What is in the southwest veggie wrap at Starbucks (what does the southwest veggie wrap at Starbucks taste like + more information)

Starbucks has recently introduced two wraps for breakfast. When next you check out their menu, you might wonder, what is in the southwest veggie wrap at Starbucks?

The Starbucks Southwest veggie wrap is a vegetarian wrap that is served for breakfast at Starbucks. I am very experimental with my meals. Two months ago, I walked with my wife into a Starbucks Store and I saw someone munching away at a wrap I did not seem to remember having. I enquired at the counter what wrap was and if the barista would recommend it. The barista mentioned that she had gotten great feedback from customers who had tried it and so I was compelled to try it out. I was not disappointed. This review will answer all the questions you might be having about the southwest veggie wrap at Starbucks.

What is the Starbucks southwest veggie wrap?

The Starbucks Southwest veggie wrap is a vegetarian wrap that is served for breakfast at Starbucks. The southwest veggie wrap is a new addition to the Starbucks menu along with other meat-based wraps. It is made as a mixture of cage-free scrambled eggs, black beans, and sous vide potatoes. All these are skillfully combined with delicious flavors of Cotija cheese, pico de gallo, and jalapeño cream cheese. These ingredients are then wrapped in a salsa tortilla. You can have it with your morning coffee and one serving can fill you till you have your lunch or for the whole day if you are planning to skip lunch.

It is served as a veggie wrap which is an alternative to the numerous meat wraps. The wrap has a rich taste and does not compromise on quality as most people would imagine a veggie meal would do. Instead, even meat lovers like me can find the Southwest veggie wrap delicious and satisfying. I have tried it a couple of times and with every take, I loved how it tasted in my mouth.

Starbucks southwest veggie wrap Calories and Nutrition

Starbucks southwest veggie wrap Calories

Normally, one southwest veggie wrap weighs 234 g. In this 234 g, it packs a total of 550 calories. These are sufficient calories to fit a full meal which can either be a lunch or a dinner. From my experience, the southwest veggie wrap fills up pretty fast and for some people, they are unable to finish it. Of the 550 calories, 230 of them are from the fat in the dish. In short, taking this meal is agreeing to take almost 50% of your calorie intake from fat. Further, the meal has 420 mg of Cholesterol which is fairly low. It also has 1289 mg of sodium. In total, it has 5 g of carbohydrates and 23 g of protein. For carbohydrates, there is an additional 3 g of dietary fiber and 3 g of sugar. It would be worthy to note that anyone with an allergy to eggs, milk, soy, or wheat should not take this meal. In all fairness, the southwest veggie wrap is a healthy meal to take. If you are looking for a meal that will fill you, save on cost, and still taste delicious, then this is a viable option.

What does the Starbucks southwest veggie wrap taste like?

The Starbucks southwest veggie wrap tastes like an amazing combination of well-cooked eggs, cheese, and potatoes. The Starbucks southwest veggie wrap is served hot and it is your ultimate breakfast snack. When I tasted it, I loved the outer crunchy casing that wraps up the multiple ingredients. The first taste in my mouth was of the very flavorful egg. This was a very welcome taste for me as I love eggs. After two bites into it, it started exploding with different tastes which included black beans, cheese, and potatoes. The potato taste was a light one and it was a twist from the sausage wraps which have a greater meat taste. This southwest veggie wrap is an interesting taste for vegetarians.

In comparison, it is a great alternative to the meaty wraps that Starbucks is offering. A vegetarian that is totally against animal products might not like it because of the scrambled eggs. One who does not mind the eggs however would enjoy it in every way.

How can I make the Starbucks southwest veggie wrap at home?

what does the southwest veggie wrap at Starbucks taste like

If you want to make a southwest veggie wrap at home, you will need the ingredients listed below.

  • Cage-free scrambled eggs
  • Salsa tortilla
  • Cooked potatoes
  • Salsa
  • Whipped cream cheese
  • Jalapeño cream cheese spread
  • Cooked cream cheese spread
  • Cooked black beans
  • Cotija cheese

The whole eggs have 2% or less of modified food starch, salt, liquid pepper extract, xanthan gum, citric acid, skim milk, soybean oil, and cornstarch. This makes them a perfect ingredient for this delicacy. The Salsa tortilla is where all the ingredients are placed and wrapped. This is made of enriched wheat flour. You have to prepare potatoes in advance and to bring out the great flavor of the wrap, marinate them in seasoning made of sea salt, spice, yeast, and extract. To also add to the taste, make your whipped cream using modified food starch, salt, cheese culture, guar gum, lactic acid, carob bean gum, xanthan gum, and natamycin. This mixture can be purchased at your local store to ensure you do not mess it up when mixing it.


  1. First, preheat your oven to 400 degrees. When your oven is ready, add potatoes and olive oil to a large baking sheet. Roast them in the preheated oven for 20 minutes. You will know they are ready when they become tender.
  2. As the potatoes are roasting, you can be preparing your eggs. Using a large skillet, add your whisked eggs. Keep stirring the eggs until they are cooked. This is important as they are a key ingredient in the wrap and if not well cooked, they can overpower the other ingredients and lose the taste.
  3. Once your eggs are done, you can start assembling your wrap. You start by laying a salsa tortilla flat. On the tortilla, add 1 tablespoon of whipped cream cheese up to half of the tortilla. Then add 1 tablespoon of jalapeno cream cheese to the remaining half.
  4. Add 1 tablespoon of black beans, 1 tablespoon of potatoes, 1 egg a little less than a tablespoon of salsa, and 1 teaspoon of cotija. The final step is to tightly fold the sides of the tortilla in the sides completely. You do this with as many wraps as you wish to make.
  5. The whole process takes around 30 minutes.

How do you order the southwest veggie wrap from Starbucks?

order the southwest veggie wrap from Starbucks

You order a southwest veggie at any Starbucks store over the counter. Most stores are ready to prepare it on order and can take anywhere between 10-15 minutes to have it prepared. Alternatively, you can order this delicious wrap online depending on your location. For the Starbucks shops that offer delivery services, they will be glad to deliver it to you once you order. You can also get this meal from Starbucks shops that offer drive-thru services. At the point of order, the wrap is often pre-prepared for you to pick it up immediately after you get to the pickup point. Whether you like having it in a Starbucks store with your favorite hot beverage, or you would like it delivered to your office or home, or whether you want to enjoy it as you take a drive, the southwest veggie wrap is always available at your select Starbucks shop for order.

Are there Alternatives to a Starbucks Southwest Veggie Wrap?

Yes, there are alternatives to the Starbucks Southwest Veggie Wrap. For vegetarians, one can opt for the Jamaican jerk tempeh wraps, nori veggie wraps, or the roasted mushroom and pepper wrap. For meat lovers, the best alternative is the bacon and sausage wrap that is also offered in any Starbucks shop. One can also opt for the southwest-style steak wrap. This is made using grilled fajita steak which is tossed in a chimichurri sauce. It packs 450 calories which makes it a go-to meal for anyone who loves meat but is only planning to make one meal and fast till dinner time.

FAQ Section

Is Starbucks discontinuing Southwest veggie wrap?

No, Starbucks is not discontinuing the Southwest Veggie wrap. The wrap is popular with vegetarians and has a good clientele base hence it will continue to be served.

Is the Southwest veggie wrap vegan?

Yes, the Southwest veggie wrap is made as a vegan option. Though it has scrambled eggs, most vegetarians find it a great alternative to the steak wraps.

How much is the Starbucks Is the Southwest veggie wrap?

The Southwest Veggie wrap costs $5 but can be discounted to $3 which is a great price for a heavy breakfast meal.

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