Starbucks Golden Turmeric Latte (Ingredients, Taste, Variations, Sizes, Copycat Recipe, Caffeine, Calories, Dairy content & more information)

Try out the Starbucks Golden Turmeric Latte for a spicy coffee treat this holiday. You can make it from the comfort of your home in a few easy steps.

The holidays are here, and with family around, amateur bakers and baristas are constantly in the kitchen showcasing their best discoveries since we were last together. This is an enduring way our family spends time over the holidays, especially on colder days. One of the popular drinks this year has been a version of the Starbucks Golden Tumeric Latte, and although there is a Starbucks at Home package for this drink, we’ve had more fun testing out recipes. In this post, I’ll be sharing the one I like the best, but before that, let’s go through some interesting information about this latte.

Brief History Of The Drink.

Did you know that the “golden” in this latte is inspired by traditional Indian “golden milk,” which refers to turmeric in milk and is a popular remedy for soothing coughs and colds? Regardless, Starbucks kept it to describe the color of the latte art for this drink. In my search for the drink’s origin, I discovered that Starbucks came up with it and introduced it in select stores across the pond in London in the fall of 2017. Back then, turmeric was trending as a super-healthy boosting ingredient, with its distinct flavor and vibrant color helping it along. However, Starbucks ultimately did not keep it on the menu but instead left it in the Starbucks at Home section, where you can get ground coffee in a bag to make the latte at home.

Is Starbucks Golden Turmeric Latte still available at Starbucks?

You will not be served the Golden Turmeric Latte at any Starbucks store in the USA. However, you can buy ground Starbucks coffee for home use. The 9-oz bag contains medium-roasted coffee with turmeric, ginger, cinnamon, and black pepper. I also found out you can get it in K-cups. Starbucks Golden Turmeric is available on Amazon and other stores, including Walmart. You can also use any blonde or medium-roast coffee grounds, including the Starbucks Blonde Espresso roast or the Pike Place roast, as the base for this latte. To make this latte, baristas would begin by making the traditional golden milk recipe, simply turmeric powder mixed in steamed milk. The spicy golden milk would then be poured over espresso to create an energizing, creamy, spicy, and warming latte, perfect for the cold fall weather.

Starbucks Golden Turmeric Latte Overview

What’s in a Starbucks Golden Turmeric Latte? (Ingredients)

What’s actually in Starbucks Golden Turmeric Latte? According to their website, Starbucks lists the ingredient of this drink as a shot of espresso, a cup of oat milk, vanilla extract, turmeric, ground ginger, cinnamon, black pepper, and honey to taste.

To replicate this drink, you will need the following:

  • Espresso: Starbucks recommends using their Starbucks Blonde roast, which I could find in their stores. It is also available on Amazon.
  • Oat Milk: One of the Oatmilk brands popular with coffee shops across the country, including Starbucks, is Oatly! Barista’s edition, which is also the brand that I choose to use for this replica
  • Vanilla Extract: Vanilla extract is readily available in stores. It is typically shelved in the bakery section and is one of the more affordable buys.
  • Turmeric: this is the ingredient that gives the latte its name. Most turmeric powder available in the stores is from India; go for a famous 100-percent turmeric powder brand.
  • Ground Ginger: although you can get green ginger in the grocery store, I prefer to get ground ginger, which would be shelved with spices.
  • Cinnamon: this is a common and versatile spice you are likely to have from the last time you made some pastries. Buy some if you don’t have it for this and other projects.
  • Black pepper: I used just a pinch of ground black pepper. A little goes a long way.
  • Honey: Fortunately, you can get Starbucks honey blend in stores, which I prefer to use in most of their drinks as it is much easier to dispense than regular honey.

Starbucks Golden Turmeric Latte: Sizes, Nutrition, Caffeine, and Calories

Starbucks Honey Oatmilk Latte Ingredients

What Sizes Are Available?

Regarding cup sizes, Starbucks serves lattes in four different sizes. You could get a short (8 fluid ounces) cup, a tall (12 fluid ounces) cup, a grande (16 fluid ounces) cup, or a 20 fluid ounce venti cup. For home use, you can decide to match Starbucks sizes or go with what you have in your kitchen. I’d recommend you taste in a short cup to determine if you like the taste well enough to get a larger cup size.

Nutritional Facts

For the nutritional facts about this beverage, I will use a grande cup and a 2,000-calorie daily intake plan. The statistics are also based on oat milk, as this is how Starbucks opts to make it. So, to begin with, I found that many people consider Starbucks’ golden turmeric latte one of the healthier Starbucks beverages, based on the not-too-high 330 calories in a grande cup. The calories come from the fat and carbs, with the fat contributing 11 percent of the daily intake requirement and carbs reaching 20 percent in one cup. The drink has 38 grams of sugar, which is a lot, especially considering that the recommended daily limit is 50 grams.

There is, however, a positive side to this beverage. For one, it does contain some protein from the milk. The benefits accrued from the spices can not be ignored and are some of its biggest selling points. Turmeric and ginger are particularly reputed for having high anti-inflammation and antioxidant properties, and helping improve heart health, among their many benefits. Black pepper is additionally thought to help with digestion and control of blood cholesterol levels.

Find the nutrition facts discussed summarized in the following table:

 Calorie count (out of 2,000 calories diet)330
Nutrient Content (per Grande )% of Daily Value
Total fat (8.8g)


Trans Fat (0.5g)

Saturated Fat 5.2g)




Total carbohydrates (54g)


Sugar (38g)

Dietary Fiber (7 g)




Proteins (4g)8%
Sodium (180mg)8%

Caffeine Information

Typical of most Starbucks lattes, the golden turmeric latte has just 150 mg of caffeine in a Grande cup from two espresso shots. A tall cup has 75 mg, while a venti, which will invariably also use two shots of espresso, will have the same 150 mg caffeine. This is sufficient to give most people the much-needed energy boost in the morning.

Dairy content

One of the things that made me want to try out this latte is because it initially used oatmilk, one of Starbucks’ plant-based milk options favored by those who are lactose intolerant. You will need an 8 fluid ounces cup of milk to make a Grande cup of the latte. Starbucks uses the Oatly! Barista Edition oatmilk, which you can get at Walmart or Target for your home recipe.

So, What Does Starbucks’ Golden Turmeric Latte Taste Like?

To say that this drink is delicious may not mean much, and although it is, I can describe the taste as primarily sweet from the vanilla, with some bitterness from the turmeric and smells of ginger. It is also warm and earthy.

Ways to Customize a Starbucks Golden Turmeric Latte at Starbucks – Starbucks Golden Turmeric Latte Variations

As with most beverages at Starbucks, this beverage has some exciting variations. Most of the ones I have encountered involve substituting ingredients to suit varying tastes or appearances. The use of dairy milk, especially 2 % milk instead of oat milk, is a common variation. Some people also like to top it off with a dollop of foam and a sprinkling of cinnamon powder. You can also use almond milk instead of oat milk, as it tends to smooth out the bitter taste of turmeric.

How To Make Starbucks Golden Turmeric Latte at Home – Starbucks Golden Turmeric Latte Copycat Recipe

Starbucks Golden Turmeric Latte

Starbucks Golden Turmeric Latte Copycat Recipe

Kai Jordan


  • Milk Frother or
  • Saucepan and whisk


  • ⅔ cup unsweetened almond milk
  • ⅛ cup hot espresso or strong brewed coffee
  • ¾ teaspoon ground turmeric
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon pepper
  • 1 teaspoon of honey


  • Pour the almond milk, turmeric, ginger, cinnamon, pepper, and honey into a saucepan.
  • Heat over medium heat, then whisk thoroughly until the milk foams.
  • Pour the espresso into the serving cup, then top with the foamy milk mixture.
  • Sprinkle it with cinnamon powder and serve.


  • If you have a milk frother, you do not need to heat the milk mixture or use a whisk. Froth the milk with spices and honey until foamy, then pour over the espresso.
  • If you want to create latte art, skip the last two steps.
  • The ingredients stated here are for making a single cup of latte. If you want two, then you’ll need to double up all ingredients, and so on.
  • I prefer to use unsweetened almond milk to reduce the amount of sugar and calories in this drink.
  • If you want it to be vegan, consider having plant-based milk and using maple syrup instead of honey.

Informative Section

How to order a Starbucks Golden Turmeric Latte

You cannot order a Golden Turmeric Latte at Starbucks since some key ingredients, including turmeric and ginger, are unavailable in the stores.

How much is the Starbucks Golden Turmeric Latte

You cannot currently buy a Starbucks golden turmeric latte, as it is not possible for the barista to make you one.

Is Starbucks’ Golden Turmeric Latte good?

Yes, based on the information provided about the ingredients, and nutrition, the Starbucks Golden Turmeric Latte is good. It is one of the healthier drinks to have been offered at Starbucks.

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