Papa murphy's calorie calculator

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Papa Murphy’s Calories and Nutrition Facts

Family Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
All Meat – Family Slice	340	17	8	0	50	990	30	1	4	12
BBQ Chicken – Family Slice	330	13	6	0	50	890	36	1	7	14
C.Y.O. Multi Topping – Family Slice	270	11	6	0	35	640	29	1	3	9
C.Y.O. Single Topping – Family Slice	270	11	6	0	35	640	29	1	3	9
Chicken Bacon Artichoke – Family Slice	330	15	6	0	50	930	30	2	2	15
Chicken Garlic – Family Slice	310	14	7	0	50	800	29	1	3	13
Cowboy – Family Slice	360	18	9	0	50	980	31	1	4	13
Double Bacon Cheddar Pizza (Limited Availability) – Family Slice	320	14	7	0	45	870	28	<1	2	13
Garden Veggie – Family Slice	260	10	5	0	25	670	31	2	4	7
Gourmet Vegetarian – Family Slice	300	14	7	0	35	710	30	2	3	10
Hawaiian – Family Slice	270	9	4.5	0	30	710	32	1	6	9
Herb Chicken Mediterranean – Family Slice	320	13	6	0	40	790	34	3	5	12
Murphy’s Combo – Family Slice	340	17	7	0	45	960	31	1	4	11
Papa’s Favorite – Family Slice	340	17	7	0	45	970	31	2	4	11
Pepperoni – Family Slice	290	13	6	0	35	740	29	1	3	9
Rancher – Family Slice	310	14	7	0	40	880	30	1	4	11
Taco Grande (Beef) – Family Slice	340	16	8	0	45	1,020	32	2	5	12
Taco Grande (Chicken) – Family Slice	310	12	6	0	45	940	33	2	6	13
Thai Chicken – Family Slice	330	12	6	0	45	930	39	1	12	13

Large Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
All Meat – Large Slice	390	19	9	0	55	1,100	33	1	4	14
BBQ Chicken – Large Slice	370	14	7	0	55	1,000	40	1	7	16
C.Y.O. Multi Topping – Large Slice	310	13	7	0	40	720	33	1	4	10
C.Y.O. Single Topping – Large Slice	310	13	7	0	40	720	33	1	4	10
Chicken Bacon Artichoke – Large Slice	380	17	7	0	55	1,060	34	2	3	17
Chicken Garlic – Large Slice	350	16	7	0	55	910	33	1	3	15
Cowboy – Large Slice	400	21	10	0	55	1,110	35	2	4	14
Double Bacon Cheddar Pizza (Limited Availability) – Large Slice	350	16	8	0	50	980	32	1	2	14
Garden Veggie – Large Slice	300	12	6	0	30	770	35	2	5	9
Gourmet Vegetarian – Large Slice	340	16	8	0	40	800	34	2	3	11
Hawaiian – Large Slice	300	11	6	0	35	810	36	1	7	10
Herb Chicken Mediterranean – Large Slice	360	15	7	0	45	880	38	4	5	14
Murphy’s Combo – Large Slice	390	20	9	0	50	1,100	35	2	4	13
Papa’s Favorite – Large Slice	390	20	9	0	50	1,100	35	2	5	13
Pepperoni – Large Slice	330	15	7	0	40	840	33	1	4	10
Rancher – Large Slice	350	16	8	0	45	990	34	1	4	12
Taco Grande (Beef) – Large Slice	380	18	9	0	50	1,150	36	2	6	14
Taco Grande (Chicken) – Large Slice	350	14	7	0	50	1,060	37	2	6	15
Thai Chicken – Large Slice	370	13	7	0	50	1,040	43	1	12	14

Medium Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
All Meat – Medium Slice	270	14	6	0	40	770	24	1	3	10
BBQ Chicken – Medium Slice	270	11	5	0	40	720	29	<1	5	11
C.Y.O. Multi Topping – Medium Slice	230	10	5	0	30	530	24	<1	3	7
C.Y.O. Single Topping – Medium Slice	230	10	5	0	30	530	24	<1	3	7
Chicken Bacon Artichoke – Medium Slice	270	13	5	0	40	760	25	1	2	12
Chicken Garlic – Medium Slice	260	11	5	0	40	650	24	<1	2	11
Cowboy – Medium Slice	290	15	7	0	40	810	25	1	3	10
Double Bacon Cheddar Pizza (Limited Availability) – Medium Slice	260	12	6	0	40	710	23	<1	2	10
Garden Veggie – Medium Slice	220	9	4	0	20	570	26	1	4	6
Gourmet Vegetarian – Medium Slice	250	12	5	0	30	580	25	1	2	8
Hawaiian – Medium Slice	220	8	4	0	25	590	26	1	5	7
Herb Chicken Mediterranean – Medium Slice	260	11	5	0	30	630	27	3	4	10
Murphy’s Combo – Medium Slice	280	15	6	0	35	800	25	1	3	9
Papa’s Favorite – Medium Slice	280	14	6	0	35	790	26	1	3	9
Pepperoni – Medium Slice	240	11	5	0	30	600	24	<1	3	7
Rancher – Medium Slice	250	12	5	0	35	720	25	1	3	9
Taco Grande (Beef) – Medium Slice	280	13	6	0	35	810	26	1	4	10
Taco Grande (Chicken) – Medium Slice	250	10	5	0	35	750	26	1	4	11
Thai Chicken – Medium Slice	270	10	5	0	35	760	32	<1	9	10

Crustless Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
All Meat – Crustless Slice	160	12	6	0	40	510	3	0	2	10
BBQ Chicken – Crustless Slice	150	9	5	0	40	450	7	0	4	11
Chicken Bacon Artichoke – Crustless Slice	150	11	5	0	40	490	3	<1	<1	11
Chicken Garlic – Crustless Slice	140	10	5	0	40	380	3	0	1	10
Cowboy – Crustless Slice	180	14	7	0	40	540	4	0	2	10
Double Bacon Cheddar Pizza (Limited Availability) – Crustless Slice	140	10	6	0	40	440	2	0	0	10
Garden Veggie – Crustless Slice	100	7	4	0	20	300	4	<1	2	6
Gourmet Vegetarian – Crustless Slice	130	10	5	0	30	310	3	<1	<1	8
Hawaiian – Crustless Slice	110	7	4	0	25	320	5	0	4	7
Herb Chicken Mediterranean – Crustless Slice	140	9	5	0	30	370	6	2	3	10
Murphy’s Combo – Crustless Slice	170	13	6	0	35	530	4	0	2	9
Papa’s Favorite – Crustless Slice	160	13	6	0	35	520	4	<1	2	9
Pepperoni – Crustless Slice	110	9	5	0	25	310	2	0	2	7
Rancher – Crustless Slice	140	10	5	0	35	450	3	0	2	9
Taco Grande (Beef) – Crustless Slice	160	11	6	0	35	540	5	<1	3	10
Taco Grande (Chicken) – Crustless Slice	140	9	5	0	35	490	5	<1	3	11
Thai Chicken – Crustless Slice	150	8	5	0	35	490	11	0	8	10

Thin Family Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
All Meat – Thin Family Slice	230	13	6	0	35	580	18	0	2	12
BBQ Chicken – Thin Family Slice	220	9	5	0	35	500	22	0	4	13
C.Y.O. Multi Topping – Thin Family Slice	190	9	5	0	30	350	18	0	2	10
C.Y.O. Single Topping – Thin Family Slice	190	9	5	0	30	350	18	0	2	10
Chicken Bacon Artichoke – Thin Family Slice	220	11	5	0	35	540	18	<1	1	13
Chicken Garlic – Thin Family Slice	210	10	5	0	35	440	17	0	1	12
Cowboy – Thin Family Slice	240	14	6	0	35	590	19	<1	3	12
Double Bacon Cheddar Pizza (Limited Availability) – Thin Family Slice	210	10	5	0	35	480	17	0	<1	11
Garden Veggie – Thin Family Slice	170	8	4	0	20	360	20	<1	3	8
Gourmet Vegetarian – Thin Family Slice	200	10	5	0	25	370	18	<1	1	10
Hawaiian – Thin Family Slice	180	7	3.5	0	25	390	20	0	4	9
Herb Chicken Mediterranean – Thin Family Slice	210	9	4.5	0	30	420	21	2	3	11
Murphy’s Combo – Thin Family Slice	230	13	6	0	35	580	19	<1	3	11
Papa’s Favorite – Thin Family Slice	230	13	6	0	35	590	20	<1	3	11
Pepperoni – Thin Family Slice	210	12	5	0	30	470	18	0	2	10
Rancher – Thin Family Slice	210	10	5	0	30	510	19	0	3	11
Taco Grande (Beef) – Thin Family Slice	230	12	6	0	35	600	20	<1	3	11
Taco Grande (Chicken) – Thin Family Slice	210	9	4.5	0	35	540	20	<1	4	12
Thai Chicken – Thin Family Slice	220	8	4.5	0	35	530	24	0	7	12

Thin Large Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
All Meat – Thin Large Slice	230	13	6	0	40	580	17	0	2	12
BBQ Chicken – Thin Large Slice	230	10	5	0	40	520	21	0	4	13
C.Y.O. Multi Topping – Thin Large Slice	180	9	5	0	30	340	16	0	2	9
C.Y.O. Single Topping – Thin Large Slice	180	9	5	0	30	340	16	0	2	9
Chicken Bacon Artichoke – Thin Large Slice	230	12	5	0	40	560	17	<1	1	14
Chicken Garlic – Thin Large Slice	210	11	5	0	40	450	17	0	1	12
Cowboy – Thin Large Slice	250	15	7	0	40	610	18	0	2	12
Double Bacon Cheddar Pizza (Limited Availability) – Thin Large Slice	210	11	6	0	40	510	16	0	<1	12
Garden Veggie – Thin Large Slice	180	8	4	0	20	370	18	<1	3	8
Gourmet Vegetarian – Thin Large Slice	200	11	5	0	30	380	17	<1	1	10
Hawaiian – Thin Large Slice	180	7	4	0	25	390	19	0	4	9
Herb Chicken Mediterranean – Thin Large Slice	220	10	5	0	30	440	20	2	3	12
Murphy’s Combo – Thin Large Slice	230	13	6	0	35	560	18	<1	2	11
Papa’s Favorite – Thin Large Slice	240	13	6	0	35	600	18	<1	3	11
Pepperoni – Thin Large Slice	190	10	5	0	30	410	16	0	2	9
Rancher – Thin Large Slice	210	11	5	0	35	520	17	0	2	11
Taco Grande (Beef) – Thin Large Slice	230	12	6	0	35	620	19	<1	3	12
Taco Grande (Chicken) – Thin Large Slice	210	10	5	0	35	560	19	<1	4	13
Thai Chicken – Thin Large Slice	230	9	5	0	35	570	25	0	9	12

Stuffed Family Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
5-Meat Stuffed Pizza – Family Slice	440	18	8	0	50	1,170	49	2	4	13
Big Murphy’s Stuffed Pizza – Family Slice	440	18	8	0	45	1,120	50	2	5	12
C.Y.O. Stuffed – Family Slice	380	13	6	0	35	890	49	2	5	9
Chicago-Style Stuffed Pizza – Family Slice	440	18	8	0	45	1,110	49	2	5	12
Chicken Bacon Stuffed Pizza – Family Slice	420	16	7	0	50	1,080	49	2	4	13

Stuffed Large Pizza Slices

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
5-Meat Stuffed Pizza – Large Slice	480	18	8	0	50	1,240	55	2	5	12
Big Murphy’s Stuffed Pizza – Large Slice	470	18	8	0	45	1,180	56	2	5	11
C.Y.O. Stuffed – Large Slice	420	13	6	0	35	970	55	2	5	9
Chicago-Style Stuffed Pizza – Large Slice	470	18	8	0	45	1,180	56	2	5	12
Chicken Bacon Stuffed Pizza – Large Slice	460	16	7	0	50	1,160	55	2	4	13

Specials & New Flavors

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Buffalo Ranch Chicken Calzone (Limited Availability)	840	42	17	0	135	4,510	67	5	7	39
C.Y.O. Multi Topping Calzone (Limited Availability)	600	24	13	0	70	1,840	67	2	11	20
C.Y.O. Single Topping Calzone (Limited Availability)	600	24	13	0	70	1,840	67	2	11	20
Giant Pepperoni & Sausage XLNY – Family Slice	210	11	4.5	0	30	830	21	2	17	11
Giant Pepperoni XLNY – Family Slice	200	10	4.5	0	25	770	21	2	17	10
Meatballs & Marinara Tray	1,740	117	51	5	275	5,190	86	9	49	84
Pepperoni & Mozzarella Calzone (Limited Availability)	780	41	19	0	110	2,450	67	2	11	28
Three Cheese XLNY – Family Slice	180	8	4	0	20	680	21	2	17	9

Dipping Sauces

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Marinara Dipping Sauce	30	0.5	0	0	0	330	6	0	3	1

Mini Murph’s

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Mini Murph – Cheese	510	19	10	0	50	1,140	63	0	8	22
Mini Murph – Pepperoni	590	26	13	0	70	1,390	63	0	8	26

Salads & Sides

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Caesar Salad	100	5	2.5	0	10	230	7	5	3	8
Chicken Bacon Artichoke Salad	330	17	7	0	85	1,570	11	7	4	34
Chicken Caesar Salad	190	6	2.5	0	65	870	8	5	4	25
Classic Cheesy Bread	1,760	57	22	0	50	4,550	252	2	35	54
Classic Cheesy Bread (2 slices of 16)	220	7	2.5	0	5	570	32	0	4	7
Club Salad	270	16	8	0	65	940	12	6	5	23
Garden Salad	190	11	5	0	25	420	13	6	6	10
Italian Salad	270	19	9	0	50	710	11	6	4	13
Marinara Sauce	80	3	0	0	0	430	13	<1	10	1
Mediterranean Salad	320	17	10	0	40	1,110	23	10	8	14
Scratch-Made 5 Cheese Bread	1,670	75	32	0	130	3,880	184	1	27	61
Scratch-Made 5 Cheese Bread (1 slice of 8)	210	9	4	0	15	490	23	0	3	8

Salad Dressing & Croutons

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
1000 Island Dressing	120	13	1	0	10	230	3	0	2	0
Balsamic Vinaigrette	70	7	0.5	0	0	150	2	0	2	0
Bleu Cheese Dressing	150	16	1.5	0	15	220	1	0	1	100
Buttermilk Ranch Dressing	120	12	1	0	10	200	2	0	2	0
Caesar Salad Dressing	140	15	1.5	0	15	170	1	0	0	1
Croutons	90	3.5	0	0	0	140	11	0	0	2
Low Calorie Italian Dressing	15	0.5	0	0	0	330	1	0	1	0

Desserts

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chocolate Chip Cookie	1,390	88	40	0	70	1,780	271	8	162	19
Chocolate Chip Cookie (1 slice of 8)	170	11	5	0	10	220	34	<1	20	2
Cinnamon Wheel	2,000	53	20	0	0	3,320	336	4	108	40
Cinnamon Wheel (2 slices of 16)	250	7	2.5	0	0	410	42	0	13	5
Cream Cheese Frosting	370	25	13	0	35	310	35	0	33	3
Cream Cheese Frosting (1/8th of cup)	45	3	1.5	0	<5	40	4	0	4	0
S’mores Dessert Bar	130	7	3.5	0	<5	125	25	<1	16	2
S’mores Dessert Pizza (Limited Availability)	180	5	2	0	0	200	31	1	12	1