Starbucks 2% milk vs. nonfat milk: which one is better?

I love Starbucks coffee, mainly when milk is one of the drink’s ingredients. My highlight in such kind of coffee is how milk makes the coffee creamy and adds flavor. Milk is one ingredient in most Starbucks drinks; coffee, tea, refreshes, hot chocolate, and smoothies. Unless you are lactose intolerant, you must have had a drink that has milk. Therefore, which one do you prefer between Starbucks 2% milk vs. nonfat milk? You may have difficulty deciding, but the review below will guide you to finding the better option. The write-up will also cover the differences between 2% and nonfat milk, the likes and dislikes of each type of milk, and more details; read on to find out.

What are the differences between Starbucks 2% milk vs. nonfat milk?

Features	Starbucks 2% milk	Starbucks Nonfat milk
Ingredients	Reduced fat milk	Skimmed milk
Taste profile	It is less dense, thinner, and runny compared to whole milk.	Very light, with no cream, and bland compared to other milk varieties.
Nutritional value	Twelve ounces of Starbucks 2% milk has 150 calories, 6g of fat, 15g of carbs, 14g of sugars, and 10g of protein.	Twelve ounces of Starbucks nonfat milk has 100 calories, 0g of fat, 15g of carbs, 14g of sugars, and 10g of protein
Availability/Accessibility	It is available in all Starbucks stores. You can add it to your order online.	Nonfat milk is easy to access in any Starbucks store. You can also get it when making an order online.

Starbucks 2% milk vs. nonfat milk – How They Compare

What it’s made of (ingredients)

Starbucks 2% milk, in other words, reduced fat milk. The difference between this kind of milk and the nonfat is the thoroughness of skimming fat from the milk. Skimming of 2% milk is light. There are no other additives to this type of milk. Whenever you order any Starbucks drink with milk as one of the ingredients, the barista uses 2% milk unless one specifies to get another milk variety.

As for Starbucks’ nonfat milk, it comprises of skimmed milk. Skimmed milk has no fat. Some people believe water is added to nonfat milk to make it watery, but that is not the case. It is pure skimmed milk.

Starbucks 2% milk wins in this category as it has just the right amount of fat compared to nonfat milk, which completely lacks fats.

Taste profile

Starbucks nonfat milk is very light. Fat content in milk makes it heavy and dense; having no fats results in fluid milk. The mentioned milk is not creamy due to no fats in it. Nonfat milk tastes bland compared to other milk varieties. You may refer to this option if you desire a drink that has milk but will not be overly creamy.

Starbucks 2% milk is less dense, thinner, and runny than whole milk but is more viscous and thicker than nonfat milk. Many choose this option as it blends well with any drink. It offers the right amount of creaminess needed in a drink.

In this feature, Starbucks 2% milk wins as it offers a richer defined taste than nonfat milk, which is bland.

Nutritional value

There has been a lot of debate on which Starbucks milk variety is the best option. Certain milk varieties will favor you over another, depending on your health status and taste. If you want to cut some weight, nonfat milk is the best choice.

It has no fats, contributing significantly to weight gain or weight loss. You can also choose Starbucks 2% milk over whole milk if you are on a weight loss journey as it has less fat than that whole milk. Twelve ounces of Starbucks, 2% milk, has 150 calories, 6g of fat, 15g of carbs, 14g of sugars, and 10g of protein. It has a good amount of calories since it still has some fats. If you are conscious of gaining weight, this may not be ideal, but it is a better option than whole milk.

On the other hand, Starbucks nonfat milk has 100 calories, 0g of fat, 15g of carbs, 14g of sugars, and 10g of protein in the same amount. It has a slightly lower amount of calories compared to 2% milk. There are no fats in this type of milk. It is the most preferred variety of milk by those who wish to lose weight. It is also a preferred choice for those who prefer less cream.

In this category, Starbucks 2% and nonfat milk offer different nutritional values to customers. Starbucks nonfat milk is the best option for those on a weight loss journey, while 2% milk is the go-to variety for every other person; therefore, it is a tie.

Availability

You can easily get Starbucks nonfat and 2% milk varieties in any Starbucks store. When ordering your favorite drink, request either addition or milk. Also, when making your online order, you can ask whichever milk variety you choose.

Both Starbucks nonfat and 2% milk are easily accessible. Therefore, this category is a draw.

Starbucks 2% milk vs. nonfat milk: A Comparison Overview

Starbucks 2% milk – Overview

Many customers go for the 2% milk option as it blends well with any hot or cold drink. Unlike whole milk, 2% milk has reduced fats; therefore is an excellent option for those who want fewer calories in their drink. Compared to other whole milk and other creamers, it is less creamy. You may prefer this option as it doesn’t have a distinct milk taste.

It is not as thick as whole milk but is denser than nonfat milk. You may prefer this over nonfat milk since it has a sweeter taste, unlike nonfat milk, which is tasteless. The amount of calories in 12 ounces of 2% milk is 150, which is lower than that of whole milk but higher than nonfat milk.

Starbucks 2% milk blends well with various options such as cold brew coffee, white mocha, vanilla latte, caffe mocha, caramel macchiato, and iced blonde caffe Americano. There are no limits to which drinks 2% milk can be added. You can mix it with any drink.

What I liked;

• Its thickness.
• It has reduced fats.

What I didn’t like;

• It has a high amount of calories compared to nonfat milk.

Who it’s best suited for;

• 2% milk is best suited for people who wish to add milk that has fats but in low amounts.

Starbucks nonfat milk – Overview

Among all other Starbucks milk options, nonfat milk has the least calories. Many customers who want to lose weight choose this option as it has no fats. If you prefer creamy milk, nonfat milk is not the best choice. Suppose you are yet to try the nonfat milk, except for a bland-tasting drink. Since it goes through skimming, all the fats removed make it runny.

When you order nonfat milk, request your barista for skinny, which is how it is referred. Health experts refer to nonfat milk as the healthier option since it has no fats reducing the risk of high cholesterol levels. Despite lacking fats, it offers other nutrients beneficial to the body, such as proteins.

Many drinks pair well with nonfat milk, such as cappuccino, latte, mocha, hot chocolate, tea, and macchiato. Similar to 2% milk, you can add nonfat milk to any Starbucks drink depending on your preferences and how creamy you like your drink.

What I liked;

• It has no fats.

What I didn’t like;

• It is runny.
• It is tasteless.

Who it’s best suited for;

• Nonfat milk is the best option for those watching their weight or wish to lose weight.

Final verdict: So, which is better? – Starbucks 2% milk vs. nonfat milk

Starbucks 2% milk and nonfat milk are both excellent milk options. Depending on what you are going for, either offers different nutritional values and tastes. Starbucks nonfat milk is the best option for those on a weight loss journey. It is also preferred by those who don’t like cream. Starbucks 2% milk is the go-to option for most Starbucks customers; only when you request another variety will you get another one. Therefore, both are good options depending on what you are going for.

FAQ SECTION

Which is best for losing weight between nonfat and 2% milk?

Nonfat milk is the best option for anyone looking to lose weight since it has no fats, which contribute highly to weight gain. The milk variety has less amount of calories, therefore, being a good pick for weight watchers.

Which is better for you, 2% milk or nonfat milk?

Both 2% milk and nonfat milk are good options. Nonfat milk is best for those wishing to lose weight, while 2% milk is the best pick if you have no specifications.

Is Starbucks nonfat milk sweeter than 2% milk?

Starbucks’ nonfat milk goes through skimming, thus bland; it has no taste. On the other hand, 2% milk has a more defined taste profile described as sweeter than that of nonfat milk.