Panera calorie calculator

Panera Calories and Nutrition Facts

BAGELS

BAGELSServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Asiago Cheese Bagel1 Bagel3205063.5015560562514
Blueberry Bagel1 Bagel3001010004306631110
Chocolate Chip Bagel1 Bagel3305063054006421410
Cinnamon Crunch Bagel1 Bagel420607500400842349
Cinnamon Swirl & Raisin Bagel1 Bagel310151.51004306831310
Everything Bagel1 Bagel300151.5000610633511
Jalapeno Cheddar Bagel1 Bagel3002531.505750562413
Plain Bagel1 Bagel28051000460622510
Poppyseed Bagel1 Bagel300202000460633511
Salt Bagel1 Bagel280510002020622510
Sesame Bagel1 Bagel300202.50.500460633511
Sprouted Grain Bagel Flat1 Bagel Flat18020200041034347

BREADS

BREADServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Artisan Ciabatta2 oz (about 3 1/2 inch slice/ 57g)150101.500028030106
Black Pepper Focaccia2 oz (57g / about 4.75 inch slice)14015200037026105
Brioche Roll1 Roll220707406027031258
Classic Sourdough2 oz (about 1 1/4 inch slice / 57 g)1505000032031106
Classic White Miche2 oz (about 2/3 inch slice / 57g)160354201026027146
Country Rustic Sourdough2 oz (about 2/3 inch slice / 57 g)1305000026028105
Asiago Cheese Focaccia2 oz (57g / about 4 inch slice)15025310532024106
French Baguette2 oz (57g / about 2 3/4 inch slice)1505000037030115
New England Roll1 Roll250404.51.501044044159
Sourdough Bread Bowl1 Bread Bowl670404.500011601304227
Tomato Basil Miche2 oz (57g / about 1/2 inch slice)1305000033027115
White Whole Grain2 oz (57g / about 7/8 inch slice)13050.500029025236

BREAKFAST

BREAKFASTServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat1 Sandwich350120145020680395519
Bacon, Egg & Cheese on Brioche1 Sandwich45022025120280790322623
Bacon, Egg & Cheese on Artisan Ciabatta1 Sandwich4201701980220880402222
Bacon, Scrambled Egg & Cheese on Artisan Ciabatta1 Sandwich4401902190300900402224
Bacon, Scrambled Egg & Cheese on Brioche1 Sandwich47024026130360810332624
Breakfast Portion – Artisan Ciabatta1/4 Loaf20015200036038217
Chipotle Aioli Sauce for Breakfast Sandwiches1 Serving45404.5105550000
Chipotle Chicken, Egg & Avocado on Artisan Ciabatta1 Sandwich53026029110235890434226
Chipotle Chicken, Scrambled Egg & Avocado on Artisan Ciabatta1 Sandwich55028031120315910444227
Egg & Cheese on Brioche1 Sandwich38017019100265510322619
Egg & Cheese on Artisan Ciabatta1 Sandwich3601201460205590402119
Egg Whites1 Portion30500001001006
Garlic Aioli Sauce for Breakfast Sandwiches1 serving50505105300000
Over Easy Egg1 Egg704551.50185700006
Sausage, Egg & Cheese on Asiago Bagel1 Sandwich800450501902651280582531
Sausage, Egg & Cheese on Brioche1 Sandwich59035039180300770322626
Sausage, Egg & Cheese on Artisan Ciabatta1 Sandwich57030034140240860402126
Sausage, Scrambled Egg & Cheese on Artisan Ciabatta1 Sandwich59032035150320880402127
Sausage, Scrambled Egg & Cheese on Asiago Bagel1 Sandwich82046051200.53451300582533
Sausage, Scrambled Egg & Cheese on Brioche1 Sandwich61037041190380790332628
Scrambled Egg1 egg9060730265901008
Scrambled Egg & Cheese on Artisan Ciabatta1 Sandwich3801401670285610402120
Scrambled Egg & Cheese on Brioche1 Sandwich40019021110345530322621
Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping1 Bowl37013015200150529178
Steel Cut Oatmeal with Strawberries & Cinnamon
Crunch Topping without pecans
1 Bowl260354100150508167

DRESSINGS & SAUCES

DRESSINGS & SAUCESServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Apple Cider Vinegar BBQ Sauce1 portion2000000904040
Dressing – Asian Sesame Vinaigrette – Half1 1/2 Tbsp453540.5001002020
Dressing – Asian Sesame Vinaigrette – Whole3 Tbsp907081002004040
Buffalo Sauce1 Portion101010003201010
Buffalo Sauce1 Portion151010.1003201010
Dressing – Caesar – Half1 1/2 Tbsp908091.50151401000
Dressing – Caesar – Whole3 Tbsp1701601830302902011
Chipotle Sauce1 portion10090101.50101052010
Garlic Aioli – Sandwich Portion1 portion110110122015650000
Dressing – Greek Dressing – Half1 1/2 Tbsp110110121.5001500000
Dressing – Greek Dressing – Whole3 Tbsp230220253.5002901000
Dressing – Green Goddess – Half1 1/2 tbsp40303.5000802011
Dressing – Green Goddess – Whole3 tbsp806071051604032
Horseradish Sauce1 portion100100112010851000
Hummus1 portion60404.50.5001504112

DRINKS

DRINKServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
AHA Blueberry Pomegranate Sparkling Water- 12 fl oz can12 fl oz can00000000000
AHA Lime Watermelon Sparkling Water- 12 fl oz can12 fl oz can00000000000
Americano – 16 fl oz16 fl oz (473 mL)100000052001
Unsweetened Iced Tea – Serves 5 – Group1 Container4000000400008
Blackberry Sage Tea – 16 fl oz16 fl oz (473 mL)00000000000
Bottled Passionfruit Papaya Flavored Iced Green Tea1 Bottle (500 mL)13000000031280
Bottled Water16.9 fl oz (500mL)000000100000
British Breakfast Tea – 16 fl oz16 fl oz (473 mL)00000000000
Bubly Sparkling Water 12 fl oz Can- Lemon12 fl oz (355 mL)00000000000
Bubly Sparkling Water 12 fl oz – Lime12 fl oz (355 mL)00000000000
Cafe Blend Dark Roast Coffee – 16 fl oz16 fl oz (473 mL)1500000103001
Cafe Blend Dark Roast Coffee – 20 fl oz20 fl oz (591 mL)1500000153001
Cafe blend Dark Roast Coffee – Group1 Container100000009020007
Cafe Blend Dark Roast Coffee – 12 fl oz12 fl oz (355 mL)1000000102001
Cafe Blend Light Roast Coffee – Group1 Container140000009025007
Cafe Blend Light Roast Coffee – 16 fl oz16 fl oz (473 mL)2000000103001
Cafe Blend Light Roast Coffee – 20 fl oz20 fl oz (591 mL)2500000154001
Cafe Blend Light Roast Coffee- 12 fl oz12 fl oz (355 mL)1500000102001
Caffe Latte – 16 fl oz16 fl oz (473mL)1304553020100130119
Caffe Latte – 20 fl oz20 fl oz (591mL)16060640251251601411
Caffeine Free Diet Pepsi – 20 fl oz20 fl oz (591 mL)000000950000
Caffeine Free Diet Pepsi – 30 fl oz30 fl oz (887 mL)0000001400000
Canada Dry Ginger Ale – 20 fl oz20 fl oz (591 mL)2300000085600590
Canada Dry Ginger Ale – 30 fl oz30 fl oz (887 mL)34000000125900890
Cappuccino – 16 fl oz16 fl oz (473mL)1304553020100130119
Cappuccino – 20 fl oz20 fl oz (591mL)16060640251251601411
Caramel Latte – 16 fl oz16 fl oz (473 mL)4101201380452906004211
Caramel Latte – 20 fl oz20 fl oz (591mL)50014016100503607605313
Chai Tea Latte – 20 fl oz20 fl oz (591 mL)3707074.50301506306212
Chai Tea Latte – 16 fl oz16 fl oz (473 mL)29060640251304904810
Chocolate Latte – 16 fl oz16 fl oz (473 mL)370901060351906024312
Chocolate Latte – 20 fl oz20 fl oz (591mL)4201001170402306734914
Cinnamon Plum Tea – 16 fl oz16 fl oz (473 mL)00000000000
1 pump of Cane Sugar Syrup1 pump200000005050
Coke – 20 fl oz20 fl oz (591 mL)2400000065670670
Coke – 30 fl oz30 fl oz (887 mL)370000009510001000
Coca-Cola 20 fl oz20 fl oz bottle (591 mL)2400000075650650
Coke Zero – 20 fl oz20 fl oz (591 mL)000000650000
Coke Zero – 20 fl oz bottle20 fl oz bottle (591 mL)000000700000
Coke Zero – 30 fl oz30 fl oz (887 mL)0000001000000
Cold Brew Coffee – 16 fl oz16 fl oz (473 mL)1000000152001
Cold Brew Coffee – 20 fl oz20 fl oz (591 mL)1500000153001
Dasani Lemon – 12 fl oz can12 fl oz can (355 mL)000000350000
Dasani Lime – 12 fl oz can12 oz can (355 mL)000000350000
Decaf Coffee – 12 fl oz12 fl oz (355 mL)150000003000
Decaf Coffee – Group1 Container140000004032004
Decaf Coffee – 16 fl oz16 fl oz (473 mL)200000054000
Decaf Coffee – 20 fl oz20 fl oz (591 mL)250000055001
Diet Coke – 20 fl oz20 fl oz (591 mL)000000800000
Diet Coke – 30 fl oz30 fl oz (887 mL)0000001200000
20 oz Diet Coke Bottle20 fl oz bottle (591 mL)000000700000
Diet Dr. Pepper – 20 fl oz20 fl oz (591 mL)0000001200000
Diet Dr. Pepper – 30 fl oz30 fl oz (887 mL)0000001800000
Diet Mountain Dew – 20 fl oz20 fl oz (591 mL)1000000901010
Diet Mountain Dew – 30 fl oz30 fl oz (887 mL)10000001401010
Diet Mountain Dew – 12 fl oz can12 fl oz Can (355 mL)000000500000
Diet Pepsi – 12 fl oz can12 fl oz can (355 mL)000000400000
Diet Pepsi – 20 fl oz20 fl oz (591 mL)000000950000
Diet Pepsi – 20 fl oz bottle20 fl oz bottle (591 mL)000000600000
Diet Pepsi – 30 fl oz30 fl oz (887 mL)0000001400000
Dr Pepper – 20 fl oz bottle20 fl oz bottle (591 mL)25000000100660640
Dr. Pepper – 20 fl oz20 fl oz (591 mL)2400000075650640
Dr. Pepper – 30 fl oz30 fl oz (887 mL)36000000110980960
Drive Thru – Agave Lemonade – 20 fl oz20 fl oz (591 mL)1200000010300270
Drive Thru – Agave Lemonade – 30 fl oz30 fl oz (887 mL)1800000015450410
Drive Thru – Caffeine Free Diet Pepsi – 20 fl oz20 fl oz (591 mL)000000600000
Drive Thru – Caffeine Free Diet Pepsi – 30 fl oz30 fl oz (887 mL)000000900000
Drive Thru – Canada Dry Ginger Ale – 20 fl oz20 fl oz (591 mL)1400000050380370
Drive Thru – Canada Dry Ginger Ale – 30 fl oz30 fl oz (887 mL)2100000080570560
Drive Thru – Coke – 20 fl oz20 fl oz (591 mL)1500000040420420
Drive Thru – Coke – 30 fl oz30 fl oz (887 mL)2300000060630630
Drive Thru – Coke Zero – 20 fl oz20 fl oz (591 mL)000000400000
Drive Thru – Coke Zero – 30 fl oz30 fl oz (887 mL)000000650000
Drive Thru – Diet Coke – 20 fl oz20 fl oz (591 mL)000000500000
Drive Thru – Diet Coke – 30 fl oz30 fl oz (887 mL)000000750000
Drive Thru – Passion Papaya Flavored Iced Green Tea – 30 fl oz30 fl oz (887 mL)1300000025320320
Drive Thru – Pepsi – 20 fl oz20 fl oz (591 mL)1600000035430430
Drive Thru – Pepsi – 30 fl oz30 fl oz (887 mL)2400000050650640
Drive Thru – Pibb Xtra – 20 fl oz20 fl oz (591 mL)1500000055390390
Drive Thru – Pibb Xtra – 30 fl oz30 fl oz (887 mL)2300000085580580
Drive Thru – Powerade Mountain Blast – 20 fl oz20 fl oz (591 mL)9000000120230230
Drive Thur – Powerade Mountain Blast – 30 Fl oz30 fl oz (887 mL)13000000180350340
Drive Thru – SoBe Life Water Yumberry Pomegranate – 20 fl oz20 fl oz (591 mL)000000500000
Drive Thru – SoBe Life Water Yumberry Pomegranate – 30 fl oz30 fl oz (887 mL)000000750000
Drive Thru – Sprite – 20 fl oz20 fl oz (591 mL)1400000070380380
Drive Thru – Sprite – 30 fl oz30 fl oz (887 mL)21000000105570570
Drive Thru – Starry Lemon Lime – 20 fl oz20 fl oz (591 mL)1500000035410410
Drive Thru – Starry Lemon Lime – 30 fl oz30 fl oz (887 mL)2300000050610610
Drive Thru – Strawberry Lemon Mint Flavored Charged Lemonade – 20 fl oz20 fl oz (591 mL)1700000010430400
Drive Thru – Strawberry Lemon Mint Flavored Charged Lemonade – 30 fl oz30 fl oz (887 mL)2605000015640600
Drive Thru – Sweet Iced Tea – 20 fl oz20 fl oz (591 mL)800000010180182
Drive Thru – Sweet Iced Tea – 30 fl oz30 fl oz (887 mL)1100000015250252
Drive Thru – Tropicana Fruit Punch – 20 fl oz20 fl oz (591 mL)1800000035470470
Drive Thru – Tropicana Fruit Punch – 30 fl oz30 fl oz (887 mL)2700000050710700
Drive Thru – Tropicana Lemonade – 20 fl oz20 fl oz (591 mL)16000000160420410
Drive Thru – Tropicana Lemonade – 30 fl oz30 fl oz (887 mL)24000000240620620
Drive Thru – Tropicana Light Lemonade – 20 fl oz20 fl oz (591 mL)5000001500000
Drive Thru – Tropicana Light Lemonade – 30 fl oz30 fl oz (887 mL)10000002200000
Drive Thru – Unsweetened Iced Tea – 20 fl oz20 fl oz (591 mL)1000000100002
Drive Thru – Unsweetened Iced Tea – 30 fl oz30 fl oz (887 mL)1000000150002
Drive Thru – Wild Cherry Pepsi 20 fl oz20 fl oz (591 mL)1600000035440440
Drive Thru – Wild Cherry Pepsi 30 fl oz30 fl oz (887 mL)2400000050660660
Drive-Thru – Lime Bubly Sparkling Water – 20 fl oz20 fl oz (591 mL)000000650000
Drive-Thru – Lime Bubly Sparkling Water – 30 fl oz30 fl oz (887 mL)500000950000
Earl Greyer Tea – 16 fl oz16 fl oz (473 mL)000000200000
Espresso2 fl oz (59 mL)100000002001
Fanta Orange – 20 fl oz20 fl oz (591 mL)2500000065660660
Fanta Orange – 30 fl oz30 fl oz (887 mL)37000000100990990
Frozen Caramel Cold Brew – 16 fl oz16 fl oz (473 mL)49015017100.550230800585
Frozen Chocolate Cold Brew – 16 fl oz16 fl oz (473 mL)450120138045130792596
Frozen Strawberry Lemonade with Fresh Strawberries – 16 fl oz16 fl oz (473mL)1405000010351311
Fuji Apple Cranberry Flavored Charged Lemonade – 20 fl oz20 fl oz (591 mL)2905000010700650
Fuji Apple Cranberry Flavored Charged Lemonade – 30 fl oz30 fl oz (887 mL)43050.5000201060981
Fuji Apple Cranberry Flavored Charged Lemonade – Serves 5 – Group1 Container9101010003522302071
Ginger Peach Tea – 16 fl oz16 fl oz (473 mL)000000200000
Gold Peak Unsweetened Iced Tea – 18.5 fl oz18.5 fl oz (547 mL)000000550000
Hazelnut Coffee – Group1 Container1400000060240010
Hazelnut Flavored Coffee – 12 fl oz12 fl oz (355 mL)150000052001
Hazelnut Flavored Coffee – 16 fl oz16 fl oz (473 mL)2000000103001
Hazelnut Flavored Coffee – 20 fl oz20 fl oz (591 mL)2500000104002
Honest Berry Hibiscus Iced Tea – 16.9 fl oz bottle16.9 fl oz bottle100000005260250
Honey Ginseng Green Tea – 16 fl oz16 fl oz (473 mL)00000000000
Iced Cafe Blend Dark Roast Coffee – 20 fl oz20 fl oz (591 mL)1000000152001
Iced Cafe Blend Dark Roast Coffee – 20 fl oz – no ice20 fl oz (591 mL)1500000153001
Iced Cafe Blend Dark Roast Coffee – 30 fl oz30 fl oz (887 mL)1500000203001
Iced Cafe Blend Dark Roast Coffee – 30 fl oz – no ice30 fl oz (887 mL)2500000205002
Iced Cafe Blend Dark Roast Coffee- 16 fl oz16 fl oz (473 mL)1000000102001
Iced Caffe Latte – 20 fl oz20 fl oz (591 mL)16060640251301601411
Iced Caramel Latte – 20 fl oz20 fl oz (591 mL)4401301590503206304513
Iced Chai Tea Latte – 20 fl oz20 fl oz (591 mL)29060640251304904810
Iced Chocolate Latte – 20 fl oz20 fl oz (591 mL4001001170402206224614
Iced Madagascar Vanilla Latte – 20 fl oz20 fl oz (591 mL)290901070401403603412
Kids Organic Apple juice8 fl oz (237 mL)1100000010280270
Kids Organic Chocolate Milk8 fl oz (237 mL)150202.51.5015180230228
Kids Organic White Milk8 fl oz (237 mL)110202.51.5010130130128
Lime Bubly Sparkling Water – 20 fl oz20 fl oz (591 mL)0000001050000
Lime Bubly Sparkling Water – 30 fl oz30 fl oz (887 mL)5000001600000
Lipton Brisk Raspberry Tea – 20 fl oz20 fl oz (591 mL)1200000080300300
Lipton Brisk Raspberry Tea – 30 fl oz30 fl oz (887 mL)17000000120450450
Passion Papaya Flavored Iced Green Tea – 20 fl oz20 fl oz (591 mL)1400000020350350
Passion Papaya Flavored Iced Green Tea – 30 fl oz30 fl oz (887 mL)2100000030520520
Passion Papaya Flavored Iced Green Tea – Serves 5 – Group1 Container450000006511101110
Pepsi – 20 fl oz20 fl oz (591 mL)2500000050690690
Pepsi – 20 fl oz bottle20 fl oz bottle (591 mL)2500000055690690
Pepsi – 30 fl oz30 fl oz (887 mL)380000008010301030
Pepsi 12 fl oz can12 fl oz can (355 mL)1500000030410410
Pibb Xtra – 20 fl oz20 fl oz (591 mL)2400000090610610
Pibb Xtra – 30 fl oz30 fl oz (887 mL)37000000135920920
Powerade Mountain Blast – 20 fl oz20 fl oz (591 mL)14000000190370360
Powerade Mountain Blast – 30 Fl oz30 fl oz (887 mL)21000000280550550
Premium OJ 11.5 fl oz1 Bottle160000005370322
Signature Hot Chocolate – 16 fl oz16 fl oz (473 mL)4301001170352307335312
Signature Hot Chocolate – 20 fl oz20 fl oz (591 mL)5501101280453009646915
SoBe Life Water Yumberry Pomegranate – 20 fl oz20 fl oz (591 mL)000000800000
SoBe Life Water Yumberry Pomegranate – 30 fl oz30 fl oz (887 mL)5000001201000
Sprite – 20 fl oz20 fl oz (591 mL)23000000115610610
Sprite – 30 fl oz30 fl oz (887 mL)34000000170910910
Sprite 20 fl oz Bottle20 fl oz bottle (591 mL)23000000110640640
Sprite Zero – 20 fl oz bottle20 fl oz (591 mL)000000601000
Starry Lemon Lime – 20 fl oz20 fl oz (591 mL)2400000055650650
Starry Lemon Lime – 30 fl oz30 fl oz (887 mL)3700000085970970
Starry Lemon Lime 12 fl oz Can1 Can (355 mL)1500000035390390
Starry Lemon Lime 20 fl oz bottle20 fl oz bottle (591mL)2400000055650650
Strawberry Lemon Mint Flavored Charged Lemonade – 20 fl oz20 fl oz (591 mL)2805000010700650
Strawberry Lemon Mint Flavored Charged Lemonade – 30 fl oz30 fl oz (887 mL)43050.5000151050981
Strawberry Lemon Mint Flavored Charged Lemonade – Serves 5 – Group1 Container9001010003522102061
Substitute Almond Milk – 8 fl oz8 fl oz (237 mL)40303.50001002101
Substitute Skim Milk – 4 fl oz4 fl oz (118 mL)4000000506064
Substitute Skim Milk – 8 fl oz8 fl oz (237 mL)8000005105120128
Sweet Iced Tea 20 fl oz20 fl oz (591 mL)1100000010270271
Sweet Iced Tea 30 fl oz30 fl oz (887 mL)1500000010360362
Tropicana Fruit Punch – 20 fl oz20 fl oz (591 mL)2800000055750750
Tropicana Fruit Punch – 30 fl oz30 fl oz (887 mL)420000008511301120
Tropicana Lemonade – 20 fl oz20 fl oz (591 mL)25000000260670660
Tropicana Lemonade – 30 fl oz30 fl oz (887 mL)380000003901000990
Tropicana Light Lemonade – 20 fl oz20 fl oz (591 mL)10000002300000
Tropicana Light Lemonade – 30 fl oz30 fl oz (887 mL)15000003500000
Unsweetened Iced Tea – 20 fl oz20 fl oz (591 mL)1000000100002
Unsweetened Iced Tea – 30 fl oz30 fl oz (887 mL)2000000200004
Wild Cherry Pepsi 20 fl oz20 fl oz (591 mL)2600000055700700
Wild Cherry Pepsi 30 fl oz
WARM BOWLS / MAC / FLATBREAD PIZZAS
30 fl oz (887 mL)390000008010601050
Baja Bowl1 Bowl600270316020131069131017
Baja Bowl with Chicken1 Bowl660280317055147070131028
Broccoli Cheddar Mac & Cheese – Bread Bowl1 Bread bowl with Broccoli Cheddar Mac104025028120.54021201577739
Broccoli Cheddar Mac & Cheese – Large1 Bowl740430482318519305351025
Broccoli Cheddar Mac & Cheese – Small1 Cup37021024110.540960263512
Broccoli Cheddar Mac & Cheese – Group1 Container1480860954521703850106102050
Cheese Flatbread Pizza1 flatbread pizza920370411911002100953840
Teriyaki Chicken & Broccoli Bowl1 Bowl600140163.5015016307052746
Chipotle Chicken & Bacon Flatbread Pizza1 flatbread pizza1030450511911252390963943
Mac & Cheese – Bread Bowl1 Bread bowl with mac & cheese1150330361818523101644943
Mac & Cheese – Group1 Container19301160128704335459013402965
Mac & Cheese – LargeAbout 2 Cups9605806435216523006701532
Mac & Cheese- SmallAbout 1 Cup48029032171851150340716
Margherita Flatbread Pizza1 flatbread pizza89034038190.5801830973935
Mediterranean Bowl1 Bowl5002402660201100517715
Mediterranean Bowl with Chicken1 Bowl5502402760551270527726
Pepperoni Flatbread Pizza1 flatbread pizza1080510572611252580953843

KIDS

KIDSServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Kids Deli Turkey on White Whole Grain1 Sandwich2908094.5045910303321
Kids Grilled Cheese on White Whole Grain
Kids Stonyfield Organic Low Fat Mixed Berry Yogurt
1 Sandwich2307084020620293311
Squeezers
Kids Stonyfield Organic Low Fat Strawberry Yogurt
1 Tube501010.505408062
Squeezers
1 Tube501010.505358062

PASTRIES & SWEETS

PASTRIES & SWEETSServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Pastry – Pastry Ring1/12 pastry2109095035170291143
Muffin – Blueberry1 Muffin510160183.5065390798357
Scone – Blueberry1 Scone46017019120.525900652268
Brownie1 Brownie470160186011595694507
Cookie – Candy1 Cookie48020022130.580310681374
Muffie – Chocolate Chip1 Muffie340120134.5035200513225
Muffin – Chocolate Chip1 Muffin6702302690653901016449
Cookie – Chocolate Chipper1 Cookie3901701911050290522314
Pastry – Chocolate Croissant1 Croissant40021023140.555270422157
Muffin – Cranberry Orange1 Muffin530180203.5050340824427
Dozen Chocolate Chipper Cookies1 cookie3901701911050290522314
Dozen Mixed Cookies1 Container48501940216130668532006842039746
Pastry – Bear Claw1 Pastry50021023100.5603506533010
Cookie- Tulip Shaped Shortbread1 Cookie4401902113165210571324
Cookie – Kitchen Sink1 Cookie8204004429195760992568
Cookie – Lemon Drop Flavored1 Cookie44018020130.575260601345
Mini Bear Claw1 Pastry1607083.502011520183
Mini Scone -Blueberry1 mini scone150606401030021193
Mini – Brownie1 Mini Brownie120404.51.503025171122
Mini Cookie – Candy1 Mini Cookie1305063.502075180101
Mini Cinnamon Roll1 mini roll3108094035240531354
Mini Muffin – Cranberry Orange1 Mini Muffin803030.50105513171
Mini Cookie – Lemon Drop Flavored1 Mini Cookie1104553.50206515091
Mini Cookie – Oatmeal Raisin with Berries1 Cookie9030320154514181
Mini Scone – Orange1 mini scone1806074.5010270271133
Cookie – Oatmeal Raisin with Berries1 Cookie350110137055170552334
Scone – Orange1 Scone55018020130.525810802389
Pastry – Pecan Braid1 Pastry450220259040160523256
Cookie – Petite Chocolate Chipper1 Cookie100404.530107513081
Muffin – Pumpkin1 Muffin570220244.5030430785408
Cookie – Pumpkin Shaped Shortbread1 Cookie4501902113165210621374
Pastry – Croissant1 Croissant270130151105024028145
Pastry – Vanilla Flavored Cinnamon Roll1 Roll6201601880754901061719

SALADS

SALADSServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Asian Sesame with Chicken – Half1/2 Salad210100111.5035350143415
Asian Sesame with Chicken – Whole1 Salad410190213070700286730
Caesar – Half1/2 Salad1701101330253209215
Caesar – Whole1 Salad3302302560.545640184310
Caesar with Chicken – Whole1 Salad4402402770.5115970204332
Caesar with Chicken – Half1/2 Salad220120133.5055480102216
Citrus Asian Crunch Salad – Half1/2 salad220110121.500430224135
Citrus Asian Crunch Salad – Whole1 salad430220253008504482510
Citrus Asian Crunch Salad with Chicken – Half1/2 salad310150172.50506702341318
Citrus Asian Crunch Salad with Chicken – Whole1 salad620300335010513304682636
Fuji Apple with Chicken – Half1/2 Salad280150173.50403701931115
Fuji Apple with Chicken – Whole1 Salad5603003470857503762230
Fuji Apple with Chicken without pecans – Half1/2 Salad2301001230403701821114
Fuji Apple with Chicken without pecans – Whole1 Salad4602102360857503552129
Greek – Half1/2 Salad200160184.50155408234
Greek – Whole1 Salad4003203590.530108016578
Green Goddess Cobb with Chicken – Half1/2 Salad2501301430135470134719
Green Goddess Cobb with Chicken – Whole1 Salad50025028602709402681339
Southwest Caesar Salad – Half1/2 Salad260210234.502533010425
Southwest Caesar Salad – Whole1 Salad520410469155650208410
Southwest Caesar Salad with Chicken- Whole1 Salad63043048101120980228432
Southwest Caesar with Chicken Salad – Half1/2 Salad310210245060490114216
Strawberry Poppyseed – Half1/2 Salad1205060.50070174122
Strawberry Poppyseed – Whole1 Salad24011012100140348255
Strawberry Poppyseed without pecans – Half1/2 Salad7050.500070163122
Strawberry Poppyseed without pecans – Whole1 Salad140101000140337243
Strawberry Poppyseed with Chicken – Half1/2 Salad18060710352401841313
Strawberry Poppyseed with Chicken – Whole
1 Salad350120131.50704703682527
Strawberry Poppyseed with Chicken without pecans – Half1/2 Salad130101.500352401731213
Strawberry Poppyseed with Chicken without pecans – Whole1 Salad250252.50.50704703572525

SANDWICHES

SANDWICHESServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Avocado Sandwich – Whole1 Sandwich2104550.50033037427
Avocado Sandwich – Half1/2 sandwich2104550.50033037427
Bacon Turkey Bravo on Tomato Basil – Half1/2 Sandwich50019021100701270522627
Bacon Turkey Bravo on Tomato Basil – Whole Chipotle Chicken Avocado Melt on Black Pepper1 Sandwich100037041190135255010441154
Focaccia Round – Half
Chipotle Chicken Avocado Melt on Black Pepper
1/2 Sandwich47022025100651000404223
Focaccia – Whole1 Sandwich940440491901302010807546
Classic Grilled Cheese on Classic White Miche – Half1/2 Sandwich44023026151751190341519
Classic Grilled Cheese on Classic White Miche – Whole1 Sandwich88046051291.51502370682937

SIDES

SIDESServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Side – Apple1 Apple80000000225160
Banana1 Banana90500000233121
Side Portion – French Baguette2.4 oz (69g / about 3 1/3 inch slice)18050.500045036117
Greek Yogurt with Mixed Berries1 Parfait2407084.5025802721715
Kettle Cooked Potato Chips1 package15080910075171<12
Side – Pickle Spear1 Spear5000002401000
Summer Fruit Cup1 Container60000001015291
Tomato Basil Cucumber Salad1 Serving905061004809151

SMOOTHIES

SMOOTHIESServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Green Passion Smoothie – 16 fl oz16 fl oz (473 mL)250101.500050590502
Mango Smoothie with Greek Yogurt – 16 fl oz
16 fl oz (473 mL)3005053020655104213
Peach & Blueberry Smoothie with Almond Milk – 16 fl16 fl oz (473 mL)22015200050491412
oz Strawberry Banana Smoothie with Greek Yogurt – 16 fl16 fl oz (473 mL)2502531.501035524388
oz Strawberry Smoothie with Greek Yogurt – 16 fl oz16 fl oz ( 473 mL)2704552.5020654423913

SOUFFLES

SOUFFLESServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Souffle – Four Cheese
1 Souffle47027030161185830361814
Souffle – Spinach & Artichoke
1 Souffle53032035191180930373818
Souffle – Spinach & Bacon1 Souffle55033037191195970361819

SOUPS

SOUPSServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Mexican Style Street Corn Chowder – Bread Bowl1 bread bowl with soup86015016703020601478632
Mexican Style Street Corn Chowder – Cup1 cup19011012703090016446
Mexican Style Street Corn Chowder – Group1 container70038042240100315059131520
Ten Vegetable Soup – Bowl1 1/2 Cups100152000109015465
Ten Vegetable Soup – Bread Bowl1 Bread bowl with soup7305060.50018901407630
Ten Vegetable Soup – Cup1 Cup6010100073010343
Ten Vegetable Soup – Group1 Container220404.510025503691311
Thai Chicken Soup – Bowl1 1/2 Cups23012014110201080164511
Thai Chicken Soup – Group1 container540290322605025303781125
Thai Chicken Soup – Bread Bowl1 bread bowl with soup82012014801518801417534
Thai Chicken Soup – Cup1 cup160809801572011237
Vegetarian Creamy Tomato Soup – Group1 Container85045050271.513526608623914
Vegetarian Creamy Tomato – Bread Bowl1 Bread bowl with soup910170198040191015451331
Vegetarian Creamy Tomato – Bowl1 1/2 Cups35019021110.5601100341175
Vegetarian Creamy Tomato – Cup1 Cup240130148040750241114

SPREADS

SPREADSServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Plain Cream Cheese Spread – 1.75 oz1 Container18015017110501354022
Plain Cream Cheese Spread – 8 oz2 Tbsp11090107030853011
Reduced Fat Chive & Onion Cream Cheese Spread – 1.75 oz1 Container130901070351902026
Reduced Fat Chive & Onion Cream Cheese Spread – 8 oz2 Tbsp (30g)8050640201151013
Reduced Fat Honey Walnut Cream Cheese Spread – 1.75 oz1 Container140901060301708083
Reduced Fat Honey Walnut Cream Cheese Spread – 8 oz
2 Tbsp (30g)805063.50201055052

CATERING

CATERINGServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)
Agave Lemonade – Serves 10 – Group2 containers1260151.50007531002862
Unsweetened Iced Tea – Serves 10 – Group2 Containers80000008000015
Catering Butter Pat1 pat353542.5010350000
Catering Asian Sesame Chicken Salad – serves 102 Containers2180103011515235037701513442153
Catering Asian Sesame Chicken Salad – serves 51 Container10905205781175189075172177
Catering Asian Sesame – Half1/2 Salad150901010019013334
Catering Asian Sesame Salad – serves 102 Containers161096010612202080141344040
Catering Asian Sesame Salad – serves 51 Container80048053610104070172020
Catering Asian Sesame Salad – Whole1 Salad3001802020037026678
Catering Caesar Salad – serves 102 Containers18701300145353.5260350098241753
Catering Caesar Salad – serves 51 Container9306507218213017504912827
Catering Caesar with Chicken Salad – serves 102 Containers24401380153383.561051901082419166
Catering Caesar with Chicken Salad – serves 51 Container12206907719230525905412983
Catering Chipotle Aioli for Breakfast Sandwichesabout 0.5 oz9090101.50101251000
Catering Citrus Asian Crunch Salad – Serves 102 containers21901150128161042502164312148
Catering Citrus Asian Crunch Salad – Serves 51 container1090570648002130108216124
Catering Citrus Asian Crunch Salad with Chicken – Serves 102 containers31401540171261.5515664022743128178
Catering Citrus Asian Crunch Salad with Chicken – Serves 51 container157077085130.52603320114216489
Catering Greek Salad – serves 102 Containers22601810201463150591085283640
Catering Greek Salad – serve 51 Container1130900100231.575296042141820
Catering Green Goddess Cobb Salad with Chicken – serves 51 Container129066073160685245067203499
Catering Green Goddess Cobb Salad with Chicken – serves 101 Container25801320146321137549101343967198
Catering Pastry Ring1 Pastry Ring255010301146544002020346917141
Catering Seasonal Greens Salad – serves 102 Containers165013601512110187063182817
Catering Seasonal Greens Salad – serves 51 Container820680761100930319149
Catering Seasonal Greens Salad with Chicken – serves 102 Containers222014401602413503560731830130
Catering Seasonal Greens Salad with Chicken- serves 51 Container11107208012017517803691565
Catering Southwest Caesar Salad – serves 102 containers27402180243504.53003500106452154
Catering Southwest Caesar Salad – serves 51 container13701090121252150175053231027
Catering Southwest Caesar with Chicken Salad – serves 102 containers33102260251524.564552001164522167
Catering Southwest Caesar with Chicken Salad – serves 51 container16501130125262325260058231184
Catering Strawberry Poppyseed Salad – serves 102 Containers12405305961.508401774412525
Catering Strawberry Poppyseed Salad – serves 51 Container6202703031042089226312
Catering Strawberry Poppyseed Salad without pecans – serves 102 Containers7305060.51.508401683712318
Catering Strawberry Poppyseed Salad without pecans – serves 51 Container3602530104208418619
Catering Strawberry Poppyseed with Chicken Salad –2 Containers18006106891.5350254018744127138
serves 10
Catering Strawberry Poppyseed with Chicken Salad –
1 Container900300344.51175127094226469
serves 5
Catering Strawberry Poppyseed with Chicken Salad
2 Containers1300130143.51.5350254017837124132
without pecans – serves 10
Catering Strawberry Poppyseed with Chicken Salad
1 Container6506071.51175127089186266
without pecans- serves 5
Catering Tomato Basil Cucumber Salad – Large Bowl
1 Large Bowl98054060900517093155516
Catering Tomato Basil Cucumber Salad – Small Bowl1 Small Bowl490270304.5002590477288
Fuji Apple Cranberry Flavored Charged Lemonade –2 Containers1820202.50007544514133
Serves 10 – Group
Signature Hot Chocolate – Group
1 Container53402090232147674520607553348381
Mango Yuzu Citrus Flavored Charged Lemonade –2 Containers22102530.5007054125153
Serves 10 – Group
Passion Papaya Flavored Iced Green Tea – Serves 10 –
2 Containers9000000013522302220
Group
Premium Orange Juice – Serves 10 – Group
2 Containers18000030060408036033
Premium Orange Juice – Serves 5 – Group2 Containers900001.50030204018017
Seasonal Greens – Half1/2 Salad140110132001606232
Seasonal Greens – Whole1 Salad290230253.50032013464
Seasonal Greens with Chicken- Half1/2 Salad20012013203532072313
Seasonal Greens with Chicken – Whole1 Salad400240274070650154626

Non-traditional Grab n Go

MealServing SizeCalories (kcal)Calories from Fat (kcal)Fat (g)Saturated Fat (g)Trans Fatty Acid (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Total Dietary Fiber (g)Total Sugars (g)Protein (g)

Chicken Caesar Wrap
1 Wrap420170194.5060800424427
Deli Turkey on White Whole Grain Pullman – Half1/2 Sandwich2808091.5025750334518
Grape Cup1 Container120000000312261
Green Goddess Chicken Wrap1 Wrap420130152.5045780506928
Hard Boiled Eggs1 Container150100113.5037513010113
Large Summer Fruit Cup1 Container12050.500015314182
Strawberry Poppyseed with Chicken – Whole1 Salad350120131.50704703682527
Frontega Chicken Wrap Paradise1 Wrap350150166055670322424
Black and White Chipper1 Chipper602531.505309061
Chocolate Chip Cookie1 Cookie280120136015140401273
Ginger Molasses Cookie1 Cookie28090105015105431233
Oatmeal Chocolate Chip Chipper1 Chipper602531.505359051
Oatmeal Raisin Cookie1 Cookie27090104.5010170412224
Snickerdoodle Cookie1 Cookie350190211001065371182
Sugar Cookie1 Cookie340190211001065371182
Zucchini Nut Muffin1 Muffin6103203650701906533611
Chicken Walnut Salad on Molasses Bread – Half1/2 Sandwich280120132030440282713
Chicken Walnut Salad on Molasses Bread – Whole1 Sandwich5502302640608805541426
Chipper Box Pack of 151 Box770320351704540010756810
6 Pack Oatmeal Chocolate & Black and White Chippers1 Box310130147020160432274
Dark Wheat Molasses Bread2 oz (57g / about 2/3 inch slice)1505000024032185
Paradise Dozen Cookie Box1 Box35301560175801.514515404741628035

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