How many calories are in a Starbucks bacon Gouda sandwich (What is in the Starbucks bacon Gouda sandwich? + More information)?

The Starbucks bacon Gouda sandwich is a tasty, yet hearty sandwich option offered by the coffee chain. It is easy to fall in love with this sandwich. However, how many calories are in a Starbucks bacon Gouda sandwich? Read on to find out.

The serving size of 120 grams of the Starbucks bacon Gouda sandwich has 360 calories, with 160 of these calories coming from fat. Considering the small serving size, the calorie content of this snack is relatively high, making it unhealthy. However, the healthiness of this sandwich comes down to what benefits you are looking for.

I first tasted this sandwich just a few months ago and loved it. All the ingredients blend perfectly well, giving it a delicious taste that leaves you yearning for more. Though this breakfast sandwich is not the healthiest snack on the Starbucks menu, it is definitely among the most tempting ones, as one is never enough. However, I had to reduce the intake of this sandwich a few weeks ago due to its calorie and cholesterol content. Therefore, if you are sceptical about trying out this sandwich, read on to know more about it and have clarity while making your decision.

What is in the Starbucks bacon Gouda sandwich?

The Starbucks bacon Gouda sandwich is smoked bacon with sizzling Applewood, an artisan roll with melted aged Gouda, and an egg frittata with cheese. The artisan roll is mainly made of unbleached wheat flour, yeast, canola oil, sugar, semolina, sour culture, salt, microbial enzymes, and water.

The egg frittata is a combination of nonfat milk, Monterey jack cheese, whole eggs, full moisture parmesan cheese, soybean oil, black paper, water, citric acid, salt, unmodified corn starch, and xanthan gum. Lastly, the Gouda is made of salt, microbial enzymes, bacterial cheese culture, annatto colour, and pasteurized milk.

From the ingredients mentioned above, this snack is not allergen free, as it is made of wheat, milk, and eggs. Therefore, if you are a vegan, lactose-intolerant, or gluten-intolerant, then you might want to avoid this sandwich so as not to trigger your allergy.

What is the nutritional information of the Starbucks bacon Gouda sandwich?

One piece of the Starbucks bacon Gouda sandwich, which is equivalent to a serving size of 120 grams, has 360 calories, with 160 of these calories coming from fat. The same serving has 18 grams of total fat, which translate to 23% of the daily value required, with saturated fat of 7 grams which is 35% of the daily value required.

This sandwich has extremely high cholesterol levels of 155mg, which is 52% of the daily value. The same serving of this sandwich also has 19 grams of proteins, 2 grams of sugar, 1 gram of dietary fibre, and 35 grams of total carbs, which is 13% of the daily value required. Lastly, this sandwich will also give you 720mg of sodium which is equal to 31% of the serving.

A quick look through the nutritional information of this sandwich, and you will agree with me that it is quite unhealthy. It has extremely high cholesterol and calorie content for just a small piece. Therefore, if you are trying to lose some pounds or lead a healthy lifestyle, you should definitely avoid it.

On the other hand, even if you do not have any health benefits that you are seeking and you are just enjoying this sandwich, you should not consume it on a daily basis as it can jeopardize your health due to the high cholesterol content.

Can I make the Starbucks bacon Gouda sandwich at home?

Yes, you can easily make a replica of the Starbucks bacon Gouda sandwich at home. First, you will bake bacon using your preferred method; we recommend using an oven. Bake the bacon for around 15 to 20 minutes at 375 degrees Celsius. Whisk two eggs and melt butter over medium heat in a skillet. Add the eggs to the butter and cook. Cut ciabatta rolls in half, and add a cheese slice, several cooked bacon pieces, and eggs to the bun.

Wrap it in plastic wrap to allow the cheese to warm. Additionally, when preparing this sandwich at home, it is important to note that any bacon will work and, therefore, choose your favourite bacon so as to meet your taste preferences. Also, while baking your bacon, its type will determine the amount of time it stays in the oven.

What does that the Starbucks bacon Gouda sandwich taste like?

The Starbucks bacon Gouda sandwich has a subtle smoky taste that is slightly sweet and tasty. However, this sandwich is not for everybody but only for those that prefer sandwiches that are not overly flavoured or spiced but with a smoky taste. Additionally, you can feel the taste of the egg while eating this sandwich. This taste is almost similar to that of fried eggs. The Gouda cheese also plays a key role in providing this sandwich with its excellent flavour. This sandwich gets its taste profile from the high-end features and ingredients used to make it.

Conclusion

In conclusion, the Starbucks bacon Gouda is definitely a sandwich that you should try out. However, if you have allergies, you should avoid this snack as it has allergens, including; milk, eggs, and wheat. Additionally, if you have health complications or trying to lose weight, you might also want to avoid this sandwich as it has a high calorie and cholesterol content. Generally, this sandwich is a great breakfast option but should not be consumed daily as it can jeopardize your health.

FAQ Section

How much is the Starbucks bacon Gouda sandwich?

Just like many Starbucks products, the price of this sandwich is also dependent on the Starbucks location you are purchasing from. However, this sandwich will cost you approximately $4.05.

Is Starbucks bacon Gouda sandwich gluten-free?

No, the Starbucks bacon Gouda sandwich is not gluten-free as the artisan roll used to make it is made of wheat flour which has a lot of gluten.