Starbucks Grinch Frappuccino (Ingredients, Taste, Variations, Sizes, Copycat Recipe, Caffeine, Calories & More information)

Starbucks lovers can enjoy their favorite Starbucks Grinch Frappuccino during these festivities. Below are more details about this beverage that will make your heart grow bigger and put you in the Christmas spirit.

As you go around, you can see that Christmas is getting close by from all the decorations and the excitement in everyone’s eyes. Some people even went the extra mile to decorate their Christmas trees and lights. Even though I’m not rushing to decorate, I will delight in one of my favorite holiday drinks from the Starbucks menu. So many drinks were popular last year, and I’m hoping to try some of them this year. However, the Starbucks Grinch Frappuccino and three more from the various choices are on my list for my sister and I to try out as part of our usual Christmas tradition.

We will be replicating some of these at home to continue enjoying them throughout the year. So we came up with the best recipe for them, especially the Starbucks Grinch Frappuccino, for it is our favorite. We finally hacked a recipe, and I share it here after we discuss other facts about the Starbucks Grinch Frappuccino.

Brief History of the Drink 

I constantly strive to understand more about the things I eat and drink, including how they are named, how they taste, and how much they cost. Everyone in my circle will hear about it and be persuaded to try it out once I understand more about it and what makes it fascinating. I looked into the Starbucks Grinch Frappuccino and discovered information worth sharing.

The Starbucks secret menu includes the Grinch Frappuccino. The vibrant green Frappuccino was invented by Totally the Bomb and is now one of the most popular drinks with a Christmas theme that you must try. The Grinch character, also known as the grumpy Dr. Seuss, who learns to embrace Christmas, served as the inspiration for the Grinch Frappuccino.

Is Starbucks Grinch Frappuccino still available at Starbucks?

Yes, Starbucks still offers the Grinch Frappuccino as part of the secret menu. If you wish to order one, be mindful that the barista might not be familiar with the drink you are ordering if you refer to it as a Grinch Frappuccino. But to try this combination, you must order the vanilla bean Frappuccino with matcha powder added. The matcha’s bright green color is reminiscent of the Grinch.

Starbucks Grinch Frappuccino (Ingredients, Taste, Variations, Sizes, Caffeine, Calories)

What’s in a Starbucks Grinch Frappuccino- (ingredients)

Vanilla bean powder is one of the primary ingredients in the Starbucks Grinch Frappuccino. Milk and crème Frappuccino syrup are included. The milk is vital, and choosing frozen milk, will allow you to use less ice. Ice, whipped cream, and matcha powder are also available.

The matcha powder is blended and used topping on the whipped cream topping to complete the drink and give it a green color. Strawberries are utilized as toppings and are part of the ingredients. By selecting the customization options they provide there, such as the flavors, the espresso shots, the sweeteners, and the number of scoops you prefer, you may personalize it however you want on their website.

Starbucks Grinch Frappuccino: Sizes, nutrition, Caffeine & Calories

Starbucks Grinch Frappuccino Ingredients

What sizes are available?

There are three different sizes available. The Grande (16 oz.), Tall (12 Oz), and Venti (24 oz.) If you are not a fan of matcha, the drink may not be among your favorites. But it is worth the try. To get the right matcha powder scoops for the drink. Use one scoop for a tall, 1.5 scoops for a Grande, and 2.5 scoops for a Venti.

Therefore, for first-timers, it is best to try the smaller option first to tell if you can opt for the larger one. I alternate between a tall and a Grande, depending on the amount I have. However, I sometimes splurge on a venti when I have a matcha craving. Try it out instead of the repeat holiday drinks for a change.

Nutritional facts 

Before I share the nutritional facts, Starbucks states on their site that the nutritional facts are based on the Grande size of the drink. Plus, it is calculated using the 2000 per day standard diet. Also, they share nutritional information according to their standard recipes. Thus, the nutritional information will update when you change the drink size. But customizing the drink will not.

In a serving size of 16 fl oz, the total calories in the Starbucks Grinch Frappuccino are 380, where the calories from Fat are 150. Total Fat is 16g, cholesterol 50g, sodium 250 mg. The total carbohydrate is 53g, and the protein is 5 grams. The caffeine is 0g without the matcha, only as the vanilla bean Frappuccino. But because in Grinch Frappuccino, we will add the matcha, the caffeine is 27. 5mg, which is the amount in a scoop of Starbucks matcha.

The Grinch Frappuccino may have a specific type of Starbucks fan, but it is a healthy matcha creamy concoction with a vanilla base. I recommend it to caffeine lovers who want low caffeine content and to get the matcha benefits.

Below is a table discussing all the nutritional facts above:

Calorie count (out of 2,000 calories daily intake) 380
Nutrient Content (per Grande serving)% of Daily Value
Total Fat (16g)


Trans Fat (0.5g)

Saturated Fat (10g)




Total carbohydrates (53g)


Sugar (52g)

Dietary Fiber (0g)

Proteins (5mg)
Cholesterol (50mg)17%
Sodium (250mg)11%
Caffeine 27.5mg 

Caffeine information

While the other content of the drink is moderate. The caffeine amount is not high due to the matcha you add to it to make it the Grinch Frappuccino. The grand size has 27.5 mg, which is the amount per scoop in a Grande size. This is lower than the 150mg caffeine content that is most Starbucks Grande size coffee-based drinks. Plus, the regular caffeine intake for an adult should be 400mg. So the caffeine amount is a good one to enjoy more than one Grinch Frappuccino a day.

So, what does Starbucks Grinch Frappuccino taste like?

Regarding the flavor of the Grinch Frappuccino, opinions are divided. However, personally, it tastes like a strong, bitter matcha milkshake. Therefore, not as sweet. It is the go-to beverage for all matcha enthusiasts and is perfect for adults. Even though it may not seem to have much flavor overall, the matcha it contains has a distinct flavor, and some people have said it has an earthy flavor.

The majority of individuals who sample it report tasting the bitter flavor. But that’s great because you may add sweeteners to make it your own. Additionally, it would not be good if it were delightful. Thus, the bitter taste is good.

Ways to Customize a Starbucks Grinch Frappuccino at Starbucks- Starbucks Grinch Frappuccino Variations

The benefit of ordering at Starbucks is that you can customize your beverage. The Grinch Frappuccino is the only one of several versions you can create for your beverage. There are several variations. Such as replacing the ice with frozen milk to avoid diluting the drink with less or no ice.

Also, to mask some matcha bitterness, request fewer matcha sprinkles and more whipped cream, sweeteners and strawberries as toppings, and there you have it. You can alternate the milk options you want or the flavors you want. Fewer scoops or more of the vanilla bean powder, and you can also choose the toppings, such as caramel brulee topping and chocolate crystal topping, among many others. So it’s up to you to create the drink you want.

How to make Starbucks Grinch Frappuccino at home – Starbucks Grinch Frappuccino Copycat Recipe

Starbucks Grinch Frappuccino

Starbucks Grinch Frappuccino Copycat Recipe

Kai Jordan


  • Blender


  • Vanilla Bean Frappuccino
  • Matcha Powder
  • Whipped Cream
  • Freeze Dried Strawberries
  • Milk or Ice cream


  • Start by mixing the vanilla bean Frappuccino, ice, a scoop of matcha powder, milk, or ice cream in the blender.
  • Pour it into your mug and add the whipped cream with sprinkles of matcha to create the Grinch hair look.
  • Finally, add your frozen strawberries to resemble the red heart of the Grinch.
  • You finally have a homemade copycat Grinch Frappuccino.


  • Use quality ingredients such as premium vanilla extract and ice cream for better taste.
  • If you have time, make whipped cream instead of buying one.
  • It is best to use frozen milk, for ice cubes will only water the drink and keep it extra creamy.

Informative Section 

How do you order a Starbucks Grinch Frappuccino?

Choose the drink size you prefer and ask for a vanilla bean Frappuccino blended with matcha powder. Ask for whipped cream topping with a sprinkle of matcha powder. Lastly, request 2 pieces of dried strawberries on the top.

Is the Starbucks Grinch Frappuccino good? 

Yes, the Starbucks Grinch Frappuccino is good. You get all the matcha benefits, and you can customize it to your tastes.

How much is Starbucks Grinch Frappuccino?

The price varies depending on the size. For instance, for a Grande, it is $4.25.

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