are looking for an even sweeter drink, try adding more fruits of your choice. You can ask the barista to add some more strawberries or mango for a stronger fruit taste. If you like the green part of the smoothie, there is no limit to the fresh Kale. Make this known to the barista and you will get an extra dose of this dark leafy green.

My favorite variation is the blueberry avocado smoothie. All you need to do is add blueberries, avocado, baby spinach, and kale and you can enjoy all the goodness of these amazing ingredients.

Starbucks Kale Smoothie

How to Make a Starbucks Kale Smoothie at Home-Starbucks Kale Smoothie Copycat Recipe

Kai JordanKai Jordan
You can still enjoy the tantalizing taste of a Starbucks smoothie in the comfort of your home. Sometimes, it is always good to be a little creative at home and save some money while at it. We are going to take you through the preparation of this drink step by step below.

Equipment

  • Juicer/blender
  • Grande-sized cup
  • Knife

Ingredients
  

  • 1 cup evolution juice from Starbucks. Various options include mango carrot, essential vegetables, greens with lime, organic avocado greens, orange, mango, organic grapefruit, and strawberry lemonade.
  • 1 cup Dannon Greek yogurt
  • 3 Kale leaves
  • Half cup ice cubes
  • Protein powder(Optional)

Instructions
 

  • Cut the kale into large chunks with your knife
  • Pour your option of the Starbucks juice into your blender
  • Toss the kale in the blender/juicer
  • Add 1 cup of Dannon Yoghurt
  • Add protein powder if you so desire
  • Blend the mixture. Purge in intervals to ensure all the kale is blended to a pulp and everything is well mixed
  • Pour ice cubes into your cup and add the blended mixture onto the ice cubes

Notes

If you have a juicer, it makes things smoother as it removes the fiber and pulp for a smooth finish. However, you can still use a blender if you don’t mind the fiber in your smoothie.
There are many variations to this smoothie. If you decide to use carrots, please cube them before tossing them into the blender.
The one cup of juice and yogurt is subject to change per your taste and preferences. It is also possible to use whole fruit instead of the ready-made juice. This will require a juicer for the perfect Starbucks smoothie. The whole fruit option gives you all the freedom to use your preferred fruit for making the juice.

Informative Section

How to Order a Starbucks kale Smoothie

Just ask for a strawberry banana smoothie with fresh kale and a scoop of protein powder.

Is Starbucks kale smoothie good?

Yes, it is. It is packed with vitamin C and fiber which are great for digestion

How much is Starbucks kale smoothie?

A Grande smoothie will cost you $ 5.95

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