Starbucks has a variety of smoothies that are very nutritious and tasty. Starbucks Cinnamon Dolce Smoothie is one of the options; read on to find more about it.
Last month, I read an article based on Starbucks drink varieties. When I reached the smoothie section, I realized I was pretty green with the names listed. I decided to pick out one new smoothie each week to try out healthier options from Starbucks. My first try was Starbucks Cinnamon Dolce Smoothie, one of my favorites. The creation of the drink is from a combination of chocolate and Cinnamon. Both ingredients bring out a sweet taste with a spicy kick to it. Read on to find out about all the ingredients used, the taste, customizations, how to make the drink at home, nutritional facts, and more information.
Brief History of the drink
Firstly, Starbucks has three types of smoothies: chocolate, strawberry, and orange mango. Therefore, the Cinnamon Dolce Smoothie is made by customizing the chocolate smoothie. In 2008, Starbucks introduced smoothies into its menu to broaden its catalog.
As I researched the History of Starbucks Cinnamon Dolce Smoothie, it was not clear when it got introduced into the market. However, we can conclude that this drink came after the company introduced the three ingredients used.
Is Starbucks Cinnamon Dolce Smoothie still available at Starbucks?
Yes, you can order Starbucks cinnamon dolce smoothies at any time of the year. However, one of the ingredients used, cinnamon dolce syrup, is sometimes unavailable. The shortage of syrup affects the availability of the smoothie. Other than that, you can find the smoothie all year round.
Starbucks Cinnamon Dolce Smoothie (ingredients, Taste, Variations, Sizes, Caffeine, Calories, Dairy Content):
What’s in a Starbucks Cinnamon Dolce Smoothie – (Ingredients)
Starbucks Cinnamon Dolce smoothie comprises three ingredients; cinnamon dolce syrup, chocolate smoothie, and vanilla bean powder. The customization of Starbucks chocolate smoothie leads to the making of the drink.
All Starbucks smoothies contain bananas; the chocolate smoothie is no different. The ingredients of a chocolate smoothie are one banana, milk, protein powder, and dark chocolate sauce. It is packed with enough nutrients to get you going throughout the day.
Starbucks cinnamon dolce syrup comprises Cinnamon, brown sugar, white sugar, vanilla extract, and water. It is spicy but sweet. Adding it to any drink, especially coffee, brings out the spicy notes, which you can drink any time of the year.
Starbucks Cinnamon Dolce Smoothie: Sizes, Nutrition, Caffeine, Dairy Content & Calories
What sizes are available
Starbucks drinks come in four sizes: short, tall, grande, and venti. Each drink size will cost differently, and the nutritional values will also alter. When it comes to smoothies, all Starbucks smoothies are available in grande size, which means that Cinnamon Dolce smoothie is available in the same size too. If you have it for the first time, be sure how much you can consume. However, over time you will get used to it.
Smoothies are no doubt very nutritious, depending on the ingredients used. Starbucks smoothies offer benefits to the body, such as boosting immunity, growth, and improving metabolism. Smoothies come in handy if you are going for a drink to make you whole. Smoothies play a vital role for those on a weight gain diet or working out.
Not all Starbucks drinks are healthy; some contain a lot of cholesterol, fats, and carbohydrates. However, the cinnamon dolce smoothie is a bit different. Here is a run down of the nutritional values in a Starbucks cinnamon dolce smoothie.
A grande size, which is the only size of smoothies when served, contains 5g of total fat, 6% of the daily value. The fat value is not too much. Cholesterol content is 15mg which is only 5% of the daily value. It does not pose a significant risk of increasing cholesterol levels.
The total carbohydrates in the smoothie are 53g, 19% of the daily value. It is not surprising that this makes up for the most significant share of calories in the drink: 20 g, 40% of the daily value of protein content. Since bananas, protein powder, and milk are part of the ingredients, the amount of protein is not shocking.
Four hundred calories are in a grande size Starbucks cinnamon dolce smoothie. It is not much if you compare it with other smoothies. Protein powder, milk, and chocolate sauce take up the most significant share of the calorie count.
Below is a summary of nutritional facts of Starbucks cinnamon dolce smoothie:
|Calorie count (out of 2,000 calories daily intake)||400|
|Nutrient Content (per Grande serving)||% Daily Value|
|Total fat 5g
Saturated fat 3g
Trans fat 0g
|Total Carbohydrate 53g
Dietary fiber 8g
Starbucks cinnamon dolce smoothie is only available in grande size. Therefore, the caffeine content may not vary in terms of drink size. The smoothie drink contains 20mg of caffeine. Relatively low compared to other drinks served at Starbucks. It may not pose any serious health risk. However, if you may have any concerns, you should consult with your doctor.
Starbucks cinnamon dolce smoothie has dairy content from the chocolate smoothie. When ordering a chocolate smoothie, it will contain 2% milk. Depending on your preferences, you can customize this option and replace it with nonfat milk if you want to reduce the amount of fat in your smoothie. Soy, almond, or coconut milk are options if you prefer plant-based milk.
So, what does Starbucks Cinnamon Dolce Smoothie taste like?
Starbucks Cinnamon dolce smoothie is sweet and spicy. The chocolate in it brings out the sweetness while Cinnamon spices it up. It has a thick velvet texture from the milk content in it. The chocolate and cinnamon flavors neutralize the banana taste. If you like a light smoothie packed with nutrients, this one is the right fit.
Ways to customize a Starbucks Cinnamon Dolce Smoothie at Starbucks – Starbucks Cinnamon Dolce Smoothie Variations
There are various ways you can customize your Starbucks Cinnamon Dolce smoothie. Starting with the milk in the chocolate smoothie, you can go for other options such as nonfat, almond, soy, coconut, or oat milk. If you are a vegan, then those will be suitable replacements.
If you love the taste of coffee, here is what you can do, order a coffee Frappuccino, and request that they add cinnamon dolce syrup and vanilla beans powder. Another way is by asking for an addition of a shot of espresso into your smoothie.
How to make Starbucks Cinnamon Dolce Smoothie at home – Starbucks Cinnamon Dolce Smoothie Copycat Recipe
- A jug
- Chocolate sauce
- 2g of protein powder
- One banana
- Greek yogurt
- One cup of water
- ¾ cup of Brown Sugar
- ¾ cup of White sugar
- One teaspoon of Cinnamon
- The first step is to make the cinnamon dolce syrup.
- You pour water into a saucepan and add both brown and white sugar.
- Please bring it to boil, then lower the temperature as you stir.
- Add Cinnamon as you stir, which thickens over time.
- Please remove it from the heat and pour it into a jar.
- Let it cool for 30 minutes.x
- Let it cool for 30 minutes.
- After your cinnamon dolce syrup cools down, prepare the rest of the ingredients.
- Assemble all the other ingredients: chocolate sauce, protein powder, banana, and yogurt into your blender.
- Blend until smooth.Refrigerate. Best served when cold.
- I preferred using Greek yogurt over milk for the home recipe to give it a thicker texture. You can choose milk instead.
- If you like yogurt, you can choose a flavored one: vanilla, strawberry, or chocolate are good options.
- If you are a vegan, you can use almond, soy, oat, or coconut milk—in which you can add some vanilla syrup to bring out some sweetness.
- You can add a shot of espresso to achieve some coffee taste in the smoothie.
- One banana may be less for you. Therefore, you can use two bananas instead.
How do you order a Starbucks Cinnamon Dolce Smoothie?
Order a chocolate smoothie with cinnamon dolce syrup and three scoops of vanilla bean powder.
Is Starbucks Cinnamon Dolce Smoothie good?
Yes, it is. It has a lot of nutrients. It has vitamins A and B, essential for immunity and growth. You can have this as an after-workout drink when working out. It has little caffeine content and therefore reduces a lot of health risks.
How much is Starbucks Cinnamon Dolce Smoothie?
All Starbucks smoothies go for around $4.25. Given the customizations made to a chocolate smoothie to get a cinnamon dolce smoothie, the price will vary according to the ingredients used.
Is Starbucks Cinnamon Dolce Smoothie healthy?
It depends on what healthy means for you. Is it free of sugar, fats, caffeine, and carbs? No. But this does not mean it is not healthy. You can customize the ingredients to achieve a healthier version.