Starbucks green tea Frappuccino vs. Starbucks green tea latte: Which One is better?

Green tea is amazing in whatever form you choose to consume it. I have been an avid consumer of Starbucks green tea and have tested all the possible variations. When it’s hard to choose between a green tea Frappuccino and a green tea latte, the best thing is to scrutinize each one and come up with a winner. This is what we intend to do in this post, and by the end of it, you will know what to order at Starbucks, so keep reading.

What are the differences between Green tea Frappuccino vs. Starbucks green tea latte?


Green Tea Frappuccino

Green Tea Latte


Milk, matcha powder, ice, sweet whipped cream

Steamed milk, matcha green tea blend

Taste Profile

Earthy green tea tones and very sweet

Earthy tones of green tea and very sweet

Caffeine/Nutritional Value

Caffeine per Grande(70mg), Calories 410, fats 15g, carbs 63g, sugar 62g

Caffeine per Grande(80mg), Calories 240, fats 7g, carbs 34g, sugar 32g


All year round

All year round

Starbucks Green Tea Frappuccino vs. Starbucks green tea latte-How they compare

Starbucks green tea Frappuccino vs. Starbucks green tea latte

What it’s made of (Ingredients)

Starbucks green tea Frappuccino is made with milk, sweetened matcha green tea, ice, and a sweet whipped cream topping. The green tea latte is made with matcha green tea blend and steamed milk. You can decide to have it hot or iced. You also have the choice between plant-based milk and dairy milk in both drinks. You can also use skimmed milk to cut down on fat.

Both of these drinks are made with matcha green tea, but the green tea Frappuccino takes the lead due to the addition of sweet whipped cream topping.

Taste Profile

The green tea Frappuccino has been likened to a sweet green tea ice cream. You will taste the earthy green tea, but with a toned-down taste due to milk and sweeteners. On the other hand, the green tea latte is a blend of sweetened matcha and milk and the result is a sweet tasty drink with hints of green tea earthy taste. You will pick up a green vegetal taste without the bitterness of green tea.

The drinks are both tasty and easy to consume, but the latte is moderate in sweetness and retains the taste of green tea better.

Caffeine content/nutritional value

The green tea Frappuccino has a whopping 410 calories per Grande serving. 140 of these calories are from fats. You will also intake a total of 15g of fat which is 23% of the daily value. The cholesterol comes in at 50mg, and the sugars take second place at 62g. You will get a 6g protein boost and a total of 63g of carbs. This drink will give you a caffeine boost of 70mg for the Grande.

The green tea latte Grande contains 240 calories of which 60 are from fats. You will get 7g of fat for the same serving and 25mg of cholesterol. The carbs come in at 34g and the proteins at 12g. The sugars take second place at 32g. The caffeine in this latte is at 80mg for a grandee. Please note that these values are based on the use of whole milk.

This one goes to the green tea latte. No matter how sweet a drink is, health gains should always come first. The latte is significantly low in calories, carbs, and fat, and the sugars are half as much as in the frappe.

Availability/ Accessibility

The green tea Frappuccino is available all year at Starbuck unless there is a shortage which is always rare. The latte is also available all year and can be accessed at any store and at any time.

This feature leads us to a draw as both products are readily available and can be accessed easily by consumers.

Starbucks Green Tea Frappuccino vs. Starbucks Green Tea Latte: A comparison Review

Starbucks Green Tea Latte -overview

Green Tea Latte

When Starbucks started serving green tea drinks, I went straight to the latte. I fell in love with this drink’s taste. I was impressed by how the matcha green tea taste was toned down by milk to give a refreshing taste. I also loved how versatile the green tea latte is. I had it with soy milk, almond milk, and oat milk. The results were great every time. I also had it hot and iced for all weather types.

What I liked

  • The many milk options
  • It could be taken hot or iced

What I didn’t like

  • Too much sugar

Who it’s best suited for

  • Those looking for an alternative to black tea or coffee

Starbucks green tea Frappuccino-Overview

Starbucks green tea latte

The green tea latte is a haven for sweet teeth. The sweetness of this drink will bring you great vibes all day long. I liked its retained green tea earthy notes despite the milk and sweet whipped cream. I was also impressed by the topping of whipped cream and the creamy taste of the drink. The caffeine boost of 70mg was exceptional for a hot afternoon.

What I liked

  • The caffeine boost
  • The retained green tea taste

What I didn’t like

  • Too much sugar and calories

Who its best suited for

  • The sweet teeth will have the time of their lives with this drink

Final Verdict: So, which is better? Starbucks green tea Frappuccino or Starbucks green tea latte?

We are going to go with the green tea latte as the better option between the two. The Frappuccino is great taste-wise, but that’s it. The green tea latte has moderate sugar, carbs, and calories, and can be significantly reduced with all the healthy modifications available at Starbucks. You need to look out for your health and not just concentrate on the taste, and that’s why we picked the green tea latte as the better option.


Is the green tea latte healthier than the green tea Frappuccino?

Yes, it is. The latte has less sugar, calories, fat, and carb than the Frappuccino.

Which is better for weight loss between green tea latte and green tea frappe?

The green tea latte is far much better due to its less sugar and crabs and also the possibility of modifying it to reduce them further.

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